Hey, here is our chance to design our upcoming year. What will you add to yours? Being intentional about the relationship and life we create Allows us to create it… Intentioning is very powerful and underestimated… We want to be proactive and intentional about our life design, but we don’t want to be rigid with this… The key is focusing on what you would like to have more of in the New Year.
Step1-Clearing: Decluttering, letting go and making room for the new Step2-Celebrating: Reviewing and acknowledging experiences and accomplishments Step3-Contemplating: Visioning and planning for what we’d like for the New Year Step4-Candescenting: Mapping out of radiant experiences to expand ourselves Step5-Coordinating: Integrating plans and goals into your lifestyle Step6-Communing: Getting on the same page and collaborating on this with our partner
The thing is that depending on where we are in our relationship and our life, and our current circumstances, we might benefit from doing more or less planning…
~ The more we feel we, our relationship, and our life are a mess, the more we benefit from having a more concrete thought-out plan, that has clear routines, habits, and tactics. We need to really choose the things we want in our life that flow from our desires, vision, and values.
We can’t leave things to chance because things are so chaotic that we’ll just create more of that. Without a clear plan and guidelines, we’d just keep spinning and banging around… And the less likely we are to get out of this situation and current circumstances…
~ The more we feel we are doing ok, the lighter the planning can be where we can be more organic in our approach to our life. In this case we are in fabulous health, we are creating a radiant and successful relationship with our partner, and our life feels magical… We manifest easily and with ease.
Things feel smooth, pretty, and abundant most of the time. We’ve done the heavy lifting, all the doing, all the grinding and have moved to a more magnetic, flowy, and peaceful approach to all aspects of our life…
Our approach to our planning for wrapping up the current year and setting ourselves up for the New Year is to be tailored to where we are and how we are doing.
Regardless of whether we need a more organized plan or a more fluid plan, I want to offer the next level to our “planning”…
The next planning level has to do with bringing more awareness and intentionality to our planning…
Sometimes the vision we are working towards, and the goals and strategies we have been operating from, might be outdated… We could be expanding on preferences and desires conceived and outlined from an older version of ourselves… To add to this for our coming year would be a mistake for us as it keeps up with the ladder leaning against the wrong wall.
A revision and update might be needed to really capture how we have evolved and where we want to go…
And this is the icing:
The key is to focus on Allowing more of what we are looking to have more of by getting out of our own way. By Letting Go of outdated ideas, limiting beliefs, scripts, fear, defenses, ego, and such…
When we clean ourselves up and get lighter by reprogramming or releasing patterns and stuck energies, then we are more resourced to make our dreams come true, dreams without attachments, dreams that just feel fabulous in their own right… Dreams that just come true, easily and with ease as if by magic…
Consider what do you want more of in your relationship/life, and what do you need to let go of to be able to create that in your relationship/life- to Allow that to come into your relationship/life… More clarity and a cleaner slate help us do the right planning for us.
Then, set a clear Intention of what you desire, what you would like to experience, in the coming year to electrify and magnetize your plan… Make your plan come Alive…
APPLICATION: Decide if you need an organized or a fluid plan for the new year if you haven’t done yours yet. Make a commitment to create yours by end the end of the year…
~ Make sure you capture what the new version of you desires ~ Make sure you bring in what you’d like to add to your relationship/life in the New Year ~ Set an Intention for how you’d like the upcoming year to flow and feel
Approaching your yearly planning in a flexible manner that honors where you are at and who you are becoming is a delightful way to set yourself up to have your Best Year yet!
Wishing you all the joy, connection and love today and always…
With Much Love & Light!
PS: Do you need support taking yourself, your relationship, and your life to the next level- actually living a healthy, happy, harmonious and overall abundant life?
Copyright (c) 2022 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication? Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
When we cultivate a letting go practice, we proactively embrace the art of allowing… Huh? Does this sound like a foreign language to you? It did to me when I first started my self-love (spiritual) practice!
There is a whole other lingo that comes along as our self-care and self-love practice evolves… Letting go in relationships doesn’t have to do with just forgetting things and letting others step on us… Having a letting go practice is a whole art onto itself. It has to do with stopping the control and resistance and allowing our higher-self, the universe, to have our back…
Depending on where we are in our Journey, we can learn further Letting Go in Relationships for a more magical relationship and life experience…
~ If you are not very spiritual, or have a very minimalistic or non-existent self-care practice, then all of this might sound foreign and airy-fairy to you. I promise, that being open to and entertaining these concepts and practices more are literally relationship and life transformative…
~ If you are more middle of the road, this is a wonderful place to be as you have experienced the power and magnificence unleashed by being in this open and allowing state, and are still hungry for what else is available…
~ If you are further along in your Journey, you Know and live more in a Unity Consciousness state where allowing comes now more naturally to you and you effortlessly manifest a magical relationship/s and life…
With each of these levels there are more or less trauma, wounds, defenses/patterns, darkness/shadows (unseen parts of ourselves), limiting beliefs, and such still stuck in your body and psyche.
The more we’ve done our work, the cleaner or freer we become of these, and the more we become our Authentic Self- we shift from our Lower-Self to our Higher-Self…
The thing here is that we don’t want to make doing our work, another addiction, another habit, another pattern, another way of controlling, being rigid, and staying contracted…
I’ve had clients that managed to weaponize the tools and skills they learned in session! They would hold this very high standard for using them perfectly and a certain way, and blow a gasket when imperfection inevitably showed up… Heart-centeredness, compassion, connection, and collaboration went completely out the window…
When partners take responsibility for their own Journey, and stop making their partner wrong, victimizing themselves, and making a case for their limitations, they are then able to fully reside in their power. They can finally invite their partner into a gorgeous new dance…
Their mere shifting the focus from their partner to themselves, and how they can show up differently makes all the difference! This shift is possible when the partners start connecting to themselves more… This can be done with a rich self-love practice that includes proper self-care and mindfulness practices.
Partners focusing on their inner-world and connecting with themselves, helps them address their traumas, release their patterns, bring their shadows to light reprogramming themselves– literally rewiring and reconstituting themselves… They do all the healing and all the transcending…
These practices help Letting Go of the tightness, the contraction the rigidity, the control, the blame, the projections, the drama and all the crazy… Allowing for radiance and awesomeness to be a more prevalent experience…
Depending on where you are in your Journey, your letting go in relationships practice might look anything from:
Cleaning and decluttering your home
Clearing your calendar and lessening your workload
Softening your body and your language
Reauthoring scripts and upgrading belief systems
Accepting or making heart-felt and genuine apologies
Releasing repressed feelings and energies
To letting go of plans and strategies and operating from Knowing and the Now…
Embracing a Letting Go in relationships allows us to create, manifest, the relationship and life we desire…
APPLICATION: Take note of where you have excess, tight control, holding grudges and resentments…
~ Create a quiet moment to go within, sit comfortably, take a few deep breaths, relax your body ~ Tune into your body and ask it where is it holding any suffering or pain… ~ Ask that body part and the suffering/pain if it has a message for you, what does it want you to know, what does it need, what would it like… ~ Thank your body for all it does and the pain for alerting you of what you need… ~ Translate the message into an action- e.i., do a 30-day challenge or a 90-day commitment/declaration, declutter your home, open a savings account for a special project or goal, give an apology, release a behavior, etc.
Embrace a Letting Go practice that honors all of you and creates more space and lightness…
Allow radiance in your relationship and your life…
Wishing you all the joy, connection and love today and always…
With Much Love & Light!
PS: Do you need support taking yourself, your relationship, and your life to the next level- actually living a healthy, happy, harmonious and overall abundant life?
Copyright (c) 2022 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication? Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
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Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.
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