Do You Know How to “Clean” Your Energy?
We are energy. We look like solid entities in our human form only because of our limited human faculties. We are energetic beings with vibrational frequencies. Imagine us as energy waves, reaching further than apparent by the illusion of our human form. We are all interconnected… We all feel and impact each other… It is our human duty to clean our energy, to make sure we raise our vibrational frequency.
The higher the frequency the closer we are in our Being to our Authentic Self (Soul). The higher the frequency the better we feel and the better we Love…
This might be a foreign concept to some of you. If this is the case for you, I ask that you stay open minded and keep reading from a place of curiosity.
Ok, so how do we raise our vibrational frequency? It is actually much easier than it sounds! First, you need to assess what kind of energy you have in the moment.
If you are feeling down, blue, sad, hopeless, powerless, scared (fear), insecure, guilty, unworthy, worried, discouraged, disappointed, angry, frustrated, overwhelmed and the like, then you know your frequency is very low – what I usually call “dirty”. This is not in alignment with your Authentic, Loving, Self.
It is your responsibility to make yourself feel better. You DO have control over how you feel. At any moment in time, you can make a conscious decision to change your mood and emotions. This does not mean you are living in la la land or that you are being delusional.
This means you are in charge of your Self! Stopping your negative and limiting script, changing your dirty lens and owning your self, and choosing what you focus on and what pictures you put in your mind are ways of immediately changing how you feel. Go back to prior issues for a refresher on these if needed.
Sometimes it is a little challenging to take charge of our Self in this way… So, while you are getting used to this idea, getting good at taking charge of your internal world and making it work for you, there is another approach to add to your tool kit. Now this might sound really basic, but know that when applied strategically it can make a world of difference in your life and relationship.
The trick is to literally remove yourself from your immediate moment: You can stop a discussion or task and schedule it for later, and instead engage in a different activity to get your resourcefulness juices going again. These can be any proven feel good activity in your book… The key is to shift the moment, engage in an activity that makes you feel good.
When we feel good, we raise our vibrational frequency – it’s this simple! Feeling contentment, optimism, hopefulness, belief / positive expectation, freedom, enthusiasm, eagerness, passion, happiness, joy, compassion, appreciation, Love is in alignment with our Authentic Self…
The closer we get ourselves to these feelings, by whatever clean means, the closer we are to Being our Authentic Self… Please take a moment to digest and take this in. This is the moment of truth…
When we Are our Authentic Selves (Soul-ful…), have a high vibrational frequency, we create other high vibrational frequency experiences feeding a “healthy” reciprocal loop… Can you imagine hanging in this range consistently? What this means for the experiences in your life?
What this means for the type of relationship you can create, experience – immediately? It’s time to clean your energy and start enjoying the blossoms of your higher vibrational Self. Feel better, love better!
Complete the MetroRelationship ™ Assignment below to help you effortlessly implement this, make changes and immediately start experiencing the relationship you want.
Happy Cleaning!
~ Your MetroRelationship ™ Assignment
Pick 3 feel good activities, rituals, and treats to integrate into your week – book, schedule, and calendar them. Get any related materials or prepare spaces involved ahead of time. Make this a weekly ritual in and of itself!
Copyright (c) 2016 Emma K. Viglucci. All rights reserved.
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Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
