METROPOLITAN MARRIAGE & FAMILY THERAPY, PLLC
![Uplevel EVERYTHING by embracing a Self-Love Practice… [VIDEO]](https://akiaiw4iby4ubmrqrbvqcomhaystacksoftwarearq.s3.amazonaws.com/wp-content/uploads/2024/01/03033557/Uplevel-EVERYTHING-by-embracing-a-Self-Love-Practice%E2%80%A6-1080x675.png)
A lot of times we want to create change in our relationship and our life, but believe it’s too hard or even impossible… Well, let me tell you that it’s actually neither! Change is totally possible if we truly desire it… It might be hard, if we make it so… The thing is that a lot of times we simply get in our way of creating the relationship and life we desire.
![Create a New Beginning with your partner this New Year [VIDEO]](https://akiaiw4iby4ubmrqrbvqcomhaystacksoftwarearq.s3.amazonaws.com/wp-content/uploads/2023/12/15143707/Create-a-New-Beginning-with-your-partner-this-New-Year-1080x675.png)
What is your tradition for wrapping up the year? What kind of bow do you like to put on it? Have you acknowledged all your accomplishments and experiences you’ve had this year? Have you wrapped up anything you don’t want to carry into the New Year? What else are you leaving behind? Do you have any other special transition practices to glide into the New Year? How are you having your Future Self’s back? How are you resetting and realigning for your New Beginning? Now is the time to give all this some thought to have a magnificent and smoother transition into the New Year…
![Add joy and sparkle to your life by getting ready for the New Year [VIDEO]](https://akiaiw4iby4ubmrqrbvqcomhaystacksoftwarearq.s3.amazonaws.com/wp-content/uploads/2023/12/12005956/Add-joy-and-sparkle-to-your-life-by-getting-ready-for-the-New-Year-1080x675.png)
As the end-of-year brings with it so many demands, expectations, and an already overwhelmed, stretched, and tired self, it’s time we have our own back to make it easier on ourselves… What if we start closing down shop for the year… This might seem impossible with all the things to do for the holidays and personal and professional projects to wrap-up. But that’s just it, what if we draw a line on the sand and decide how much more we are willing to do and not to do. And, how about building in the things that give us more joy?
![You can prevent conflicts and triggers this holiday season [VIDEO]](https://akiaiw4iby4ubmrqrbvqcomhaystacksoftwarearq.s3.amazonaws.com/wp-content/uploads/2023/12/06050522/You-can-prevent-conflicts-and-triggers-this-holiday-season-1080x675.png)
Yes, we want beautiful and magical holidays, yet that expectation in and of itself creates stress and overwhelm for us. The holidays can be challenging for many for a lot of different reasons including having to deal with family-of-origin dynamics, unresolved issues, toxicity, and other triggers. We can go about the season differently in that we can be mindful of our end-of-year and new year planning approach, and how we actually plan the holidays to reduce stress, overwhelm, and exhaustion. And, we can go about them with the intention of minimizing conflicts and triggers.
As we wrap up the year, or period of our life, and are looking to make changes for a New Beginning, it is helpful first to get rid of and let go of the old… When our life, mind and consciousness are cluttered with things that no longer serve us, we get weighted down. It is difficult to see, create, or embrace anything new if there is no space for it. We can’t start a new beginning, uplevel our life and our relationship, if we are attached to the old ways…
![Stop feeling disconnected and lonely in your relationship [VIDEO]](https://akiaiw4iby4ubmrqrbvqcomhaystacksoftwarearq.s3.amazonaws.com/wp-content/uploads/2023/11/13210435/Stop-feeling-disconnected-and-lonely-in-your-relationship-1080x675.png)
It’s interesting that we can be in a relationship, in a marriage, and still feel lonely. Hey, we can be in a room full of people and still feel lonely. This is because the opposite of feeling lonely is feeling connected… You can be surrounded by people or spend all day with your partner and still not feel connected… This is because connection doesn’t just happen through mere physical proximity. Connection happens when we are present and engaged… You can stop feeling disconnected and lonely in your relationship.
![Simple, sexy and super generous money management in your relationship [VIDEO]](https://akiaiw4iby4ubmrqrbvqcomhaystacksoftwarearq.s3.amazonaws.com/wp-content/uploads/2023/11/08020857/Simple-sexy-and-super-generous-money-management-in-your-relationship-1-1080x675.png)
Some people love managing their money, others dread it. And this is usually the case for couples… One partner is great at doing the accounting and managing the finances, while the other prefers to bury their head in the sand. Sound familiar? There are a lot of reasons for why this happens ranging from subconscious programming around worthiness and deservingness to finding numbers, spreadsheets, and related details just too tedious. The thing is, regardless of our preference, finances still need to be managed and they need to be managed collaboratively if we are in a relationship.
![Happiness, purpose, connection, and gratitude go hand-in-hand [VIDEO]](https://akiaiw4iby4ubmrqrbvqcomhaystacksoftwarearq.s3.amazonaws.com/wp-content/uploads/2023/11/01042319/Happiness-purpose-connection-and-gratitude-go-hand-in-hand-1080x675.png)
Being thankful and grateful are qualities, strengths, and states that go beyond the month of November and Thanksgiving (the US holiday). These make a difference in the experience of our life. People tend to look outside themselves and to external factors to feel good and have a happy life. They believe that happiness is dependent on their circumstances… But time and again researchers, scholars and thought-leaders have shared that happiness is an internal state and a choice. One that can be cultivated and nurtured…
