METROPOLITAN MARRIAGE & FAMILY THERAPY, PLLC
I can tell my couples how to do things till I’m blue in the face, but unless we play deeper change is not possible… I find that we have a tendency to look for immediate gratification, the quick fix, the easy way out, and the shortest path to the Promised Land. If this...
We are extremely powerful creatures created in God's semblance. As we are all universally interconnected as energy and matter in the physical universe, we are omnipresent (present everywhere), omniscient (all knowing), omnipotent (all powerful) and we are Love itself....
Do you find that your relationship and life appear to be on pause? Do you feel like you've been in a hamster's wheel? Does it feel like you are always back to square one, like you can't get ahead, like life is passing you by? Does it feel like your relationship is not...
The only Time that exists is Now which encompasses our past and future as we understand them. I’ll spare you the physics lesson, but suffice it to say that at any moment in time we create our own reality and have access to all the information we need... I’ve created a...
We are asked and begged to be Mindful by our partner. More often than not we hear their plea as a complaint or criticism. We do not recognize their cry for connection and love. This is because they might not have the language or know how to ask us to be in connection...
A lot of times when we are feeling stressed, bored, out-of-sync, reactive, and other such feelings, part of the reason is that we are operating from a less-than-resourceful state and are not tapping into our fullness, power and authenticity. When we operate from this...
I learned to listen to my husband’s wishes. This might sound simple and easy to do, and even a given, right? But it’s not. It’s common for partners to give and do for each other what they’d like for themselves. Just this week I was talking with a client who does not...
Trust is very delicate and fragile and needs to be earned and developed, it is not a given. And, once it is achieved it is only transient. For it to survive it needs to be safeguarded and nurtured. It is like achieving our ideal weight and level of fitness. To...
