Metro Relationship

METROPOLITAN MARRIAGE & FAMILY THERAPY, PLLC

Cleanse yourself of resistance and friction for new beginnings

Cleanse yourself of resistance and friction for new beginnings

With the start of Spring, a New Season, just around the corner, it behooves us to get ready for a fresh start, so we can ride the wave into a New Beginning… The key is to create the space for this by letting go of the old… That could mean anything from things in our environments, aspects of our routines and habits, commitments and attachments, mindset and limiting believes, even our identity as we covered in last week’s article… But most importantly, cleanse ourselves of resistance and friction for new beginnings…

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Empower yourself by staying in your circle…

Empower yourself by staying in your circle…

The concept of setting effective boundaries might feel a bit played out. But it’s interesting that most people still have no idea what setting boundaries actually means… We don’t set boundaries on others, give them consequences, or punish them… We have no control over others, we are not the boss of them- not even our children and our employees or team-reports! We set boundaries on ourselves… We have to take charge of the things we do have control over, and that is ourselves… We very often disempower ourselves by focusing on what others are doing or not doing… Empower yourself by staying in your circle…

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The best way to create change in your relationship…

The best way to create change in your relationship…

We can twist ourselves into a pretzel to get everything right in our relationship. We can wait for our partner to change. Or we can manipulate or control our partner into doing what we want. But none of these tactics work for creating our radiant and successful relationship, and joy in our life. The best way to create change in our relationship is to use connection and compassion…

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Create your Life Vision through Relationship Collaboration

Create your Life Vision through Relationship Collaboration

Have you embraced that there is no such thing as work-life balance? Striving for this is just crazy making. But there is a better way, that of work-life integration. Where work is just as a satisfying part of your life when we fully engage in it, as it is purpose and value driven… The dilemma still remains how do we get all the business of life done when we spend so much time at work and enjoying our personal time… The solution is in Relationship Collaboration. How you and your partner share in taking care of the business of life is the key…

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Is your partner dragging their feet to pop the question?

Is your partner dragging their feet to pop the question?

When your partner won’t commit, it creates a sense of powerlessness. It leaves you not knowing how to carry on, what to expect, and even what your future holds. This is a very scary place to be, where one doesn’t even know what expectations are ok to have of one’s partner… Is your partner dragging their feet to pop the question?

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Excellent communication also helps increase our bonding

Excellent communication also helps increase our bonding

Communication skills and tools are not just necessary for getting on the same page, making joint decisions and problem solving effectively. They are also indispensable for more deeply understanding each other and warmly flowing in our interactions with our partner. Excellent communication also helps increase our bonding.

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Overwhelmed, how is your support and collaboration? (PT5)

Overwhelmed, how is your support and collaboration? (PT5)

It is not easy to live a successful and meaningful life. It takes intentionality, focus and dedication to stay the course. Our life Journey has ups and downs, and at times it can feel like an obstacle course. With the many demands of today’s modern life and specially recently as we’ve weathered a global pandemic, things can be challenging. It can be overwhelming to manage all the demands and responsibilities. This is why it’s so important to uplevel your support and collaboration.

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Bickering and fighting, how are your communication skills? (PT2)

Bickering and fighting, how are your communication skills? (PT2)

Hey, we can all relate to being annoyed by our partner at one point or another. But sometimes this goes beyond our idiosyncrasies, quirks or habits. Sometimes we just pick, pick, pick and go around and around. We argue to make our point and prove ourselves right. We get into fights about how we are talking and arguing. And the fights might even escalate to epic proportions. There is no fun and love in that. I you are bickering and fighting, how are your communication skills? Have you considered this as part of the issue?

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Based on Our:

Philosophy
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About Emma

Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.

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