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Keep the Love and Spark Alive this Valentine’s and Always – Emma Solo (Ep.11)

Keep the Love and Spark Alive this Valentine’s and Always – Emma Solo (Ep.11)

Happy Valentine’s Day, and happy Loving today and all year around! I think we all know that if we don’t nurture our relationship that it withers and dies… This is why I love Valentine’s Day so much.~ It serves as a reminder to step up our loving game~ It helps us make a deposit in our love account~ It helps us reset and recommit to our Love…Love is always there but can become very illusive if we are not in touch with it… ✨

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Cultivate a Healthy Relationship with Food for Overall Wellbeing w/ Brigitte Zeitlin (Ep.10)

Cultivate a Healthy Relationship with Food for Overall Wellbeing w/ Brigitte Zeitlin (Ep.10)

We are all aware the importance of food to our health and wellbeing… But I find it fascinating how there is so much intricacy to eating well and getting the proper nutrition for our body. And, how food impacts so many aspects of our life ranging from our energy level, vitality, immunity, recovery, sleep, female cycle, beauty, even our brain function, mood, and resilience and so much more… Wow!

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Uplevel EVERYTHING by Embracing a Self-Love Practice… – Emma Solo (Ep.8)

Uplevel EVERYTHING by Embracing a Self-Love Practice… – Emma Solo (Ep.8)

The concept of self-care might feel super played out, but now more than ever how we view and treat ourselves has a profound effect on our life and the life of others…Self-care is actually a simplistic notion when what we require to realize our highest wellness and levels of self-realization, our most harmonious and loving relationship/s, and our most radiant human experience, is embracing self-love…Self-love transcends all our foibles, defenses, and patterns… It transcends hopelessness, anger, and fear, our ego… It transcends judgment… It is the way to our better existence…

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Best Practices for a Healthy, Wealthy and Financially Successful Marriage w/ Stacy Francis (Ep.7)

Best Practices for a Healthy, Wealthy and Financially Successful Marriage w/ Stacy Francis (Ep.7)

How you manage the finances in your relationship is a good barometer of your relationship health… Yes, a bold statement.The thing is that finances equal the relationship’s resources and ability to realize the couples’ Best Life… Now, I’m not claiming that you need a ton of money to have your Best Life, nor that if you have a ton of money that you are realizing your Best Life… It’s not about the amount…What I am claiming is that how you manage the finances in your relationship is an indicator of the strength of your partnership and what kind of life you are able to realize…

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How to Thrive this Holiday Season by Managing Expectations, Temptations, and Family Dynamics – Emma Solo (Ep.6)

How to Thrive this Holiday Season by Managing Expectations, Temptations, and Family Dynamics – Emma Solo (Ep.6)

Do you find the Holiday Season stressful and overwhelming, wonderful and magical, or all of the above? You are not alone in feeling ambivalent about the holidays. There is so much that takes place and that we experience in a short amount of time. And yes, I know- first world problems…None-the-less this is part of our experience and to deny it or minimize doesn’t serve us.The opposite is true. In having awareness of how we are operating and feeling we can have our own back, address what’s not serving us, and create the magic we seek…

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About Men: Don’t Let Anger Issues and Toxicity Affect Your Holidays w/ Richard Heller (Ep.5)

About Men: Don’t Let Anger Issues and Toxicity Affect Your Holidays w/ Richard Heller (Ep.5)

Do your holiday plans and activities get derailed? Have you ever wondered about the impact of the feminist movement on the romantic relationship and on men?I have, a lot, as a part of the work I do with couples… Because we not only have all the emotional and psychological aspects at play in our relationship dynamics, but we have all sorts of other influences affecting how we get along… And gender and our own individual energies play a huge role in how we experience the relationship and each other, and what kind of relationship we are able to create at the end of the day.

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Simple, Sexy and Super Generous Money Management w/ Christine Luken (Ep.4)

Simple, Sexy and Super Generous Money Management w/ Christine Luken (Ep.4)

Whoever said that budgeting, crunching numbers and money management is dry and boring? Finances and money management can be a source of conflicts in many relationships. Partners bring their own backgrounds, experiences, and habits to their relationship when it comes to finances, and they have their own relationship with money. Top this with their own programming around abundance, worth, value and so on, and their relationship dynamics to make things more complicated, and not for nothing money is a hot topic for many couples.

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The Top 10 Tactics to Ensure Lasting Love in Your Relationship – Emma Solo (Ep.3)

The Top 10 Tactics to Ensure Lasting Love in Your Relationship – Emma Solo (Ep.3)

If you think being in or creating a Successful Relationship is hard, you’ve got it wrong! Hey, I get it that sometimes our relationship can be really frustrating and that we might feel like we spin our wheels and can’t make the changes we desire. I get it because I’ve been there, and because I see this with many clients we’ve served over the years. It might feel impossible to create change in our relationship and to create the relationship we desire when we are struggling with our partner, but it is not. The 5 Elements of the Successful Relationship Strategy cover the targeted areas to focus on with your partner to seamlessly create a transformation in your relationship. When we intentionally focus on showing up differently, improving our skills, using better tools, changing our patterns and investing in our relationship in these areas- there is no not to create change in our relationship

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About Emma

Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.

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