METROPOLITAN MARRIAGE & FAMILY THERAPY, PLLC
Are you setting yourself up for your Best Year Yet? I want to help, this is what we’ll do… First though, I’d like to point something out. I’m sure you’ve noticed that even though we specialize in working with couples, that my writing focuses on bringing out your Best...
There is truly nothing better than a full heart… When we appreciate, recognize, and are Grateful we Transcend to a higher estate infused with joy and bliss… If you are looking for the magic bullet in life, this is it… We can do our Gratefulness Practice for two...
I love this time of year! I love the coziness of the season, palette, and activities. I love making the holidays, from decorating to hosting to gifting. I love the urgency of getting projects done to wrap up the year with a bow. But most of all, I love the planning of...
Let’s get ahead of the impact of the end-of-year hecticness by instead of anticipating stress, overwhelm, exhaustion, conflict and the like, and going into survival mode, let’s plan on Thriving during this time. Eh? The trick is to believe that this is possible, that...
Do you find sometimes that when you are doing well or feeling amazing that you question it? That you hold yourself slightly back to prevent disappointment later, because it might just be too good to be true? Well, I had this bad habit for the longest time. Sometimes,...
It helps to still yourself, your mind, and quite all the noise… When we still ourselves, we connect with our Essence… We connect with our Higher Self. We connect with who we really are. The more we do this, the more we integrate (Mindsight) and Become who we really...
I’ve had an interesting coming together of influences this week to inspire today’s topic (in the end only a minor detour from our Editorial Calendar). I had a request to write about addiction, and of course today is World Mental Health Day… So, I’ve decided to combine...
Do you have what it takes to live your best life? As I embrace this concept more and more, for myself and to bring to you of course, I’m just in awe at the gorgeousness life has to offer if we actually tune ourselves to it and allow it… Things started turning around...
