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You can prevent conflicts and triggers this holiday season [VIDEO]

You can prevent conflicts and triggers this holiday season [VIDEO]

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Yes, we want beautiful and magical holidays, yet that expectation in and of itself creates stress and overwhelm for us. The holidays can be challenging for many for a lot of different reasons including having to deal with family-of-origin dynamics, unresolved issues, toxicity, and other triggers. 

We can go about the season differently in that we can be mindful of our end-of-year and new year planning approach, and how we actually plan the holidays to reduce stress, overwhelm, and exhaustion. And, we can go about them with the intention of minimizing conflicts and triggers. 

When we go about things without intentionality and mindfulness we might experience life and relationships as mine fields… Where the less care we put into how we tread, the more likely we are to blow things up…

Things that might create conflict and that can be triggering can be related to:

  • Contribution, collaboration, support, accomplishments, achievements, impact, success, gifting, spending, appearances, weight, body image, self-esteem, transitions, life changes, aging 
  • Disconnection, cut offs, estrangement, anger issues, lying, disloyalty, jealousy, comparison, sibling ribaldry, parenting, elderly parents, crossing boundaries, enmeshment, generational patterns, affairs, chronic illness, infertility, grief and bereavement, abusive tendencies and/or history of abuse
  • Wellness, self-management, mental health concerns (anxiety, phobias, panic attacks, obsessive-compulsive disorder, attention-deficit disorder, attention-deficit hyperactivity disorder, post-traumatic stress disorder, complex post-traumatic stress disorder, depression, bipolar and other mood disorders, borderline and other personality disorders, eating disorders, addictions and substance abuse, and others)  

When these things are part of one’s life in some shape or form, they have an impact on how we feel and experience interactions and events.

We might end up feeling and experiencing: not being good enough, put down, put out, pressured, criticized, blamed, let down, rejected, neglected, unsupported, misunderstood, not valued, disrespected, taken for granted, ignored, dismissed, unimportant, incompetent, powerless, and so on… 

Whether we choose to respond, staying calm and collected, or react, getting agitated and thrown off, it’s up to us… 

In the moment and in the face of being triggered it might not feel like we have a choice. It is almost impossible, biologically, to respond well in the face of a trigger. Therefore, it is imperative that we have our own back and mitigate conflicts and triggers by anticipating them. We can exercise our power to choose proactively and get ahead of these things to be preventative. 

Of course, we can’t prevent all conflicts and triggers, but we can sure stave off a lot by mindfully and intentionally addressing our circumstances and needs. 

Check out our latest podcast episode for more specific circumstances and triggers and how to go about managing them for a more wonderful season and upcoming year.

 

 

Watch our previous Podcast Episodes on our YouTube channel

Get this FREE End-Of-Year & New-Year Planning™ (ENP) Process…

 

Wishing you all the joy, connection and love today and always…

With Much Love & Light!

 

PS: Related Articles
Numbing for coping with stress specially during the holidays…
Holidays thoughts stressing you out?
Having a letting go practice for lightness and joy
Uplevel your holidays with enriching traditions
What would you like to have more of in the New Year?
Blast the winter blues with more love
Are you achieving your relationship goals?

 

PSS: Do you need support taking yourself, your relationship, and your life to the next level- actually living a healthy, happy, harmonious and overall abundant life?

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   Copyright (c) 2023 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include:
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com. 

Addictions, Depression, Anxiety and Other Goodies

Addictions, Depression, Anxiety and Other Goodies

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Being parented by imperfect parents/caregivers is considered a traumatic experience of childhood in some of the trauma and attachment literature and information I have come across. This includes being abused, abandoned and/or neglected to various degrees.

When trauma is defined in this fashion, it follows that most of us experienced traumatizing childhoods to some extent, and therefore were wounded rowing up. This has all kinds of implications for intimate relationships. Please note that I’m not a trauma or attachment expert, I’m simply integrating some additional concepts into my relationships working knowledge.

In very basic and crude terms, when we grow up in an environment where caregivers are not appropriately and consistently available to us, we learn to fend for ourselves for our emotional and sometimes physical survival and wellbeing. This does not give us a chance to develop the secure base necessary for our healthy development.

Instead, we develop coping, defense, mechanisms that allow us to do the best we can. The result is that our developmental tasks are barely accomplished and so continue our development with limited emotional resources.

To make up for this deficiency and manage our life as we become adults and involved in significant relationships, we continue using our defense mechanisms making them more sophisticated overtime. These can pick up any form: super-achieving, perfectionism, obsessions, compulsions, addictions, depression, anxiety, panic-attacks, and other forms of being over or under involved in our relationship.

This is great news in that we can have a better understanding of why we have some afflictions and how we can get stuck in dissatisfying relating in our relationship. According to relational and other theories, we would pick a partner with whom we can recreate the hurts from childhood.

Some of the reasons we do this are because 1) it is familiar territory so it feels more comfortable than the unknown, 2) to get now from the interactions what we couldn’t get then, and 3) to complete developmental tasks becoming healthier adults.

How do we use this information on our daily interactions? One way to start the healing process is to hold our own from a non-reactive place. When we react to something, become angry or upset, it is a sign that we have been triggered, that our boundaries have been compromised, that we are being hurt in some (old) way.

Therefore, it is our job to identify how we are hurt or how our needs are not being met, and to figure out how to meet them without trampling on someone else.

When we do this, we start to find ourselves, heal ourselves, complete our developmental tasks, develop healthy coping mechanisms, meet our needs, be present for our partner, and accept our partner’s love and nurturing!

Wow! Figure out those hurts and start feeling the love! 

Happy Un-Wounding!!!

 

~ Your MetroRelationship ™ Assignment

Going back to growing up, identify how you were hurt or disappointed by your caregivers. Remember, we were all hurt to some extent. Identify and capture the flavor of the wound that was caused and name the feelings associated with it. Now find similar feelings in the present, in your current relationship. What is your partner’s behavior that engenders these feelings his is how you are triggered.

Translate these feelings into needs.

Create a list of very concrete and specific behaviors that you and/or your partner can do to meet these needs.

Finally, create a plan on how to have these needs met: schedule things in your calendar, hire services, ask your partner for concrete behavior changes or nurturing gifts.

Do this from a non-reactive stance. Keep your cool. Be respectful of your partner’s needs. You don’t have to agree but learn to accept and love each other for who you are.

NOTE: this might be intense work or create ripple effects in your relationship/life that might feel frightening. You don’t have to do this alone, get professional assistance if you feel you are on shaky grounds.

 

   Copyright (c) 2016 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication? 

Be our guest! Here is how, you MUST include: 
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com. 

 

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