How do you like to spend your snow days? Indoor or outdoor? Do you have any fun rituals or traditions? How can you make the time more special? Actually, how can you make your weekends more special regardless of snow?
If you remember, this coming Monday (3rd Monday in January) has been coined Blue Monday not for nothing. As people settle down post holidays and turn toward the year ahead, loss, overwhelm, lack of motivation, anxiety, and sadness have a tendency to creep in… The cold and darker days don’t help any.
So, I want you to use this weekend wisely… You can take charge of your mood, your experience, your path and set the right tone for the rest of year. Don’t let this season and the rest of the year happen to you. Be proactive in creating what you desire. I know this is hard to do when we don’t feel so hot. So, first item of business is to make sure you feel well!
Use this weekend to reset yourself. Use this weekend to nurture, pamper, and please yourself. Use this weekend to Treat yourself (if you prescribe to the philosophy of being selfless or not selfish, hang on!). Use this weekend to replenish yourself from the inside out. Treating yourself is not just about bubble baths and “retail therapy”…
Research shows that we feel best when we are grateful, graceful, giving, generous… We can’t be in a fear place at the same time… These are mutually exclusive activated areas in our brain. And, did you know that we have mirror neurons that allows us to feel and experience what others do? This is partially responsible for our ability to have compassion, empathy, and connection with others. This allows us to know others…
We can leverage these concepts in our plan to Treat ourselves… The bag of tricks just got much larger. Aside from implementing what you would usually consider as nurturing, pampering and pleasing to you, how about adding another element to this equation. And, that is that of pleasing someone else… For in giving someone else pleasure, we give pleasure to ourselves as well… Voila! Everyone wins!!
Now, this is an antidote for Winter Blues, but this is also a Relationship Enrichment tactic… And, I’m presenting it as we enter the Love Season… (Multipurpose baby!) I want you to be very intentional about nurturing, pampering and pleasing yourself and your partner. This will make not only this weekend much better, but will set you on the proper Self and Relationship Success course for the Season and the rest of the year…
If you haven’t checked out the Love Launch™yet, check it out now as it starts this weekend (4 weekends before Valentine’s Day weekend). Give it a whirl to infuse this new approach and drive your shift.
How will you do this weekend better than usual? How will you Treat yourself and please your partner? Own your mood, your experience and your Journey! Enjoy!!
Remember to complete the MetroRelationsip™ Assignment below to help you effortlessly implement this, make changes and immediately start creating your Successful Relationship and Meaningful Life…
Share your experience by leaving a comment below!
Happy Pleasing!
~ Your MetroRelationship™ Assignment
Make a Self List of items that are nurturing, pampering and pleasing to you for you to do.
Make a Partner List of items that are nurturing, pampering and pleasing to you for your partner to do for/to you…
Ask your partner to do the same.
Share your lists with each other and use the Self Lists to support each other’s Treats, and the Partner Lists to guide your efforts/investments towards your partner.
Remember that in the end there is pleasure to be had by all regardless of what List is being used…
Add this to your Tool Kit…
Copyright (c) 2019 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
Why do couples struggle enjoying downtime and having fun together? As we know, opposites attract. This phenomenon is also found in couples which means that usually partners have opposite personalities, needs, wishes and preferences – including what they consider relaxing, enjoyable and fun.
This does not mean that your leisure time, your Summers or vacations are doomed. This does mean a need to intentionally plan your time together so you create a win-win experiences.
Being intentional in your relationship, no matter the topic or situation, is a key component of a successful relationship. When partners mindfully create efficient routines, conscientious budgets, accepting exchanges, fun interactions, loving moments, etc. they are investing in creating an awesome relationship.
The different areas work because intention and thoughtfulness was used. When partners haphazardly go about their life and relationship, they have a “haphazard” experience…
Here is your plan for intentionally enjoying downtime, having fun and creating memorable experiences:
Dream: Have a brainstorming session with your partner about leisure time, vacationing, outings, activities, experiences and the like that each of you would like to have. Make it a “Wish List” thus becoming about each of your own wishes and not about your partnership… This removes the pressure or threat you might each experience at having to endure your partner’s pleasures… Have fun with it, go nuts.
Have a range of wishes from the most practical and simple to the most extravagant and outrageous. Make sure to include specific details, behaviors, and desired feelings for each. Have a date conducive to the exercise to go along with the session. Be thorough, take it seriously, make it light, add humor, think outside the box, and be as creative and open as you can.
Plan: Have a planning session, date, with your partner about having fun together. This might sound counter intuitive, but spontaneity doesn’t always work specially if you have a hard time getting on the same page in general… Decide what you are planning: daily leisure or downtime, weekly dates, monthly outings, quarterly staycations, vacations, holidays or other celebrations, etc.
Then, go back to each of your lists and highlight items related to your choice.
Decide from whose list you will choose an item (take turns going forward…). If you can’t agree, put your names in a hat and do a draw… If you chose to use Partner B’s list, Partner A picks a highlighted item from the list… This provides the buy-in… Now for the icing on the cake, Partner A also gets to add a “little touch” to the choice to make it more their own – without trumping or nullifying the original item! Whoala!
Enjoy: The key to enjoying time together is to let go… Partners get hang up on whether their needs are being met that they forget about being with their partner… They put on the “ego/critical” lens and have high expectations that are bound to sabotage the moment. Not for nothing fun time is not fun… Letting go of expectations, control, me-focus, and the like ensures your enjoyment in the end.
And, the key trick is to go at this to please your partner – with gusto, no resentment or grudges please… Make a real investment here. If you chose an item from your partner’s list – make this about them… If your partner chose an item from your list, go out of your way to have your partner enjoy your item… This approach automatically changes the energy flow giving you a better version of your partner in return! Win-Win!
This is a preventative and intentional tool that teaches envisioning, strategizing, and investing skills essential for creating your awesome relationship. Don’t skimp – the more you put in, the more you get out… Embrace this tool and integrate it into your Took Kit.
This is applicable to all kinds of time spent together, and you can even extrapolate and apply it to other contexts. This is a dynamic must use tool! Go ahead give it a try for the next fun together time you are trying to plan. Create a memorable time!
Complete the MetroRelationship™ Assignment below to help you effortlessly implement this, make changes and immediately start experiencing your awesome relationship, and Authentic Life…
Happy Creating!
~Your MetroRelationship™Assignment
Decide on a Memorable Experience you want to pursue from your “Wish-Lists”, and go for it: Calendar it, schedule it or book it, flesh it out, and prepare for it – don’t leave any details unaddressed… Have a thorough plan and attitude check in place… Have Fun! Add this to your Tool Kit…
Copyright (c) 2016 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
Search Blog!
STAY CONNECTED WITH US, SUBSCRIBE TO OUR NEWSLETTER
And, Get a FREE Relationship Enrichment Mini Course!
You CAN create the relationship you desire!
With this Mini Course learn how to immediately Break your Impasse, Improve your Communication, Increase your Intimacy, Connection and Fun, & Create a Strong Partnership...
And with Emma’s weekly Love rich with Personal Development & Relationship Enrichment know-how, announcements, resources and more straight into your inbox.
Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.
Pin It on Pinterest
We track visits and User's visit information to analyze our performance and trends in order to create targeted messaging and programs to best serve you. We use cookies to provide a personalized and smoother browsing experience. Refer to our Privacy Policy for additional details.
You consent to our tracking and cookies when using our Websites.OK