METROPOLITAN MARRIAGE & FAMILY THERAPY, PLLC
Certain times of the year are great for letting go and clearing. Now is one of those times. We can declutter and detox and do other letting go practices and activities. The key is to surrender the old, the grip on our potential, and allow ourselves the opportunity to create something new. Better yet, with the spaciousness and restructuring we allow for newness to automatically emerge… Let’s deconstruct to allow for a new reality…
As the Love Month is coming to an end, our attention is now to focus on carrying on with the love theme… As being kind, loving and romantical for one month out of the year just won’t cut it… To create an amazing relationship, we must be amazing partners… It is common to get sidetracked with the business of life and to neglect, or lose focus on, our partner and our relationship. Let’s set ourselves up to change this as our relationship is the cornerstone of our life! Follow these 3 powerful steps to take your relationship to the next level.
How much do you love Valentine’s Day? That’s a tricky question, posed as an invitation for you to think about Relationship Nurturing… Regardless of how you feel about the holiday, and regardless of the status of your relationship…, I encourage you to use it to earmark a moment to step it up in the love department in your relationship… For you see any excuse to be nicer, more generous, more nurturing, more wooing should be an automatic, Yes. This is how you uplevel your relationship by delighting your partner…
Happy Love Month! This is when things can begin to look up. It is up to us to grab the possible new vibe… It is up to us to create a new vibe… Will you continue to feel exhausted, burnt out, unmotivated and blah? Or will you replenish yourself with a rich Self-Love Practice and set the right tune for the year? Will you generate lovely notes to fill your heart and share it with others? Will you be open to giving and receiving more love in your relationship? Connection Habits help enhance or rekindle love…
As we start a New Year, we are looking forward to a new chapter, and possibly a new book, in our life. The thing is that the person that got us here, our current self, is not the person that can get us there… The person that got us here and only do more of the same… For us to create something new, we have to be able to Be in a new way… The new self can create our new chapter, our Best Year Yet. A way to the new self is through Embracing Self-Love and Being.
We are knee deep in setting ourselves up for an amazing New Year! Do you usually give this much thought? Do you do personal End of Year and New Year Planning? Do you take the time to be with yourself and get inspired to design the life you want and map out how to make it happen? I do, and I know that those who do also create Masterful Lives… Therefore, I’ve added the Sparkling Step to my planning process to help you do it as well. Today, we are covering The Masterful Part of this step (2of3).
In my ongoing quest to do our life better and enhance our wellbeing, I started paying closer attention year-in and year-out to how we do this Season… What has developed over the years is my End-of-Year & New-Year Planning (E.N.P.) process. I’m so excited for its sparkling newest Step and its rich parts. Today we are covering: The Inspirational Part (1of3).
Thanksgiving is about really appreciating everything in our lives… A grateful heart is the like a magic pill… There are so many ways to embrace a Gratitude Practice and being Thankful. When we appreciate our life in its full glory, the challenges and all- as they are for us, then we are abundant… From an abundant place we can genuinely be generous to enrich the life of others, and in turn our own. Today, let’s focus on Expanding Generosity (Thanksgiving Series Pt3).
