5 Insights for your physical and mental health

5 Insights for your physical and mental health

Yep, it’s official. We, NYS, have received the “Major Disaster Declaration”. These are tough times. How are you making out as this crisis continues to ravage our area and the world?  It is imperative that we are extremely proactive in helping not spread the virus and...

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9 Tactics for weathering your quarantine

9 Tactics for weathering your quarantine

It is a crazy time in the world, and it behooves us to take care of ourselves well to properly weather this storm and come out as unscathed as possible after this is over. Let’s make smart decisions and set ourselves up to actually thrive. Yes? Let’s do this also! The...

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The KEY is to master being your best self

The KEY is to master being your best self

Focusing on the things that are good for us, make us feel good, and create a stronger connection to our Self are massively important in our Journey. Not only do we feel good (haha, who doesn’t want that?), but this is imperative for creating our successful...

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5 Culprits of low intimacy…

5 Culprits of low intimacy…

One of the major consequences of running our life on overdrive is the impact on our energy, not just its vibration but how much of it we have. Fortunately, I’ve been blessed (as have you, but might not fully know it yet!) with the ability to generate energy naturally....

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5 Tactics for increasing connection

5 Tactics for increasing connection

How are you doing with your New Year Relationship Resolutions or Intentions? How are you doing with staying loving and nurturing post VDAY? Are you keeping up with your Connection Habits™? Remember that to create change we have to keep a focus on what we want to...

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Enhancing Love in Your Relationship (Pt3 of 3)

Enhancing Love in Your Relationship (Pt3 of 3)

How is the most romantic, loving, nurturing, pink/red week of the year going for you? Doesn’t it feel so lovely to step up the usual TLC and focus on treating your partner? What do you do when you want to step up showing your love? You don’t have to go the whole...

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Enhancing Love in Your Relationship (Pt1 of 3)

Enhancing Love in Your Relationship (Pt1 of 3)

Valentines’ Day is just around the corner. Whether you are into Valentine’s Day or not is irrelevant. The point of this and the upcoming issues is to focus on: How you do Love… For remember, that where we focus our attention our energy goes, and what we focus on...

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To create change, you have to change

To create change, you have to change

I’m operating with a new mantra, Keep clearing. Doing another round of letting go of the old (like possessions, processes, ways of thinking…), and I’m seriously embracing the concept of entering a New Era… Feeling amazing… Yay! How are you doing? If we want change to...

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About Emma

Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.

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