METROPOLITAN MARRIAGE & FAMILY THERAPY, PLLC
As we wrap up January, things start to perk up. We start getting more traction and picking up momentum for the year. If you have been cranking all along, the more power to you! You might want to moderate your pace, so your investment is sustainable. Regardless of what...
How do we make sure this year our relationship is better than ever before? Speaking from personal experience, self-care is the key… And, as I’ve been writing, self-care comes in many forms – from having a luxurious pampering session at a spa to being gentle with...
How do you like to spend your snow days? Indoor or outdoor? Do you have any fun rituals or traditions? How can you make the time more special? Actually, how can you make your weekends more special regardless of snow? The past few issues have focused on thriving during...
It makes sense that New Year’s Resolutions have such a bad rep. They don’t get to really take hold as they are initiated during this challenging time and not integrated as new habits in good routines. I’m sure that if you started the New Year with Intention and a plan...
I LOVE this time of year to set myself up for an amazing new one. Everything I walked you through in the past few blogs, all captured here: How to Waltz into the New Year, I do myself. I’m so excited for the new habits I’m integrating this year like Morning Pages...
Wow, the year is almost over! Here is a recap of the Season’s focus. In case you missed it, you might want to take a look at these to see what still applies and what you need to embrace to gracefully waltz into the New Year! Intentionally Plan Your Holidays And...
Boy, oh boy! Are people struggling right about now. If this is you, please know you are not alone and do not worry we’ll get you out of the funk soon enough! There are plenty of reasons for potentially not feeling well: Crunch time at work or business, spotlight on...
I know not everybody enjoys and thrives during the holidays. Most actually don’t and struggle. I’m sorry if this is you. Tackling our Holiday and Year-End Process™ (HYP) might help… I know that our clients that fully embrace this process fare much better than those...
