Metro Relationship

METROPOLITAN MARRIAGE & FAMILY THERAPY, PLLC

Detox to surrender the old and allow the new… (VIDEO)

Detox to surrender the old and allow the new… (VIDEO)

I say stay openminded to the beauty of this month. I know most people don’t appreciate March for its length, lack of holidays, and as it makes winter linger around these parts. But what if we were to take full advantage of everything this month has to offer? For starters, for me it feels like I have more time! I just feel more abundance- warmer weather, more sunlight, more sunshine, more weeks, more weekends, more newness… To experience the newness, we also have to let go of the old… Detox to surrender the old and allow the new…

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Declutter to create space for newness in your life and your relationship (VIDEO)

Declutter to create space for newness in your life and your relationship (VIDEO)

Happy new month. A new month brings a new beginning. This one is super special as it also brings Spring in these parts. A new season and the season of new beginnings to boot. Just lovely. I hope you are feeling the Spring and freshness in the air, and not just because of the season change, but as change is looming… We want to be ready for the change so we can ride the new wave… Declutter to create space for newness in your life and your relationship.

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3 Powerful Steps to Take Your Relationship to the Next Level (VIDEO)

3 Powerful Steps to Take Your Relationship to the Next Level (VIDEO)

As the Love Month is coming to an end, our attention is now to focus on carrying on with the love theme… As being kind, loving and romantical for one month out of the year just won’t cut it… To create an amazing relationship, we must be amazing partners… It is common to get sidetracked with the business of life and to neglect, or lose focus on, our partner and our relationship. Let’s set ourselves up to change this as our relationship is the cornerstone of our life! Follow these 3 powerful steps to take your relationship to the next level.

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Embracing Self-Connection and Radiance (VIDEO)

Embracing Self-Connection and Radiance (VIDEO)

As we are wrapping up January and turn towards the month of Love, things begin to look up… The mad pressure to hit the ground running in January and kicking off the year with a bang, is now behind us. We can now truly embrace more self-compassion and set the right tone for the upcoming year… As we’ve been trying to be gentler with ourselves despite the New Year pressure, today’s Self-Love aspect drives this point home- let’s Embrace Self-Connection and Radiance.

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Embracing Self-Care and Resilience (VIDEO)

Embracing Self-Care and Resilience (VIDEO)

This is about the toughest week of the year… This is when we have Blue Monday, supposedly the saddest day of the year. Bills come in from the holidays, attempts at new habits start falling to the wayside, hibernation is knocking on our door, and things just feel heavy. It’s rough to get going on creating our Best Year Yet… What’s needed is an influx of energy to set us on the right path. The best way to do that is by Embracing Self-Care and Resilience…

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Embracing Self-Management and Flow (VIDEO)

Embracing Self-Management and Flow (VIDEO)

Are you feeling like you are moving slow getting the New Year and your Best Year Yet started? The first couple of weeks of the year are always rough. Either we overcommit to new stuff to create our new life, or we just can’t seem to get it together to get moving… Either way we are not properly approaching the changes we want to make to get the results we want… But there is a better way and that’s Embracing Self-Management and Flow.

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Embracing Self-Love and Being (VIDEO)

Embracing Self-Love and Being (VIDEO)

As we start a New Year, we are looking forward to a new chapter, and possibly a new book, in our life. The thing is that the person that got us here, our current self, is not the person that can get us there… The person that got us here and only do more of the same… For us to create something new, we have to be able to Be in a new way… The new self can create our new chapter, our Best Year Yet. A way to the new self is through Embracing Self-Love and Being.

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The Delightful Part (3of3) (VIDEO)

The Delightful Part (3of3) (VIDEO)

We made it! This is the funnest Part of the funnest Step of our End of Year and New Year Planning! LOL (Yes, we already know I make up my own words) This is the reward for all the awesome planning and later implementing and doing. This is where we celebrate and honor more deeply the Being part of ourselves for trekking in this Journey… This is where we add all the actual fun, sensing, experiencing, enjoying and other loveliness. This is The Delightful Part (3of3).

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About Emma

Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.

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