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METROPOLITAN MARRIAGE & FAMILY THERAPY, PLLC

Use 30-day challenges to change your patterns…

Use 30-day challenges to change your patterns…

Have you noticed that when you think you want to make a change, that something happens to undermine it and make you go back to the old ways? This is your ego on overdrive at protecting you. It makes excuses and sabotages things to keep the status quo as the known is safer than the unknown… Unfortunately, this protection keeps you small and holds you back from your evolution and from your best life. Use 30-day challenges to change your patterns…

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Make this a Summer of upleveling

Make this a Summer of upleveling

Summertime offers the opportunity to really slow down and be with ourselves and all that is important to us… I find this to be a magnificent time to play at self-growth and relationship enrichment to uplevel our lives. When we think of personal development, self-growth, relationship enrichment, and such as a focus, it might feel like a dense project… But this couldn’t be further from the truth… Let’s make this a Summer of upleveling.

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Reprogram yourself with self-reparenting

Reprogram yourself with self-reparenting

This month we celebrated Mother’s Day, this upcoming month we are celebrating Father’s Day. These are gorgeous reminders to celebrate our elders. We tend to live with blinders on forgetting where we come from… But most importantly these can serve as reminders that though our past might inform who we are, that it doesn’t define who we are unless we let it… I invite you to explore what informs who you are and to have a say in the matter! ReProgram yourself with self-reparenting to change your patterns.

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Do you know about real nurturing?

Do you know about real nurturing?

Did you ever stop to think about what is real nurturing? How do we properly give and show love to our lovies? How do we give TLC without caretaking, being codependent, or at our expense? How do we give selflessly without losing ourselves? How can we be super abundant and generous? How can we be expansive in our relating?

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Why you want to nurture, not caretake… (VIDEO)

Why you want to nurture, not caretake… (VIDEO)

It is very easy for us to get sucked into taking care of others, especially our immediate lovies and specially if we are sensitive and caring people… The challenge is that when we caretake, we actually disempower the other. A byproduct that is obviously not our intention. When we do for others what they can do (or should be able to do) for themselves we are robbing them of the opportunity for self-agency, independence, personal power, growth and so on. You want to nurture, not caretake…

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How being a Mom impacts you… (VIDEO)

How being a Mom impacts you… (VIDEO)

Being a Mom has been the greatest gift and blessing in my life. This role is at the core of who I am and part of my purpose at the end of the day… I am so proud of the Journey I have walked with our daughter since the moment she was a desire in our minds until this very moment. The pride and love I have for her is immeasurable. But even though this is my greatest pride and joy, it hasn’t come without its challenges. How being a Mom impacts you…

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What to do in between sexy times… (VIDEO)

What to do in between sexy times… (VIDEO)

Often I hear that it feels like all the stars need to line up for partners to be able to get to a physically intimate moment… There are many factors that impact our libido, our desire, and our ability to have a passionate relationship with our partner. Most believe it is impossible to have an epic love affair with our partner. They believe in mature love and settling down into comfortable love. This is one of the reasons partners cheat- they still seek that passion… And where are they supposed to get it if they don’t think they can get it with their partner? But they can, you see! The secret is in what to do in between sexy times…

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Personal responsibility includes turning yourself on (VIDEO)

Personal responsibility includes turning yourself on (VIDEO)

We are responsible for absolutely everything in our life… When people struggle, they are quick to find the reasons and explanations for why things are not going as they would like. They usually end up pointing the finger at some external factor for why things are as they are… What if they were to look at their situation instead as a growth opportunity, as an indicator of needed change, as a place for course correction? We are responsible for all our outcomes and all our experiences, what we do with them and about them… This applies also to our libido, desire, sexuality, and sex life. Personal responsibility includes turning yourself on…

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With this Mini Course learn how to immediately Break your Impasse, Improve your Communication, Increase your Intimacy, Connection and Fun, & Create a Strong Partnership...

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Based on Our:

Philosophy
Successful Relationship Strategy™

About Emma

Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.

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