How to manage negative feelings

How to manage negative feelings

Woohoo, happy September! How are you doing? Feeling overwhelmed, anxious, and frazzled with back2school and back2hectiness? Transitioning back into the hectic season is not easy sometimes. You might be experiencing vacation brain and are not ready to jump in. You...

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The power of having Intentional Habits™

The power of having Intentional Habits™

It is my sincerest wish that you have gotten everything you’ve wanted out of the Summer Season this year. If as you read that statement there is a little voice that says, I wish, or, Yeah right, it’s not too late! Regardless of which camp you are in, look at the next...

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Experience the healing of a self-care practice

Experience the healing of a self-care practice

I hope you are having a magnificent week! A lot of folks are away enjoying the last of the Summer Season while others are already in the throes of preparation for back-2-school. At this end, we are milking the sunshine, warmth and leisure pace while gearing up for the...

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Why you need Purpose in your life

Why you need Purpose in your life

Happy August! Hope you are having fun and enjoying everything summer has to offer. I’m delightfully balancing work-play and play-play. Isn’t it awesome when you work but feels like you are not working…? I’ve been having this feeling more and more, where I have to...

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Are you ready for your Frisky-Friday™?

Are you ready for your Frisky-Friday™?

Happy Friday! Feeling frisky yet? Fridays are powerful, they are the gateway to another dimension. They invite us to leave behind the realm of responsibility, to-dos, and commitments, and to enter the realm of Play. I love it when people share about their...

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Have a shift with Summer Personal Projects™

Have a shift with Summer Personal Projects™

Don’t you just love Summer?! What do you love about it? I love the weather, of course, the change in routine, the more leisure pace, the focus on fun, the wardrove, the aliveness in nature, and I can keep going on. But, most importantly what I love about Summer is...

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How to reprogram yourself

How to reprogram yourself

Back from our major trip, a lot of driving, and much sightseeing. The girls trip was conceived and designed by our daughter, Vanessa, with the goal of seeing major cities along the way. Our excursion took us down the East Coast to Jacksonville, FL, across to New...

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Freedom to live your life by Design

Freedom to live your life by Design

At the publishing of this, I’m on a road trip cross country. Yay!! Super grateful at having the freedom to pretty much pick up and go. Little ahead planning time went into making this happen. It’s so satisfying to enjoy such liberties and create experiences to...

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About Emma

Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.

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