I hope you are having a magnificent week! A lot of folks are away enjoying the last of the Summer Season while others are already in the throes of preparation for back-2-school. At this end, we are milking the sunshine, warmth and leisure pace while gearing up for the Fall. It is such pleasure to be putting finishing touches on this year’s Summer Personal Projects™.
Of course, some Personal Projects are ongoing. We usually know these as Personal Development. One of mine that falls in this category is that of embracing More Being, Less Doing™… What I lovingly call, “Moving Slow”, and more recently coined the experience as ZenBrain™. I play with this concept as an angle in my quest for ongoing and sustained Well-Being.
Needless to say, I thoroughly enjoy exploring self-care practices that promote wellbeing. A great “hobby” indeed! This brings me to sharing about a delightfully wonderful meditation I have the pleasure of having in my Meditation Library: Guided Meditation for Taking Care of Yourself and Cultivating Self-Love, by Sara Raymond of the Mindful Movement. This meditation precisely captures the essence of the Self-care Practice I’ve been writing about.
Self-care is not just about a day at the spa and pampering oneself. Self-care has to do with establishing healthy boundaries, allowing and receiving, pacing ourselves, honoring ourselves, nourishing ourselves, connecting with our Self, enriching our Soul.
A self-care practice involves taking time for ourselves. It involves doing what is good for us. It involves being kind and compassionate toward ourselves. It involves believing and investing in ourselves. It involves expecting to be treated properly, to be treated with respect, kindness and care.
It involves standing up for ourselves. It involves saying No to something if taking it on will overwhelm us. It involves implementing a healthy lifestyle routine. It involves taking good care of all aspects of our personal life.
When we take care of ourselves, when we are nice, kind and compassionate toward ourselves, we are showing ourselves Love. When we experience self-love, then we are capable of being in Loving Relationships. Too often though, we judge ourselves for falling short of some standard. We have limiting believes about who we are and our abilities.
We question our worthiness, or at least walk around feeling unworthy. Sometimes we have over inflated egos as protection against this pain. We might not even be aware of this underlying driver. When we nurture the relationship with ourselves, we are showing ourselves Worthiness.
A Self-Care Practice is the cornerstone for cultivating self-love and worthiness, ingredients necessary for creating a successful relationship(s) and meaningful life… If instead we were to walk around on fumes, depleted, on alert, triggered, with protections, disconnected from our Core, Authentic, Higher Self, how could we possibly have good interactions with others and create the life we want?
I’ve come across a fantastic analogy for this: Imagine observing a person through a window who is vacuuming. They move up and down the rug, leaving streaks as they go. They seem on a mission. They look as if they are really into the task and doing a good job of it. Until you glance over and see the power cord is not plugged in…
This is how most go through life, doing, doing, doing, without being plugged in… They don’t make a dent in their life. They just exert energy without getting any results… Ugh!!
So, enough with the Doing. It’s time to really embrace Being through a robust Self-Care Practice that includes a rich selection of Mindfulness Practices. When we are plugged-in, resourced, we have leverage and are empowered to rock our world!
So, will you join in? What Self-Care Practice activities, routines, experiences, resources, mindset can you implement / embrace more fully? Don’t go at this as if you are on a mission… Be gentle, caring, loving, and easy about it. Enjoy the process, learn and experiment, savor what you choose, milk it…
Remember to complete the MetroRelationsip™ Assignment below to help you effortlessly implement this, make changes and immediately start creating your Successful Relationship and Meaningful Life…
Share your experience by leaving a comment below!
Happy Practicing!
~ Your MetroRelationship™ Assignment
Take stock of how loved your feel in your life. What is the status of your relationship?
Take stock of how worthy you feel in your life. How deserving do you feel?
Now, take stock of how kind, nice and compassionate you are towards yourself. How do you treat yourself?
Take stock of your limiting beliefs in terms of expectations, shoulds, perfectionism, and such… How much do you ride yourself?
From the above inquiry and insights, pick an area you need to ease up on and a way to give yourself a break and Love…
Allow it, take it in…
Add this to your Tool Kit…
Copyright (c) 2018 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
Back from our major trip, a lot of driving, and much sightseeing. The girls trip was conceived and designed by our daughter, Vanessa, with the goal of seeing major cities along the way. Our excursion took us down the East Coast to Jacksonville, FL, across to New Orleans, LA, up to Cleveland, OH, and back across to NJ.
With a few one-nighters along the way, a multiple-day stay in New Orleans, and the 4th of July in Nashville, we did 3,400 miles through 15 states and 13 cities. Woohoo! I feel very accomplished after this. LOL
The trip in itself wasn’t extremely long, but because of the driving exertion, suspension from the everyday, and hypnotic roads, I feel I’ve been away a very long time… It was quite an experience, lending itself to new perspectives, renewed energy and continued ZenBrain… One of many fun spots included visiting the Audubon Park in New Orleans. What a magical and inspiring spot…
I’m so grateful to find places like this on my Journey, whether through a road trip or around the corner. These are the types of places that suspend noise, judgement, resentment, shaming, and the like. These are the types of places that assist in our Reprogramming…
You might be aware that we go through life with our usual view of the world, our mindset and our scripts. These narratives and believes when played over and over continue the running of our programming. This is not a bad thing if we intentionally create positive narratives that serve us…
The problem is that our narratives are usually colored and influenced by well-meaning others operating from a less than inspired, guided and authentic place themselves… Narratives created by default and operating never having been cleaned up, or without ongoing tending, just perpetuate, actually worsen, our dissatisfying status quo.
They provide convoluted and defensive logic, negative reinforcements, and a downright sabotaging approach to life…
For us to have satisfying and successful relationships and a rewarding and meaningful life, we have to tend to our narrative. We have to clean up our view of the world, our beliefs, our meaning systems, our scripts, and our thought patterns. Leaving this untamed, dark, and dirty (like I like to say) is a dangerous way to live our life. We are pretty much signing off on having an unsatisfying experience at the end of the day…
This is why I so love Self-care that includes Mindfulness Practices because this is exactly what they provide. They provide a respite from the noise, the usual chaotic, negative and defensive thinking, and undermining approach. They provide a way to bypass the “programming” allowing us to connect with our core, authenticity, and Light.
When we do this frequently we reprogram ourselves… and start operating from a cleaner, more authentic and inspired place more consistently. This is what I’ve been calling ZenBrain. The experience of a sustained and ongoing peaceful and authentic feeling is just truly Divine. I wish this for you.
I’m super excited that every week more clients share they are incorporating a Mindfulness Practice into their routine. The progress and changes in their Journey is noticeably different once they do this… It is truly amazing to witness…
The Mindfulness Practice can include anything that resonates for us, like visiting and experiencing gorgeous and peaceful places I described above, meditating daily, gratitude journaling, coloring mandalas, anything that is hypnotic, quieting, and allows you to connect with your Higher Self, the core of you… From this place there is no funky program running the show!
It’s up to you how your relationships feel and what your life looks like every day. It’s up to you to shed the programming and live your life from your authentic Self, from Light and Love. And what a life this would be!
Remember to complete the MetroRelationsip™ Assignment below to help you effortlessly implement this, make changes and immediately start creating your Successful Relationship and Meaningful Life…
Share your experience by leaving a comment below!
Happy Reprogramming!
~ Your MetroRelationship™ Assignment
It is imperative that you integrate a Mindfulness Practice into your routine!
Assess your Mindfulness Quotient and then play with the options below to become more Mindful…
Do Guided Mindfulness Meditation, Transcendental Meditation
Listen to binaural beats frequencies, sounds of nature, Tibetan singing bowls, Tibetan flute
Keep journal of gratitude, positive aspects, letting go
Color Mandalas / Mindfulness Drawings
Intentionally knit, drive, walk, swim, dance, hike, and such
Be in nature
Do deep muscle relaxation, breathing exercises, body scans
Copyright (c) 2018 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
If you are a growth and achievement oriented kind of human, I’m sure you are always looking for how to do things better, and how to improve everything you do and everything around you. Right? I know I’m like that. I’m constantly focused on evolution, expansion and growth.
My profession makes complete sense for me in that I help couples and individuals improve how they do themselves and each other (pun intended LOL). I help them continue to grow, develop, and evolve as individuals. I help them have better interactions with each other, and others. I help them create the relationship and life they desire.
In our work together, I make sure we don’t get hang up on the problems and what doesn’t work… I have a strict rule of not allowing the partners to beat on each other. I have a strict rule for looking for positives and things to appreciate. I have a strict rule for focusing on personal accountability and contribution…
This creates an amazingly safe and fun space for the partners to address, processes, explore, co-create and implement to their hearts’ desire. It’s a privilege and honor to witness their Journey.
I often find that initially in our work partners focus on everything that sucks and how much their partner sucks… They lost sight of the other’s, and usually their own, awesomeness… They lost sight of what works, their attraction, and Why they are together in the first place… Their approach is to have the other change and to fix problems. This is the approach that doesn’t work when we are trying to create the relationship we desire.
There is another approach that doesn’t work, but it’s much less obvious and possibly keeps partners stuck in the name of working on the relationship (something to watch out for when in a therapeutic relationship as well…). And, that is of focusing on the solution…
Implementing solutions in and of itself doesn’t work. If it did people wouldn’t need therapy / coaching. You are smart. You can think through a problem. You can figure stuff out. Then how come change doesn’t happen or hold?
For starters, we need to focus on Why we want the solution… This is driven by our values… When we identify, focus and flow from our values life becomes much easier… When we focus on the why as opposed to the what and the how, we remove resistance and create flow… This is how we create what we desire. It can’t be forced into existence…
So, when we focus on what we like, what we appreciate, what we enjoy about our partner we are reprogramming ourselves to see the positive and not the negative, and therefore to not be impacted by the negative… How about that? Give it try and see how fast things turn around!
Remember to complete the MetroRelationsip™ Assignment below to help you effortlessly implement this, make changes and immediately start creating your Successful Relationship and Meaningful Life…
Share your experience by leaving a comment below!
Happy Focusing!
~ Your MetroRelationship™ Assignment
Identify your 5 top values…
Use these as a lens as you review what areas need more TLC in your life…
Use these to cut out miscellaneous activities, commitments, belongings, and such in your life…
Use these to stay focused on what is important to you, and to ignore the rest…
Have a Gorilla in the Middle Approach™ to your life!
Add this to your Tool Kit…
Copyright (c) 2018 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
It’s a quiet and cozy kind of day, except for the howling winds outside, as I write this. Feeling super blessed and inspired with current projects, the people in my life, and the prospect of Spring being just around the corner. This makes me Happy.
I was listening to a Tony Robbins recording the other day that so resonated and reinforced concepts I teach, that I made a mental note to write about the powerful message again. It’s interesting how the teaching of the Masters, Mentors, and Teachers all begin to blend after a while… The message I feel inspired to share about can also be found in the work I recently reference, The Happiness Advantage by Shawn Achor.
What makes us Happy? Once upon a time, I used to believe that the pursuit of happiness was frivolous. That people looking for shortcuts in life were lazy. That people focusing on having fun were underachievers/unfocused/unmotivated. That people being in expectancy of their next vacation were shallow. I know it sounds judgy.
These were super strong beliefs, ingrained in me from an early age and reinforced by my immigrant background. I was victim to them. For if I held that belief about others, I very well couldn’t operate that way myself, now could I? [I’ll spare you the deeper work underneath this… LOL]
It took me a lot of reprogramming myself… to start breaking these patterns and to start appreciating the Gift in leisure, in simplicity, in fun. Now I have a huge appreciation for people who operate this way. Now I allow myself to embrace and pursue these. Now I encourage others to do the same… Which brings me back to the teachings I was referencing.
What makes us Happy? It actually isn’t about downtime, fun or vacations… [Ha! ;)] These serve a different purpose. They serve the purpose of soothing us, of recharging us, of replenishing us, of inspiring us, of aligning us, of resetting us, of putting us on a positive frame of mind… From this state we are resourced to manage our life well, to interact with others well, to show up with our best Self.
When we are resourced and able to take care of our business, we can actually create what we desire. We can actually create change. We can actually make progress. We can actually get momentum going in the direction we like. We can actually grow and evolve. And, as we do, we feel Alive… And, this is what makes us Happy…
Hence my strong Focus on Self Care, Connection and Productivity in my personal life, and in my work with others…
What is resonating for you in this message? Where do you need to refocus? Where do you fall on the “seeking fun” spectrum? Are you seeking fun to be Happy and missing the boat on how to Be Happy? I have so many clients with amazing lifestyles, extravagant vacations, all sorts of fun built into their routine but they are not Happy… Pampering and immediate gratification does not equal Happiness.
Being in the moment and focused on making progress is what makes us Happy… What do you need to tweak in your approach to life to be Happy? Identify and implement right now! Be Happy!
Remember to complete the MetroRelationsip™ Assignment below to help you effortlessly implement this, make changes and immediately start creating your Successful Relationship and Meaningful Life…
Share your experience by leaving a comment below!
Happy Being Happy!!!
~ Your MetroRelationship™ Assignment
Expand your Happy List™ approach to include being mindful of making progress in what is important to you. Stay focused and build momentum. Feel the progress.
Happy List™ (replenish) + Play with what’s important to make progress = Happy
Add this to your Tool Kit…
Copyright (c) 2018 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
In my mediation earlier today, there was a beautiful sentiment that stood out. That of having choice… I think we all agree we have choices in life, specially living in the land of the free… But, it is so interesting that we understand this as a concept but yet hardly live by it… It is an ongoing saga with clients who believe they feel as they do because of what their partners (others) do… Oops, too quick… Let me back up.
We know we are free. We know we have choices. Yet, we live in bondage not only socially but also relationally and personally… This is a personal empowerment message. It is a message to wake up to our life.
We have a choice as to what we have in our life, how we live our life, what we do, how we make money, where we work, who we spend time with, how we interact, how we dress, what we eat, and the rest of it.
We have a choice as to how we want to show up:
Criticize or praise
Frown or smile
Yell or talk
Veg out or exercise
Distance or connect
Dramatize or let go
Abandon/neglect or nurture
We have a choice as to we choose to look at something, the meaning we assign it, how we experience it, and how we feel about it… Yes, we have a choice!
Does this mean we live in a vacuum and we are not impacted by others, No. Does this mean we choose how to be impacted, and correct our experience to the best of our ability, Yes. Does this mean we keep Focusing on improving this ability, YES!
We can have all the excuses we want at any given time to explain our choice to interact with others and ourselves with negativity. At the end of the day we chose to have an excuse to explain our unhappiness. We chose to give away our power. We chose to not live our life with authenticity. This is not who we really are!
All the negative responses are defenses and reactions from ego (fear; head/logic). When we choose the positive ways of showing up, we are showing up with our Higher Self (truth, compassion; heart/love). This is what begets lightheartedness, joy, peace, harmony, love, connection, and fun…
We have a choice to live in happiness and have an amazing life. Pay attention to what you focus on. Pay attention to what you give lip service. Pay attention to what you entertain. Pay attention to what you allow. Pay attention to how you allow others to treat you. Pay attention to how you treat others. Pay attention to how you talk to and about yourself… Pay attention to how you treat yourself… You have choices…
Notice “what you need more of in your life”, and go get it… During our monthly networking luncheon (Empowering Women in Business™) this week, we posed this question.
The responses from our attendees included: laughter, smiles, relaxation, free time, good conversation, care of animals, ukulele, crocheting, chocolate, gratitude, connection, friendship, happy families, gardening, and by a landslide – sunshine! None of these had to do with material things… These are priceless and easy to have!
These are the little things that make us happy. We have a choice as to what we put in our experience. Choose what makes you happy in as many moments of your day as you are aware… Choose happy!
Remember to complete the MetroRelationsip™ Assignment below to help you effortlessly implement this, make changes and immediately start creating your Successful Relationship and Meaningful Life…
Share your experience by leaving a comment below!
Happy Choosing!
~ Your MetroRelationship™ Assignment
Make a list of the little things in life that make you Happy. Cover all areas from environment, nature, relating, to bodily treats and such. Make it as exhaustive as you can, then make it your business to integrate more of these in your life…
Add this to your Tool Kit…
Copyright (c) 2018 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
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Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.
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