A strong partnership is key to creating your Best Life

A strong partnership is key to creating your Best Life

Are you creating your Best Life? Do you have a Life Vision? Do you have a Joint Life Vision? How do you know what you are working towards every day? Are you just focused on making ends meet, or are you working towards something?

Are all your choices in alignment with your values and creating your Best Life? Is all your effort put towards it? Or are you squandering your precious resources, your focus, energy and time? Becoming a strong partnership is key to creating your Best Life.

It is very common for people to not have a Life Vision and goals for the future, as is also very common for couples to not be on the same page about their future and working towards a joint vision together. Couples don’t usually have a Joint Life Vision.

When couples don’t have a Joint Life Vision, they don’t have a North Star guiding their life. They don’t have a way to filter their actions, their activities, their habits, their routines, their lifestyle, their spending – all their decisions and approach to their relationship and their life.

A Joint Life Vision is the map to where you want to do, what kind of life you want to create. Not having one means you are banging around through life, creating by default, and possibly focusing on the wrong things.

Having this map, doesn’t mean the route is written in permanent marker, that you can’t take the scenery route here and there, or park by the side of the road every so often. Having this map, a Joint Life Vision, does mean you are going in the right direction and enjoying the ride.

Creating a Joint Life Vision is much easier to do when you are operating as a strong team, when you become a strong partnership… Partners that feel stuck and are pointing the finger at each other, that can’t get on the same page, who keep having the same issues and can’t get out of their own way, and who feel disconnected have a hard time with this.

Setting common goals, working towards them and collaborating is not easy to do with our partner if the rest of the relationship is off…

To create an awesome life, we need to have an awesome relationship… When our relationship is off, it is challenging for the rest of our life to feel right and be epic…

Where does this leave us in terms of creating our #BestLife? It means we have a dream, a Life Vision, and work towards it while we give our relationship a lot of TLC…

Here is a quick formula to wrap our mind around this:

👀  Have your own Life Vision, flesh out all the life areas and then focus on your top 3
💗  Always make your relationship part of the top 3
👏  Once you are in a good place with your partner, share your Life Vision and create a Joint Life Vision
📐  Align your whole life against this Joint Life Vision
🛠  Create systems with your partner for easy collaboration and a divide and conquer approach

What does it mean to align your whole life against the life vision?

  • It means you make sure your daily routine and habits flow from your values and align with your goals
  • That you spend time on activities that help you complete projects that flow from your goals
  • That you spend time on goals that move the needle forward in creating your life vision

 

Make the Baby Steps Count

What kind of habits and activities are we talking about?

Let’s say, that you are focusing on the 3 main life themes: Wellness, Connection and Success. You’d make sure that you have habits and activities in these themes (their related life areas), to accomplish goals in these areas and move the needle forward in creating your life vision…

This can look something like this:

🌟Wellness (Spiritual, Physical, Emotional, Mental): Meditation, Intermittent Fasting, Exercise, Reading
>> For fitness, vitality, longevity, resilience and personal development

🌟Connection (Relational, Social): Check-In Chat, Delight Partner, Sexy Time, Fun Outing/Event
>> For a radiant and successful relationship, and strong community

🌟Success – (Financial, Lifestyle): TimeMapping, Networking, Budgeting, Writing
>> For wealth, social impact and great life

Making daily habits and actions of these is the easiest way to stay focused and cranking along…

In the daily routine is also where the managing the business of life, the domestic, personal tasks and projects, and other ventures and life projects happen, and which are best tackled in collaboration with your partner.

The divide and conquer approach and the synergy inherent in your partnership propels your creation and manifestation forward. This is how you seamlessly create your Best Life, your (Joint) Life Vision.

 

Collaboration FLOW

Here are some Collaboration Flow suggestions that work super well for our couples when they need support in this area:

💫 Bulk food shopping, grocery deliveries (sun, wed) – Keep a running shopping list to easily grab everything in one shopping event
💫 Laundry (sun, wed) – Throw in a couple of loads as needed (don’t do laundry every day, don’t let it pile up!)
💫 Food prep (sun) – Cook/bake a couple of things, cut up veggies and fruit – portion out and store (freeze if possible)
💫 Synchronizing Meeting (sun) – Have a moment on Sunday evenings to get on the same page about the upcoming week
💫 Check-In Chats (daily before or after dinner) – Have a moment to catch up on the day and get on the same page as needed
💫 Weekend Planning (thu) – Map out the flow, and plan the activities and fun for the upcoming weekend
💫 Integrating Meeting (sat) – Make time to meet to plan, discuss, share or what work on yourselves, the relationship, your finances, home renovations, and other projects

Creating structures, systems and automations makes it much easier to run a joint life freeing up time, energy and attention for Being and Enjoying.

Here is to your smooth, harmonious, and joyful home and family.

Here is to seamlessly creating your Best Life with your Partner!

Wishing you much joy, connection and love today and always…

With Much Love & Light!

 

PS: APPLICATION – Consider where you have glitches in your weekly flow and collaboration with your partner and implement any Collaboration Flow suggestions that fit your needs.

🌟 Feel free to create your own. The key is to create an ongoing solution to address a need or recurring glitch…

 

 

 

 

Copyright (c) 2021 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication?

Be our guest! Here is how, you MUST include:
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

Excellent communication also helps increase our bonding

Excellent communication also helps increase our bonding

Communication skills and tools are not just necessary for getting on the same page, making joint decisions and problem solving effectively. They are also indispensable for more deeply understanding each other and warmly flowing in our interactions with our partner. Excellent communication also helps increase our bonding.

Feeling understood is an existential human need… In feeling that the other “gets” us, we feel Known and that we exist… Feeling understood engenders feelings of belonging, being accepted, and safety. This is pretty much at the core of things! This is why it’s super important to use our skills and tools to make sure we get our partner, and others, when we are in our interactions with them.

And, with that it goes without saying how super important it is to show them that we got them… This is where the validation step in the Intentional Dialogue comes in. This is the step that partners forget in interactions that crashes the conversation and possibly even leads to a fight.

Equally important is to communicate so our partner can understand us, and to seek confirmation that we were understood.

Interactions don’t have to go south… Most of the time when couples refer to communication problems, they are actually referring to emotionally charged issues and conversations. They can’t communicate well when they are triggered… Which makes complete sense! Employing communication tools and skills has a lot to do with managing ourselves and being mindful to not trigger our partner… Removing roadblocks to communication goes a long way.

And most importantly, when we are mindful of how we show up and how we communicate we are investing in protecting, nurturing, and strengthening our bond

 

Strengthening Our Bond

Therefore, it is imperative that we are very intentional and mindful about how we communicate with our partner and what the focus of our conversations are. For who doesn’t want a lovely and strong bond with their Lovey? Right?

I invite you to add having Meaningful Conversations to your Couple TimeLet’s not use couple time for just more binging on Netflix.

Awareness and consciousness about yourself

Do you know what triggers you and why? Do you know what core wound and defense mechanisms you keep playing out, what you contribute to your repeating patterns? Do you know what your needs are and how to meet them? Do you know your Love Language? Getting a deeper understanding of yourself in this way is enlightening and a great investment in your personal development…

Then, sharing this with your partner and integrating your new awareness into your interactions is truly transformative…

Awesomeness and uniqueness about yourself

How well do you know yourself? Your personal strengths and characteristics, values, and dreams? Exploring these for a fuller awareness and knowing of yourself is a beautiful undertaking to enrich your personal experience.

Then, you can share your understandings, discoveries, and what you make of them with your partner. Isn’t this a gorgeous conversation?

Aspirations and passions about yourself

Have you identified your Purpose, what drives you? Are you focused on that purpose daily? Do you have a vision of your future and your life? Do you have clear goals and milestones? What are you working on? Are your projects, tasks and routines in alignment with your Vision? Getting some clarity around these and aligning your life accordingly makes life so much easier and pleasurable…

Then, share what you are up to, your desires, fears, and possible roadblocks with your partner for additional alignment and meaning…

Aren’t these delicious? Imaging these are the topics of your conversations most of the time… This is what gives our interactions depth and meaning. These interactions are what strengthen our bond, bring us closer and guide our relationship and life. This is how we create radiance and meaning in our relationship.

 

APPLICATION: Select the area about you that you want to explore, gain a deeper understand, more clarity and direction to play with… Set some time aside to indulge in this exploration, and then bring your discoveries, insights, and desires to your Couple Time

  • Awareness and consciousness about yourself
  • Awesomeness and uniqueness about yourself
  • Aspirations and passions about yourself

 

In developing ourselves and owning our sparkle, with bring more radiance to our relationship…

Be curious, be playful, be vulnerable, be available…

Share yourself more in your interactions and communication, strengthen you bond!

Wishing you much joy, connection and love today and always…

With Much Love & Light!

 

Copyright (c) 2021 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication?

Be our guest! Here is how, you MUST include:
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

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