Woohoo, we are celebrating our Podcast’s 1st Year Anniversary! Super excited and proud of this accomplishment. We’ve had growing pains as we went along, but in all it has been so amazing to host these conversations and bring you curated pertinent topics to support you in your Journey. We are here to assist you with your personal development and relationship enrichment to have a Grand Human Experience…
To celebrate this milestone, we are doing special episodes this month of selected segments from each episode of key takeaways for immediate implementation and results…
In this episode we are covering the first half of the episodes, and the topics range from: Creating intimacy, toxicity in relationship, managing relationship finances to managing food and stress for more health, wellness and vitality.
When you come across a guest you like or a topic that you’d like to hear more on, you can access their full original video episode linked in the list below.
Hope you enjoy this Essentials Compilation!
Hope this information serves you and helps you get on the path to your Successful Relationship and Meaningful Life.
Get our Podcast 1st Year Episodes, including our Guests’ Gifts or Special Offers AND our FREE Relationship Enrichment Mini Course!
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THE GUESTS LINEUP
Segment: Sometimes Couples Get Stuck When Seeking Intimacy From Episode 1: Carole Cullen – The Secret Ingredients for a Successful Relationship
Segment: The Gift of Having Complementary Strengths From Episode 2: Nermine Zakhary – Use Your Strengths to Have a Huge Impact on Your Relationship
Segment: Your Relationship Needs Specific Attention for it to Thrive From Episode 3: Emma Solo – The Top 10 Tactics to Ensure Lasting Love in Your Relationship
Segment: Your Abundance in Life Depends on Your Shared Vision From Episode 4: Christine Luken – Simple, Sexy and Super Generous Money Management
Segment: Sometimes Men are Just Misunderstood… From Episode 5: Rich Heller – About Men: Don’t Let Anger Issues and Toxicity Affect Your Holidays
Segment: Preparing Yourself for Being Around Family During the Holidays From Episode 6: Emma Solo – How to Thrive this Holiday Season by Managing Expectations, Temptations, and Family Dynamics
Segment: Key Factor to Consider When Planning Your Marital Financial Future From Episode 7: Stacy Francis – Best Practices for a Healthy, Wealthy, and Financially Successful Marriage
Segment: Starting the New Year or New Beginning Right From Episode 8: Emma Solo – Uplevel Everything by Embracing a Self-Love Practice
Segment: The Key to Flourishing Through Transitions From Episode 9: Deborah Donenfeld – Thriving Through Transitions, Creating a New Beginnings
Segment: The Worst Thing to do When Focusing on Losing Weight From Episode 10: Brigitte Zeitlin – Cultivate a Healthy Relationship with Food for Overall Wellbeing
Segment: Develop Emotional and Physical Intimacy From Episode 11: Emma Solo – Keep the Love and Spark Alive this Valentine’s and Always
Sometimes couples choose to divorce. Though we are super pro making the relationship work, and by work we mean Thrive, sometimes couples decide they’ve invested enough into the relationship and prefer to take a different route to find their happiness.
We support our couples in the decisions they make for themselves, their family, and their life, and we help them through whatever transitions they find themselves in. Through working on the relationship, they might realize that they don’t prefer to stay together after all and choose to pursue separating instead.
If this happens while working with us, we guide them in having the most beautiful divorce process they can manage. Our goal is to minimize the heartache and trauma of this experience for everyone involved, and to assist them transition into a new life situation that works better for them and their family. We encourage divorcing with the spirit of ease, compassion and generosity.
In today’s episode I’m excited to have a conversation with Glenn Dornfeld, an experienced mediator, about the different options people have to pursue getting divorced and he nuances of getting divorced through an empowering process that leads to satisfying settlements with ease. Hope you enjoy it!
Hope this information serves you and helps you get on the path to your Successful Relationship and Meaningful Life.
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🌟ABOUT OUR GUEST:
Glenn E. Dornfeld, Esq., is a mediator, trainer/mentor, and family/divorce attorney with a solo mediation and legal practice in Manhattan, serving both New York and New Jersey through mediating divorce cases. He is frequently asked to teach and coach mediators in various settings, is on law councils’ joint Ethics Committees, has chaired or co-chaired many mediation annual conferences, and regularly presents at them. Glenn has been awarded the Abel Award for service to the field of family and divorce mediation. You can find him at DivorceMediationAttorney.com.
Gifts from Glenn:
Aside from the free initial consultation, should a couple decide to work with Glenn he’ll give them their first hour also at no charge when they mention Emma and this Podcast Episode.
Hormones are a big deal! They seem to rule our life if we are a woman because so much depends on them for our cycle and reproductive life if we want children.
But aside from that aspect, they still affect so much of our health, wellbeing and how we experience our world, including the relationship with our partner… Men are affected in their own right obviously, and also when supporting their female partner.
Without going into a whole scientific or medical explanation, suffice to say that hormones regulate and control many of our body functions and development. They affect our rhythms from sleep, sex drive, hunger, motivation, body temperature, menstrual cycle, growth, metabolism, stress response and so much more.
In today’s episode I’m excited to have a conversation with Dr. Serena Goldstein to address how to support ourselves on our Hormonal Journey throughout our lifespan. We have a rich conversation covering: Identifying symptoms that might indicate a hormonal imbalance that just add unnecessary challenges to our life, what testing one might need to help identify these for proper treatment, how to use life rhythms and lifestyle to address imbalances and promote health, and what might be needed to smoothly sail through different life stages while taking personality, relationship dynamics and energetics into consideration… Hope you enjoy it!
Hope this information serves you and helps you get on the path to your Successful Relationship and Meaningful Life.
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🌟ABOUT OUR GUEST:
Dr. Serena Goldstein is a Naturopathic Doctor who guides you to trust and understand what your body is telling you. She has a diverse, deep and growing knowledge base around conventional medicine, natural modalities, energy medicine modalities, and spirituality, where she seeks to find and address the root cause of symptoms with an individualized plan that also feels like relief. Dr. Serena works with those experiencing weight gain, hormone imbalance, poor sleep, stress, thyroid, mood, and gut health issues who want to learn more of what their body is saying and needs. She has shared her expertise on outlets such as MindBodyGreen, Forbes, and Shape.com, has appeared on NYU Doctor Radio Sirius XM, written multiple research articles on mind/body healing, presented at numerous conferences, and serves as an Advisory Board Member for Natural Practitioner Magazine. You can find her at DrSerenaGoldstein.com.
Our patterns impact everything in our lives- from our abundance and success, to our relationship and love life, to our health and wellness…
It might be obvious that when we have poor habits that our health suffers. But what might not be so obvious is that our emotional and relational habitual patterns also affect our health and wellbeing, and other areas of our life…
Our programming and conditioning drive our patterns, inform our internal and external habits of behavior, feelings and thought… When we repeatedly do the same old, we make a grove, an impact. Depending on the nature of what we repeat, we have positive or negative outcomes…
We know that:
~ Limiting believes keep us from our potential
~ Unmet needs create uncomfortable feelings
~ Poor behavioral habits lead to breakdowns in their respective context
In today’s episode I’m excited to have a conversation with Angela Mazza, a holistic health coach, who brings awareness to how different habitual patterns, not just behavioral but also emotional and relational, can have an impact on our health and wellbeing. We discussed how not having a voice, being a people pleaser, prioritizing others first, having low self-esteem or a sense of unworthiness, being a workaholic, a perfectionist, a type-A personality, and so forth can all take a toll… I very much enjoyed this conversation as it connects so nicely with the depatterning work we’ve been doing. Hope you enjoy it too!
Hope this information serves you and helps you get on the path to your Successful Relationship and Meaningful Life.
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🌟ABOUT OUR GUEST:
Angela Mazza is the founder of Angel Holistic Health Coaching. Her specialty is in thyroid health and healing to empower her clients to reclaim their health and precious energy. A certified health coach through the Dr. Sears Wellness Institute, she is trained in all life stages. Angela is also a licensed, registered professional nurse, with over 20 years experience in various settings including hospitals, home care, and most recently the NYC school system. As a mother of three and a cancer survivor, she is passionate about empowering individuals & families to take small steps to wellness in order to prevent diseases and manage chronic conditions for living a full life.
I believe it is fair to say that we all want to be healthy and happy… And I believe it is also fair to say that we all go about being healthy and happy in our own way. Which is totally valid. Then, isn’t it curious how the health and wellness industries are in such demand? Though we are all different and we all go about our own pursuits in our own way, at the end of the day we still want information, guidance and support in this area that might not be our area of expertise.
Creating health and vitality so we can live long and gorgeous lives, requires we are intentional and invested in implemented healthy habits, routines, and approaches. It is important to have a holistic approach to our health and wellness to ensure we actually are healthy… Focusing on all the pillars involved in our health helps us in this quest:
~ Sleep, exercise, nutrition and supplementation, hydration, stress relief and mindfulness
But there are other factors to consider for our overall wellness, attention to not just our bodies, but mind and spirit as well… And all the other factors outside ourselves that impact us… All worthy of exploration as we pursue becoming our best self, creating our radiant relationship and living our best life.
In today’s episode I’m excited to have a conversation with Marvin Bee, a fellow podcaster about how to go about our own personal health journey. He focuses on removing unhealthy habits and all things not good for us in his approach to health and happiness…
Hope this information serves you and helps you get on the path to your Successful Relationship and Meaningful Life.
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🌟ABOUT OUR GUEST:
Marvin Bee is host of the popular “Uncle Marv’s Unhealthy Podcast”, where he shares his personal journey of overcoming unhealthy habits and lifestyle choices. With over 25 years of experience in the IT industry, Marvin is no stranger to the challenges of balancing work, health, and personal life. Through his own trial and error, Marvin discovered the power of functional nutrition, mindfulness practices, and technology-enabled wellness solutions. He now uses his podcast as a platform to share these insights and inspire others to take a holistic approach to their health, empowering others to break unhealthy habits and achieve lasting well-being. You can find him at Unhealthy Podcast.
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Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.
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