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How to Thrive this Holiday Season by Managing Expectations, Temptations, and Family Dynamics – Emma Solo (Ep.6)

How to Thrive this Holiday Season by Managing Expectations, Temptations, and Family Dynamics – Emma Solo (Ep.6)

Do you find the Holiday Season stressful and overwhelming, wonderful and magical, or all of the above? You are not alone in feeling ambivalent about the holidays. There is so much that takes place and that we experience in a short amount of time. And yes, I know- first world problems…None-the-less this is part of our experience and to deny it or minimize doesn’t serve us.The opposite is true. In having awareness of how we are operating and feeling we can have our own back, address what’s not serving us, and create the magic we seek…

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About Men: Don’t Let Anger Issues and Toxicity Affect Your Holidays w/ Richard Heller (Ep.5)

About Men: Don’t Let Anger Issues and Toxicity Affect Your Holidays w/ Richard Heller (Ep.5)

Do your holiday plans and activities get derailed? Have you ever wondered about the impact of the feminist movement on the romantic relationship and on men?I have, a lot, as a part of the work I do with couples… Because we not only have all the emotional and psychological aspects at play in our relationship dynamics, but we have all sorts of other influences affecting how we get along… And gender and our own individual energies play a huge role in how we experience the relationship and each other, and what kind of relationship we are able to create at the end of the day.

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Just having a pretty idea of what we want to realize is not enough… [VIDEO]

Just having a pretty idea of what we want to realize is not enough… [VIDEO]

As we get deeper into January, we might be ready to get over the slump of the New Year and possibly already having quit working on our intentions and goals… The key to creating change is knowing what we want to create and then doing something about it… Action without vision might lead us in the wrong direction. And vision without action, just doesn’t become a reality… So… It’s time to step out of the slump, grogginess, and disorientation… It’s time to step into alignment, integration, and progress with ease, beauty and flow…

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How to make sure you get your New Beginning

How to make sure you get your New Beginning

As we embark in this New Year, it is up to us what kind of experience we have and what we are able to realize… Even though a New Year brings with it the promise and excitement of newness, it can feel like a letdown when January 1st rolls around, and life is as it was the day before… Why should the first of the year be any different than any other day? The thing is that It is. Because we say so… We can have a new beginning at any time, including on the first of the year…

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Uplevel EVERYTHING by embracing a Self-Love Practice… [VIDEO]

Uplevel EVERYTHING by embracing a Self-Love Practice… [VIDEO]

A lot of times we want to create change in our relationship and our life, but believe it’s too hard or even impossible… Well, let me tell you that it’s actually neither! Change is totally possible if we truly desire it… It might be hard, if we make it so… The thing is that a lot of times we simply get in our way of creating the relationship and life we desire.

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Create a New Beginning with your partner this New Year [VIDEO]

Create a New Beginning with your partner this New Year [VIDEO]

What is your tradition for wrapping up the year? What kind of bow do you like to put on it? Have you acknowledged all your accomplishments and experiences you’ve had this year? Have you wrapped up anything you don’t want to carry into the New Year? What else are you leaving behind? Do you have any other special transition practices to glide into the New Year? How are you having your Future Self’s back? How are you resetting and realigning for your New Beginning? Now is the time to give all this some thought to have a magnificent and smoother transition into the New Year…

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Add joy and sparkle to your life by getting ready for the New Year [VIDEO]

Add joy and sparkle to your life by getting ready for the New Year [VIDEO]

As the end-of-year brings with it so many demands, expectations, and an already overwhelmed, stretched, and tired self, it’s time we have our own back to make it easier on ourselves… What if we start closing down shop for the year… This might seem impossible with all the things to do for the holidays and personal and professional projects to wrap-up. But that’s just it, what if we draw a line on the sand and decide how much more we are willing to do and not to do. And, how about building in the things that give us more joy?

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You can prevent conflicts and triggers this holiday season [VIDEO]

You can prevent conflicts and triggers this holiday season [VIDEO]

Yes, we want beautiful and magical holidays, yet that expectation in and of itself creates stress and overwhelm for us. The holidays can be challenging for many for a lot of different reasons including having to deal with family-of-origin dynamics, unresolved issues, toxicity, and other triggers. We can go about the season differently in that we can be mindful of our end-of-year and new year planning approach, and how we actually plan the holidays to reduce stress, overwhelm, and exhaustion. And, we can go about them with the intention of minimizing conflicts and triggers.

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About Emma

Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.

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