Habit building for best life


What routine tweaks are you implementing for more peaceful and joyful days? What systems are you putting in place to have more ease and flow in your home? What ritual can you integrate to launch the new season with spunk? What habit will you put in place to start the new quarter strong? How will you make this quarter special?

As you probably already know, I’m all about constantly optimizing everything. Am I perfect? Of course not! Do I strive for perfection? I let that go a long time ago… What I do strive for is becoming my Best Self, enhancing my wellness, vitality, performance, creativity, and connection. For Being the best human I can be. To this end, I’m always researching, learning and experimenting with new tools, skills, concepts, and the like.

I’ve been on the improving habits kick for a while now, but I’m taking this interest to the next level. I’m obsessed with biohacking myself, enriching my routines and creating more flow… This means increased longevity, productivity, and impact… This means making a difference. This means having a meaningful and rewarding human experience…

As I’m letting go of Summer and fully turning into Autumn and all its splendor, I’m setting up for my best quarter yet. In all areas of my life. Hey, I practice what I preach! LOL

In playing with my obsessions and to assuage the hunger for more knowledge, I ended up with this current stack:

Breaking the Habit of Being Yourself

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

No Excuses! The Power of Self-Discipline

Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness

Atomic Habits: An Easy and Proven Way to Break Bad Habits and Create New Ones

The 5 AM Club: Own Your Morning. Elevate Your Life.

I follow some of these authors’ work closely and I’m enthralled with the possibilities. As we continue to wake up to our potential, it is unbelievable what we are capable of… We can defy our human limitations as we know them… As we learn more about neuroplasticity, epigenetics, super-longevity, and the like we can have a truly amazing, off the charts, human experience…

I don’t know about you, but I want to make the most and the best of mine… What does this mean for us? For our daily life with ourselves, our loved ones and in all the contexts in our lives? It means we set ourselves up to do life with ease. To get the most out of every moment. That we hack the heck out of everything to go beyond the limits.

How? Make the commitment to have your best life, to collaborate with your partner, to enlist relevant and excellent support, to always be learning, healing and evolving… Make the commitment to own your energy, your time, your days, your choices, your decisions, your actions, your presence, your focus, all of you…

Assignment: Let’s drill in and into the practical… What things, activities, habits will you commit to removing for a better lifestyle? What things, activities, habits will you commit to adding for a better lifestyle? Pick one of each and go to town! Really embrace this to get the results you are seeking, to stay the course on having your best human experience…

Let me tell you something. When I focus on these things, my life is juiced up, joyful and easier… I invite you to join me being high on life!

Complete the Assignment, and share your takeaway, insights, and results with a note in the Comments box at the end! I’d love to hear how you are using this content.

Happy Upleveling!


PS – Related Issues

New habits, routines and motivation

The power of having Intentional Habits™

The 5 Elements of the Successful Couple Strategy™

Are you achieving your relationship goals?

Are you tapping into your partnership synergy?

How focusing can save your relationship

How to save your relationship

How to get more love from your partner

Yes, you can love too much…

Start a new relationship, with your partner

Resource yourself, uplevel your marriage



   Copyright (c) 2019 Emma K. Viglucci. All rights reserved.


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Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com


About Emma

Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of MetroRelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.

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