Loving practices for self-regulation and relationship enrichment


Continuing with the reparenting and reprogramming theme for personal development and relationship enrichment… In May we focus on Mothering, nurturing, caring, meeting needs and emotional reprogramming. In June we focus on Fathering, structuring, stabilizing, shifting mindsets and mental reprogramming

We do this for our own healing and growth, and to enrich and enhance our relationship. We do our side of the work utilizing our relationship as a playground. And as we go we have the added benefit of creating our strong, radiant and successful relationship…  Not too shabby.

But all this can sound too serious and difficult if we let it. We do not need to “work” at these things. We just need to invest our focus and be intentional about Becoming our Best Self, who we really are anyway at the end of the day… And, about nurturing and enriching our relationship… We make this super easy with our online couple therapy.

Reprogramming for Dummies

You don’t necessarily need to do this with a couple therapist or relationship coach. This is highly recommended if you are struggling though. But know that you can effortlessly invest in your relationship by:

~ being intentional
~ taking the high road
~ bringing gratitude, compassion, and grace to your interactions

Integrating targeted tactics, habits, and behaviors into your interactions with your partner, your daily routine (ideal day), and your lifestyle is a way to automate consistently investing in your relationship.

We want to make upgrading ourselves and our relationship as easily and effortlessly as possible. Life is complicated enough without us adding more complexity into the mix.

Embrace Love Practices

To kick off this month, let’s focus on implementing or expanding our Self-Love Practice and our Partner-Love Practice. Let’s continue our emotional reprogramming by nurturing ourselves, our partner and our relationship… This soothing and self- and co-regulation will support the mental reprogramming we’ll be embracing in the coming weeks.

Most importantly, we are learning how to give and receive love Believe or not this is actually challenging for partners… Because of our upbringing and our wounding, we have developed a myriad of ways of protecting ourselves from our pain and from further pain. Our defense mechanisms shut in our vulnerability, unique brilliance, wholeness, and radiance… We move about as a conglomerate of protective layers…

In our meeting our needs and stretching to meet our partner’s needs, with our Self-Love and Partner-Love Practices, we start shedding these layers and accessing other parts of ourselves. We start becoming more who we really are by allowing our internal radiant Essence to shine through.

The practices help us cultivate giving and receiving love, become more loving, strengthen our connection in love, Be our loving selves- expand our Love Consciousness… Also known as Unity Consciousness, Oneness, and the like. Which is really what we are aspiring for at the end of the day…


WATCH RELATED VIDEOS: Successful Relationship on YouTube

GET THE RELATED FREE 1-PG DOWNLOADABLE: 30-Day Challenges to ReProgram Ego Patterns


Wishing you all the joy, connection and love today and always…

With Much Love & Light!


PS: Related Articles
The more authentic we show up the better the interactions go
Embrace love as a verb, action your love…
Connection habits help enhance or rekindle love… (video)
Exponentially expand and deepen your connection…
Mothering vs fathering
Create safety, security and trust in your relationship
Do less and make more changes with self-fathering…

PSS: Do you need support taking yourself, your relationship, and your life to the next level- actually living a healthy, happy, harmonious and overall abundant life?

Interested in Couple Therapy, Marriage Counseling, Relationship Coaching, Individual Therapy or Support Sessions?

We can help with our private and group memberships:
Sessions Membership
Lifestyle Membership

Look forward to seeing you inside!


   Copyright (c) 2023 Emma K. Viglucci. All rights reserved.


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Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™
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About Emma

Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of MetroRelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.

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