As we move into another hectic season, some are worried about picking up the pace again and juggling changing work expectations with other preferences in their lives. Life just has a different flavor now… What was once an acceptable way of life, no longer serves us. We got a taste of freedom and now we want to embrace that more.
The problem is that we don’t know how and think the answer is in work-life balance, embracing a “quiet resignation” position… Sorry to break it to you, but that’s not it. Stop striving for work-life balance.
Work-life balance is an illusion, there is no such thing. Imagine being on a seesaw and you strike a balance- how long does that balance last? It’s a constant pursuit to be enjoyed fleetingly. We can put our energy to better use…
We think that striking that balance will allow us to have a better life, to enjoy more free time to pursue endeavors that make our heart sing. We want to put in our time and get out to enjoy our life. But isn’t our work a part of our life? We are wasting all that time if we just look at it as a black hole. If we don’t enjoy and bring our gifts to our work…
What if we were to approach this topic from, how do I create my best life and enjoy all of it? Why do we separate work from the rest of our life? It doesn’t make sense…
With industrialization and other world phenomenon we’ve learned to clock in and out. Where our work is no longer a part of our life. We consider our life to be outside of work…
But what if we were to claim our whole human experience, all our time?
What if we were to expect that our work be just as fulfilling and fun as our time not working? What if we were to expect that we could show up to our life, to any part of it, and enjoy what we were doing in the moment?
What if we were to expect that we could design how we use our time in any way we like and loved all of it? Such as working and playing whenever we want and as much as we want? What if there were little distinction between the two? What if we designed how we use our time and workflow in terms of energy flow?
I remember when I used to work for foster care agencies and feeling that I was trapped- that I had to put in time because I was hired to be there from 9-5… I got paid for being there… I got paid the same amount regardless of if my work ethic, caseload, and success rates were higher than others’…
At least some other jobs or professions provide incentives so one gets compensated for what they produce and how much value they provide. The same goes for business owners if they leverage their business model and work from their unique brilliance. Otherwise, they create a j.o.b for themselves and are in the same predicament of being tied up…
I want to offer you something different than striving for work-life balance. Please, just throw that pursuit out the window. I implore you to upgrade your mindset here so you can shift into creating your best life ever.
I’m offering you instead the concept of Integration… Where you operate from Flow, where you dedicate your time to meaningful pursuits that engage your passion, skills, and brilliance. Where you use your time as you wish. Work more or less, for it doesn’t matter. There’d be little distinction in how you feel pursuing work or non-work activities. They all feel great, and you produce more than enough with minimal effort to create your best life.
Before you come up with reasons (excuses) as to why you can’t or get hang up on the how of it, focus on first things first.
The first thing to do is to embrace this concept as a possibility… Continuing to view and do things as usual doesn’t work for creating our better life. To truly live our best life and have our best human experience, we are to fully own our life. We are to use our gifts and brilliance to its fullest potential. We are to fully engage in our life in all we do…
For when we fully show up to our life and live in the flow, we generate the amazing energy of love to then enjoy and share with our partner, loved ones and the whole world…
APPLICATION: There is no need for the silent resignation in a pursuit of work-life balance… Instead strive for Integration where you access your awesomeness and show up with it in all you do… Then work and play become interchangeable… They both feel amazing and you can do them to any degree you choose…
KEY1 – Connect with yourself every day to access your gifts, talents, brilliance, intuition, creativity, guidance and expansiveness…
KEY2 – Set up your work situation so that you get to contribute with your awesomeness and doing things that light up your heart
KEY3 – Set up your personal situation so that you care of yourself, pursue personal interests, and share your radiance with your loved ones
Note, following these keys might require changing our priorities, focus, habits, routines, scheduling, responsibilities, workflows, commitments, and the like…
It takes courage to go after the life we want. It takes courage engaging our partner in collaboration to create our best joint life…
Let’s set ourselves up for a rocking upcoming season and for the rest of the year!
Wishing you all the joy, connection and love today and always…
With Much Love & Light!
Copyright (c) 2022 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication? Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
If you are juggling taking care of small children, giving attention to your relationship, caring for your home, rocking it at work or your business, and managing other responsibilities, you probably have a hard time finding time for yourself.
Do you often feel like there is too much to do and not enough time in the day? Do you feel overwhelmed, exhausted and anxious? Do you lack proper support to boot? It is common for couples with young children to struggle finding time for self-care.
When the partners don’t take care of themselves:
1. Their nerves are frayed, become impatient, inflexible, hypersensitive, and closed minded
2. They have a hard time having productive conversations, making decisions, and solving problems
3. They are running on empty, their health and wellbeing deteriorate, and they don’t have the bandwidth or energy to meet each other’s needs
4. They become disenchanted with one another, they lack desire and even start losing attraction for the other
5. They have a harder time figuring out ways to support each other and collaborate
Partners find themselves in a vicious cycle that is very discouraging for the success of the relationship, and the partner’s overall life…
Lack of self-care has a huge impact on the wellbeing of the partners, the relationship and the family…
Implementing More Self-care
The partners’ lack of self-care has an overarching impact on different parts of the family. Some ways in which the lack of self-care manifests:
💫 Wellbeing of the partners – Individually the partners experience an impact to physical and mental health, resilience, vitality, appearance and fitness, productivity, performance, and zest for life
💫 Wellbeing of the relationship – There is an impasse and stuckness that permeates the relationship, poor communication and frequent disagreements and arguing, recurring issues, disconnection, lack of intimacy and suboptimal support and collaboration
💫 Wellbeing of the family – There is tension, chaos, disorganization, things falling through the cracks, difficulty keeping up with chores and preparing healthy meals, children with frequent health ailments, acting out, and/or poor grades
How can the partners do more self-care when they are already so strapped for time?
About time…
Our to-do list, responsibilities and demands seem to grow every day. Just the thought of having to find the time to add anything else to an already jammed packed day seems a laughable matter.
But it is not about finding the time, but about making the time… Making the time is a lot easier than it seems!
📣 Mindset – For starters, the way we choose to look at time, our responsibilities, our abilities, our lifestyle, our support, and so on influences how we gatekeep, prioritize and manage our time.
If we believe that we should be all things to all people, that being nurturing, loving and supportive means doing more and saying yes to everything, that we are the only ones that can take care of things the way we want them, and such, we are more likely to be burning the candle at both ends.
On the other hand, if we don’t need to prove our worth, value ourselves, play to our strengths, don’t need to micromanage, trust we can count on others, believe that others want to please us and do right by us, stay in our own circle, and such, we are more likely to not be spread too thin…
📣 Routine – When we don’t get in our own way with a funky mindset, we are a lot more likely to create an Ideal Day routine that supports our Best Life. We are able to design our day so what’s important to us gets our attention and our best selves. And it feels like we have all the time in the world…
We are able to create a routine and a flow to our days that enables us to tackle our responsibilities seamlessly and with ease. There is a time for everything… We are not overly scheduled, we are not crammed, and we are not running around like a chicken without a head. There is gracefulness to the day and transitions built-in to allow for staying present, grounded and attuned…
📣 Habits – And then, we add wellness, connection and success habits to the routine that allows us to take care of everything we want to take care of. When we intentionally set up leveraged habits, we get more milage out of our efforts. We become superhuman, we have more time, and we take care of a lot – seamlessly!
Being intentional in our approach to our days, buys us time!
Your Self-care Practice
Once you’ve shifted how you look at the importance of self-care and how to tackle the time concern, you can ease into integrating more self-care activities into your routine to build your rich self-care practice.
Below is a list of suggested items to sprinkle into your routine, creating habits of them to carry them out consistently:
• Meditation, Journaling, Affirmations
• Listening to inspiring content, motivation speeches, music
• HIIT, yoga, weight training, walking
• Nutritious eating, hydration, supplementation
• Connecting with loved ones
• Mani/pedi, bath, massage
• Tantric meditation visualization and practice
• Soothing nighttime routine
Investing in shifting your perspective on this topic, on creating time and prioritizing self-care, and integrating more self-care activities into your routine is a must to support you in your Journey…
APPLICATION: Take a moment. Yes, you have a moment – before you jump out of bed, while you brush your teeth, when you are on the toilet, when you are in the shower, when you are nursing or giving a bottle, while you are making food, while you are folding laundry, while you are driving, etc…
Hey, I know some moms feel they don’t even have this – they skip brushing their teeth, showering, and even eating. They go to the bathroom with little ones hanging onto them. I get it. If this is you, I’m sending you lots of love and encouragement to steel a moment from somewhere – if you look, you find…
Use the moment to make a commitment to make a change – it doesn’t have to be like this!
Think on the impact of not taking care of yourself, dare to look at time differently…, and dream about what self-care activities you’d like to enjoy…
Pick one self-care activity that you will integrate into your life in the next couple of days…
You get a gold star! 🌟
We create our own hell and promote our own demise sometimes… Let’s empower ourselves and approach self-care differently… Let’s give this a good shot, as if our life depends on it – for it does!!
Wishing you much joy, connection and love today and always…
With Much Love & Light!
Copyright (c) 2021 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com
Are you creating your Best Life? Do you have a Life Vision? Do you have a Joint Life Vision? How do you know what you are working towards every day? Are you just focused on making ends meet, or are you working towards something?
Are all your choices in alignment with your values and creating your Best Life? Is all your effort put towards it? Or are you squandering your precious resources, your focus, energy and time? Becoming a strong partnership is key to creating your Best Life.
It is very common for people to not have a Life Vision and goals for the future, as is also very common for couples to not be on the same page about their future and working towards a joint vision together. Couples don’t usually have a Joint Life Vision.
When couples don’t have a Joint Life Vision, they don’t have a North Star guiding their life. They don’t have a way to filter their actions, their activities, their habits, their routines, their lifestyle, their spending – all their decisions and approach to their relationship and their life.
A Joint Life Vision is the map to where you want to do, what kind of life you want to create. Not having one means you are banging around through life, creating by default, and possibly focusing on the wrong things.
Having this map, doesn’t mean the route is written in permanent marker, that you can’t take the scenery route here and there, or park by the side of the road every so often. Having this map, a Joint Life Vision, does mean you are going in the right direction and enjoying the ride.
Creating a Joint Life Vision is much easier to do when you are operating as a strong team, when you become a strong partnership… Partners that feel stuck and are pointing the finger at each other, that can’t get on the same page, who keep having the same issues and can’t get out of their own way, and who feel disconnected have a hard time with this.
Setting common goals, working towards them and collaborating is not easy to do with our partner if the rest of the relationship is off…
To create an awesome life, we need to have an awesome relationship… When our relationship is off, it is challenging for the rest of our life to feel right and be epic…
Where does this leave us in terms of creating our #BestLife? It means we have a dream, a Life Vision, and work towards it while we give our relationship a lot of TLC…
Here is a quick formula to wrap our mind around this:
👀 Have your own Life Vision, flesh out all the life areas and then focus on your top 3 💗 Always make your relationship part of the top 3 👏 Once you are in a good place with your partner, share your Life Vision and create a Joint Life Vision 📐 Align your whole life against this Joint Life Vision 🛠 Create systems with your partner for easy collaboration and a divide and conquer approach
What does it mean to align your whole life against the life vision?
That you spend time on activities that help you complete projects that flow from your goals
That you spend time on goals that move the needle forward in creating your life vision
Make the Baby Steps Count
What kind of habits and activities are we talking about?
Let’s say, that you are focusing on the 3 main life themes: Wellness, Connection and Success. You’d make sure that you have habits and activities in these themes (their related life areas), to accomplish goals in these areas and move the needle forward in creating your life vision…
This can look something like this:
🌟Wellness (Spiritual, Physical, Emotional, Mental): Meditation, Intermittent Fasting, Exercise, Reading >> For fitness, vitality, longevity, resilience and personal development
🌟Connection (Relational, Social): Check-In Chat, Delight Partner, Sexy Time, Fun Outing/Event >> For a radiant and successful relationship, and strong community
🌟Success –(Financial, Lifestyle): TimeMapping, Networking, Budgeting, Writing >> For wealth, social impact and great life
Making daily habits and actions of these is the easiest way to stay focused and cranking along…
In the daily routine is also where the managing the business of life, the domestic, personal tasks and projects, and other ventures and life projects happen, and which are best tackled in collaboration with your partner.
The divide and conquer approach and the synergy inherent in your partnership propels your creation and manifestation forward. This is how you seamlessly create your Best Life, your (Joint) Life Vision.
Collaboration FLOW
Here are some Collaboration Flow suggestions that work super well for our couples when they need support in this area:
💫 Bulk food shopping, grocery deliveries (sun, wed) – Keep a running shopping list to easily grab everything in one shopping event 💫 Laundry (sun, wed) – Throw in a couple of loads as needed (don’t do laundry every day, don’t let it pile up!) 💫 Food prep (sun) – Cook/bake a couple of things, cut up veggies and fruit – portion out and store (freeze if possible) 💫 Synchronizing Meeting (sun) – Have a moment on Sunday evenings to get on the same page about the upcoming week 💫 Check-In Chats (daily before or after dinner) – Have a moment to catch up on the day and get on the same page as needed 💫 Weekend Planning (thu) – Map out the flow, and plan the activities and fun for the upcoming weekend 💫 Integrating Meeting (sat) – Make time to meet to plan, discuss, share or what work on yourselves, the relationship, your finances, home renovations, and other projects
Creating structures, systems and automations makes it much easier to run a joint life freeing up time, energy and attention for Being and Enjoying.
Here is to your smooth, harmonious, and joyful home and family.
Here is to seamlessly creating your Best Life with your Partner!
Wishing you much joy, connection and love today and always…
With Much Love & Light!
PS: APPLICATION – Consider where you have glitches in your weekly flow and collaboration with your partner and implement any Collaboration Flow suggestions that fit your needs.
🌟 Feel free to create your own. The key is to create an ongoing solution to address a need or recurring glitch…
Copyright (c) 2021 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com
Communication skills and tools are not just necessary for getting on the same page, making joint decisions and problem solving effectively. They are also indispensable for more deeply understanding each other and warmly flowing in our interactions with our partner. Excellent communication also helps increase our bonding.
Feeling understood is an existential human need… In feeling that the other “gets” us, we feel Known and that we exist… Feeling understood engenders feelings of belonging, being accepted, and safety. This is pretty much at the core of things! This is why it’s super important to use our skills and tools to make sure we get our partner, and others, when we are in our interactions with them.
And, with that it goes without saying how super important it is to show them that we got them… This is where the validation step in the Intentional Dialogue comes in. This is the step that partners forget in interactions that crashes the conversation and possibly even leads to a fight.
Equally important is to communicate so our partner can understand us, and to seek confirmation that we were understood.
Interactions don’t have to go south… Most of the time when couples refer to communication problems, they are actually referring to emotionally charged issues and conversations. They can’t communicate well when they are triggered… Which makes complete sense! Employing communication tools and skills has a lot to do with managing ourselves and being mindful to not trigger our partner… Removing roadblocks to communication goes a long way.
And most importantly, when we are mindful of how we show up and how we communicate we are investing in protecting, nurturing, and strengthening our bond…
Strengthening Our Bond
Therefore, it is imperative that we are very intentional and mindful about how we communicate with our partner and what the focus of our conversations are. For who doesn’t want a lovely and strong bond with their Lovey? Right?
I invite you to add having Meaningful Conversations to your Couple Time… Let’s not use couple time for just more binging on Netflix.
Awareness and consciousness about yourself
Do you know what triggers you and why? Do you know what core wound and defense mechanisms you keep playing out, what you contribute to your repeating patterns? Do you know what your needs are and how to meet them? Do you know your Love Language? Getting a deeper understanding of yourself in this way is enlightening and a great investment in your personal development…
Then, sharing this with your partner and integrating your new awareness into your interactions is truly transformative…
Then, you can share your understandings, discoveries, and what you make of them with your partner. Isn’t this a gorgeous conversation?
Aspirations and passions about yourself
Have you identified your Purpose, what drives you? Are you focused on that purpose daily? Do you have a vision of your future and your life? Do you have clear goals and milestones? What are you working on? Are your projects, tasks and routines in alignment withyour Vision? Getting some clarity around these and aligning your life accordingly makes life so much easier and pleasurable…
Then, share what you are up to, your desires, fears, and possible roadblocks with your partner for additional alignment and meaning…
Aren’t these delicious? Imaging these are the topics of your conversations most of the time… This is what gives our interactions depth and meaning. These interactions are what strengthen our bond, bring us closer and guide our relationship and life. This is how we create radiance and meaning in our relationship.
APPLICATION: Select the area about you that you want to explore, gain a deeper understand, more clarity and direction to play with… Set some time aside to indulge in this exploration, and then bring your discoveries, insights, and desires to your Couple Time
Awareness and consciousness about yourself
Awesomeness and uniqueness about yourself
Aspirations and passions about yourself
In developing ourselves and owning our sparkle, with bring more radiance to our relationship…
Be curious, be playful, be vulnerable, be available…
Share yourself more in your interactions and communication, strengthen you bond!
Wishing you much joy, connection and love today and always…
With Much Love & Light!
Copyright (c) 2021 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com
Do you think that you love your partner more than they love you? That you care more? That you do more for the home, the family, and the relationship? That if it weren’t for you, things would fall apart? You are not alone in this. It is very common for one partner to do more nurturing, caring, and making sure everything is ok. Does this sound like you? Do you do the caretaking for the family and the relationship? Does it feel like you Love TOO Much?
If we care more and love too much, then by implication it feels like the other cares less… Nobody wants to feel like their loved one doesn’t care as much… It doesn’t feel good to feel less cared about… It doesn’t feel good to love too much…
What happens next is that our whole routine revolves around our loved one/s, our whole week and lifestyle revolve around our loved one/s, our whole life revolves around our loved one/s… We lose sight of who we are, what we are meant to do, of our growth, of where we want to go and who we want to become, and of our actual Journey…
We become myopic, we miss the forest for the tree. We focus on the minutiae of the everyday. We get distracted by others’ whims and agendas and by bright shiny objects. We bang around without purpose.
We fill our days with crap – a bunch of meaningless tasks and a lot of running around. Our tasks are not related to projects. Our projects are not related to goals. Our goals are not related to our vision. We are just wasting are precious time, our precious limited Life Energy…
Some don’t even have outlined tasks, clear projects, established goals or a driving vision… So, you see how easy it is to get lost in the everyday. To focus on what our partner is doing or not doing. To micromanage our home and our loved one/s. To get overly involved in other people’s business. To care about the concern of others. To take over other people’s responsibilities. To take it all on because it’s easier to fill in our void with others’ stuff…
Then we wonder why we feel overwhelmed, anxious, lost, blah, bored, resentful, exhausted, taken for granted, lonely, alone and the like.
It’s easy to distract ourselves from ourselves by loving too much… This is easy to do when we don’t fully own ourselves, for what else are we supposed to do… If we don’t have ourselves, at least we have others…
We have nothing else to care about so we put all our care on them… But then we feel bad because we care more than they do… Then we don’t feel cared about enough…
We create a super hurtful and harmful cycle… We neglect ourselves and our lives. We feel stuck, empty and unhappy. We wonder what’s the meaning of it all… We are missing the forest for the tree!
Stop doing for your loved one/s what they can do for themselves.
Stop micromanaging.
Stop obsessively checking in and on everything.
Stop redundantly tracking everything.
Stop doing stuff for the sake of doing stuff.
Stop filling your life with junk.
Stop doing stuff that doesn’t serve you.
Stop saying yes to other people’s agendas.
Stop __________________.
Stop wasting your precious Life Energy on pursuits that don’t enhance your Journey in some way… Minimize the chaos, the mundane, the minutia, the redundant, the excess, the spinning, the grind…
Stop loving too much, for when you do you also enable others to not do for themselves… This is actually not helpful, you cheat them of the possibility of them figuring it out… Being too helpful is not helpful… Just stop.
Focus on what brings you joy and helps you create your Best Relationship and Life. On what moves the needle forward in your Journey. What enriches your life and the life of the people you love… Not by fishing for them but by teaching them how to fish and by collaborating…
Loving TOO Much is not a great quality, it’s not a character strength… It is actually a sign of codependence, a quality that holds back the people involved…
When we love too much, we become codependent where the members of the relationship/s are held back from their full potential by the dynamics they create. The helped person can’t learn and have self-agency. The helper becomes obsessed with the other at their expense. Neither side wins. This contributes to stuckness in relationships…
APPLICATION: Find three behaviors/tasks you do on a daily basis that are Life Energy sucking and Signs that You Love TOO Much… Figure out how to stop engaging in those behaviors by replacing them with healthy, effective and productive ones, for example:
Have a system for doing food and other shopping so you don’t run out of things
Prep food and snacks
Teach children how to make their bed and make it their responsibility
Teach children / discuss with partner how to pick up their stuff and put dirty clothes in hampers
Agree on who puts the dishes in the dish washer and who empties it
Design lunchboxes duty and agree on who is responsible for putting them together
Create a morning routine where everyone is responsible for getting themselves ready and ready to go
Have a place for backpacks, lunchboxes, school papers, school activities supplies/equipment, etc. (to have been packed up or prepped the day before!)
Have a place for coats, gloves, scarves, shoes and such
Don’t run stuff your children forget to school
Prioritize money producing tasks at work or completing your important project’s tasks
Block off time to do focus work
Don’t have a million errands to run after work
Have a streamlined afterschool, evening and bedtime routine
Block off selfcare time, couple time, social media engagement time, etc.
Have a system for doing laundry a couple of times a week only
Select a recurring time to do home admin tasks and synchronize with your partner
Loving too much is not the way to go. To create a radiant and successful relationship, and meaningful life, we are to fully own ourselves and empower others to do the same… We are to shoot for Interdependence in our relationship/s with extreme personal ownership, reciprocity and collaboration.
We want to love compassionately and passionately and give our relationship/s our best, not our worst by loving too much…
Wishing you much joy, connection and love today and always…
Copyright (c) 2021 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com
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Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.
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