15 Days of thanksgiving with the 3 dimensions of appreciation

15 Days of thanksgiving with the 3 dimensions of appreciation

I know that at the beginning of November many like to start Gratitude Challenges to honor the Thanksgiving Holiday and to get the Holiday Season off to a wonderful start. This year though we had a tentative start to the month with the elections, strange weather patterns, and natural disasters, but we are still called to be grateful… 

Our gratitude might sound trite at times if it is superficial, prescribed, and automatic if it doesn’t have depth and feeling. If it is forced with a must or should feel to it. 

Genuine gratitude comes from a deeper place. Not from just all the things we love and appreciate. But from place of meaning, impact, and reverence… 

How often do we connect to this feeling of gratitude when it comes to our partner? Probably not very often… We usually focus on what they do for us and what we get instead, or how they disappoint us… We have a strong negativity bias… This is especially true when we are experiencing relationship struggles. We lose sight of the blessing that is our partner in our life…

But maybe this Thanksgiving, and for going forward, we can reprogram this apathy for a more meaningful holiday, more wellbeing, peace, and joy, and creating change in our relationship…

 

Embrace the 3 Dimensions of Appreciation

Embracing an intentional approach to Appreciation, having a strong Gratitude Mindset, and an inspired Gratitude Practice will have a huge impact on the quality of your relationship. It will help propel it to the next level. The 3 Dimensions of Appreciation (see how to get the full protocol below!) guides you in how to truly experience Thanksgiving.

Giving Grace

We stop being so critical, demanding, judgy and harsh. And instead we allow for imperfections, mistakes and offness… We appreciate the quirks and differences… We have their back… We give more grace

Embracing Gratitude

We start to truly and deeply appreciating the gift and blessing that is our partner, the reason why they are a part of our Journey… And everything they do contribute to our life… We give more gratitude

Expanding Generosity

We step it up a notch with how we show up to our relationship. We stop being greedy, self-focused, and stingy… We are more present, attentive, nurturing, supportive, affectionate, etc… We give unconditionally… We show more generosity

 

So if we are looking to feel better, get along better, love better. If we are looking for an easier life. If we are looking for a more lovely lifestyle. If we are looking for a more amazing relationship. If we are looking for a rocking human experience. Maybe we gotta upgrade our Gratitude Mindset and embrace a higher level of Appreciation… 

Here is to a season filled with magic and blessings! 

Wishing you all the joy, connection and love today and always…

With Much Love & Light!

 

Embrace 3 Dimension of Appreciation with ease!

Check out this month’s Integration Experience ~ Available in Recording! ~
Broaden Your Gratitude Practice, Rekindle Loving Vibes 
A gratitude practice brings along a multitude of benefits for ourselves, our relationship, and the world at large… Ranging from increasing resilience and improving mental health to engendering collaboration and peace. We tend to focus on this during the holidays and more specially around Thanksgiving, but by having such a narrow focus we are cheating ourselves of this super practice’s gifts. We can make it easier to do this practice on a consistent basis, by learning more about its benefits and broadening its definition and application. And, by applying it specifically to our relationship for a transformative effect… Embracing our 3 Dimensions of Appreciation Protocol does the trick!
Access it HERE! 

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PS: Related Articles
Do You Know the Role of Thanks-giving?
Awakening to Thanks-giving
Thanks Giving for a Satiating Relationship
Embracing Your partner as a blessing
How much do you appreciate your partner?
Appreciation, Gratefulness and Thanksgiving
Happiness, purpose, connection, and gratitude go hand-in-hand [VIDEO]
4-Week Gratefulness Lunch Series
Giving Grace (Thanksgiving Series Pt1) (VIDEO)
Embracing Gratitude (Thanksgiving Series Pt2) (VIDEO)
Expanding Generosity (Thanksgiving Series Pt3) (VIDEO)
Are You Giving Enough to Your Honey?
Peacefulness, Abundance and Giving
Giving, meaning and success
Being super generous…

 

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   Copyright (c) 2024 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication?
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Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™
with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

Thankful for Blessings in Disguise

Thankful for Blessings in Disguise

It saddens me to witness people’s struggles, to watch them get in their own way, to drown in a glass of water, to miss the bigger picture. Maybe this is compassion for my Self as I can certainly be in that place… This is one of the lessons I’m still learning.

This is part of my Journey. In its course I grow, heal, learn and further embrace my Calling… It is amazing to step back and take in the machinations, the alignments, and the perfection in how everything plays out, always for a reason… It all adds up…

At the end of the day, this brings me back to the sadness, compassion, for others for at least I can see the hidden gift, the blessing, and the opportunity. I draw strength and inspiration from this. This is what makes me a gifted healer and a leader in healing.

This is part of my Purpose… But for those who are not yet privy to this, all the tumultuousness of life is just pain. I can’t imagine not having the higher perspective. My heart truly goes out to those who struggle.

Having a higher perspective doesn’t exempt us from the happenings of life, and it is not always easy to hang on to it. But being able to see things from a different angle than merely seeing them as things happening to us makes a heck of a difference. This is where our human experience manifests.

Seeing the good in everything around us, even the so called “bad”, is where the opportunities abound, the promises lie, the gifts reside, the blessings are bestowed, the magic happens. This is where the beauty of the mystery of life can be found, if we can only but awaken…

Of course this applies to our relationship. Everything that happens in our relationship happens for a reason. The state of our relationship and everything that we get from our partner we have invited, we’ve co-created. Everything that goes on is a blessing, though sometimes a blessing in disguise.

When things are not to our liking or when we are in pain it is a sign that something different is needed. It is an opportunity to become intentional about our approach and our Being.

It is a call to realign, to stretch, to grow, to become whole and more empowered by adjusting our attitude, thoughts and behaviors. It is an opportunity to let go of Ego and defenses and to more fully embrace our Authentic Self. Thus creating the Awesomeness we wish and deserve.

This is why our Partner is a Gift to us. They provide the fertile playground where we get to play, stretch, develop, grow, heal, create and role model… Our interactions are blessings. They are all opportunities for us to embrace our human experience, and for us to be our Best Self.

In Relationship we have the opportunity to reach, embrace and engage our Authentic Self. Our directive is to look at everything through this lens and see where we need to stretch, grow and learn. It is ALL for us.

Everything happens for a reason. There are opportunities and blessings at every turn. Our job is to recognize them, to awaken to this Mystery and use it in our Journey. When we wake up and open our eyes, when we don the blessings lens on, and when we translate misfortune or aggravations into opportunities we recognize how Graceful and truly Bountiful life is. Go ahead, open your eyes, and be Thankful for all the Blessings in disguise.

Complete the MetroRelationship™ Assignment below to help you effortlessly implement this, make changes and immediately start experiencing your awesome relationship, and Authentic Life…

Happy Thanks Giving!  

 

~ Your MetroRelationship Assignment

Take the high road. Step away from your (overt or covert…) steadfast position on an impasse with your partner. Put on Your Enlightenment Lenses™. If you were to look at your situation from a transcended perspective, what would you see? How would you say the situation is prodding you to change? What are you being taught? What are you supposed to learn? How are you supposed to grow?

How is this inviting you to become your Best Self? How are you to stretch to get there? Sit with what comes up. Hold off resentment and other Ego driven feelings and thoughts. Hang in there. Weather the uncomfortableness…  Hang with the new perspective. Take a moment to design two concrete behaviors that you will implement consistently to honor this call and step into your new reality… Add this to your Tool Kit…

 

   Copyright (c) 2016 Emma K. Viglucci. All rights reserved.

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Want to Use this Article in Your Own Website or Publication? 

Be our guest! Here is how, you MUST include: 
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

 

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