The secret ingredients for a successful relationship [PODCAST EP.1 VIDEO]

The secret ingredients for a successful relationship [PODCAST EP.1 VIDEO]

Who says being in a committed relationship is hard? Though relationships can be challenging they don’t have to be if we are intentional about how we go about creating our successful relationship. 

There are some key ingredients that we need to bring to our relationship for it to be gratifying and successful. 

Research shows that successful couples demonstrate some key ingredients that we’d be remiss not to emulate. And, according to John Gottman, renowned relationship researcher, the opposite is also true. There are key characteristics that when found in a relationship are strong predictors of break-up or divorce. 

Committed relationships, marriage, are special, delicate, and very important to our overall wellbeing. They are the pillar of our society as they stabilize the family unit, and are the strongest influence on our children. 

This is why it’s my mission to cater to the wellbeing of couples. After 20 years of working with couples and helping them create their successful relationship, I embraced a longtime dream of hosting a relationship podcast: Successful Relationship with Emma. Which I’m proud to launch with this first episode: The Secret Ingredients for a Successful Relationship with Carole Cullen

Successful Relationship with Emma

 

Listen to the FIRST EPISODE for a special giveaway! 😉

 

Relationships need to be tended for them to thrive. If we don’t nurture them, they wither and die

Embracing a Relationship Enrichment Lifestyle is an easy way to invest in our relationship without being put out or getting stressed out about it. Showing our partner love and care shouldn’t feel like a chore. When we go about it the right way, it is actually a pleasure… 

In this episode I interview a longtime friend and colleague, Carole Cullen who is also a Licensed Marriage and Family Therapist. Together we geek out about a few secret ingredients that make for a successful relationship. 

We talk about 4 key ingredients:
1~ Emotional Intimacy
2~ Communication 
3~ Quality Time
4~ Shared Goals & Values

I love the conversation with Carole about the ingredients for a Successful Relationship. For more on them check out the Elements of our Successful Relationship Strategy™. I’m so pleased with having had her as our first guest. 

 

 


Watch our Successful Relationship Strategy Series on our
YouTube channel

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Wishing you all the joy, connection and love today and always…

With Much Love & Light!

 

PS: Related Articles
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Create your life vision through relationship collaboration
A strong partnership is key to creating your best life
Spring to a new level in your relationship and life
Are you a strong partnership?

 

PSS: Do you need support taking yourself, your relationship, and your life to the next level- actually living a healthy, happy, harmonious and overall abundant life?

Interested in Couple Therapy, Marriage Counseling, Relationship Coaching, Individual Therapy or Support Sessions?

We can help with our private and group memberships:
Sessions Membership

Lifestyle Membership

 

Look forward to seeing you inside!

 

   Copyright (c) 2023 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include:
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™
with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

Vulnerability is at the core of deeper and more meaningful interactions…

Vulnerability is at the core of deeper and more meaningful interactions…

I believe it makes sense that if we do not share about ourselves that others can’t know who we are, yes? Yet, it is common for people to feel like a wallflower, unseen, misunderstood, unappreciated, or not valued even when they choose not to show up, not to open-up, not to share… 

I get that it is challenging to do these things if we are afraid of being judged, criticized, mocked, or rejected. But how are we to be known and connect with others if we are not available? It takes courage to be vulnerable and to fully show up, to be authentic, but it is exactly this vulnerability that is at the core of deeper and more meaningful interactions…

If we are seeking to deepen the connection with our lovey and to have more meaningful interactions, we have to figure out how to be more vulnerable…

Of course opening up and sharing from the depths of our soul, means sharing our personal views, thoughts, and desires, and even possibly our darkest secrets. Some of which we have kept private for so long that it feels threatening to share them, to let them be known…

If we are not feeling confident about ourselves, our situation in life, our status in our relationship, then it is more challenging to open-up and share our internal world. It is scary to be this exposed when we might already feel wobbly and uncertain of where we stand or how we’ll be perceived…

A lot of times our fear is totally warranted as we know our partner doesn’t agree with our views, thinks completely differently, or wouldn’t welcome our desires… We might think, What’s the point in rocking the boat, why risk being forsaken… 

But here is where the rubber meets the road… If we don’t, we don’t create the opportunity for something different. We don’t create the chance at finding a common ground. We don’t allow for moving closer to each other from our opposing sides of the spectrum. We cheat ourselves of the opportunity to be seen, understood, and even cherished…  

Not taking a risk takes away any chance of connecting, and connecting at a deeper level- this is a very lonely place…

At least when we disagree, when we are criticized, when we are judged, we have opened the door to have an exchange. We can massage our perspectives and invest in understanding each other in a way that we can’t do if we don’t take a chance…

Not Taking a Chance Gives Us NO Chance

When we take the risk all the cards are on the table, and we can finally play…

First, identify what is keeping you from showing up, from being more open, from being more vulnerable. What are you afraid of? What’s the worst that could happen? And, if that’s the worst, is it really that bad? Note, that our fears can be founded but we really give them a lot more power than is warranted. What if it didn’t matter what your partner thinks about what you think? Ha, if you were minding your own circles, this would be the case and problem solved… Just saying…

Second, choose to do better for yourself and for your relationship… Choose to take a risk and work through what comes up. Now, we are talking… Now we have material to engage on, to play with, to practice at having our best human experience… Now we have the opportunity to interact, to dialogue, to be curious, to wonder, to understand, to tolerate, to accept, to shift, to integrate, to expand… Remember, our partner is our Life Partner– they are here to enrich our life and to help us evolve…

Third, stay super open when listening to your partner’s side. Create safety for them to show up, create safety for you to show up. Agree that it’s ok to disagree. That you’ll interact in the name of learning each other more and getting each other better… You don’t have to love everything you hear… Just focus on understanding your partner. The point of the exchange is not to force your views on each other, but to better understand each other. Understanding your partner’s side doesn’t nullify yours, it doesn’t nullify you…

Being vulnerable allows us to better understanding each other, and that is what creates connection and intimacy… This is why vulnerability is so important…

 

WATCH RELATED VIDEOS: Successful Relationship on YouTube

GET THE RELATED FREE 1-PG DOWNLOADABLE: 30-Days Challenges List

 

Wishing you all the joy, connection and love today and always…

With Much Love & Light!

 

PS: Related Articles
Embracing your partner as a blessing
Enhance your life with better boundaries!
The more authentic we show up the better the interactions go…
Remove roadblocks to great communication
Give the gift of understanding and compassion…

 

PSS: Do you need support taking yourself, your relationship, and your life to the next level- actually living a healthy, happy, harmonious and overall abundant life?

Interested in Couple Therapy, Marriage Counseling, Relationship Coaching, Individual Therapy or Support Sessions?

We can help with our private and group memberships:
Sessions Membership

Lifestyle Membership

Look forward to seeing you inside!

 

   Copyright (c) 2023 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include:
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™
with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

The more authentic we show up the better the interactions go…

The more authentic we show up the better the interactions go…

Plenty of research shows that the way we communicate impacts our relationship’s success, and this is true for all communication across all disciplines and contexts. But do we really need the research to tell us that? Can’t we immediately tell when we are in an interaction with someone else if we are being heard and understood? Can’t we immediately tell if we are connecting and resonating? Yes, we can! If we pay attention, we can see that the way we show up to our interactions impact how those interactions pan out… The more authentic we show up the better the interactions go…

I’m sure you’ve noticed that when you show up whiny, judgy, critical, controlling, demanding and the like, that you encounter resistance from the other side…

I’m sure you’ve noticed that when you show up open, vulnerable, compassionate, understanding, accepting, collaborative and the like, that you encounter receptivity, willingness, cooperation, resonance, and flow…

The key then is in how we make sure we show up for better connection and more resonance…

And aside from minding our communication skills and tools, what is super important is how we show up with the optimized mindset and our Essence

We want to show up with a clear conscious, which means we take full ownership of ourselves and accountability for our actions, we stop the blame game and waiting for others to change, we do what we know is right without making others wrong, and we take the high road even when others insist on pulling us into the low road…

We want to show up with our Best Self, which means we are resourced (not hungry, tired, disregulated), mindful, available, present, attuned, interested, intentional about having a clean, meaningful and loving interaction…

We want to show up with our heart, which means we check our ego and notice our patterns giving us the ability to be caring, forgiving, compassionate, generous, kind and tender, and specially to be vulnerable, forthcoming, and to speak our truth…

For this is where the connection and resonance will happen… When we truly show up to an interaction without all the layers of protection, defenses, and pretenses, is when we are truly showing up as ourselves and that is when we can be truly seen, accepted, and loved…

Unfortunately, most interact from pretentiousness, superficiality and shallowness. Then they wonder how come they feel alone, lonely, unseen, rejected, unappreciated and such.

If you are not showing up, there is nothing to appreciate…

If you are not showing up, there is no one with whom to connect…

If you are not showing up, there is no one with whom to vibe!

So take stock of where you are suffering, what is bothering you, what is not working in your life, what you would like to change, and see how much YOU are really showing up to those situations…

Take a look at the quality of your presence… Are you being conscientious, showing up with your Best Self and speaking from your heart?

Note, speaking from the heart and honestly doesn’t mean you have no filters and you have a out-of-jail-free-card where you can let it rip and give unsolicited feedback and share all your grievances about how someone else such- you see how damaging and inappropriate this is?

No, speaking from your heart means speaking YOUR truth (not the truth about others LOL). It means sharing your inner world about yourself (not your critical thoughts and impressions about others). It means sharing your hurt, your desires, your dreams…

Speaking from your truth means putting yourself out there to be seen, to be known, to be loved…

This also means using your intuition and judgment about whom to share yourself with, when and how… This is very important- we don’t want to set ourselves up in any way… Discernment is a virtue…

Start taking stock and making your shifts to speak your truth, gently and lovingly, more assertively when necessary, making sure you show up with who you really are and share your heart…

Show up with love, be love, and you’ll receive more love…

 

WATCH RELATED VIDEOS: Successful Relationship on YouTube

GET THE RELATED FREE 1-PG DOWNLOADABLE: Refresh for Newness

 

APPLICATION: Identify have you haven’t been fully authentic and true to yourself…

 ~ Make a list of things you hide, keep to yourself, have never shared, secrets, parts of yourself you hide, dreams and desired you suppressed, and everything else that is significant about you that you don’t let out- that you don’t honor at the end of the day…

~ Make a commitment to slowly but surely start showing up with more integrity, more authenticity, more vulnerability, more truly yourself…

~ Mark the items you want to do this with first and set the intention to mindfully and intentionally go about sharing yourself more…

 

It is time to start really showing up more to your relationship and your life…

With Much Love & Light!

 

PS: Do you need support taking yourself, your relationship, and your life to the next level- actually living a healthy, happy, harmonious and overall abundant life?

We can help with our private and group memberships:
Sessions Membership
Lifestyle Membership

Look forward to seeing you inside!

 

   Copyright (c) 2023 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include:
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™
with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

Do You Want to Succeed?

Do You Want to Succeed?

Do you remember when you were a kid and wanted something really badly?
Whether you nagged someone to death to get it, or tried, rehearsed, or practiced incessantly – you knew what it would take to get it and went for it. As kids we knew that repeating actions got results: learning to ride a bike, swim, dive, run faster or longer, speak another language, play an instrument, make baskets, ace tests, drive, beat a game, etc. Somehow as we got older we learned to expect quick results, or give up after a couple of tries. Long gone are the days of trial and error, persistence and perseverance. How did we outgrow these strengths?

Somewhere along the way, we developed our Ego…
Which tells us that some things are beneath us, that what we want should be easy or it’s not meant to be…, that sticking through something is for chumps, that it shouldn’t be hard to get what we want, that we shouldn’t have to work so hard, etc. Even though there is some truth in these, how we frame them and apply them is what is important. For example, some things are beneath us. Being a jerk to less fortunate peeps is beneath us. At the end of the day we are all equal… Doing some tasks might be beneath us, but not because we are better than someone else but because we are wasting our talents and gifts… Get my drift?

The problem here is that we do not place these in the proper context and as a result we lose sight of our path and our innate strengths…
It is time to reclaim our inner child’s characteristics and strengths and lead with them. It is time to play a bigger game. And, yes, this does mean being persistent, focused and obsessed. This is how things get accomplished… This is how we get results. Any highly successful person will attest to this…

Highly successful peeps don’t give up at the first sign of disappointment, when they think they’ve tried it all – they still find something else to try…, they create habits and structures that support them, they ask for help when needed, they surround themselves with a success team… Right? This applies to all areas of our life, not just our career or business. It’s just like when we were kids, we practiced doing cartwheels until we could do them effortlessly. Why should our relationship be any different? Why do peeps give up on their partner? Treat your relationship like a cartwheel, keep trying to get it until you do. For if you go at anything with that much enthusiasm, investment and commitment you will get it! How many times did Thomas Edison try before he succeeded in inventing the light bulb?

I know that this sentiment might feel outdated, naïve, unrealistic, codependent, etc. in today’s society…
But I believe we give up way too easily on most things we want, especially our relationship. Now I’m not suggesting just staying in a relationship to say you had a long-term relationship… I’m whole-heartedly saying to make your relationship work. If you want your relationship to work, it will! If you go at it as if there is no option but for it to work, you’ll see the difference… This is my approach to my couples and it makes a massive difference…

Stop trying the same things, go at it from a different angle.
Get support. Put a success team in place to assist you: house cleaner, sitter, therapist/coach, routine massages and other self-care, etc. Treat your relationship like a goal… Decide how you want your relationship to look and go for it. Break it down to actions, behaviors, and investments. For every characteristic you wish in your relationship, there is at least one behavior you can do consistently to create it… Check it out: Trust – transparency, commitment – dated plans, intimacy – sharing, passion – vulnerability, connection – touching base; you try…

Go for it in terms of how you want to be as a partner…
Start being the partner you want to be by consistently carrying out actions to invest in your relationship bank. Make a deposit everyday. Create Relationship Success Habits…

The key is to stay focused, be persistent, and to make consistent targeted, relevant and concrete investments in your relating.

Focus on what YOU are investing and keep doing it… Complete the MetroRelationship™

Assignment below to help you effortlessly implement this, make changes and immediately start experiencing your awesome relationship, and Authentic Life… Please share your takeaways on our Blog! Happy Investing!   ~ Your MetroRelationship Assignment

Pick a Relationship Characteristic you’d like to experience and treat it like a goal… What skills, stretches, do you need to learn? What actions can you implement to become proficient? What concrete investments can you make? Integrate these consistently into your routine, daily interactions. Liken this to being an athlete and training. As an athlete you’d always invest in staying healthy, fit and on top of your game. Make the same kind of commitment in your relationship. Keep on investing, keep a consistent approach and always step it up a notch… Go for the gold! Add this to your Tool Kit…

 

   Copyright (c) 2016 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication? 
Be our guest! Here is how, you MUST include: 
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

 

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