The key is You 2.0…


As we witness our country get ravished by this pandemic, and what seems the worst is yet to come, we have to prepare to weather the storm. To ride the wave… To make sure we can hang on to hope, to see the light at the end of the tunnel, and to look for the silver lining… I know it’s very challenging to do that as things get worse.

Nonetheless, this is our chance to show what we are made of… This is our chance to overcome the impossible. This is our chance to actually not just merely adjust, but to figure out how to Thrive, influencing, having an impact, making a difference… This is it. This is when the road splits in your life, and you decide which way to go…

Will you be a victim, or will you be a leader? The choice is yours.

There is such a large spectrum of how people are impacted by our historic circumstance, that I will not even attempt to address the whole spectrum. Please know that I know my audience, so my message is targeted to you, and not what is happening for everyone else… Please read with that in mind, and don’t worry about how it fits for others… Deal?

Having said that, I know that you rock your life. I know that you influence others in, and with, your life. I know that you are smart, strong, resourceful and already in a position of leadership (whether officially or by the mere fact that you are awesome).

I know you have a lot on your plate and feel very overwhelmed at times. I know that you are doing the best you can, and sometimes lose sight of the road. I know that you can feel intimidated by our current world circumstance and might be feeling at a loss, hopeless or stuck. I also know that you will figure this out and use for the greater good, somehow…

That’s the plan we are on. Ok? Please keep remembering that you are awesome, that you have weathered other storms, and that you came out better because of it… This is actually the beauty in life, that we tend to miss when in panic and missing the forest for the tree…

The beauty in life is figuring out how to beat the challenges, and making them work to our advantage, for our richer Human Experience… Don’t lose sight of this! Tattoo it on your forehead if you have to! LOL For this is the key!!

So, then what is your life about? What is your challenge? What do you have to crack? Seriously, I mean business. Let’s do this, let’s crack the code. Let’s choose the other split on the road… This is it! What is your lesson? What do you have to conquer? What is your Achilles heel?

What is the thing that once it’s cracked you can smooth sail? If you don’t know, this is your homework until you get it… Period. This will make all the difference in your life… I promise… No more taking it easy. Are you in, or are you out?

You can’t waffle, that’s for living a mediocre life. If you are serious about having your Best Life, your Best Human Experience, then own this already. No more buffering… No more sitting by the sidelines… No more waiting to see what happens… Yes?

What does this mean for you? How will you tackle the code you need to crack? What will you do differently? How will you break the habit of being you? What will you do to become You 2.0?

One way to crack the code is to address your negativity bias, your limiting believes and your fears… This reprograms your operating system so you can more easily and successfully tackle the business of life and live through your Gifts… No more self-sabotage, no more buffering, no more wasting time, no more spinning wheels, no more barking up the wrong tree or climbing up the wrong ladder. No more missing the forest for the tree.

It’s time to Transcend the petty, the small, the noise, the nonsense. It’s time to embrace your magnificence…

How? Make a decision, start the reprogramming, embrace habit building for Best Life

You can do this! This is your chance to ride the wave into the New World…

ASSIGNMENT: Unfortunately, unless we enthusiastically embrace a personal development lifestyle, we walk around with really old and glitching programming that undermines us at every turn and holds us back from our Best Life.

>Today, make a list of all the scripts, stories, fears, worries, and limiting beliefs you allow to rent space in your head.

>During the next couple of days, stay on the lookout for any old automatic thinking you might have missed. Catch yourself allowing any of your programming to take over…

>Next, redo your list outlining the reality about what you wrote, not your perception, habitual thinking or chip on your shoulder version… The more honest you are the more you’ll deconstruct this… Review your list and notice how different it feels…

>Going forward, catch yourself in your old habitual thinking and replace it with the reality-based version… Ta-da!

Become obsessed about cleaning your thinking, your Best Life depends on it!

Complete the Assignment, and share your takeaway, insights, and results with a note in the Comments box at the end! I’d love to hear how you are using this content.

Happy Embracing!


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Copyright (c) 2020 Emma K. Viglucci. All rights reserved.


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Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com


About Emma

Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of MetroRelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.

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