METROPOLITAN MARRIAGE & FAMILY THERAPY, PLLC
We can master going Back2School and last quarter by generating more personal energy and wellbeing… Resilience. The secret to cultivating resilience has to do with how we manage our days… Learn more!
Having a world-class life requires us to live with Purpose and from our Values. We have to follow our values for more harmony and joy… Align your life for more Work-Life Integration to create the life you desire!
Thrive through uncertain times with purpose bridging the gaps in the New World. Start by getting in the Flow… Here is how! Read more…
Here is the thing, a lot of people don’t know how to be High Performers, the Masters of their lives. Most people don’t know how to create the most from their lives by increasing productivity, creativity, peacefulness, joy, love and connection… They don’t know how to...
I say we focus on really enjoying the next two months and getting ourselves ready for weather what’s coming in the fall. Are you with me? What does this type of getting ready mean for you? For me it means: Maintaining and upleveling my Self-Care Practice for great...
Are you victimizing yourself, or are you being proactive in your life? Pick something to take charge of, to focus on, and Focus on it till you get the results you want… Let’s do this! This applies to anything in your life, obviously your relationship as well… As I...
I know there are ebbs and flows to how we feel, as there are seasons in our lives (not just weather wise!). The trick is to hang in there during the lows and focus on snapping ourselves out of it, and to enjoy the highs while they last and focus on sustaining them the...
What positive and healthy tactics have you embraced recently that are having a good impact on you? That are allowing you to be your Best Self? As you might know, when we show up with the best version of ourselves, we can conquer anything… This includes creating our...
