One of the key characteristics of a great life is that it is fulfilling, that it has meaning. A life of insignificant tasks, strained relationships and devoid riches is an empty and unfulfilling life. This is the life that feels life something is missing, or something is wrong. That’s because it’s true. We are meant to have fabulous lives, to figure out how to and to create fabulous lives…
A great life includes experiencing happiness in growth, being always evolving, and progressing. A stagnant life with the same old is a boring and not thriving life. There is a saying, If we are not growing, we are dying…
On the other hand, a life of pursuing and achieving in and of itself is exhausting and just as bereft of sparkle…
The key here is to go for a life of Happily Achieving… Meaning that we are in the pursuit of always improving, while being perfectly content with what is and not losing the forest for the tree. That our pursuit is in Alignment with our purpose and larger vision. That our Why is what gives it radiance and meaning…
But what happens if you are totally struggling in your relationship and your life, and this concept feels like a pie in the sky?
Step1- Get grounded and optimized
First things first, you have to get out of the rut. This usually has to do with poor brain and mental health… Your embodied-brain (brain structure, neurons firing-wiring, and overall nervous system) can literally be glitching out because of your personal history and its impact on your development and because of your daily habits (sleeping, eating, hydrating, exercising, managing stress, using substances).
Secondly, address the biggest obstacle in your life right now. What is giving you the most angst and holding you back from your best relationship and youra best life.
There is one caveat here- you can’t blame your partner… That’s right, you have full responsibility for creating your best relationship and your best life…
It is up to you to clean up your relationship mindset, set effective boundaries, own yourself and empower yourself.
It is up to you to communicate cleanly and clearly, to properly address concerns and needs, to apologize for your side of things and for when you make a booboo, and to make amends.
It is up to you to change your patterns, meet your needs, and increase your resilience.
It is up to you to be connected (with yourself, your partner, and others), to have fun, and to sparkle.
It is up to you to make your life work, to change what doesn’t, and to go for a fulfilling and meaningful life.
When we take full responsibility for our life and show up to it with gusto in all areas, others, including our partner, and the Universe respond accordingly…
If you are having a strong reaction to this concept, because you have good reasons for why things are as they are, please- just take a deep breath. I have heard, seen and been part of many a story of people’s lives, including my own obviously. And I can tell you that the people that make the most progress, are the happiest, and have the most fulfilling lives are the ones that take full responsibility for their own experience…
The more they stop talking about what their partner is doing or not doing, and the more they focus on their side of things the better their life gets…
Now, I’m not implying you don’t have a partner, you don’t have expectations nor have collaboration with your partner, or that you don’t have an epic love affair with your partner. No, you can have it all and you can by who you are (become) and how you go about things…
It’s actually that simple… Not necessarily easy if you are still tripping all over yourself, but with one step at a time you can. I promise.
Step3- Embrace fulfillment
And thirdly, choose to have it all. Make a decision to go for it, no more excuses or procrastination. This is where your Purpose and Vision serve as your North Star to take your life to the next level. The earlier you activate this the easier the whole process is, but as we already established it might be challenging to connect with these if you are really struggling. It’s up to you how early you can access this and benefit from doing so…
Once you activate your Purpose and Vision then life becomes about Aligning with these, Flowing from these, and Striving for these.
When you live this life, you have mastered the Art of Fulfillment and you get to live your best life…
APPLICATION: Identify where you are currently in the three steps and commit to playing full out in that step…
Step1- Get grounded and optimized – get support and invest in your self-care practice
Step2- Take full ownership of your life – address the most present roadblock or annoyance in your life and invest in creating your successful relationship
Step3- Embrace fulfillment – take things to the next level by embracing your (joint) vision and fully going for your best life
When you have meaningful direction in your life, you live an engaged life- a life of happiness and fulfillment…
Here is to the best Summer Upleveling™ yet!
Wishing you all the joy, connection and love today and always…
With Much Love & Light!
PS: Masterclasses
💐 If you missed our recent Masterclasses, you can still get them through our Member Center:
~ A Self-Love Strategy for Creating Your Best Life –Designing and implementing your personalized self-love practice
~ Relationship Enrichment Mini Retreat –Reprogramming and shifting for connecting more deeply and creating the relationship you desire
~ Feeling Stuck and Spring Cleaning is NOT Cutting it – Deconstructing and reconstructing yourself to unleash the radiance within
~ Create an Epic Love Affair with Your Partner –Addressing the struggle and upleveling your relationship to create your epic love affair
~ Get Unstuck with Self ReParenting –Transmuting the patterns keeping you stuck by reprogramming yourself through inner child work
~ Thriving After Infidelity™ – Stop the torture that comes from discovery, get your new footing, and transform your relationship so that’s better than ever before…
They include gorgeous workbooks of transformational processes
💐 Not a member? No worries, join us with a Lifestyle Membership. This Membership includes access to our private community, full access to our Member Center and previous content, and access to upcoming Masterclasses at no additional cost, all for only $29 per month.
Copyright (c) 2022 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication? Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
I’m sure you are familiar with sayings such as, What you focus on grows, What you focus on you get wrapped up in, What we resist persists, and so on. We too often let our negativity bias rule the day. We are wired for survival- our ancestors benefitted greatly from our bias to look out for danger.
But we no longer are so dependent on this programming. If anything, it hinders us. Any threat to the status quo and up in arms we go… We get in our own way of getting out of our comfort zone, stretching, and evolving… And this is unfortunate because this is where change occurs, how we create the reality we desire. In exploring the unknown and embracing risk is how we experience the Magic and Magnificence life has to offer…
What if we were to do a Relationship and Life Audit, identify the things we want to upgrade, decide we are going for the next level and make a commitment to creating something different, and methodically and systematically go about creating this change?
If we did that, we’d make strides towards creating what we set out to create. But note, this level of outward focus is not enough- it can only take us so far on its own… This is what is called white-knuckling in some circles. Things don’t come from just shear effort. What happens a lot of times is that we lose momentum and even sabotage ourselves if the inner focus is not in alignment…
Let’s say that we are focused on creating more connection, intimacy, and fun with our partner. Let’s also say that we have unprocessed or unaddressed personal history and have fear, mistrust, unworthiness, abandonment or other unresolved issues.
Then no matter how hard we work at enriching our relationship at the conscious level, our subconscious and unconscious programming are still running the show and our triggers and defenses undermine our efforts…
The task at hand here besides visioning, strategizing, planning, and tackling your upgrade…, is to do the inner work…
This has to do with:
Addressing limiting beliefs and scripts, clarifying expectations, exploring desires
Owning all parts of ourselves with compassion, coming out of the closet, owning our truth
Becoming more authentic, being more transparent, and showing more vulnerability
Healing wounds, addressing hurts, and getting our needs met
Identifying and expanding who we are, choosing and owing our own identity
Aligning our thinking, feelings, and actions for a more congruent and fluid experience
This work supports what we try to manifest on the outside. When we clean up, align, and update our inside, it shows in our outside. Our health and wellbeing are in tip top shape. Our relationship becomes more loving, supportive, fun, passionate. Our career, business or other endeavor becomes more meaningful and impactful. Our life is just more beautiful all around…
Decide what kind of relationship and life you Desire… Note, Desire literally means de sire, “of the Father”… Your desires were bestowed upon you by Universal Intelligence that created everything in existence…
So, if you feel desiring is not a great quality to have, please note it is your birth given right as a child of this Universe to want to expand, become more, thrive, flourish as everything else in nature. Even the Universe is expanding… Why wouldn’t you want to?
Then note what about you might get in the way of you creating or achieving what you desire. What patterns do you recognize in your relationship/s and your life? What is your usual complaint about people and things? Where is the place you usually get stuck? How far can you get before things regress again or you sabotage?
For example, you can only save so much money, you can only lose so much weight, you can sustain connection for only so long, and so on… Explore every nook and cranny of your being for these, grab as many as you can identify at this time.
These levels make up your current success thermostat… You can only get to a certain degree of success until the program kicks in and brings you back to the preset degree…
Your job is to do your inner work to reset, reprogram, your preset to the degree of success you really Desire…
This is how you quantum leap into the reality you desire for your relationship and your life…
APPLICATION: In your time of meditation or contemplation, explore who you are and who you want to become…
Choose your Identity and identify what thoughts, feelings and behaviors might flow from this identity to start embracing the new you…
~ Check how you need to upgrade your thinking to be in alignment with how this person would think… ~ Set intentions to cultivate feelings this person might feel… ~ Set yourself up with habits that align with what this person might do…
Note what egoic responses come up and soothe and accept yourself…
Here is to the best Summer Upleveling™ yet!
Wishing you all the joy, connection and love today and always…
With Much Love & Light!
PS: Masterclasses
💐 If you missed our recent Masterclasses, you can still get them through our Member Center:
~ A Self-Love Strategy for Creating Your Best Life –Designing and implementing your personalized self-love practice
~ Relationship Enrichment Mini Retreat –Reprogramming and shifting for connecting more deeply and creating the relationship you desire
~ Feeling Stuck and Spring Cleaning is NOT Cutting it – Deconstructing and reconstructing yourself to unleash the radiance within
~ Create an Epic Love Affair with Your Partner –Addressing the struggle and upleveling your relationship to create your epic love affair
~ Get Unstuck with Self ReParenting –Transmuting the patterns keeping you stuck by reprogramming yourself through inner child work
~ Thriving After Infidelity™ – Stop the torture that comes from discovery, get your new footing, and transform your relationship so that’s better than ever before…
They include gorgeous workbooks of transformational processes
💐 Not a member? No worries, join us with a Lifestyle Membership. This Membership includes access to our private community, full access to our Member Center and previous content, and access to upcoming Masterclasses at no additional cost, all for only $29 per month.
Copyright (c) 2022 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication? Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
It is not uncommon for couples to have the same recurring issues and arguments… If partners are not intentional and proactive about addressing the underlying reasons for these, they will continue to have them…
Not addressing relationship dynamics can break a couple… Banging around unconscious as to who you really are, what really is driving you, what you really want and how this impacts interactions with your partner, is a sure way to create a dissatisfying relationship and mediocre life. Ouch!
Is this how you want to live your life?
Unless we’ve done personal development work, we all walk around with most of ourselves unknown to ourselves. Isn’t that something?
We have unconscious and subconscious mechanisms at work that inform most of who we are and influence most of what we do… A minuscule of our experience actually happens in our conscious mind…
The subconscious mechanism has to do with how our mind works… We can identify our unsupportive scripts, negative narratives, biases, fears, and limiting believes and address them. We can focus on reducing our Negativity Bias.
The unconscious mechanism has to do with how our embodied-brain works… We can identify/infer our wounds, emotional programming, and physiological responses and address them.
How we were raised and what we experienced growing up influenced our embodied-brain development, our sense of self and our impression and experience of the world…
Left unexplored, we are only aware of and know a small percentage of ourselves and how we experience the world…
This is where partners get into trouble. Partners sensitivities might get poked by the mere being of the other person and their imperfections.
They make assumptions and assign motives as to what they are perceiving.
Their interpretations are influenced by their limited and unexplored knowledge of themselves.
They rely on their senses and their logic to interpret an interaction and experience their partner and their relationship.
And, their senses and logic as limited as they are, they are usually additionally compromised for whatever reason.
When understanding interactions and relationships from this concept, it is really a marvel that people are able to have any sort of good relationships… The whole thing is a constant moving target!
Luckily our brain doesn’t like open loops, questions, and the unknown. I say luckily because then it looks for patterns and responds accordingly, this is useful. Otherwise, it is not great that the brain fills in the blanks with whatever it needs to reassure itself or prove itself right… This continues the virtual reality and veil we live with…
But, working with patterns allows us to plant the flag somewhere, address the experience we are having, and give us the ability to do something about it…
Working with the Unconscious Mind
I usually tackle this topic from the unconscious perspective, as this is where a lot of our programming happened growing up. This is when we literally wired our embodied-brain that’s now used to sense and perceive the world around us… (Element3 of The Strategy, of course addressing our conscious mindset and subconscious, is super important and a priority as well – Element1 of The Strategy)
In interactions with our caregivers we formulated our neuropathways and developed and integrated the structures of our brain. When our interactions were less-than-perfect (because no caregiver person is perfect), we wired ourselves according to the experience that now informs our sensitivities…
We have a filter that is on the lookout for preventing the same pain… The brain is amazing at this. Put the brain on something and it’ll find it, it’ll look for an answer to whatever question, and work on closing any open loops.
Therefore, if we have a theme of a certain kind of parenting growing up that scarred us in some way, the brain will latch on to that pattern…
It is imperative that we are aware of how our brain works so it doesn’t trip us up!
Changing the Patterns
It is our job to discover what is the pattern we keep playing out. What is our brain looking for? What keeps triggering us? How do we respond in the face of this experience that perpetuates the cycle? And in turn, how does this interact with our partner’s sensitivities? How are we co-creating our reality…?
Once we identify what is triggering us ongoingly, we can translate that pain, feeling, wound, into a need. What is the message of the feeling we are feeling? What do we need to give to ourselves to meet the need? What mindful and respectful requests can we make of our partner to help us meet our needs?
And of course, we reciprocate. When they get triggered, we try to understand what might be happening for them. We check if we are understanding them (we don’t run with assumptions!). We ask what we can offer to help them meet their needs. We can have conversations about patterns, needs, and meeting them… It just requires intentionally.
Note, I set this up from the perspective of one partner. These interactions are much easier if our partner has similar awareness and motivation to work on themselves and the relationship. But note that they don’t have to, partners get stuck on this. When we focus on what we do and how we show up, we can create change… We are not at their mercy!
APPLICATION: Take inventory of the theme of your recurring issues, arguments and fights…
How can you go about self-agenting to meet your needs while remaining mindful of your partner and their need and respectful in your approach?
We have to take responsibility of our own experience and how we co-create our reality… This self-agency allows us to create the relationship and life we desire…
Wishing you much joy, connection and love today and always…
With Much Love & Light!
Copyright (c) 2021 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com
I’m operating with a new mantra, Keep clearing. Doing another round of letting go of the old (like possessions, processes, ways of thinking…), and I’m seriously embracing the concept of entering a New Era… Feeling amazing… Yay! How are you doing?
If we want change to happen, we have to change how we do things… We have to change how we look at things… We have to change how we are showing up, how we are choosing to Be. We have to be different to create a new reality… Change doesn’t just happen. And, especially it doesn’t happen by doing more of the same with stronger conviction… We just dig ourselves more and more into our status quo with that approach…
Our best thinking got us this far. But the mindset, capabilities, and tactics that got us here became outdated. It’s time to level-up if we are to create our best year yet, our best relationship yet, our best life yet. It’s time to clear the old if we are to have space for the new… It’s time to truly embrace our potential, our desires, our calling, our purpose, our mission. It’s time to step-it up if we are to play a bigger game.
Now, please do not let your Ego tell you, I’m good, I don’t need a bigger game… This is just your fear talking! Stop fooling yourself that you want a simple life. Now, don’t get me wrong, there is simple and there is Simple. I’m talking about going for the simple that implies mediocracy… Stop settling!
I’ll take simple vs complex as much as my current brain will allow me. Still working on cracking that code, on letting go of making things complicated… LOL But, I’m saying let’s go for an elegantly simply efficient and productive Grand Life…
We usually can’t snap our finger and switch gears. If it was that simple everyone would be living their Grand Life already… It requires owning our why, owning our values, owning our desires, owning our current level of investment into our values, owning our current level of functioning, and fully owning our current status in all areas of our life… It requires complete ownership, a truthful reality check, and full commitment to create our Grand Life…
Hey, you can choose to have your simple mediocre life. That’s always your prerogative, but then maybe I’m not the lid for your pot. And, that’s OK. I’m here to serve those that want to live their life to their full potential, who want to go for it. I’m here to serve those who want to save their marriage, their relationship. Who want to have an amazing relationship with their Partner.
I’m here to serve those that are not afraid to weather the tough times. Who are willing to do what it takes to stay in the game. Who are willing to look at how they contribute to their status quo, and to change how they do their side. Who are willing to stretch out of their comfort zone.
Who are willing to be uncomfortable as they stretch. Who make being uncomfortable their new norm, for as you keep evolving and creating awesomeness you’ll always be stretching and hence uncomfortable a lot…
Do you get that going for your Grand Life requires you fully show up to your life? Really show up… Are you willing to step up your game? Are you willing to be uncomfortable? If not now when…? Don’t wait for the perfect time to start working on things… In all reality, all it takes is a decision… Decide now you are no longer settling. Decide now to go full on for your Grand Life…
If you are struggling in your relationship or simply are going for its next best version, here is a wonderful relationship investment to do this Valentine’s Season:
Love Launch™
During the 4 Weekends leading to Valentine’s Day (or another occasion, or just because!), you are to make a real concerted investment at nurturing your relationship. Do it with gusto and to please your Partner. Put on the “dating lens” – remember you’d do anything for your partner once upon a time…? Go all out to make an impression. And, YOU enjoy the process as you go…
Include this 14 Day Love Challenge! Start on February 1st, or at any time you want to Jump-Start, Spring-to-Life, or Reset your relationship. Simple, yet powerful, Daily Relationship Nurturing Nuggets. Treat your partner right!
Kudos on subscribing to this Newsletter. Kudos on reading this Issue. Kudos on staying open to bringing your relationship and your life to the next level. Now, let’s do it!
ASSIGNMENT: If you are still on the sidelines, a passive bystander, know that you are just killing time and wasting your life. Why postpone your transformation, your results, having your Grand Life? It just doesn’t make sense! Please, PLEASE, make a commitment to get in the game, I’d hate to leave you behind.
You know that when we really want something, we get it… You know that you have made things happen before when you wanted to… Just decide you are going for it, really going for it not dabbling in it… It makes a MASSIVE difference…
Take a look at the Valentine’s Day Love Launch™ and Love Challenge™ and commit to playing full out – embrace the protocols and work it baby!
Make the commitment to invest in your Love Life… Here is to an amazing Love Season!
Can’t wait to delight you with our next goodie to help you properly invest in your relationship! Stay tuned for details!
Complete the Assignment, and share your takeaway, insights, and results with a note in the Comments box at the end! I’d love to hear how you are using this content.
Happy Investing!
Copyright (c) 2020 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
How are you doing? Hope you are keeping the momentum from the New Year going… As I’m sure you already know, right about now people start floundering with their New Year Resolutions, Intentions and the like… Tomorrow is the 3rd Monday of the New Year and known as Blue Monday…
The end-of-year drive, the holidays merriment and the new year’s excitement all but come crashing down… This is when back to reality hits us like a ton of bricks.
This is when we realize we are not exactly where we want to be, and the New Year’s promises are quickly fading away. This is when we realize real change needs to happen and we don’t necessarily know how to make it happen. We might know what we want to change, we might even know how, but somehow, we can’t get traction…
This is when it becomes obvious that we can’t make changes with just pure willpower and desire… This is when things become bleak and we feel powerless and stuck. If you are rocking the New Year, Congratulations! Just beware that this can still hit you with a delayed impact if you are not proactively preventative…
It is challenging to get traction on the changes we want because unfortunately our brain is working against us – it doesn’t like change. We literally have brain structures to maintain homoeostasis… To keep things in the status quo. We also have our Ego protecting us from growth and change. It perceives these as a threat…
Change in our life is to the brain and ego like viruses are to our body. The defenses come out to attack any intrusion. Hence, we end up sabotaging our very efforts, wishes and desires…
The 3 main areas people usually want changes on are health, relationship and finances. If they use their genius, they might have set goals around these. Never mind mere Resolutions. 25% of people who set resolutions abandon them after 7days! Intentions and Focus Terms are great as icing on the cake, not as substitutes…
We don’t do much better with goals. Only 14% of Americans set goals, only 3% of them write them down, and only 1% of those review them daily when there is a 42% increase in goal achievement by merely setting them… This makes me sad for people’s ability to create what they want in their life…
So, if we go by these stats, it is very likely that you haven’t set goals and most likely that you haven’t written them down. Therefore, if you are serious about creating the life you want, if you are serious about not settling for a mediocre life, if you are serious about having your best human experience, then it is time to take goal setting seriously.
Seriously doesn’t mean this has to be complicated or a major production. Make it as easy as possible. Just go with the basics if you need a starting point: health, relationship and finances… You can tweak this to your heart’s desire of course, but if you make a commitment to embrace creating changes in these 3 areas you will make a significant improvement in your life…
Additionally, if we don’t want to struggle in achieving these goals, we have to make sure we don’t depend on willpower to work on these… Willpower only takes us so far and is limited… It depends on how we feel, our mood, our energy, our time, etc. If we are to achieve what we want, if we are to create the life we desire, we can’t leave it to chance…
How do we make sure we keep our goals forefront and actively work on them?
FIRST, we have to have a strong desire to achieve them. We have to have a strong Why behind them to inspire us and keep us motivated…
SECOND, we have to set ourselves up to achieve them, with structure and systems… This means we have to set up our daily life with routines around achieving these goals. And, we have to set up the routines with related Habits to automate our investment and take the effort out of it… Voila!
What do you say? Are you ready to really create the life you desire, your best life? Are you ready to set yourself up for an amazing decade? Are you ready for your best year yet? What do you say? Don’t be the majority statistic. Don’t let Blue Monday be a reality for you. Don’t let another year pass by without making a dent in creating the life you really want…
ASSIGNMENT: There is plenty of info out there on how. There are plenty of people having a say on all this. Your job is not to get more info and keep postponing your results. There is plenty on this blog anyway, even on this post alone, to help you get started… Your job is to decide you are going for it, commit to it and get started.
Here is your basic Strategy in its simplest form:
Step 1: Create 1 measurable stretch goal for your 3 life areas, with strong Whys for each
Step 2: Add 3 concrete recurring behaviors to each goal
Step 3: Integrate the recurring behaviors into your daily/weekly/monthly routine(s)
Don’t let this significant time pass you by. The sooner you plan and set your goals, the sooner you’ll start working on them, the longer you’ll have a chance to achieve them… You can rock this!
Make a commitment to no longer settle. Make a commitment to live your best life. Set yourself up to create what you desire right now. Seriously, do your Strategy now – start the week right, start the rest of your life right!
And, because we know it’s not easy to make changes on our own, we are creating some new goodies to help you with the Relationship & Connection area… Stay tuned for more details coming soon!
Complete the Assignment, and share your takeaway, insights, and results with a note in the Comments box at the end! I’d love to hear how you are using this content.
Happy Strategizing!
Copyright (c) 2020 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
STAY CONNECTED WITH US, SUBSCRIBE TO OUR NEWSLETTER
And, Get a FREE Relationship Enrichment Mini Course!
You CAN create the relationship you desire!
You have Successfully Subscribed!
With this Mini Course learn how to immediately Break your Impasse, Improve your Communication, Increase your Intimacy, Connection and Fun, & Create a Strong Partnership...
And with Emma’s weekly Love rich with Personal Development & Relationship Enrichment know-how, announcements, resources and more straight into your inbox.
Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.
Pin It on Pinterest
We track visits and User's visit information to analyze our performance and trends in order to create targeted messaging and programs to best serve you. We use cookies to provide a personalized and smoother browsing experience. Refer to our Privacy Policy for additional details.
You consent to our tracking and cookies when using our Websites.OK
