Tired of fighting without resolution?

Tired of fighting without resolution?

So many of our “big projects” are coming to gorgeous fruition. Life indeed is Grand! How about you? What accomplishment or deliciousness are you celebrating from this year? Nothing is irrelevant, a given or expectation. Anything beautiful in your life you Allowed and coCreated. Acknowledge it, own it, celebrate it. We create the life we have, take credit and delight…

We get what we put in… This brings me to today’s writing. We are on Element2 of the Successful Couple Strategy™:

Element1 – Context & Mindset

Element2 – Communication & Alignment

Element3 – Clarity & Dynamics

Element4 – Connection & Intimacy

Element5 – Collaboration & Partnership

Today’s topic – Fighting Without Resolution. Unfortunately, it is very common for couples to fight and not resolve the issue at hand. There is a multitude of reasons for this. Here are a few, the partners:

  1. Engage in discussing what’s bothering them at inopportune times, or downright inappropriate times
  2. Start discussions with a hothead, when they are still triggered
  3. Address their concern by going after their partner and the perceived infraction
  4. Get hang up on being right, making their point, winning the argument
  5. Lose sight of the topic at hand and bring up other prior (also still unresolved) frustrations
  6. Turn the discussion into how the other is not showing up right, or is fighting unfairly
  7. Make it their business to teach the other skills, tell them what they did wrong or what they could do better
  8. Take on a defensive stance and go on the offensive
  9. Use the moment to address everything that is bothering them
  10. Go at the conversation attacking their partner, their character and making character flaw observations

Can you see how these would not be conducive for addressing concerns, understanding each, getting on the same page, resolving issues and building and sustaining intimacy? What’s really interesting is that even though this approach doesn’t work, partners keep doing this over and over. This is how they keep trying to work on things and make changes. It doesn’t work!

It doesn’t work because they can’t expect their partner to be able to discuss or address something potentially intense at any given moment because they want to. Or, for the other to have that expectation in turn. Partners need to proactively select a time to have a productive discussion.

It doesn’t work because they start conversations from an unresourced state. They are triggered and sensitive. They go in with guns blazing blaming, criticizing, shaming, demanding, controlling, attacking and the like. They go in making their partner wrong off the bat.

They go in as a victim and injured party. They don’t give the partner the benefit of the doubt, speak about their own experience and never mind taking ownership for what they contributed to the situation.

It doesn’t work because they get caught up in the reactive moment and lose sight of the topic at hand. The interaction becomes about everything else. How they are talking, how they are not using skills, how they do everything wrong, how they always do this, how it’s hopeless, how everything stinks, and on and on… They miss the forest for the tree. Instead of showing up with their best self, with a collaborative, compassionate and flexible approach.

And, even worst of all. It doesn’t work because they are attacking who the other person is… They are devaluing, questioning, and shredding their partner. Who the heck are they to question the other? How dare they assume they have that right? Because you are disgruntled, married, hurt and possibly your partner actually wronged you, it still does not mean you get to be a jerk.

It is our job to be our best human self that we can possibly muster at any given time, and to give ourselves the opportunity to that. Going into discussions without that intention doesn’t serve anyone! It sets you up to show up with the little you. And, it sets you up to get nonsense from your partner. Why do that to yourself?

This is why when we are in session the discussions go much better, because these things are not allowed. It behooves you to bring a cleaner version of your approach to your conversations. And, you don’t have to have the most amazing skills in the world, be perfect at delivering them and be a saint. Your attempt at doing things differently goes a long way in and of itself… Your partner can see the investment and they usually respond in kind…

Note, sometimes you might try, and the moment still turns into a s*t show. Listen, nobody and no relationship is perfect. It happens. What becomes important then is what you do afterwards. How you conduct yourself and go back in… How you learn from the experience and work on doing better next time. Learning from your mistakes and continuing to invest on becoming the best version of you. This is at the crux of it all.

ASSIGNMENT: Do a review of how your discussions usually go and identify how you contribute to the conversation going south. If you can’t find anything this could be part of the issue in and of itself… If you were in the conversation, you contributed to how it went… Own your side and focus on making the changes you need to make… This alone helps start a new pattern…

As usual the focus is on what we can change and what we have control over… Stop wasting your energy and time trying to change your partner and focusing on creating something different by telling your partner what they need to change… Stop giving your power away! Focusing on your side is super empowering and that’s how you create change, and ultimately the relationship and life you want. You can do it!

Stay tuned for next week’s issue on a Changing Dynamics topic…

Complete the Assignment, and share your takeaway, insights, and results with a note in the Comments box at the end! I’d love to hear how you are using this content.

Happy Changing!

 

 

   Copyright (c) 2019 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication? 

Be our guest! Here is how, you MUST include: 
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

 

Tired of feeling stuck in your relationship?

Tired of feeling stuck in your relationship?

Are you setting yourself up for your Best Year Yet? I want to help, this is what we’ll do…

First though, I’d like to point something out. I’m sure you’ve noticed that even though we specialize in working with couples, that my writing focuses on bringing out your Best Self to play… I cover this from a lot of different angles bringing it back around to the context of the relationship…

The reason for this is that we have a tendency to get in our own way, and then are not able to show up with our Best Self to our Relationship… The focus is on taking charge of ourselves to create the relationship and life we desire. This personal development is hugely important if we are to have our Best Life.

So, for the next several weeks to ease us right into the New Year, I’ll be covering very specific Relationship Success topics with the usual personal angle and flair. The idea is to prime the pump if you may to setup your relationship for its next level of awesomeness in the New Year. Eh?

The topics will flow from our Successful Couple Strategy™:

Element1 – Context & Mindset

Element2 – Communication & Alignment

Element3 – Clarity & Dynamics

Element4 – Connection & Intimacy

Element5 – Collaboration & Partnership

Today’s topic – Feeling Stuck.  Feeling Stuck is a very common feeling for couples. Partners feel stuck in a variety of ways. Here are some popular ones:

  1. Not moving to the next level of commitment – moving in together, getting engaged, getting married
  2. Not feeling close – feeling like ships passing in the night, disinterest from the other, not being a priority
  3. Not feeling supported – having different preferences for leisure, in-laws issues, conflicting parenting styles, financial management concerns, general disapproval
  4. Not progressing in life – having children, getting the first home or moving out of a starter home, having better jobs or positions, increasing business revenue or impact
  5. Not feeling great in the relationship – experiencing a general sense of dissatisfaction, boredom, apathy, unhappiness

Feeling Stuck is par for the course in relationship at some point or another in its lifespan. Being in a successful relationship is one of the most challenging undertakings in life, with successful parenting being a close second… It is bound to have difficulties, challenges, and ups-and-downs. It is not easy to create a Radiant Joint Life where there is just the right balance of coupling and individualism, and of merging of two lives…

The fact that Feeling Stuck is normal at some point in our relationship doesn’t make it any easier. And, the fact that it’s normal doesn’t mean that we grin and bear it and wait for it to pass. We have to be intentional about addressing it properly or it can end up having severe consequences on the relationship and our life.

Of course, it would be even better to be preventative and hardly at all if ever have to experience this. But usually we learn how to be preventative of future stuckness by going through this at least once… It’s not something we usually start with, “Hm, let me make sure I don’t Feel Stuck at any point in the relationship”

So, if you are Feeling Stuck, don’t worry you are not alone and know that you can change this. Sometimes when the feeling strikes it feels so numbing, uncomfortable, devastating, hopeless and such that the only way to alleviate the feeling is to get the heck out. But, don’t be rash in making this decision. Stuckness doesn’t have to be pervasive. You can get beyond it and create the relationship you desire… Only you can decide if it’s worth the investment.

It takes commitment to weather the storm, to hang in there, to address the uncomfortableness, to make changes. This is definitely not for the faint of heart. It takes courage to have faith and stay committed when faced with what seem indicators to the contrary.

Others in your life might question your sanity. You might question your sanity. But, it’s during this hesitation and ambivalence that we need to let go of ego and soften our heart…

It’s during our ambivalence that we are the most vulnerable and make rash decisions. I hear often that people wish they would have tried harder or differently to save a prior marriage or relationship.

Note, this is trickier to do when there are severe issues in the relationship – affairs, addictions, mental illness, or others. It doesn’t mean it can’t be done but be prepared for an intense ride. In this platform, I’m not talking to these situations for they require a little more TLC.

It’s during the ambivalence that we have to put our Feeling Stuck into proper Context and not lose sight of the forest for the tree… It is during this time that we have to Transcend our noise, our nitpicking, our stubborn position, our judgement and criticism, our arrogance and high-horse, and such.

It is during this time that we get in touch with what is important to us, why we are in this in the first place, who we actually are and the possibilities, who are partner actually is and the possibilities, the potential…

This is not so easy to do, but boy is it empowering if you are able to get out of your own way and see… For this becomes your Why, the inspiration, the driver, and the strength. This is what’s needed to stay the course. This is how it’s easier to stay committed…

From a committed place you have strength to do what it takes to create change. A key approach is to deconstruct the stories and scripts you have running through your mind, and see how you are cocreating the Stuckness… It is imperative that you take full ownership of your side in it. This is the only place you have control and power. When you exercise your agency, you can create change…

ASSIGNMENT: Make a date with yourself to have an empowering sit down. Create a time free of distractions that is cozy, soothing and restorative.

During this time, explore the story of your relationship. Look at it from every single angle. The only caveat is that you look at it as to how you’ve been in it, from inception until now…

What have been your strengths, your contributions, and your gifts?

What have been your weaknesses, defenses, and erosions? It’s ok to see how your partner might have induced these from you… But it’s NOT ok to blame your partner for the state of things, or for how you chose to react and be… All of that is ultimately on you!

Take full ownership for your side of things… This is where the Transformation starts…

Once you get a taste for how liberating and empowering this is, you’ll feel like a new person. This is how the Stuckness starts to breakdown… This is where the juice is! This is a worthy undertaking for from here anything is possible… Milk this feeling and keep coming back to it. Carry it into the New Year and beyond.

Stay tuned for next week’s issue on a Communication topic…

Complete the Assignment, and share your takeaway, insights, and results with a note in the Comments box at the end! I’d love to hear how you are using this content.

Happy Deconstructing!

 

 

   Copyright (c) 2019 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication? 

Be our guest! Here is how, you MUST include: 
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

 

Awakening to Thanks-giving

Awakening to Thanks-giving

There is truly nothing better than a full heart… When we appreciate, recognize, and are Grateful we Transcend to a higher estate infused with joy and bliss… If you are looking for the magic bullet in life, this is it…

We can do our Gratefulness Practice for two reasons: One, because it just feels great and has a major positive impact in our life. Two, because being appreciative, thankful, and acknowledging makes others feel good. This is a win-win.

Obviously, not everything we are Grateful for is other-related and we wouldn’t necessarily be sharing it. But anything having to do with others, why not? We don’t show appreciation and recognition enough. We don’t focus on the positives enough. So, if we see the good, let’s acknowledge it!

As we know, and as I’ve written before, we have a strong Negativity Bias (our brain’s built-in evolutionary protection). We just go around looking for what’s wrong, out of place, incomplete, imperfect, and the like. Go easy on yourself if this is you. For now, just acknowledge that this is a defense to feel safe… 

It’s important to understand the things that create our insecurity and to address them… Instead of feeling the victim set a boundary, address a transgression, take charge and meet your needs. Don’t get hang up on this. Take care of it and move on. Shift your focus to the good stuff.

Interestingly, once we make a concerted focus to notice and revel in the positives, things start to shift… We start noticing that we are ok, that there are no life-threatening monsters coming out of the closet.

This dual focus creates momentum in breaking the Negativity Bias and allows us to enjoy the Blessings in life…

Whether you are a novice or a virtuoso at bypassing the Negativity Bias, full on embracing a Grateful Heart just makes for a better Human Experience… Not only does it feel good, but impacts our wellness, connection and success. It changes our brain, our estate, our health… It helps us connect, love and feel love… It influences our bandwidth, energy, performance and more…

Enjoying the Blessings in our life is what life is about, if we don’t intend to enjoy what is the point? Everything we do is to have a Human Experience, there is the enjoyment in and of itself… There is a Blessing in that… There is Gratefulness to be had about that… It only requires awareness… This part of the concept is a bit more advanced and not for the faint of heart… If you are not here, that’s ok.

Regardless, I am positive there are Blessings in your life. If you are having a difficult time seeing them, stretch a little and look a little harder. You might even want to ask someone else what they would consider Blessings in your life…

The key is to get out of our own way and to look more and more for all the Blessings… In doing so we retrain, reprogram our brain and Elevate ourselves… This shows in our health, our environment, our relationships, our accomplishments, our influence, and everywhere else. This is the estate to be in… And, it’s free (haha). Really, it doesn’t cost anything to be Grateful and the benefits are priceless…

Our tendency to focus on the negatives gets in our way of being able to see the Blessings. Our job is to put the negative in context and address it not letting it take over our life. Our job additionally is to see the silver lining, appreciate all we have, recognize what’s available, see the positives and be open to the possibilities. Our job is to Allow the good to show up… The more we focus on our Blessings the more Blessings are bestowed upon us…

What we resist persists… Let go of the negatives…

What we focus on grows… Focus on the Blessings…

This is Gratefulness. This is an estate of Abundance. This is the true definition of Thanksgiving.

ASSIGNMENT: For the next week, pull out all the stops. Have a perpetual running script playing in your mind. Look for the Blessings and what to appreciate everywhere. Be in a constant position of noticing, searching and being aware. Take note of how much there is to be Grateful for, how Abundant your life is.

How Blessed you truly are. Every second of the day. Keep this going and notice your physical, mental, emotional and energetic shift… You’ll be amazed… This is the way to go… Embrace it full on!

Hey, you might even consider integrating your Gratefulness Practice into an ongoing part of your routine… If you already do this, how can you take your Practice to the next level… Embrace it full on!

Wishing you an awakened and marvelous Thanksgiving.

Complete the Assignment, and share your takeaway, insights, and results with a note in the Comments box at the end! I’d love to hear how you are using this content.

Happy Thanks-giving!

 

 

 

   Copyright (c) 2019 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication? 

Be our guest! Here is how, you MUST include: 
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

 

Gentleness in rocking the Year-End

Gentleness in rocking the Year-End

I love this time of year! I love the coziness of the season, palette, and activities. I love making the holidays, from decorating to hosting to gifting. I love the urgency of getting projects done to wrap up the year with a bow.

But most of all, I love the planning of what’s to come next… I find this so exciting and enlivening! There is so much juice in dreaming and anticipating. There is so much empowerment in owning, designing, and implementing. There is so much pleasure and joy in witnessing the fruits and impact. And, this applies to personal, professional and philanthropic endeavors. The thing is to be mindful of not getting carried away with it all… 

I find that we are great at piling it on. It’s amazing to me how overextended people allow themselves to get. They are way overcommitted and overambitious on how much they tackle. When we operate like this, we become paralyzed with overwhelm and we end up accomplishing less, with lesser results. What’s worse, we don’t enjoy the ride…

I get it, there is something to be said for reaching for more. I’m all for going big, going all out and making a splash. The key is in our approach. It behooves us to be mindful of how we choose to do and show up in our life for a life of Alignment and Delight.

Our Journey is what we make of it. It’s what we make of it on a daily basis. It’s what we choose to focus on and strive for. It’s who we choose to be along the way. We can do it the hard way or the way with ease…

As we tackle the most hectic, crammed, demanding and stressful season, I call for a different approach. As you tackle your Holiday & Year-End Process™ (HYP), I invite you to bring gentleness, ease and compassion to your approach. As you tackle rocking it, I encourage you to take on a bit of a minimalist approach. This does not mean small, neglectful, uncaring, dispassionate, poor quality, things falling through the cracks, and such.

This means being nice to yourself as you do your Journey… That’s part of the Journey itself! You can decide what it looks like for you to be nice to yourself… But, do note this is not referring to gifting yourself a high-end bag or some such material item… This is referring to how you:

  1. Talk to yourself
  2. Allow others to talk to you
  3. Use your time
  4. Set up your day
  5. Set effective boundaries
  6. Have targeted focus
  7. Do your self-care
  8. Invest in your personal development
  9. Get and allow support
  10. Show vulnerability
  11. Embrace ease
  12. Enjoy leisure
  13. Are gently passionate
  14. Are compassionate and kind to yourself
  15. Get grounded and aligned…

When you start approaching your Journey with this softness and gentleness in your heart, is when you find yourself in an amazing relationship, an incredible life, and enjoy a Magnificent Journey…

I want you to tackle your HYP with a gentle touch… I want you to go for it but not at your expense… I want you to have a life of vitality, creativity, productivity, impact and meaning… I want you to have your Best Life…

ASSIGNMENT: Identify how you are mean to yourself. How you neglect, dismiss, silence, abandon, reject, push, beat up, abuse, devalue, minimize, squash yourself… What else might you do that is mean to yourself? Identify what triggers/promotes this treatment, what circumstances. Choose the one that makes you want to cry for treating yourself this way… The one that’s the most prevalent.

Decide what the opposite, the nice treatment of yourself, would be instead. What would you tell your friend to do? Turn that into a recurring self-protection and nurturing behavior. Add it to your calendar, planner, journal, and/or habit tracking app. Just make sure you are nicer to yourself!

Here is to rocking the season with ease, gentleness and compassion.

Complete the Assignment, and share your takeaway, insights, and results with a note in the Comments box at the end! I’d love to hear how you are using this content.

Happy Gentling!

 

 

 

   Copyright (c) 2019 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication? 

Be our guest! Here is how, you MUST include: 
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

 

5 Ways to thrive this season

5 Ways to thrive this season

Let’s get ahead of the impact of the end-of-year hecticness by instead of anticipating stress, overwhelm, exhaustion, conflict and the like, and going into survival mode, let’s plan on Thriving during this time. Eh?

The trick is to believe that this is possible, that you can do it and that you can do your life differently for more Peace, Joy and Abundance… Yep, change doesn’t just happen you have to be intentional about it…

Here are options to consider playing with to help you get traction on this Path of Ease…

Stop the Arrogance – Being arrogant is the easiest way to get stuck in life… When we think we know it all, when we think we know best, when we think we don’t need support or help, when we think we can do it alone, when we don’t see the value provided, when we look for what doesn’t measure up instead of what is Good – we are being arrogant

When we are arrogant, we don’t allow the yumminess of life in… We get what we see… We miss out on what we refuse to see… But don’t be mistaken the Good is always there… You just have to choose to see it… Always keep a Beginner’s Mind…

Change Your Looping – We all have our patterns of operating, and dissatisfying repeating patterns in our life and in our relationship that hold us back from our Best Life… Are you aware of your patterns? Are you aware of how your patterns give your life its flavor?

Some are as simple as our daily routine, which in and of itself is actually a powerful pattern to Master… Some are as complex as repeating intergenerational history and drama… Take a step back to observe how this is relevant in your life and make a decision to create healthier patterns…

Have No Stress – Ha! I know this is easier said than done. But stress is self-imposed… We can choose how we look at things, the meaning we assign them, what we put up with, what we let in, how much we let in, how we respond, how we cope and so on. We can choose to look at “stressful things” as challenges, as opportunities…

There is opportunity for growth at every corner… It is up to us to take it on as a challenge and benefit from it. Or, we can just let a situation kick our butt… Make no mistake though. Whether you intentionally make a choice or just let things happen, you are still making a choice… Non-deciding and inaction are choices… Might as well intentionally make your choices… Might as well choose the level of stress you have in your life…

Become a Meditator – I know, I know. It seems that there isn’t an issue that doesn’t include meditating. This is because Meditation changed my life, and the life of our clients who are open to establishing a Meditation Practice… I can’t recommend it enough. It even relieves symptoms and impact of stress…

If you haven’t cracked the code on reducing stress, you can at least manage it better…  Meditation reduces adrenaline in men and cortisol in women giving the body and mind a break from its ravaging impact. Meditation has a multitude of benefits, but the one that keeps me going back for more is connecting to my Higher Self…

There is beyond awesomeness in this, indescribable really. But a simple description is that meditation provides a feeling of Oneness and Spaciousness. From this state Anything is possible…

Here is where we know everything is Ok, where we just Know, where we know our Best Self, where we can envision our Best Life, where we can dream our big dreams (and where they are not scary!), where we see the possibilities, where we get answers, where we check how to better do our Divine Human Experience™. Oh, it’s good… But, don’t take my word for it. Give it a chance, even if just for some of the other benefits…

Keep a Journal – This is my newest best friend. LOL I can’t believe that I never gave this tool a shot for myself. If you Journal, you already get it. If you don’t, by all that’s good this is the next Wellness Habit you’d be wise to take on. There is no right or wrong way of journaling. It’s a total personal experience where you get to be with You… 

The only caveat, I implore you to be mindful of not dwelling with it on the negative. Don’t use your journal to get stuck in a negative script… Use your Journal to create a better relationship with your Self… Use it as your Alter Ego… Use it however you like as long as the focus is to enrich your life, to empower you.

I encourage a handwriting journaling practice to capitalize on the added bonus of writing by hand… Plus it’s inspiring to have a gorgeously bound personal companion. If you are more of the electronic version type, my research on Journaling apps unearthed this little gem: Journey. Either way, the Journaling Practice in its different forms is extremely healing, empowering, clarifying, motivating, inspiring and so much more.

[Disclosure: I only make recommendations to services and products I use or would use myself and know are Journey enhancers. Note, where available we are set up to receive compensation from the companies that provide the services and products I recommend. We are otherwise completely independent from these companies.]

As we are approaching the end of the year, I want to help you have a Glorious Season filled with creativity, productivity, and much, much joy. Embracing enriching practices make our Journey so much more exquisite. Integrating these into our Lifestyle Design allows us to continue to expand, evolve, pursue our daring dreams and have a smooth go of it.

I find it easiest to embrace these enriching practices by creating Habits of them and integrating them into my Daily Routine… And, as I’ve been raving about, I’m even using a Habit app for easier integration and management. Highly recommend it! SO fun!!

Now is the time to even more intentionally go about our life, the rest of the year and planning the next one to come. I created the Holiday & Year-End Process™ (HYP) to guide you in this quest and keep you sanely on track. I invite you to follow it for a more peaceful and joyous end of year.

ASSIGNMENT: As you enter the richness that comes with the end-of-the-year, make sure to check out our Holiday & Year-End Process™ (HYP) to prepare to elegantly waltz into the New Year. Make it all easier by embracing a Path of Ease concept that resonates with you most right now (build it into your Daily Routine…):

Stop the Arrogance – Maintain a Beginner’s Mind…

Change Your Looping – Change your Patterns…

Have No Stress – Choose your Experience…

Become a Meditator – Create Spaciousness…

Keep a Journal – Keep your Best Company…

Don’t you just feel ready to rock it? I’m telling you these Life Design choices are literally life changing… You have to give them a shot… Enjoy!

Complete the Assignment, and share your takeaway, insights, and results with a note in the Comments box at the end! I’d love to hear how you are using this content.

Happy Embracing!

 

 

 

 

   Copyright (c) 2019 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication? 

Be our guest! Here is how, you MUST include: 
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

 

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