We are all aware the importance of food to our health and wellbeing… But I find it fascinating how there is so much intricacy to eating well and getting the proper nutrition for our body. And, how food impacts so many aspects of our life ranging from our energy level, vitality, immunity, recovery, sleep, female cycle, beauty, even our brain function, mood, and resilience and so much more… Wow!
How we engage with our environment, our habits and routines, and the relationship we have with others AND ourselves also impact our internal laboratory and how we make use of our food…
Using food well for our overall health and wellness, vitality, longevity, happiness, and enjoyment of life is a key aspect of creating our best life. Putting anything in our mouths to satiate hunger and get a boost of energy just doesn’t cut it.
How we go about our food and eating in and of itself is impactful as well. It’s super important to have a great relationship with food for us to get the most from our diet…
In today’s episode, I have a very informative conversation with Brigitte Zeitlin about eating healthy, wellness habits, the self-care practice, and having a great relationship with food.
Hope this information serves you and helps you get on the path to your Successful Relationship and Meaningful Life.
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🌟ABOUT OUR GUEST:
Brigitte Zeitlin, MPH, RD, CDN is a celebrated women’s nutrition coach, registered dietitian, and media personality. She has worked with hundreds of women and has become the “go-to” nutrition expert for women who want to lose weight and feel great in their bodies. Women flock to Brigitte for her renowned expertise in creating a highly personalized and practical nutrition approach for her clients. Brigitte has her Master’s in Public Health Nutrition and is a Certified Dietitian-Nutritionist in New York City. You can find her at bznutritionny.com.
Do your holiday plans and activities get derailed? Have you ever wondered about the impact of the feminist movement on the romantic relationship and on men? I have, a lot, as a part of the work I do with couples… Because we not only have all the emotional and psychological aspects at play in our relationship dynamics, but we have all sorts of other influences affecting how we get along… And gender and our own individual energies play a huge role in how we experience the relationship and each other, and what kind of relationship we are able to create at the end of the day.
The key is always to bring awareness to all we do and to all our contexts. This is especially important in the relationship with our life Partner. For bringing more awareness, and higher levels of consciousness, to our interactions helps us more easily understand each other and connect more deeply. It allows us to transcend the social constructions and other minutia of life and revel in our love. It allows us to create a more joyous, harmonious, and loving relationship.
In today’s episode, we have a very special guest, Richard Heller, and we discuss the male / masculine experience in relationship and what this means for them, for the female / feminine, and the relationship as a whole. We tried our best to be as inclusive as possible in our conversation and ask that you tailor the pronouns and other relevant gender aspects to fit your situation and relationship constitution. The intention is to address and help navigate the differences between partners and not necessarily the social constructs around gender…
We have a meaningful conversation around what man / male / masculine needs in relationship, what they contribute, and how to collaborate in partnership for mutual satisfaction and to create a successful relationship.
Hope this information serves you and helps you get on the path to your Successful Relationship.
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🌟ABOUT OUR GUEST:
Rich Heller, MSW, is a trained mediator and parent coordinator, Professional Certified Coach, and an ELI Master Practitioner. He helps parents transform a negative relationship with conflict into one in which they resolve differences creatively and build their relationship. He helps them learn the tools and techniques needed to increase joy and resilience for themselves and their children. He works with individuals and couples married and divorced. You can find him at www.RichInRelationship.com
Yes, is that time of year when we are looking for our New Beginning, to start fresh. We transition into a new chunk of time with the expectation that things will be different. That we’ll make all the changes we want to realize everything we desire…
The thing is that change and transitions can be challenging… If it was so easy to create change most people wouldn’t struggle in life and they’d go through transitions with flying colors.
We all know that is hardly ever the case. If anything, transitions are times when life gets even more challenging, when we get triggered, and when we don’t feel so good.
And, even when we go through transitions we desire like getting married, having a baby, moving to a new home, starting a new job, or a New Year – we can still have a bumpy road…
In today’s episode, I have a lovely conversation with Deborah Donenfeld about creating change and how to have our back when going through transitions…
Hope this information serves you and helps you get on the path to your Successful Relationship and Meaningful Life.
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🌟ABOUT OUR GUEST:
Deborah Donenfeld is the owner of Photosynthesis Coaching, and a life coach specializing in supporting people in midlife who are starting over. She has been coaching for over 12 years, and moved into this niche when her own life was turned upside down and she found herself in the position of navigating several big and painful changes all at once. Deborah coaches from the heart and compassionately helps her clients to work their edge and move through tough changes with grace. You can find her at PhotosynthesisCoaching.com.
The concept of self-care might feel super played out, but now more than ever how we view and treat ourselves has a profound effect on our life and the life of others… Self-care is actually a simplistic notion when what we require to realize our highest wellness and levels of self-realization, our most harmonious and loving relationship/s, and our most radiant human experience, is embracing self-love…
Self-love transcends all our foibles, defenses, and patterns… It transcends hopelessness, anger, and fear, our ego… It transcends judgment… It is the way to our better existence…
As we start the new year, and we are excited for a new beginning and a new me, #ME2.0, I want to offer a simple framework for shifting our mindset, and our consciousness, around how to go about being ourselves and doing our lives…
Let’s kick off the new year right, this shift will usher in your grandest life adventure…
In today’s episode, I debunk limiting ideas about self-care and how to go about it for the upshifting self-love practice and how to easily make it a part of your life…
Hope this information serves you and helps you get on the path to your Successful Relationship.
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🌟MENTIONED INSIDE / RESOURCES:
~ Radiance Membership– featuring a related Masterclass for embracing self-love: A Self-Love Strategy for Creating Your Best Life
How you manage the finances in your relationship is a good barometer of your relationship health… Yes, a bold statement. The thing is that finances equal the relationship’s resources and ability to realize the couples’ Best Life… Now, I’m not claiming that you need a ton of money to have your Best Life, nor that if you have a ton of money that you are realizing your Best Life… It’s not about the amount…
What I am claiming is that how you manage the finances in your relationship is an indicator of the strength of your partnership and what kind of life you are able to realize…
When there is lack of transparency, collaboration, and partnership in money management the same can potentially be found in other areas of the relationship…
In today’s episode, I have a compelling and resourceful conversation about how to manage finances in our relationship with our partner and how to create a secure and wealthy future. And, who knew, almost anyone can become a millionaire!
Hope this information serves you and helps you get on the path to your Successful Relationship.
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🌟ABOUT OUR GUEST:
Stacy Francis, CFP, CDFA, CES, is the President and CEO of Francis Financial, a fee-only boutique wealth management, financial planning and divorce financial planning firm dedicated to providing ongoing comprehensive advice for successful individuals, couples, and women in transitions such as divorce or widowhood. With over 20 years of experience in the financial industry and great leadership, Stacy has led Francis Financial to receive numerous recognitions and awards annually. She is also the founder of the non-profit, Savvy Ladies™ and the host of the Financially Ever After podcast. You can find her at www.francisfinancial.com
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Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.
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