It’s been in the air, that partners, especially women, are really feeling disconnected and unsettled in their relationship. They are getting more and more in touch with feeling like something is missing, that there could be more, that just sitting side by side binge watching Netflix while their partner is also on another device, is just not enough to feel emotionally and relationally satisfied with their partner… This is a wonderful awareness because it can be addressed… As opposed to feeling irritated and aggravated a lot of the time in the presence of their partner. No matter what their partner does, they find fault with it or it doesn’t satisfy… Even their partner’s breathing irks them- literally! Does your partner snore?
Couples don’t need to be fighting or thinking divorce for them to realize that their relationship can use some enrichment… That their relationship can use an upgrade, an upleveling… But of course, they can also be struggling.
Couples get into trouble when they approach their relationship from fear, from ego, from arrogance… Usually one of the partners feels like they do everything for the relationship and their life, and like their partner is the problem- they can’t even breathe properly! And, that they could be doing more…
This is exactly the mindset that creates funky dynamics and that keeps couples feeling stuck or from creating a radiant relationship… When one of the partners is feeling so disconnected, neglected, taken from granted, and the like, they go into control, micromanaging, demanding, critical, and even nasty mode… This makes their partner feel unappreciated, devalued, controlled, small, insignificant, and the like. Which makes them shut down even more and become emotionally, and even physically unavailable. Which in turns triggers the other some more… And so the cycle, loop, dynamic, repeating patterns go…
It is usually the woman who feels the disconnect more and starts this cycle… Of course, it can be said that the man started by not showing up emotionally in the first place… But we have to plant the flag somewhere and it is easier to see it when we observe what is being done, versus what isn’t.
*Now, I said “usually” but the reverse is also true, and I used the genders for simplicity’s sake but please replace them as it fits your relationship. Just know that regardless of gender, the polarities still exist in the relationship in terms of feminine or masculine energy that creates the attraction between the two (both have both but lean more into one). If the binary language is offensive to you, you can translate this further and just suffice to say that there are different energies with opposing needs, they don’t need to be labeled…
The partners keep triggering each other with their relationship overfunctioning (pursuing) and relationship underfunctioning (distancing).
Once the partners pause and recognize that they are dissatisfied and constantly triggering each other, they can now become proactive about creating change in their relationship…
It is super helpful to shift how things are being interpreted- a lot of times the partners assume the worst, feel it’s totally hopeless, and feel like calling it quits. They throw up the baby with the bath water!
When what is needed is different perspective, realignment, and approach:
~ Embrace a Heart-Centered Approach – Move down from the head, logic, ego and fear driven overanalyzing, interpreting, assuming, and knowing best and knowing it all… Move down to the heart and see and feel the blessings, beauty, joy, gratitude, ease, flow, appreciation, love… Cultivate this, expand it… Fill your heart, enlarge your heart. Connect with your sacred heart…
~ Embrace a Higher Estate – When you connect with your heart and lead from your heart life and your relationship become infinitesimally easier… Connect with compassion and unconditional love… Your partner is not perfect, as you are not… Your partner is also on a Journey, as are you… Have some grace for your experiences and really partner up in your great life adventure…
~ Embrace a Higher Living – When you realign as we are saying here, you are automatically in a different reality! Things play out differently, work out better, easier, and smoother for the highest good of all. Life and your relationship become a dream come true… It is not that difficult to become your best self, create your best relationship, and your best life as the end of the day…
Ok, so this is all well and good in concept and philosophically you may be thinking, and asking what that means for the everyday.
Now that I shared the perspective shift for you to embrace, that creates a major shift in and of itself by the way… Let me bring it down to the clinical and practical so you can hang your hat somewhere.
The dynamics get created because of our programming, patterning and conditioning… This is why we address this a lot… We want to deprogram ourselves to get out of the box and into a more authentic, expansive, and loving relationship…
Real down to earth and tangible practices help with this:
*I’ve written about these extensively in the blog and have done some videos as well – feel free to search for selflove practice, connection, reprogramming and the like for more. Though the concepts are not always fully expounded and contextualized know that everything I offer, even the fun and silly things like creating seasonal bucket lists and 30-day challenges, serve a higher purpose and good of all…
~ Self-Love Practice – This practice addresses your inner-child… Meets your needs, nourishes and resources you, and heals you…
~ Partner-Love Practice – This practice addresses your shadows (unknown, hidden, disowned parts of you)… Meets your partner’s needs, delights and resources your partner, and evolves you…
There is so much possibility, gifts, and blessings in there you can play there for eternity. Embrace them as a way of life… Like I like to say, embrace a Relationship Enrichment Lifestyle….
And, for a bonus practice for today that is totally embodied and relational and in real time- CoRegulation:
~ Coregulation Practice – This is a way to use ourselves in the moment to have our partner’s back, each other’s back… It utilizes our nervous system to resonate with our partner’s to influence each other’s estate. When we are resourced and intentional, we can stay calm, grounded, and available in the face of our partner’s reactivity which in turn helps them calm down, get grounded and soothed… It helps as a calming agent and connecting mechanism in times of distress (and other times as well!). This is a great practice when and for addressing triggers, pain, and stress.
Show up with warmth, calming presence and tone of voice, attunement, eye contact
Provide verbal acknowledgement of the other’s distress and experience, put words to it
Offer deep breathing or synchronizing breaths, eye contact or eye gazing, and gentle reassuring caring touch (don’t force hugs!)
When partner’s meet their own and each other’s needs, they heal and grow… And change their stuck repeating patterns… They deprogram…
Embracing a coregulation practice is a super loving way to be in relationship and to deepen your connection. Now this addresses what feels like missing in your relationship, and helps with building that connection you crave… Now that’s partnership, cocreation, and Love!
PSS: Do you need support taking yourself, your relationship, and your life to the next level- actually living a healthy, happy, harmonious and overall abundant life?
Copyright (c) 2024 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication? Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
Did you know that your relationship is actually happening inside your head vs out there in the world? Your relationship is what you make of it, how you choose to look at it, how you choose to look at your partner, and how you choose to show up and respond to them… You are super powerful in creating the relationship you want, only if you own your power… And, owning your power doesn’t mean giving ultimatums, digging your heals in, flexing your muscles, and being stubborn about what you want or spiteful and vengeful… These are completely the opposite of owning your power… Don’t take the low-road. Take the high-road if you want to create a successful relationship…
When we resort to interaction tactics that are less than loving, we are undermining our connection, our bond, our love…
Operating in your relationship as if you have to win a federal case, and treating your partner as the enemy, someone you have to win, beat or make wrong, does not serve the goal of creating a successful relationship…
~ Fighting for your partner to acquiesce to your wishes, to do as you desire, and to agree with you does not empower you as you might believe it does…
~ Fighting to be seen, acknowledged, and appreciated by your partner is not the solution to being respected and valued…
~ Fighting to get an apology, accountability, or support doesn’t put your partner on your side…
When we try to control how our partner is, how they see us, what they believe, think, feel, and do, we are putting our energy in the wrong place… We have no power over our partner… When we try to exert power like this over them, we are actually disempowering them and ourselves… For we have power over ourselves only and from this place we can impact and influence…
If we force it, we can break it…
If we force our partner into things, by them going along they betray themselves and in so doing harm comes to the relationship in the long run…
We don’t get a gold medal for manipulating, controlling, intimidating, and overpowering our partner… This is a very low-road approach to our interactions and relationship that doesn’t feel good to either partner at the end of the day… This is operating from the lower-self that is symptomatic, riddled with fear, has very limiting believes, and low emotional intelligence and resilience…
The lower-self operates from ego-patterns and defenses. This is just a state. Partners can choose to how they operate. They can choose to operate from a different state and show up with their higher-self instead. They can choose to not show up with low-road tactics, or engage in them if their partner is using them…
Our partner can’t fight on their own. It takes two to fight…
We can choose not to engage in nonsense and approach our partner from a more empowered state. One of neutrality, respect, calm, openness, flexibility, care, compassion, understanding and such… Any interaction or situation can be diffused with these…
When we use these skills and strengths, honor the commitment and love we have for our partner, and treat them with the due respect that their role as our Partner garners, we see our partner step up to what that position entails…
If we treat our partner with less than that, how can we expect them to treat us any differently? We can’t wait for our partner to go first- then everyone is waiting. We have to take the high-road, plant a flag, be the bigger person and go first… Your partner will follow suit, I promise… This is how powerful you are. This is how much you can impact and influence your relationship…
Don’t let the scripts, stories, assumptions and the rest of the noise running in your head, determine the success of your relationship… When you do, your experience gets colored, and you find a way to prove yourself right… This is the confirmation bias we are prone to… This does not serve us in creating our successful relationship. This does serve us in getting divorced if we are ok going down that path…
Don’t get tripped up by letting your ego run the show. Do allow your heart to lead the way. You’ll be surprised at how fast things can turn around…
When you allow yourself this right, and don’t shoot yourself on the foot, you’ll notice that there is a reason for your union. You complement each other with your oppositeness. You create a richer experience, a more fertile ground to practice your humanness… You get to experiment and play at the game of life together. You get to win that!
This approach is how you tap into your inherent relationship synergy, how you evolve, and how you have a huge impact in creating your successful relationship and meaningful life…
PSS: Do you need support taking yourself, your relationship, and your life to the next level- actually living a healthy, happy, harmonious and overall abundant life?
Copyright (c) 2023 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication? Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
What do you think about the concept of Unconditional Love? I believe this is very challenging for people because of the expectations that exist in the relationship. They equate love with the other showing up a certain way…
If my partner checks off these boxes, then I love them… Think about this for a second, how crooked is that… We obviously then don’t necessarily love the person but what they do and how they make us feel… How they meet our needs, take care of us, add to our status, and such… So, we actually love them on paper? It seems that way…
But we know better, don’t we. We just have a philosophical, or practical, depending on how you choose to look at it, issue with the concept of Unconditional Love. Because even though your partner is not perfect, and they might get on your nerves, and maybe are not meeting your needs, you still love them, right?
So then why struggle with the concept of Unconditional Love? Owning this will not make your partner be a worse partner- this is not a get out of jail free card. LOL
What would happen if you embraced the concept of Unconditional Love? If you really approached your partner and your relationship with this lens on and interacted from this perspective as much as possible. If you didn’t focus on your partner’s imperfections. If you didn’t worry about fairness and supposed doubled standards.
If you didn’t get hang up on whether your partner apologized. If you didn’t go into your partner’s circle and told them how to be, feel and do. If you didn’t try to make your partner do things the way you would, or the way you want. If you didn’t have expectations of what you should get out of this relationship. And so on…
~ What if you just loved your partner because they are awesome. ~ What if you just loved your partner because they are on this Journey with you. ~ What if you just loved your partner because they are a fellow Human Being existing in this now and in this relationship with you…
What if you became aware of, if you are not already, to the fact that you are actually an energetic being that appears solid and living in this meat suit because we live in a 3D reality and our experience is limited to what we pick up with our senses…
And, as this energetic being you are actually beyond your mere body, you are actually one with all that is… And so is your partner… AND, as such you are actually ONE…
You are actually part of the whole Universe, you are part of Unity Consciousness- Love Consciousness…
Do you see the implications of this? There is so much here… For now, let’s highlight this, if you are One,
~ When you judge, criticize, scorn, control, reject, or shun your partner, you are doing that to yourself as well…
~ When you don’t like something in your partner, you don’t like that in yourself- might not even be aware you have that…
As soon as you give your partner compassion, acceptance, and freedom- Love, you’ll feel these for yourself…
As soon as you focus on giving yourself compassion, acceptance, and freedom- Love, you’ll feel these from your partner!
When we open ourselves to this inquiry and possibility, and let go of a lower-self experience of lack (we are missing something), attachments (we need certain outcomes), and control (we need to make the things happen) this is when our suffering ends…
This is what the Practice of Letting Go is about… This is about Trusting… About having Faith…
These mindsets, egoic patterns…, just create the struggle we are trying to overcome… These are what hold us back from being able to embrace the Unconditional Love we are capable of and that would make everything so much easier…
~ Lack is driven by believing we are separate and not whole, which leads to sadness, grief, loneliness, aloneness, hopelessness, depression and so on which lead to focusing on fairness and double standards, judging imperfections, self-numbing [flight response…]
~ Attachments are driving by believing we need certainty and certain outcomes which leads to let down, disappointment, resentment, frustration, anger and so on which lead to demanding apologies, owning the other, and getting stuck on expectations [fight response…]
~ Control is driven by believing that we have to make things happen and have to do all the doing which leads to fear, stress, overwhelm, exhaustion, anxiety and so on which lead to over-functioning, micromanaging, doing everything ourselves, not accepting help [freeze response…]
So you see, when we get in our own way with our limited mindset we impact how we feel and experience ourselves, our partner, and the world… Not to mention our nervous system and the rest of our biology and hence our health, and our overall energy and what we are able to manifest…
Addressing these egoic patterns allows us to more easily embrace Unconditional Love and make our relationship, and whole Human Experience, much more satisfying- more radiant, more divine…
Here is to embracing Unconditional Love more this month and going forward…
APPLICATION: Set time aside to contemplate and meditate on the concepts of Unconditional Love and Unity Consciousness…
~ Did you feel peace, joy, love, Oneness?
~ After you quiet yourself down, explore how you might still have limiting mindsets. Observe your lack, attachments and control patterns of thought, feelings and behaviors…
~ Identify which of the three is more prominent for you and decide to gently address these and let them go…
~ Share your discovery and commitment with your partner, with no strings attached…
When we reprogram and release our egoic patterns, it is easier to create / manifest what we desire in our life experience… It is much easier to embrace Unconditional Love and enjoy the Journey…
Wishing you all the joy, connection and love today and always…
With Much Love & Light!
PS: Do you need support taking yourself, your relationship, and your life to the next level- actually living a healthy, happy, harmonious and overall abundant life?
Copyright (c) 2023 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication? Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
Have you ever stopped to think about what your ideal relationship with your partner would look like? If you had your dream relationship today, with your partner, what would be different?
Think about this from the stand point of how you would feel differently, what you would be doing differently, how you would be responding differently, how you would approach your partner differently, how you would look differently, how your routine, lifestyle, home, activities, foods, would be different… What else might be different? If you waved a magic wand and things were as you desire them, what would things be like?
Have you ever stopped to think about what your ideal life, with your partner, would look like? If you had your ideal life today, what would be different?
Think about this from the stand point of how you would feel differently, what you would be doing differently, how you would be responding differently to life events and daily minutia, how you would approach people and situations differently, how you would look differently, how your routine, lifestyle, home, activities, foods, would be different…
What else might be different? If you waved a magic wand and things were as you desire them, what would things be like?
What is coming up for you as you envision these? If you are feeling hopeless and depressed, know that you are not alone. If you are feeling worried and anxious, know that you are not alone. This kind of pondering kicks up fear… Sit for a moment and identify what kind of fear comes up for you: of not being good enough, measuring up, deserving, being accepted, or of being left, succeeding, failing, what?
What would you say if I told you that everything you identified in your ideal relationship and life, you can have… And, that you can have it right now… No, I’m not crazy. No, I’m not dreaming. And, no, I’m not naïve… I know that everything you need to have your awesome relationship and authentic life, you have right now… I know that you can make your vision a reality. It ALL starts with YOU…
Please remember the secret. It is all a state of mind… And, using our mind well… We create our reality with our mind… We can actually rewire ourselves and change our molecular structure… Yes, we are that powerful! Address your fears… All our experiences are there for a reason; they have a purpose. Your job is to use all the triggers, messages, teachings, resources, insights, intuition, and guidance for your and everyone’s highest good.
When you use everything you got, really own yourself, embrace the highest level of Personal Accountability (for real, no lip service…) your vision becomes instantaneously your reality… Believe me I understand this is difficult to imagine, when you are on the other side… But when you come over and start owning and embracing this full personal accountability concept, the world is a different place… I promise…
It is this easy, and it is this challenging. The concept is easy (if you are open, anyway…). The application takes a bit more investing because we get in our own way. We let our ego and mindset, lack of ownership and personal accountability, hold us back.
We don’t throw everything at it. We are arrogant. We know best. Well, how is that working out for you? I know that I have made the biggest strides in all areas of my life when I “surrendered”. When I let go of my Ego and accepted assistance. When I decided to invest in my Self. And, holy moly is it paying off!
I want you to look at every single interaction, thought, action, behavior, choice, decision, and all the rest from the angle of, what can I do different to get a better outcome? If you find that your answer is, nothing. Try again, and again, and again. You are not perfect, therefore you can always do something different or better for a better outcome… It’s a given. When you say, “nothing”, you are not being fully accountable…
Use this rule of thumb going forward and see what a difference this makes. Be prepared to be stretched… Once, you get over the hump and break this habit, or rather embrace the having full Personal Accountability habit, you will automatically be in a different place…
So, if this is not enough to start turning your world upside down, in a good way, here is an additional take on this for those of you looking for a bigger challenge. Go back to your vision and take a look at who you “Are” in your vision. Take a moment to sit with the vision, the feeling of it, of “who you are”. Reaaally feel it. This is your new Identify… This is the new you. Own it…
Then, have EVERYTHING in your life flow from this new identify, from the new you… This is an unbelievable exercise. You’ll be surprised at the nuances that are different as you do life from a different angle… It’s quite amazing.
And, if you are struggling with any of this, here is a short cut: Act-As-If. Maybe you are beginning to get all this, but are having difficulties implementing and creating changes, or taking things to the next level. It’s OK. While you continue to process, feel, stretch, own, become more accountable and such, with this tool you can still get the benefits of a different experience even if you haven’t completely come to the other side yet…
It’s all-good as long as you are intentional and keep investing. Keep the momentum going, create new outcomes. See you on the other side!
Complete the MetroRelationship™ Assignment below to help you effortlessly implement this, make changes and immediately start experiencing your awesome relationship, and Authentic Life… Please share your takeaways on our Blog!
Happy Accounting!
~ Your MetroRelationship™Assignment
You are the Master of your Life. You are the author of your story. You are the creator of your masterpiece. You are the CEO of mylife.com. You are the King / Queen of your Castle. If you were to own this identify, what are two things you would implement immediately to ensure a Thriving Kingdom and Royal Treatment. Go ahead and implement them now! Add this to your Tool Kit…
Copyright (c) 2016 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
Have you gotten over yourself, evicted your Ego, yet? Are you full steam ahead? Are you all in?Are you fully committed to really giving it your all, to throwing your whole Self in? Are you fully committed to kicking some serious butt, to creating an extraordinary life and awesomest relationship? Do these questions scare you?
Do you feel a wave of terror cursing through your body? Do you feel your insides shaking? Do you feel frozen or paralyzed? Do you feel like a protagonist in a film playing in slow motion, or like you are walking in molasses?
It’s ok. This fear comes up when we aspire to reach our full potential, when we get a glimpse of the possibilities. We are quick to remember our limitations and scripts, and to choose the status quo and playing it safe… We are scared of our own splendor. We impose our limiting lens on our experience, process and decisions to-do-over. We give up too easily without giving ourselves the full groundhog-day benefit.
Keep investing and tweaking till you are %99.9999 perfect…, till you have mastered doing your life and your relationship… There is so much beauty and magic in this. This is what Life is about… I want you ALL in. It makes a massive difference in the quality of all you do and the awesomeness you are able to create…
Here is how to get yourself all in and creating your extraordinary life and awesome relationship:
Step back and take stock of all areas of your life. Is this what your picture of your most awesomest life and relationship looks like? Where are the discrepancies? Notice the gaps. Notice what comes up for you as you think about this…
Pay attention to your scripts, your self limiting believes, the lack of ownership and accountability, the fear… I want you to take notice of all this and don’t judge, criticize or beat yourself up, or anyone else… I want you instead to give yourself understanding (not excuses, but validation), compassion and love.
I want you to soothe the shame monster. You are OK. There is nothing wrong with you. You are exactly where and how you need to be right now, to be where and how you need to be next… This is your journey… And, it’s beautiful. There is a reason for everything… Let’s use what you got!
What are you getting from your pic? What is your lesson? I want you to go deeper and figure out what it is you are to be learning? What is the code you need to crack? What is your stretch? Take your time and GET THIS. Now, imagine you cracked this. Imagine you rewired yourself.
Imagine you changed your molecular structure, your energy… Imagine you have a brand new ninja OS. Imagine you no longer have limiting scripts or believes. Whoa… Do you see where I’m going? Humor me.
Please take a moment to imagine this… Imagine you fully own your Self, have mastered self-management, and have embraced your magnificence. Can you see what this would do for your life and your relationship? You would ROCK!
Do you see how you hold your Self back? It is time to stop. It is time to do something. It’s time to take action. Insight is not enough. Once you get it, you have to take massive action to get massive results. What does this mean for you? Think about what you need to do, what actions you need to take. If you are stuck, let me help you: Go back to the code you need to crack.
Here is where your massive action needs to be… Here is where you push yourself, where you stretch. Here is where you put all the support in the world in place to help you crack this and get moving. Here is where you invest. Here is where you hang out. Here is your sweet spot. Push through this and the ceiling is gone!
Do whatever it takes to Get It, and reach for the Stars. Play with your strengths, get assistance with your weaknesses. Put support in place to keep you accountable, and to stretch, teach, and guide you. Put support in place to celebrate your successes, hold you up when you fall down, and cheer you on when you feel like giving up.
Give yourself every chance and opportunity to succeed. What does that look for you? Where do you need the support? What would free up resources allowing you to invest better where it really counts?
Make a commitment now to go for it, to be all in, to have an extraordinary life, starting today! Take an action RIGHT NOW to put the wheels in motion, on the right path… Go for it, you have my support; my energy is with you. Go kick butt!
Complete the MetroRelationship™ Assignment below to help you effortlessly implement this, make changes and immediately start experiencing your awesome relationship, and Authentic Life…
Happy Actioning!
~ Your MetroRelationship™Assignment
Take stock of where you have been wishy-washy in your relationship and your life (i.e., planning, cooking, cleaning, bill-paying, exercising, dating, intimacy & connection, parenting, gardening, writing, invoicing clients, whatever.). Make a list of all the things you do half heartedly, without conviction and commitment, with reservation and disinterest, with one foot in and the other out, and with a minimum of effort and investment.
Next, categorize each item with: to Ditch, Reassign (delegate, contract out, automate, etc.), or Reinvest (leave only what you truly care about and are uniquely talented at).
Pick one from each category to tackle this week. Use your support system… This creates new energy and energy flow in your life…
I want you to turn your special attention to your chosen Reinvesting item. REALLY invest… Give it your all…
Add this to your Tool Kit…
Copyright (c) 2016 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
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Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.
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