One of the key characteristics of a great life is that it is fulfilling, that it has meaning. A life of insignificant tasks, strained relationships and devoid riches is an empty and unfulfilling life. This is the life that feels life something is missing, or something is wrong. That’s because it’s true. We are meant to have fabulous lives, to figure out how to and to create fabulous lives…
A great life includes experiencing happiness in growth, being always evolving, and progressing. A stagnant life with the same old is a boring and not thriving life. There is a saying, If we are not growing, we are dying…
On the other hand, a life of pursuing and achieving in and of itself is exhausting and just as bereft of sparkle…
The key here is to go for a life of Happily Achieving… Meaning that we are in the pursuit of always improving, while being perfectly content with what is and not losing the forest for the tree. That our pursuit is in Alignment with our purpose and larger vision. That our Why is what gives it radiance and meaning…
But what happens if you are totally struggling in your relationship and your life, and this concept feels like a pie in the sky?
Step1- Get grounded and optimized
First things first, you have to get out of the rut. This usually has to do with poor brain and mental health… Your embodied-brain (brain structure, neurons firing-wiring, and overall nervous system) can literally be glitching out because of your personal history and its impact on your development and because of your daily habits (sleeping, eating, hydrating, exercising, managing stress, using substances).
Secondly, address the biggest obstacle in your life right now. What is giving you the most angst and holding you back from your best relationship and youra best life.
There is one caveat here- you can’t blame your partner… That’s right, you have full responsibility for creating your best relationship and your best life…
It is up to you to clean up your relationship mindset, set effective boundaries, own yourself and empower yourself.
It is up to you to communicate cleanly and clearly, to properly address concerns and needs, to apologize for your side of things and for when you make a booboo, and to make amends.
It is up to you to change your patterns, meet your needs, and increase your resilience.
It is up to you to be connected (with yourself, your partner, and others), to have fun, and to sparkle.
It is up to you to make your life work, to change what doesn’t, and to go for a fulfilling and meaningful life.
When we take full responsibility for our life and show up to it with gusto in all areas, others, including our partner, and the Universe respond accordingly…
If you are having a strong reaction to this concept, because you have good reasons for why things are as they are, please- just take a deep breath. I have heard, seen and been part of many a story of people’s lives, including my own obviously. And I can tell you that the people that make the most progress, are the happiest, and have the most fulfilling lives are the ones that take full responsibility for their own experience…
The more they stop talking about what their partner is doing or not doing, and the more they focus on their side of things the better their life gets…
Now, I’m not implying you don’t have a partner, you don’t have expectations nor have collaboration with your partner, or that you don’t have an epic love affair with your partner. No, you can have it all and you can by who you are (become) and how you go about things…
It’s actually that simple… Not necessarily easy if you are still tripping all over yourself, but with one step at a time you can. I promise.
Step3- Embrace fulfillment
And thirdly, choose to have it all. Make a decision to go for it, no more excuses or procrastination. This is where your Purpose and Vision serve as your North Star to take your life to the next level. The earlier you activate this the easier the whole process is, but as we already established it might be challenging to connect with these if you are really struggling. It’s up to you how early you can access this and benefit from doing so…
Once you activate your Purpose and Vision then life becomes about Aligning with these, Flowing from these, and Striving for these.
When you live this life, you have mastered the Art of Fulfillment and you get to live your best life…
APPLICATION: Identify where you are currently in the three steps and commit to playing full out in that step…
Step1- Get grounded and optimized – get support and invest in your self-care practice
Step2- Take full ownership of your life – address the most present roadblock or annoyance in your life and invest in creating your successful relationship
Step3- Embrace fulfillment – take things to the next level by embracing your (joint) vision and fully going for your best life
When you have meaningful direction in your life, you live an engaged life- a life of happiness and fulfillment…
Here is to the best Summer Upleveling™ yet!
Wishing you all the joy, connection and love today and always…
With Much Love & Light!
PS: Masterclasses
💐 If you missed our recent Masterclasses, you can still get them through our Member Center:
~ A Self-Love Strategy for Creating Your Best Life –Designing and implementing your personalized self-love practice
~ Relationship Enrichment Mini Retreat –Reprogramming and shifting for connecting more deeply and creating the relationship you desire
~ Feeling Stuck and Spring Cleaning is NOT Cutting it – Deconstructing and reconstructing yourself to unleash the radiance within
~ Create an Epic Love Affair with Your Partner –Addressing the struggle and upleveling your relationship to create your epic love affair
~ Get Unstuck with Self ReParenting –Transmuting the patterns keeping you stuck by reprogramming yourself through inner child work
~ Thriving After Infidelity™ – Stop the torture that comes from discovery, get your new footing, and transform your relationship so that’s better than ever before…
They include gorgeous workbooks of transformational processes
💐 Not a member? No worries, join us with a Lifestyle Membership. This Membership includes access to our private community, full access to our Member Center and previous content, and access to upcoming Masterclasses at no additional cost, all for only $29 per month.
Copyright (c) 2022 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication? Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
I’m sure you are familiar with sayings such as, What you focus on grows, What you focus on you get wrapped up in, What we resist persists, and so on. We too often let our negativity bias rule the day. We are wired for survival- our ancestors benefitted greatly from our bias to look out for danger.
But we no longer are so dependent on this programming. If anything, it hinders us. Any threat to the status quo and up in arms we go… We get in our own way of getting out of our comfort zone, stretching, and evolving… And this is unfortunate because this is where change occurs, how we create the reality we desire. In exploring the unknown and embracing risk is how we experience the Magic and Magnificence life has to offer…
What if we were to do a Relationship and Life Audit, identify the things we want to upgrade, decide we are going for the next level and make a commitment to creating something different, and methodically and systematically go about creating this change?
If we did that, we’d make strides towards creating what we set out to create. But note, this level of outward focus is not enough- it can only take us so far on its own… This is what is called white-knuckling in some circles. Things don’t come from just shear effort. What happens a lot of times is that we lose momentum and even sabotage ourselves if the inner focus is not in alignment…
Let’s say that we are focused on creating more connection, intimacy, and fun with our partner. Let’s also say that we have unprocessed or unaddressed personal history and have fear, mistrust, unworthiness, abandonment or other unresolved issues.
Then no matter how hard we work at enriching our relationship at the conscious level, our subconscious and unconscious programming are still running the show and our triggers and defenses undermine our efforts…
The task at hand here besides visioning, strategizing, planning, and tackling your upgrade…, is to do the inner work…
This has to do with:
Addressing limiting beliefs and scripts, clarifying expectations, exploring desires
Owning all parts of ourselves with compassion, coming out of the closet, owning our truth
Becoming more authentic, being more transparent, and showing more vulnerability
Healing wounds, addressing hurts, and getting our needs met
Identifying and expanding who we are, choosing and owing our own identity
Aligning our thinking, feelings, and actions for a more congruent and fluid experience
This work supports what we try to manifest on the outside. When we clean up, align, and update our inside, it shows in our outside. Our health and wellbeing are in tip top shape. Our relationship becomes more loving, supportive, fun, passionate. Our career, business or other endeavor becomes more meaningful and impactful. Our life is just more beautiful all around…
Decide what kind of relationship and life you Desire… Note, Desire literally means de sire, “of the Father”… Your desires were bestowed upon you by Universal Intelligence that created everything in existence…
So, if you feel desiring is not a great quality to have, please note it is your birth given right as a child of this Universe to want to expand, become more, thrive, flourish as everything else in nature. Even the Universe is expanding… Why wouldn’t you want to?
Then note what about you might get in the way of you creating or achieving what you desire. What patterns do you recognize in your relationship/s and your life? What is your usual complaint about people and things? Where is the place you usually get stuck? How far can you get before things regress again or you sabotage?
For example, you can only save so much money, you can only lose so much weight, you can sustain connection for only so long, and so on… Explore every nook and cranny of your being for these, grab as many as you can identify at this time.
These levels make up your current success thermostat… You can only get to a certain degree of success until the program kicks in and brings you back to the preset degree…
Your job is to do your inner work to reset, reprogram, your preset to the degree of success you really Desire…
This is how you quantum leap into the reality you desire for your relationship and your life…
APPLICATION: In your time of meditation or contemplation, explore who you are and who you want to become…
Choose your Identity and identify what thoughts, feelings and behaviors might flow from this identity to start embracing the new you…
~ Check how you need to upgrade your thinking to be in alignment with how this person would think… ~ Set intentions to cultivate feelings this person might feel… ~ Set yourself up with habits that align with what this person might do…
Note what egoic responses come up and soothe and accept yourself…
Here is to the best Summer Upleveling™ yet!
Wishing you all the joy, connection and love today and always…
With Much Love & Light!
PS: Masterclasses
💐 If you missed our recent Masterclasses, you can still get them through our Member Center:
~ A Self-Love Strategy for Creating Your Best Life –Designing and implementing your personalized self-love practice
~ Relationship Enrichment Mini Retreat –Reprogramming and shifting for connecting more deeply and creating the relationship you desire
~ Feeling Stuck and Spring Cleaning is NOT Cutting it – Deconstructing and reconstructing yourself to unleash the radiance within
~ Create an Epic Love Affair with Your Partner –Addressing the struggle and upleveling your relationship to create your epic love affair
~ Get Unstuck with Self ReParenting –Transmuting the patterns keeping you stuck by reprogramming yourself through inner child work
~ Thriving After Infidelity™ – Stop the torture that comes from discovery, get your new footing, and transform your relationship so that’s better than ever before…
They include gorgeous workbooks of transformational processes
💐 Not a member? No worries, join us with a Lifestyle Membership. This Membership includes access to our private community, full access to our Member Center and previous content, and access to upcoming Masterclasses at no additional cost, all for only $29 per month.
Copyright (c) 2022 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication? Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
Why settle for a mediocre relationship and life when you can have an extraordinary relationship and life? Extraordinary does not mean complex, chaotic, demanding and such. People choose simple because it is easier, but extraordinary doesn’t have to be complicated…
They might already have a pretty good relationship and life, they are comfortable, and so they settle for good. That’s fine if that’s what you want. But in my book, if we are going to live this life, we might as well make it great- including our relationship. No?
I’m going to assume that you are in the camp of wanting to make your relationship and your life great otherwise you wouldn’t be reading this or be part of our family…
So, how do we make our relationship and our life great? It is actually really simple, we expect it, we plan for it, and we strive towards it…
You see the first issue is that we don’t believe we can have our best relationship and our best life… At some level we don’t believe we deserve it… We give up before we even get started!
Then, we get a commitment from our partner and start making some strides in life and we get comfy. We neglect our partner and don’t stretch ourselves into the best we can be. We bang around in our relationship and our life… We plan parties and vacations more than we plan our relationship and our life…
And finally, we don’t support ourselves in working towards creating what we desire. We don’t have a working strategy for creating what we want. We don’t have a way to stay the course, invest seamlessly, and enjoy the process on the way.
How are we then supposed to move from Good to Great? Not for nothing people settle or struggle…
But like we already established, this doesn’t have to be complicated, challenging, or complex… It just takes commitment, focus, and intentionality to address your programming, your planning, and your grit…
Let’s start right now, shall we?
PROGRAMMING – You don’t believe you can have an epic love affair with your partner, have a radiant and successful relationship, and extraordinary life because you don’t believe you deserve it…
You might think it’s impossible to create these for all the reasons you give yourself- like your partner is emotionally stunted or not game, you are both too busy to nurture your relationship and besides you don’t even know how, it’s embarrassing to explore more with your partner, one or both of you have insecurities and/or commitment issues, and so on…
And that was just in terms of your relationship… What reasons- excuses do you come up with when it comes to your life?
In the meantime, at a deeper level, your programming of being unworthy and undeserving is wreaking havoc… This is why you have repeating patterns in your life, this is why you can’t seem to get ahead, this is why everything feels hard, this is why you have physical and mental health issues, this is why there is other funky stuff in your life…
Antidote:
~ A simple solution is to implement a Self-Love Practice that in and of itself helps unravel the programming as you are showing yourself you are deserving and worthy by giving love to yourself…
~ Another simple way to do reprogramming is by doing 30-Day Challenges to address egoic patterns…
PLANNING – How are you supposed to create or build something without a blueprint? How are you supposed to go on a trip without an itinerary? How are you supposed to win the game without a game plan? Whatever analogy resonates for you, let’s take it to heart.
Do you plan parties or vacations? Or does your partner? Regardless, as a couple you probably put in more time into planning these than planning your relationship and your life… You might have given some thought to your home renovations, your investments, your children’s college tuition, and your retirement, but is that the extent of it?
Now, I know you might not even have done those. It’s ok, we are not here to shame you. Just highlighting that your life can use a little more intentionality, that’s all. And, if you have done those, you might be asking what else is there.
Your Game Plan is to be a simple blueprint for creating your best relationship and your best life, not just a basic life… It’s a plan to move from Good to Great…
Antidote:
~ Now, a Game Plan, a Strategy, and such might seem overwhelming and tedious. But let’s make this as simple as possible… Choose an aspect of your relationship or life that you’d like to take to the next level and explore what would that feel and look like once you achieve it. Now take an action to start getting you closer to that desire. After the action, choose the next, and then the next and so on until before you know it you’d have gotten to the next level…
~ If you are more ambitious, map out steps, tactics, habits, activities, support and milestones to add to your daily routine and weekly and monthly rhythms to crank towards your desires…
GRIT – People usually shy away from “hard work”, dedication, commitment, focus, loyalty, and other personal characteristics and habits because they have a wobbly sense of self. They don’t believe in themselves and have an identity that aligns with that, which of course doesn’t include self-discipline and such…
Some people are born with grit others can cultivate it… If you are one of the lucky ones for whom this is inherently part of your make up, acknowledge this blessing and appreciate it for you are ahead of the game. If you are one of who don’t identify as having grit, no worries- there are ways around this. We can help you build grit and get your jump start while you cultivate it…
The point about grit is that you need this to stay the course, to invest consistently in what you desire, to keep trying until you crack the code, to stay on it until you get what you want…
Now, you might be thinking, Yikes, that’s intense, who wants to live like that? Well, my friend, that’s what it takes to create an extraordinary relationship and life. Otherwise, we are on the other side, the settling for mediocre side… But I promise, we’ll do this simply and with ease…
Antidote:
~ This part might feel really scary, but it doesn’t have to be. First things first, identify a character strength you’d like to develop that would support you in your Journey. Then set about exploring and practicing this character strength daily.
~ Secondly, you don’t have to depend on poor sheer will power and self-discipline to make things happen. Instead, leverage tools (i.e., calendar, reminders, bill pay), automation (i.e., recurring events, autoresponders, automatic deposits/transfers), support (i.e., accountability, subscriptions, concierges), habits (i.e., wellness, connection and success habits), and such to have your own back.
Just keep putting one foot in front of the other and eventually you get there…
So, seamlessly, simply, and with ease you can stay the course and move from a good relationship and life to great ones. It doesn’t have to be challenging to create your radiant and successful relationship and meaningful life… Be extraordinary my friend, create greatness!
APPLICATION: Make a decision to be extraordinary and to create greatness, to move from Good to Great in your relationship and your life…
Choose the area that needs the most attention first to get the most leverage creating what you desire, and dig in with gusto into that area till you feel your shift and start getting traction towards creating what you desire…
~ Programming Implement a Self-Love Practice Play with 30-Day Challenges
~ Planning Embrace An Action at a Time Map Out Your Steps/Actions
~ Grit Develop Character Strengths Implement Systems and Habits
Here is to the best Summer Upleveling™ yet!
Wishing you all the joy, connection and love today and always…
With Much Love & Light!
PS: Masterclasses
💐 If you missed our recent Masterclasses, you can still get them through our Member Center:
~ A Self-Love Strategy for Creating Your Best Life –Designing and implementing your personalized self-love practice
~ Relationship Enrichment Mini Retreat –Reprogramming and shifting for connecting more deeply and creating the relationship you desire
~ Feeling Stuck and Spring Cleaning is NOT Cutting it – Deconstructing and reconstructing yourself to unleash the radiance within
~ Create an Epic Love Affair with Your Partner –Addressing the struggle and upleveling your relationship to create your epic love affair
~ Get Unstuck with Self ReParenting –Transmuting the patterns keeping you stuck by reprogramming yourself through inner child work
~ Thriving After Infidelity™ – Stop the torture that comes from discovery, get your new footing, and transform your relationship so that’s better than ever before…
They include gorgeous workbooks of transformational processes
💐 Not a member? No worries, join us with a Lifestyle Membership. This Membership includes access to our private community, full access to our Member Center and previous content, and access to upcoming Masterclasses at no additional cost, all for only $29 per month.
Copyright (c) 2022 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com
We’ve done amazing work this month getting rid of the noise, creating spaciousness, revitalizing ourselves, and just refreshing for newness… When we clean up, when we create space, when we reorganize, when we get quiet, attuned, and inspired, then we are able to tap into new realms… We can tap into anything we want… The universe is the limit… Let’s discover the newness instore for you…
We can Discover newness only when we are ready for it… If we continue to have, do and be the same old, we’ll continue to create the same old… Make sure you have Refreshed for Newness:
This refreshing process has led us to Dreaming our big dreams… Now we can take the next step in making change happen. I’m sure you’ve already experienced some shifts as you created new energy and flow… Let’s now ride this momentum to mold and create what we desire… It is time to Discover the possibilities…
Dreams will stay just dreams if we don’t do anything about them…
It is our job to explore the possibilities and how to make them happen. But before we get to the how and the what, we must first explore the Why…
The Why is the inspiration, the motivator, the driver, the focus- it’s what keeps us going when it seems unplausible and impossible…
Doing the drudgery of our life, the minutiae and the everyday is mind numbing and tedious when there is nothing we are shooting for. We need a North Star to make even the most mundane meaningful… Our North Star is our Why, it is our creation, it is the reason for our Human Experience… This is what give our life meaning and makes it worth living!
So, what is your big dream? What’s the Why behind it?
Keep asking yourself why is that important. Once you have an answer, ask why is That important. Once you have an answer to that, now ask again why is That important. And, so on, a few times, until you get a deep and meaningful answer…
This is the Big Lens to keep on as you plan, organize, and go about your life. Have everything be informed by this…
What is Possible…
Now, you are ready to explore the possibilities and Discover the newness instore for you…
The environments – What’s décor, feel, brand? What purposes do they meet? What systems are included? What experiences do they inspire?
The everyday – What are your routines and habits? How will you show up? What parts of you are you owning, embracing, showcasing? How are you stretching and evolving?
The relationship/s – How are you treating others? How are you nurturing your relationships? How are you creating meaningful interactions? How are you enjoying your loved ones?
The achievements – What are you working towards? What are your strategies? What are your projects? Who are in your Teams?
The big picture – What kind of life do you want to live? What do you want to have accomplished at the end? What would have been an extraordinary life?
You see when we created spaciousness, cleaned up our ways and reorganized ourselves, we created opportunity… It is up to us to use the new energy and possibilities to create something new… We can create whatever we desire…
Watch the video for embracing this refresh and creating something new… Enjoy!
💐 Not a member? No worries, join us with a Lifestyle Membership. This Membership includes access to our private community, full access to our Member Center and previous content, and access to upcoming Masterclasses at no additional cost, all for only $29 per month.
Copyright (c) 2022 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com
I’m sure you’ve heard a version of the saying that if you can see it, you can create it. Yes? What does this mean for you? Does this mean that the Elon Musks of the world get to have huge dreams and then make them happen allowing us to space travel and such? I say we own our own power a bit more and embrace what we can see, we can create also… How about it? Let’s dream and inspire your alternate reality…
Somewhere along the way we lost our ability to dream big… Hey, some lost their ability to dream period. We’ve been taught to be realistic, practical, and not to shoot for pies in the sky… I call that bullbleep!
Any real advancement in our society has come from dreaming. Any real achievements by people have come from their dreaming. Anything I have achieved in my life, including birthing and raising the loveliest of human beings, our daughter, has come from dreaming. I’m sure this is true for you- that anything that you have done you have dreamed first…
So, why then stop and settle for what we have created so far? If our imagination and our dreaming got us this far, it can take us even further… Why not? The Universe is literally the limit…
I say we take ourselves playfully seriously and embark in allowing ourselves to Dream again, to dream more, to dream bigger…
This is one of the qualities that makes us endearingly human… This is a quality that is necessary for our survival as a species and for our continued evolution. This is the same quality in each of us that allows us to have our Best Human Experience. This is the quality that will allow you to take your relationship and your life to the next level…
In our Refresh for Newness series this month, we have been getting ready to create our New Reality… We covered: Decluttering, Detoxing, and Deconstructing
Now we turn to Dreaming up our new reality for if we can see it, we can create it… Let’s envision our glorious Journey, let’s create our Life Vision, let’s connect with our Alternate Reality where our bigger dreams can come true…
Our Alternate Reality…
We are taking out the big guns now. LOL In the last post on Deconstructing, we started creating our new reality, but it was still reality based… We started breaking up what Is, and creating space for something new… We started creating something new… But now, I want us to challenge ourselves to take this a step further…
Why stay within the realm of what we know might be possible and shoot for just improving…? (And few don’t even allow themselves this luxury! UGH!) Why not go beyond that? Why not envision the best we can? Why not shoot for more, for much more…?
For example, why shoot for just getting along with your partner, having more intimacy, and creating a lovely lifestyle- when you can shoot for creating the strongest and greatest partnership ever and having an epic love affair with your partner. Where the everyday is just that, and we operate jointly at a higher level of creation, fulfillment, and enjoyment… See what I mean?
~ What would this strongest and greatest partnership ever with your partner look like? ~ What would this epic love affair with your partner look like?
This is when you start with a blank canvas, forget your history, your story, your dynamics, who you each have become in your relationship, who you think you each are, what you think your limitations are, etc., and start completely fresh… Start imagining your best relationship ever, with your partner, without any reservations…
This is a super powerful exercise that allows you to stretch into what is possible…
Do the same for the rest of your life. Think as big as you can for what you want your life to be… Watch out for those limiting beliefs and any reservations…
Just dream your Dream, full stop.
When you exercise the power of your imagination. When you stretch to visualize beyond the ordinary. When you embrace your courage to become your extraordinary self and create your extraordinary life. You do!
Give yourself the chance to create beyond what you’ve been creating… Give yourself the chance to take your whole entire life to the next level. Why not??
I say let’s start now. Don’t let fear get you. Don’t let doubt get you. Don’t let yourself get in your own way. You can become the next version of yourself and create your next level in your relationship and your life starting right now.
Just visualize your Best Life, in a vacuum… Yes, that’s the secret- start from scratch and dream your big dream…
Let your dreaming invite newness, create opportunities, open new possibilities, inspire you…
I’ll spare you the explanation of what your brain, psyche, relationship/s, the universe will do with this- just trust and play full out!
APPLICATION: Make a commitment to trust and allow, to be open to newness…
~ Set time to be with yourself and for going inward, to dream… ~ Let yourself relax and be in the moment, let go of responsibilities and shut out distractions. ~ Explore in your mind’s eye or with your imagination what you’d like your ideal, best, extraordinary life to be, look and feel like… Explore all areas of your life, including your relationship of course. ~ Imagine yourself in that life- what are you like, what do you look like, and how do you feel. What do you love about this life and how does that make you feel? ~ Sit with your newfound cocktail of feelings and bring those back with you upon completing this experience…
Capture in your Journal what stood out to you from your dreaming and visioning… What were the most prevalent feelings… Make it a point to feel the feeling you felt, regardless of your external experience…
Our best life starts inside ourselves…
We are cooking with gas now! We’ve decluttered, we’ve detoxed, we’ve deconstructed, we’ve dreamed… Stay tuned for making your dreams come true with next week’s post.
Wishing you all the joy, connection and love today and always…
With Much Love & Light!
PS: Masterclasses
💐 If you missed our recent Masterclasses, you can still get them through our Member Center:
~ Creating a Self-Love Practice – Designing and implementing your personalized practice
~ Relationship Enrichment Mini Retreat – Reprogramming and shifting for connecting more deeply
They include gorgeous workbooks of transformational processes
💐 Not a member? No worries, join us with a Lifestyle Membership. This Membership includes access to our private community, full access to our Member Center and previous content, and access to upcoming Masterclasses at no additional cost, all for only $29 per month.
Copyright (c) 2022 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com
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Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.
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