How to Be Partners in Life (Ep.34)

How to Be Partners in Life (Ep.34)

It’s funny how we start a relationship because of attraction and interest in each other, only to have that dwindle or get lost in the everyday grind as we progress to a higher level of commitment and create a shared life together. As we move from romantic partners to life partners, there’s often a struggle because this isn’t an ideal state for couples. They need to be partners in love first.

Couples need to be lovers. But when they focus too much on the business of life, they dampen that part of the relationship. The result? They struggle not only with feeling connected but also with being good life partners.

And what’s interesting is that many couples tolerate the loss of romance but fight hard to make the partnership side work. This is where they hit friction, sometimes so intense and conflictual that the relationship completely breaks down.

It’s challenging to address this when partners are already feeling disconnected and stuck in a negative place. That’s why our Successful Relationship Strategy™ focuses on shifting mindset and resetting how partners approach each other and the relationship first.

Then, we work on communication and alignment, removing bad habits and unhealthy interaction patterns that weaken the bond. This helps partners get on the same page more easily so they can go deeper in creating the relationship and life they want.

Finally, we address emotional patterns that drive the dynamic and focus on rebuilding connection and intimacy.

When couples go about creating their shared life from a strong mindset—aligned, resourced, and connected—it becomes much easier to collaborate.

These elements flow best in this order, but they’re not mutually exclusive. They can be worked on simultaneously and continue to evolve as the couple grows.

That said, even with a strong romantic connection, couples may still struggle with how to be great partners in life…

Great Partners in Life

Being great partners in life means we properly position our partner and our relationship for their due importance in our life… This is a requirement for creating the strongest partnership. We have to embrace a higher perspective for proper life Journey…

Mindset Shift 1: Our Partner with a Capital P. 

Our partner is our Partner, THE partner of all partners… They are the one we chose to have our Journey, our grand human experience, and create our extraordinary life with. If that is not a significant role in our life, I don’t know what is…

The problem is that partners lose sight of this mega role and treat their partner worse than they treat strangers sometimes… Isn’t that nuts?

The key is to reset how we look at our partner, their priority in our life, and treat them with the due reverence their role warrants. As well as bring back the couplehood aspect, the romantical aspect, to keep the energy alive… This is the relationship juice, the creative energy that fuels everything.

It is very easy to get too busy and forget to even acknowledge our partner and their importance. And to neglect our relationship…

SHIFT- Create a cadence for couple time and protect it with your life.

Mindset Shift 2: Our Partner is Our Ally

Being true partners means being allies. But too often, couples get stuck in power struggles, unconsciously trying to get their needs met. They lose sight of the fact that they’re on the same side. Instead, they treat each other like enemies, with suspicion, mistrust, control, manipulation, and other nasty tactics.

This only creates a downward spiral of disconnection and dissatisfaction.

These patterns can get so entrenched and pervasive that the partners dig their heals in until things break.

SHIFT- Reframe your partner as your ally and address a stuck issue with this perspective.

Mindset Shift 3: The Relationship is the Mechanism for Transformation and Mastery

Something that gets overlooked is that our relationship is our playground. A space where we get to explore, practice, discover, and master our skills, strengths, and selves.

In our relating there is so much potential for our expansion and for creation…

SHIFT- Identify one personal growth area and explore it with your partner until it’s mastered.

Your Attraction is Your Glue

Our initial attraction happens at an unconscious and subconscious level. So if you have a checklist you are measuring your partner against, you’d do well to just chuck it.

The truth is, we were attracted to each other for a reason. Our programming brought us together as part of a grander design- to create the human experience we desire. Cracking those codes is part of the Game of Life.

The key is in increasing our awareness of what’s playing out and be intentional in how we interact so we can uplevel our cocreation…

Appreciate Complementary Aspects and Uniqueness

Opposites attract for a reason. Our partner has complementary characteristics and strengths to our own, and their own special flavor. At first, we find these differences incredible. But later, we start holding them against each other. How ridiculous is that? Instead of resisting them, we could be capitalizing on their awesomeness.

APPLICATION- Identify one of your partner’s complementary strengths, acknowledge it, and discuss how you can leverage it together.\

Appreciate Play on Sensitivities

Another part of the attraction, is that our partner has the uncanny ability to trigger our old wounds (because of the unconscious match), and vice versa.

But this is gold, it offers the perfect opportunity for healing and growing… 

APPLICATION- Select one of your sensitivities, share with your partner what’s underneath it, and discuss what would help soothe it.

Playing the Game of Life

Too often, we put our heads down and grind through life. Before we know it, we’ve spent years with blinders on, not truly creating the life we want.

We get stuck in routines, neglect joy, and sometimes leave a trail of collateral damage- our health, our relationships, our family, our creativity, and our impact.

How do we play the game of life? We play to win…

And to win, we need to know how to play the game and what winning looks like.

We can all have different definitions of winning, the key is for us to know what those are for ourselves and for our partner and to get on the same page about them for an aligned approach, and fulfilling, meaningful, harmonies and joyful journey.

EXPLORE THESE TOGETHER:

~ What kind of love do we want to experience?
~ What kind of relationship do we want to create?
~ What kind of life do we want to build?
~ What kind of experiences, impact, creations do we want to pursue?

If you are not asking these questions, you’re just going through the motions… These help you better align with your partner, for an easier and more joyful Journey…

Intentionally Design and Live Your Life

If we don’t know what we’re creating, we create by default. Our programming has a field day creating a reactive and painful life. Our defenses have a relationship with our partner’s defenses creating a relationship riddled with friction, codependence, and misalignment. We don’t get very far with this approach.

But if we:

~ Reset our relationship mindset
~ Invest in prioritizing ourselves and our relationship
~ Strengthen our connection and meet our needs
~ Tap into our synergy- our relationship juice
~ Align on a life vision

Then, bam! We create the life we deeply desire… When these things are in place, everything flows. Without them life is uphill battle.

The Practical in the Collaboration

The soft side of relationships, the mindset, connection, and synergy, drives success. But let’s be real, the practical side matters too! A strong partnership needs systems and habits that support it.

Here are some key collaboration tactics to keep things running smoothly (check out the podcast time stamps for more in-depth description of these):

Shared Calendar – Keep track of shared responsibilities, appointments, events, and reminders in a calendar you both have access to.

PRO TIP: Bonus points for using collaborative tools or apps to manage the business of life efficiently.

Weekly Sync-Up – Every Sunday, check in about the upcoming week. Get on the same page about schedules, responsibilities, and anything that needs attention.

Division of Labor Divide and conquer, don’t let one person carry the entire mental load. Use a shared responsibilities list to divide tasks fairly.
*Get our FREE Downloadable to master your division of labor

Staying Current – Keep communication open with regular check-ins:
 ~ Morning coffee chats
 ~ End-of-day debriefs
 ~ Visioning sessions
 ~ Planning meetings
 ~  Financial reviews

Outsourcing – If a task doesn’t require your unique skills and you can afford to outsource it, do it! Life is too short to spend time on the mundane.

Transitions – Most arguments happen during transition times- coming home, shifting tasks, starting or ending the day. Be extra mindful and intentional during these moments.

Weekend Planning – Avoid last-minute stress and mismatched expectations by discussing weekend plans before Friday hits.

Morning Routines – Start your morning routine the night before. Reduce morning chaos by prepping in advance. A smoother start sets the tone for the day.

Vacationing – Identify the expectations, the flavor and what would make it successful as you plan it…

Being Proactive – If the same arguments keep coming up, fix the root issue. Identify patterns, address them directly, and put a lasting solution in place.

This can feel like a lot to address at the same time, I know. But you don’t have to overhaul everything overnight.

Just pick one of these strategies that resonated with you and take action on it today. Even the smallest investment can make a big difference. Intentionality is key. As you make these shifts, you’ll notice everything starts changing…

Hope this information serves you and helps you get on the path to your Successful Relationship and Meaningful Life.

 

 

Episode Transcript

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Mentioned Inside

FREE – Downloadable for how to Date Your Partner 

FREE – Downloadable for Collaboration System  

FREE – The Challenge for transforming your relationship

FREE – Relationship Enrichment Mini Course

Blog Post: Connection Habits™

Blog Post: Connected Collaboration™

Video: Stop Feeling Stuck – Mindset

Video: Stop the Same Fights – Attraction and Patterns

Video: Stop the Overwhelm – Collaboration

Just For You

Monthly Activating Protocols

Realign for More Love in Your Relationship, Learn How to Date Your Partner
Often when couples struggle in their relationship, or when they feel they are in a bit of a slump, it has to do with Relationship Neglect… When life gets hectic with demands and we barely have time to sleep, the further thing from our mind is being cute in our relationship. Because we are so used to a life of grind, this state of affairs is common. Where the relationship and our bond take a major blow. The relationship can sustain challenging times, but ongoing neglect takes its toll. There are specific factors that play a role during these difficult times, that can at times be pervasive in the relationship making matters worse. Shifting these is key to getting out of the slump along with intentionally and effortlessly investing in the relationship.

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Resources

~~ Watch our related videos on our YouTube channel

~~ Download our Date Your Partner Protocol to learn how to better date your partner for more fun, connection and love!

~~ Do you need support taking yourself, your relationship, and your life to the next level- actually living a healthy, happy, harmonious and overall abundant life?
Interested in Couple Therapy, Marriage Counseling, Relationship Coaching, Individual Therapy or Support Sessions?

We can help with our select memberships:
Radiance Membership – Transformational content and experiences subscription (Only $29 per month!) 
Success Membership – Private sessions and Radiance Membership access! (Start with an Initial Session)

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DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of mine

Copyright (c) 2025 Emma K. Viglucci. All rights reserved.

Strategy to change course…

Strategy to change course…

Here is the thing, a lot of people don’t know how to be High Performers, the Masters of their lives. Most people don’t know how to create the most from their lives by increasing productivity, creativity, peacefulness, joy, love and connection… They don’t know how to stay healthy, have increased vitality, and feel amazing most of the time… Actually, they might know but haven’t learned the self-discipline to pursue this with gusto for great results…

I know self-discipline can be challenging, especially when we have a lot going on. It can take insurmountable amounts of willpower when we might already be in a depleted state. This is when we end up feeling stuck, hopeless, depressed, anxious and other goodies.

The key is not to push yourself, beat yourself, shame yourself, or numb yourself… The key is to show up better with less effort! 

When we think about our Best Life and then compare it to our current life, this might feel discouraging…

The first step is to own where we are at. A lot of times we get stuck, spin our wheels, and get paralyzed in confusion because we are living with our head in the sand… If we don’t know where we stand, how do we know where to start to get to where we are going? What’s worse, some don’t even know where they are going! What kind of life is this?

If we don’t know where we stand and we don’t know where we are going, how are we create an amazing life…? For what are we striving for? Where is the purpose? Where is the life built by design? How do we create our Masterpiece?

An unowned life doesn’t make sense… Not for nothing this doesn’t feel so good…

So, let’s start by owning the starting point. This is not going to feel so good at first either for it’ll be obvious how much things are not going as you’d prefer, and you created these results so far… But you know what, it’s ok to feel like crap about this because it is crap. Just don’t beat yourself up over it as you didn’t know any better, or couldn’t do any better with who you were then…

See that’s the trick, to create a better version of your life the better version of you needs to come out to play… Your job is to Become your Best Self, for this is how you create your Best Life. Take that to the bank! LOL

…Sit with being extremely unhappy with what you created so far, feel uncomfortable, feel the unease, feel the pain, feel the anger… Sit in the gap… For that’s all it actually is… (Smile. We’ll crack this!)

The next step is to forgive yourself, and never blame those around you…, for what’s happened so far… Start clearing and letting go… Cleanse…

Keep on clearing – get rid of anything you are tolerating… Anything that doesn’t float your boat. Anything that’s an aggravation, inefficient, painful, torturous, a joy kill, etc… This is a great Summer Project by the way.

Feel the feelings that come up, and address the reactions, from yourself and others, as they come up… Don’t push stuff down, shrug it off, dismiss it or keep tolerating it. It’s time to uplevel!

This is probably the most important step. If you give up too quickly or numb yourself through the process…, you won’t get over the hump. You haven’t achieved the tipping point… Keep going. Be present, be persistent, be consistent, stay the course… It pays off, I promise.

Finally, as you go through this, make sure you are super kind, gentle, tender and loving towards yourself… Have compassion for your old self… Appreciate all it was capable of doing and being with the limited resources it had… Now, looking back give yourself credit for all the awesomeness created so far. Pat yourself on the back and give yourself a gold star!

This is a powerful exercise in allowing You 2.0 to emerge and come out to play. In allowing yourself to Become your Best Self… This is so good…

Now there is room for the new… Now you get to show up differently, not white-knuckling and drawing for self-discipline… Now there is room for more energy, for flow, for new Habits. This is how you become a High Performer and the Master of your life!

ASSIGNMENT: Decide you want to make a shift and Become the Master of your life. Decide you want to create your Best Life!   

Step1- Own where you are at: Take stock of all main areas of your life and rate them as to how satisfied you are in each. Be truthful!

Step2- Forgive yourself for the status quo: Feel the sucky feeling that comes with the reality of things…

Step3- Be kind and compassionate to yourself: Give yourself credit for how far you’ve come with what you had

Step4- Become the Master of your life, create your Best Life: Create new/better Wellness, Connection and Success Habits!

Taking charge, shifting, transforming and creating your Best Life doesn’t have to be impossible. It can be a little challenging, but then so worth it in the end… Take on the challenge and start creating awesomeness today!

Complete the Assignment, and share your takeaway, insights, and results with a note in the Comments box at the end! I’d love to hear how you are using this content.

Happy Mastering!

 

PS  – Related Posts:

 

 

 

 Copyright (c) 2020 Emma K. Viglucci. All rights reserved.

 

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Be our guest! Here is how you MUST include:  Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

 

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