Get all the benefits of gently drilling in new habits this summer [VIDEO]


Wishful thinking or dreaming are a fabulous way to start any journey. But in and of themselves they don’t create the changes you are seeking. We might want to improve our happiness, our wellness, our health, our vitality, our fitness, our looks. Or we might want to improve the relationship with our partner, our relationship mindset, our communication, our dynamics, our connection, our intimacy, our partnership, our lifestyle, our parenting, our legacy. Or we might want to improve our service, our creativity, our productivity, our impact, our income or revenue. To manifest any of these things we require more than just dreaming… 

To create anything in our life, a good doze of dreaming is required first and then a good doze of meaningful action to materialize it into our reality. Now this doesn’t mean grinding mind you! Long gone are the days where the grind actually created the results we desire… Have you noticed that the more you work doesn’t necessarily give you more or better outcomes…? 

The key here is to focus on what it is we are trying to create and home in so that practice makes progress… We want to take inspired and leveraged action… We want to focus on the things that move the needle and make a difference, with gentleness, compassion, and ease…

So regardless of we want to improve, a concerted investment yields the best returns… 

We can work directly on the thing, or we can work on the thing that holds us back when the direct work doesn’t seem to be doing it… Either way this can be boiled down to actions, simple practices, tactics, or habits that support our goals and desires. That helps us deprogram and heal, and decondition and grow… We drill in for the most return

We can go really micro or esoteric on these knowing that a little tweak can crack the code. A different perspective, approach, or application can be just the thing to unravel the mysteries holding you back… One turn can open into a whole different panoramic view, a whole new reality…  

We don’t need to work too hard, do all the things, stay subscribed to the grind… It’s time to intentionally, mindfully, and intelligently apply ourselves to our life to create the life the love… 


In today’s episode I’m excited to have a conversation with Angela Mazza, a holistic health coach, who brings awareness to how different habitual patterns, not just behavioral but also emotional and relational, can have an impact on our health and wellbeing. We discussed how not having a voice, being a people pleaser, prioritizing others first, having low self-esteem or a sense of unworthiness, being a workaholic, a perfectionist, a type-A personality, and so forth can all take a toll… I very much enjoyed this conversation as it connects so nicely with the depatterning work we’ve been doing. Hope you enjoy it too!



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Get our FREE 1-pg downloadable 30-Day Challenges Ideas List to help decondition and unravel egoic patterns keeping us stuck in our status quo…

Wishing you all the joy, connection and love today and always…

With Much Love & Light!


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Use 30-day challenges to change your patterns…


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Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™
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About Emma

Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of MetroRelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.

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