Hey, we can all relate to being annoyed by our partner at one point or another. But sometimes this goes beyond our idiosyncrasies, quirks or habits. Sometimes we just pick, pick, pick and go around and around. We argue to make our point and prove ourselves right. We get into fights about how we are talking and arguing. And the fights might even escalate to epic proportions. There is no fun and love in that.
I you are bickering and fighting, how are your communication skills? Have you considered this as part of the issue?
I’ve been giving this topic more airtime recently to really help partners get over this hump:
Having great communication skills is a must in our relationship, actually in any relationship, for the partners, or parties involved, to feel good about the exchanges being had. In a love relationship this is paramount for helping the partners feel heard and understood, repair and apologize, get on the same page, make decisions, address issues and resolve conflict.
This is primarily where the safety and flavor of the relationship is created. This is where the partners get to gel, feel close and create intimacy, feel belonging and acceptance, address how to create their dreams and the rest of it.
When partners keep missing each other in interactions – when they force their perspective and miss their partner’s, when they hear what their partner is saying in terms of how it impacts them instead of understanding their partner’s experience, when they are not attuned or available, how are they to get on the same page and feel understood and accepted?
It is impossible to get on the same page when we say something, and our partner responds not to what we said but to what they interpreted and assumed we meant. And, when we do the same to them…
The key here is to listen with an open heart and compassion. To listen with the intent of understanding what is going on for our partner, regardless of what that means for us. And to definitely not make it about what it means about us!
So, just listen. Try to understand what they are saying without getting stuck on the words being used. And try to understand what it means for them, what is happening for them, given what they are saying. Don’t make assumptions, translate or play therapist!
Then, reflect back what you are hearing, repeat to them what you heard them say: “I’m hearing you say __________”.
When partners feel genuinely heard, they stop repeating themselves, they stop using pejorative and blaming language and they soothe any agitation or intensity…
This very basic skill is a game changer! Give it a good try.
Debriefing Chats
Couples experience the most difficulties during transition times in their routines and life flow… Moving from work mode to couple or family time is usually a major friction point and when most of the arguments happen…
Building in some time to realign as you switch gears is key to pave the way for being together, honoring each other, and enjoying what’s up next.
All it takes is intentionality. Start by agreeing when the transition time is… This in and of itself is massive. Usually, partners are not on the same page about this and are automatically set up for conflict…
This would look something like: Having “Morning coffee/tea” at 7 am Touch base at lunch at 1pm Dinner time / evening routine starts at 6:30 pm Reconvene at 1 pm on weekend days
Once you have a time, use this time align – share what you’ve been doing, things you experienced, what’s on your mind, address any lose ends or concerns, recap game plan for what’s up next and such…
This ensures you flow and operate well together. It prevents all the nonsense couples experience and build-up of minutiae and concerns and therefore chaos and resentment… Implement this immediately to take charge of your day and flow with each other. Enjoy!
Appreciation Sprinkles
It is hurtful to not be seen and recognized in our relationship. Especially when we try to be loving, kind, generous and attentive and it seems to fall on blind eyes and deaf ears. Better yet, might feel like our partner is in a sensory deprivation tank or another plane of existence! LOL
Don’t get me wrong, they might feel the same way. It might seem to them like we are in a sensory deprivation tank or another plane of existence…
There are many ways to address this, but the easiest and fastest is to simply be mindful…
What does this mean in this context? It means to be present and aware, to notice. And then to action this awareness…
At any moment in time when you see your partner, let them know a couple of things they’ve done that day or how they were that you appreciated.
To remember to do this, you might do it at specific times in your routine: When transitioning from one part of the day to another or from one activity to another, before meals, at bedtime and such.
This minor caring gesture is super powerful in shifting energy and reconnecting… Play with this one with gusto. It’s super rewarding.
These are so easy to implement and yet powerfully transformative.
ASSIGNMENT: Decide which Communication Hack you’ll embrace first and make a Habit of it. Add it to your Habits list / tracker and play full out with it:
Reflective Listening
Debriefing Chats
Appreciation Sprinkles
As with anything, when you bring consciousness, focus and attention to something, Awesomeness happens. I wish this for you in your life and your relationship.
Wishing you much joy, connection and love today and always…
Copyright (c) 2021 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com
If you are feeling stuck in your relationship, resentful, cranky, and easily annoyed by your partner, your relationship lens might be a bit smudged… Partners have a tendency to blame their partner for the status of the relationship and how unsatisfied and unhappy they might be… They tend to point fingers, get finicky and demanding or withdrawn and disengaged, and critical of their partner and their ways. Feeling stuck is usually a relationship mindset issue…
What is relationship mindset? Relationship mindset has to do with how you look at your partner and your relationship, what your beliefs are about how partners and relationships should be…
Couples usually have strange ideas of what’s appropriate,expected and required in a relationship and from their partner. They might have very rigid or loose expectations, parameters and desires. And, they might not actually be aware of these, and never mind having them be known to their partner.
This creates unspoken expectations, needs and desires for each partner that the other might not have any clue about. How are they to do right by their partner?
To make matters worse, partners love to be in each other’s Circles, in the other’s business or personal domain… They love to tell each other how to think, feel and behave… When partners impinge on the other’s circle they are not minding their own and are crowding the other’s. This is disempowering to both creating impasses and stuckness…
Between having a messy view of how relationships should be and not having great personal boundary setting skills, the partners set themselves up for disillusion, disappointment and drama.
The Relationship Enrichment Mindset™ has to do with:
Looking at your partner as your Life Partner, they are your person
Understanding that your Partner is not perfect and that their imperfections fit perfectly with your sensitivities to give you an opportunity for healing and growth…
Looking at your relationship as your playground to learn how to play better…
Embracing your Partner as your Ally in your Journey and that there is inherent synergy in your relationship
Operating from a heart-compassion-love vs head-ego-fear lens
Embracing a both/and vs either/or approach
Giving your Partner the benefit of the doubt, grace and consideration
Understanding that nothing is static, and your relationship will have ebbs and flows
Owning your contribution for the status and flavor of the relationship
Being accountable, transparent, available and engaged
Pursuing personal development and relationship enrichment as a matter of course
Having a growth, progress and success approach to life and the relationship
Deciding what kind of partner you want to be and pursuing that with gusto regardless of where your partner is at
Staying in your own circle and addressing concerns from your circle
Knowing what you are willing to accept and tolerate and clearly expressing it
Knowing what you are not willing to accept and tolerate and clearly expressing it
Knowing your needs, expectations, desires and wishes and clearly expressing them
Expressing yourself without making others wrong, stopping the self-righteousness
Establishing what you’ll do when your boundaries are crossed – other’s impinge in your circle or you are not honored
Responding moderately and appropriately when you are crossed or wronged in some way
Taking ownership of your day, schedule, belongings, environment, body, thoughts, feelings and all actions
Taking responsibility for meeting your own needs
Taking responsibility for your self-care
Taking responsibility for investing in your relationship and being the best partner you can beAren’t these concepts beautiful?
Some of them might seem to you farfetched or impossible to implement. I promise that they are all extremely possible and easy to take on, and life and relationship transforming once embraced.
Our couples love the concept of the circles. They find this has been the easiest way for them to learn how to fully own themselves and not their partner… And the easiest way to implement setting effective boundaries.
The boundary setting is on and for us, not our partner… People have the misconception that we set boundaries on others. This is a ludicrous concept as we can’t make others do things and be a certain way!
How are we to implement what others do and effect how they are? It doesn’t even make any sense. And, furthermore, people are taught to apply consequences to others when they cross their boundaries. Let’s think about this for a minute. How do we set a boundary on somebody, and who are we to give them consequences, or worse punish them?
Can you imagine your partner punishing you because you crossed a boundary they set on you?!
This is such a backwards way of looking at boundary setting, not for nothing most people are not great at setting them. Intuitively they know these is the wrong approach.
We don’t set boundaries on others, we don’t give them consequences or doll out punishment…
Aside from the prescription above, the way to set boundaries is to speak from our circle, to make our wishes and desires known and to make mindful and appropriate requests accordingly. Then we decide what we’ll do should the other not respect our wishes, honor our desires, respond to our requests or meet our needs as previously agreed.
You see how much more control and power we have over ourselves and our lives when approaching interactions and situations setting boundaries this way?
Don’t be intimidated about upleveling your relationship mindset and about setting boundaries. Start by taking in the mindset and taking ownership being in your circle and not your partners. You’ll see…
ASSIGNMENT: Take stock of where you can stand to have better boundaries and own yourself more…
1- Make a list of all the areas that need attention and all the people you might need to address…
2- Select one area to tackle and go at it with gusto – implement what you must to own it
3- Select one person you need to address to set better boundaries with them – share what you will no longer accept or do, and what you will do should that thing become an issue again
As with anything, when you bring consciousness, focus and attention to something, Awesomeness happens. I wish this for you in your life and your relationship.
Wishing you much joy, connection and love today and always…
Copyright (c) 2021 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com
It is uncommon to speak in terms of Mothering and Fathering in the context of our relationship… Unless of course we are talking about raising our children. But I’ve been presenting this concept as a way to continue to heal and grow ourselves.
As a personal development tool, and more recently as a relationship enrichment tool… Today I’m expanding the Fathering repertoire by sharing the importance of personal and partner’s character strengths.
Remember, we all have female and male energy and can embrace characteristics and embody attributes from both. When I’m presenting on Mothering and Fathering, and Female and Male Energy, I’m not talking about gender or sexuality… I’m referring to our inherent energies… Our job is to balance how we embrace, activate and utilize them…
Mothering flows from female energy and Fathering flows from male energy, and they can both be done by women and men… There is no judgement as to which is better or preferred, and this is not a form of sexism, genderism, or such. This just is. Anything else is a social construct we’ve unknowingly accepted…
But please note, I’m not denying the oppression of female energy and women over millennia… If nothing else, I’m actually highlighting the importance of undoing this oppression. I’m doing it through what I know best, which is personal development and relationship enrichment…
Mothering has to do with nurturing and caring.
Fathering has to do with structuring and disciplining.
When we embrace providing these characteristics to ourselves, we reparent ourselves… I refer you to the book Healing Your Emotional Self, for top notch work on reparenting ourselves…
Reparenting ourselves means giving ourselves what we needed and didn’t get growing up. How we were hurt and not met growing up created wounds, limiting believes and other goodies that have permeated how we organized ourselves and cope with life. Including how we show up in relationship, get triggered and create our stuck dynamics… Reparenting ourselves is a way of healing and releasing ourselves from that stronghold…
Then, bring this to the context of our relationship and we have an exponential impact… Now, I’m not talking about being a mother or a father to your partner and vice versa. That’s the worst thing we can do… I’m talking about being Mothering and Fathering. I’m talking about your interactions and how you approach your partner and the relationship using more:
Nurturing, compassion, softness, flexibility, and such (Mothering) for engendering feelings of belonging, worthiness, and acceptance.
RoleModeling/guiding, routines, structure, systems and such (Fathering) for engendering feelings of safety, security, and stability.
You see how these can be salve to core wounds?
The key here is to sprinkle the Mothering characteristics into your interactions with yourself and your partner. And the Fathering characteristics to how you do your relationship and your life.
So, where do Character Strengths come in? Working on developing our Character Strengths is a Fathering tactic as it involves learning, honing, applying. Mothering is feminine with being, expanding, flowing… The active and directed part of this endeavor is masculine and therefore Fathering…
Working on developing our Character Strengths helps us become more of who we are, more integrated and robust. It helps us have a richer human experience, and it helps us bring a better self to our relationship and our partner…
Having strong Character Strengths helps partners avoid the many pitfalls they would otherwise encounter in their relationship…
Our personal and our partner’s character strengths influence the character of our relationship with things like a love, kindness, gratitude, honesty, forgiveness, perspective, self-regulation, teamwork, etc.
Doesn’t it make sense that to develop this further in ourselves would only but enrich our relationship?
As we continue to expand our Fathering repertoire, we are polishing the use of our male energy for more security, stability, productivity, efficiency, and results in our life. Let’s continue to create our Best Self, Best Relationship and Best Life!
ASSIGNMENT: Intentionally integrate your Character Strengths into your life and your relationship…
Take the surveyto identify your current strengths and where you can stand to invest in some more development.
The easiest way to work on developing a characteristic is by creating a Habit to help you practice it… Choose 3 Character Strengths you are looking to develop and create Habits for them into your daily routine: Doing a behavior or activity that would help you practice the strength. And, keep working this method until you feel you’ve made progress developing the Character Strengths you desire.
As with anything, when you bring consciousness, focus and attention to something, Awesomeness happens. I wish this for you in your life and your relationship.
Wishing you much joy, connection and love today and always…
Copyright (c) 2021 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com
A lot of people have difficulties having trust in their relationship, and in general… Mistrust in our relationship is not just about wondering, or obsessing about, if our partner is cheating. But not trusting our partner usually has the flavor of not trusting we can count on them. That they have our back. That they’ll pick up where we leave off.
Whether or not they’ll follow through on what they say. If they’ll use their best judgement. And so on. It is imperative that we create safety, security and trust in our relationship for it to be successful…
A quick note about wondering if your partner is cheating. Listen to your gut, it knows… Listening to your gut is a very subtle sense of knowing. It’s not blaring. Anything blaring is fear, and fear has to do with us, and not what our partner is doing or not doing. Keep your jealousy in check. This is also about you, and your insecurities. There are exceptions of course, you have to keep your context in mind.
If there is a history of indiscretions, you are probably on hyperalert and picking up stuff, and something most likely is going on. Don’t shoot the messenger. Deeper healing needs to happen to change this pattern. But this is for another time. If this resonates for you, sending you love (you might want to get support with this).
Going back to regular mistrust, to mistrust on the everyday and the mundane. Note, I qualify this again because when it comes down to it most of us can usually trust that our partner will be there when it matters and for the important stuff. Though there are exceptions here as well of course.
Sometimes our partner can’t be there for us with the big and important stuff either if it goes against themselves in some way or triggers them in some way. This depends on your relationship dynamics and the emotional development of the partner/s.
One more qualifier… During times of tragedy, partner’s get thrown into a tizzy and go into survival mode for themselves, possibly not being able to be there for each other.
Nobody ever said relationships are easy! These are the meatier ways in that mistrust and betrayal happen. They are blows to the relationship and require more specific attention.
But for today’s topic, I’m focusing on mistrust as a pervasive feeling in your relationship (and outside of your relationship…). Mistrust in the everyday and the mundane. Why this focus? Because this is where the healing and transformation happens…
How you do your relationship and your life on a daily basis and in the little things, has a profound impact on what kind of relationship and life you create at the end of the day…
Safety, Security and Trust
We don’t automatically create safety, security and trust in our relationship. This has to be an intentional tactic in our approach to our relationship and our partner. And, we have to be intentional about how we do our everyday life to provide this to ourselves as well. This intentionality helps us heal any unfinished business and reprogram old belief systems still lingering that are informing how we perceive interactions and the people in our life…
Safety, security and trust have to do with Fathering… How we were Fathered growing up had an impact in our ability to feel safe and secure and be able to trust.
Did we have consistent caretaking and routines? Were boundaries respected? Was discipline authoritative (not authoritarian/controlling or lax/lacking)? Were we honored for who we are?
Or did we experience rigidity and/or chaos? Inconsistent attention, routines and rules? Ridicule and dismissal? Or even maybe verbal and other violence?
Do you start to see that how things played out growing up informed our ability to feel safe and secure, and therefore our ability to trust?
And, what if we haven’t done any healing or personal development, we are still walking around with the same perception of others and the world. That the world and people are dangerous or untrustworthy… We walk around with the belief that we can’t count on others or trust them, that others are out to get us, that bad things will happen, and such.
Hey, I’m not saying people and the world are perfect and that these things don’t ever happen all the same.
I’m referring to situations when we just see the worst possible scenario, when we make negative assumptions and when we assign malicious motives that are totally unfounded. When we can’t give the benefit of the doubt. Or worse, when good things are coming our way, but we can’t receive them for the same reasons!
If all this is resonating for you, you need some Fathering. No, you don’t need your Daddy or a Sugar Daddy. LOL And, Fathering is not just from fathers and men. Women do Fathering, just as men do Mothering… This has nothing to do with gender. This has to do with energy and characteristics that all humans have though might need to embrace more… You need more Fathering from yourself and in your relationship…
Thus, we show up properly and safely. We are accountable, consistent, and reliable. And therefore, we are trustworthy… We are trustworthy for ourselves and for our partner…
Kudos when you tackle this, for you’d be Fathering, re-parenting and re-programming, yourself… Intentionally showing up and setting up your life and your relationship allows you to create your radiant and successful relationship and meaningful life.
ASSIGNMENT: We’ve been living in a male dominated world, yet we haven’t cracked how to properly utilize our male characteristics, strengths and energy…
1) Take stock of how you show up in the world and what characteristics and strengths you use the most.
MALE – Analytical, strategic, systematic, planner, organizer, scheduler, logical, manager, strength, power, and such
FEMALE – Compassionate, caring, nurturing, flexible, flowy, spontaneous, creative, intuitive, emotional, soft, and such
2) How well are these working for you? Does it seem that you can improve in both areas? The key is own ourselves fully, integrate both aspects more, and be more intentional. Add intentionality to how you approach your day and your relationship using the inherent male characteristics and their related tools.
Create the container, the structure, with your male energy, e.i., your daily routine… This will create the safety, stability, and security we all so desperately seek…
3) BONUS – add Female characteristics within the structure for the integration and balance factor
As with anything, when you bring consciousness, focus and attention to something, Awesomeness happens. I wish this for you in your life and your relationship.
Wishing you much joy, connection and love today and always…
Copyright (c) 2021 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com
Mothering Vs Fathering… This is not a competition! First off, wishing all the Moms a very Happy Mother’s Day. And here is an invitation for all of us to embrace more Mothering in our own lives, of ourselves and our loved us. We can all stand to be more compassionate, nurturing and loving… Second, the key is finding a balance for these two characteristics within ourselves for a more integrated Human Experience…
We are still living in a very male dominated world with a lot of masculine energy. We’ve repressed women and feminine energy for a very long time. All gender equality discussion aside, this is happening even within ourselves… We have repressed our own feminine energy… We shame and hide the softer and more vulnerable side of ourselves.
I’ve taken the opportunity in our last webinar to celebrate Mothering not just for Mother’s Day but as an invitation to join the shift. There a shift happening in the world for a more feminine, compassionate, heart-centered and more collaborative approach to life
Beware, if you are male energy dominant and are tipping your toes into embracing your more feminine energy, this might feel weird… LOL
For me, it felt like something was wrong. I felt lazy (Zen…), mellow, unmotivated, without a care in the world, floaty and other soft feelings… Now, if you know me or have experienced me, you know I can be intense and very energetic. So, these felt so foreign and out of character to the point where it didn’t feel right at first…
But then marvelous things started to happen, the experience drove home the point that more doing isn’t better… That more work doesn’t necessarily create more results, that being more intensity doesn’t necessarily influence others more, and that over functioning doesn’t necessarily mean getting needs met better… That way of being had actually created less of the desired outcome!
At the same time, we can’t go all feminine either – we’d never get anything done!
The answer is to work better not harder, to properly use our masculine energy as we explore and welcome our feminine energy more…
Hence, today’s topic on Fathering ourselves and our relationship…
Why Fathering?
Fathering has to do with protection, security, discipline, motivation, doing, structure, systems, and the like. So, when we are in our doing mode, which is most of the time, we are operating with mostly our male energy… For those of us that are super ambitious, motivated and like to get things done, we thrive in this energy.
The problem is that we are living unbalanced and out of whack, in this eventually catches up with us…. When we repress our female energy, we are shutting down our being mode, our creativity, inspiration, intuition, emotions, compassion, nurturing, and the like. We become super intense and almost robotic… The richer side of life gets lost on us!
And, yet with all the doing people are doing, they are still not very productive and haven’t been able to create the life they desire…
Why is this? Because they are not properly using their male energy. They are living through the energy without properly supporting themselves. They are not using skills and tools to manage themselves better to get more from their efforts.
A key concept to utilize to get all the benefits of fathering is operating our life with systems… What does this mean? System or protocol or procedure or process or approach – or way of doing things on a recurring basis… This is how we get the most bang from our investments. Whatever we do, we need a little process for it – this is how we do this thing…
What that does is take the guess work, required will power, inconsistency, ambivalence, lack of focus and such right of our experience helping us stay motivated, focused, consistent, productive, efficient and the like without killing ourselves.
What’s more when we operate this way, we areFathering ourselves in that we are providing ourselves stability, consistency, dependability, reliability, solidity, strength and such… Which as you can imagine that generates feelings of trustworthiness, safety, and security… Much needed as part of our personal development and healing…
So, we are looking to do our Male Energy better and to embrace our Female Energy more…
Eventually, we’d notice we are Being while we are doing! As our systems, structures, routines and such create the container for us to play in…
When we are in a rat race and spinning our wheels doing, it’s very challenging for the feminine energy to make its appearance… When the male energy is focused and given purpose it’s soothed allowing space for the female energy to come out to play… Ah…
And that’s how we become more integrated and more who we are, more our Authentic Self enabling us to create our radiant and successful relationship and meaningful life. Voila!
ASSIGNMENT: What say you? Ready to add more systems into your life for more productivity, efficiency and focus? Ready to create your container to give you freedom for more Being…? Let’s do this!
1) Take stock of how your days usually go… How defined are your routines, your habits and how you approach your responsibilities? How do you manage your time? How do you take care of what’s important to you? Do your daily activities and tactics flow from your goals and life vision?
2) Start with a strategy that flows from your vision and goals, and informs your ideal day, daily routines, and habits to support your goals and trend towards your vision…
3) Become very mindful of what energy you are operating with by putting the masculine to good use working your strategy and creating space for your feminine to come out to play more. Enjoy!
As with anything, when you bring consciousness, focus and attention to something, Awesomeness happens. I wish this for you in your life and your relationship.
Wishing you much joy, connection and love today and always…
Copyright (c) 2021 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com
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Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.
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