This month we celebrated Mother’s Day, this upcoming month we are celebrating Father’s Day. These are gorgeous reminders to celebrate our elders. We tend to live with blinders on forgetting where we come from…
But most importantly these can serve as reminders that though our past might inform who we are, that it doesn’t define who we are unless we let it… I invite you to explore what informs who you are and to have a say in the matter! ReProgram yourself with self-reparenting to change your patterns.
As we’ve been playing with the theme of nurturing is not caretaking and codependency traits, it is obvious that we have programming that is getting in the way of how we see ourselves, how we show up in our lives, and we interact with others.
This is of special note when it comes to our romantic relationship. We tend to create painful and dissatisfying recurring patterns in our relationship when we show up with our defense mechanisms and our programs…
This has always been an issue for people and for relationships, but this is so much more so now adays as our world is becoming more awake, conscientious and authentic…
When we hide and numb ourselves with grinding, busyness, overscheduling, overcommitting, overdoing, scrolling, swiping and surfing, and the rest of it, we are disconnected from ourselves and therefore keeping ourselves in pain…
Then we focus externally for answers and solutions. We blame our boss, government, politics, market, global warming, and so on. Worse, as we know – we blame our parents and more significantly we blame our partner. We people please. We deny ourselves. We continue to hide. We continue to suffer…
When all we have to do is go inward for the answers and the solutions… If only we just did this, we can seamlessly change ourselves, our relationship, and our life… I promise!
When we go inward and connect with ourselves, we see the programs and address them, we can get all the other answers we need, and most awesomely we connect with our brilliance… When we do this, we let our radiance shine right through, and life becomes magical…
When we are connected with ourselves, we can easily identify our feelings, our parts, our programs, our needs, our purpose, our vision and so on. This is a very powerful and resourceful state… You are your friend.
Better yet, when you do this, you can determine what you need to do to heal yourself, to grow yourself up, to evolve yourself, to transcend and to ascend… Regardless of where you are in your spiritual journey, all this is still true for you to develop yourself and enjoy your human experience. To have your best human experience, your best life.
Connecting with yourself helps you connect with your inner child and to tend to it… This is where the self-reparenting comes in… You can give yourself what you desired and needed growing up that you were unable to get from your imperfect caregivers…
Connecting with your inner child allows you to take care of yourself at a deeper level. Self-care takes on a whole new meaning now… It helps your inner child be heard, seen, validated, fully accepted and loved unconditionally…
When we are committed about having our best human experience, it makes sense to tend to what about us holds us back from experiencing it and living it. Our programming is at the core of it. If we want to reprogram ourselves, we need to include inner child work to our repertoire to assist us change the patterns…
Your inner child can’t wait to get attention from you!
~ Explore where in your life you find you suffer the most. Where do you find you have the most programs, or recurring patterns? What themes are pervasive in your life, in your relationship? ~ Determine what you need, more mothering and/or more fathering… Consult your inner child… Mothering- Do you feel like you need more love, attention, affection, caring, nurturing? Fathering- Do you feel like you need more trust, safety, security, stability, consistency? ~ Design two habits or tactics that you’ll do recurringly to give yourself what you identified above. You can do one habit or tactic for each or both habits or tactics for either mothering or fathering depending on what you are looking to reprogram…
When you start doing this deeper healing and honoring, everything in your life transform… Your relationship becomes magical, your life becomes magical…
Wishing you all the joy, connection and love today and always…
With Much Love & Light!
PS: Masterclasses
💐 If you missed our recent Masterclasses, you can still get them through our Member Center:
~ A Self-Love Strategy for Creating Your Best Life – Designing and implementing your personalized self-love practice
~ Relationship Enrichment Mini Retreat – Reprogramming and shifting for connecting more deeply and creating the relationship you desire
~ Feeling Stuck and Spring Cleaning is NOT Cutting it – Deconstructing and reconstructing yourself to unleash the radiance within
~ Create an Epic Love Affair with Your Partner – Addressing the struggle and upleveling your relationship to create your epic love affair
~ Get Unstuck with Self ReParenting – Addressing inner child work to transmute your recurring patterns
They include gorgeous workbooks of transformational processes
💐 Not a member? No worries, join us with a Lifestyle Membership. This Membership includes access to our private community, full access to our Member Center and previous content, and access to upcoming Masterclasses at no additional cost, all for only $29 per month.
Copyright (c) 2022 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com
Did you ever stop to think about what is real nurturing? How do we properly give and show love to our lovies? How do we give TLC without caretaking, being codependent, or at our expense? How do we give selflessly without losing ourselves? How can we be super abundant and generous? How can we be expansive in our relating?
Most people don’t stop to think about these things, I get it. LOL But, I’m sure you’ve wondered about them when you’ve felt stuck or after a fight with your partner, that there has to be a better way. Yes?
The thing is that we are trying too hard at not being stuck or at not fighting, when that is keeping us focused on just that and therefore creating more of the same… Have you heard the saying, What you resist, persists?
What if we were to let go of trying so hard, and just decided to show up with our most loving, available, and compassionate self? What if we decided that it’s ok that our partner didn’t use their perfect language and vocabulary? What if we decided that it’s ok that our partner is grumpy? What if we decided that it’s ok that our partner forgot to take out the garbage?
What if we decided it’s ok for our partner to be imperfect? For after all they are also on a Journey…
What if we decided that we just need to focus on showing up the best we can muster? Period. And that it’s ok when we are not perfect?
What if we decided to just be nice to our partner? To give without strings attached? To give generously? To give what they desire, not what we want to give? To give in their love language? To invest in delighting them? To invest in creating harmony, joy and laughter?
What if our focus was to learn ourselves, and to be curious about our partner without judgement? To just show up to the same space without expectations that they should be in any particular way?
What if we were to also graciously receive their presence and what they offer? What if we were to just take them in, even in their fumbled attempts at connection? What if we were to suspend all judgement, criticism, expectations, demands, and such?
What if we got out of the way of our partner showing up for us? What if we notice our partner’s attempts at being nice, at connecting, at giving, at caring, at being friendly, at being funny, at being sexy, and at all the things…?
You see, we have a tendency to be funny at giving and receiving… We think we give all this, but do we really? We think our partner doesn’t do squat, but is that true? We seriously have got to remove our biased lens and transcend this way of showing up and perceiving our partner and our relationship…
Stop making a case for your circumstances, for your limitations and for how your partner sucks. What is the point in that? What are you trying to prove? What do you get out of that? I know that when partners stop all that noise, and focus on their side of the equation, that’s when they transform their relationship and their life.
Please stop, if you just had the thought that you’ve been doing all the right things, but your partner hasn’t! You must eradicate this thinking at the root. Just focusing on what your partner has and hasn’t done in and of itself is keeping you stuck!
Focus Instead on Real Nurturing™:
~ Giving Generously – from abundance and expansion, with no strings attached, and from their love language
~ Receiving Graciously – with clean lenses on and with an open mind, with no meaning attached, and from attunement
Hey, I know this is easier said than that, as us getting in our own way is so prevalent. Our stories, scripts, programs and patterns if unaddressed have a sure way of undermining the best of our intentions.
If you struggle with giving and receiving seamlessly in your relationship, I’d start with some reprogramming and self-love first…
Just know that it’s ok that this is challenging, but that slow and steady wins the raise. You’ll get there!
APPLICATION: It is time to get more out of your relationship and your life… The simple way is to stop doing and worrying so much and be and enjoy more…
~ Be with the idea of having Real Nurturing in your relationship… ~ Let go of all the doing, controlling, demanding, expecting, manipulating, and such… ~ Get yourself in a receiving mode… by connecting with your Higher Self… ~ Transcend the lack and the judgement… ~ Choose to be unconditionally nice, giving and loving…
Aligning yourself seamlessly sets you up for Real Nurturing… Give generously, receive graciously…
Wishing you all the joy, connection and love today and always…
With Much Love & Light!
PS: Masterclasses
💐 If you missed our recent Masterclasses, you can still get them through our Member Center:
~ A Self-Love Strategy for Creating Your Best Life – Designing and implementing your personalized self-love practice
~ Relationship Enrichment Mini Retreat – Reprogramming and shifting for connecting more deeply and creating the relationship you desire
~ Feeling Stuck and Spring Cleaning is NOT Cutting it – Deconstructing and reconstructing yourself to unleash the radiance within
~ Create an Epic Love Affair with Your Partner – Addressing the struggle and upleveling your relationship to create your epic love affair
They include gorgeous workbooks of transformational processes
💐 Not a member? No worries, join us with a Lifestyle Membership. This Membership includes access to our private community, full access to our Member Center and previous content, and access to upcoming Masterclasses at no additional cost, all for only $29 per month.
Copyright (c) 2022 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com
It is very easy for us to get sucked into taking care of others, especially our immediate lovies and specially if we are sensitive and caring people… The challenge is that when we caretake, we actually disempower the other. A byproduct that is obviously not our intention.
When we do for others what they can do (or should be able to do) for themselves we are robbing them of the opportunity for self-agency, independence, personal power, growth and so on. You want to nurture, not caretake…
The challenge is that it might not be so easy to differentiate between nurturing and caretaking. Of course, we want to do things for, support and take care of our lovies. So how do we tell the difference.
The difference has to do with the motive behind your actions. You probably have good intentions in both instances, but the motives are different…
The motive has to do with why you are doing the action, your logic. Take a look at your reasoning and see if you are:
Rescuing
Fixing
Doing it to get it done
Not allowing the other to do it
Taking over
Not allowing collaboration
Doing without considering the other
Doing it for you even if it is not yours
Over doing it
Doing it at your expense
You might talk yourself into doing it to make life easier… You might say, Somebody has to do it.
It is easier to just take care of something if the other is not doing it.
It is easier to just take care of something than have to wait for it to get done.
It is easier to just take care of something if you don’t want the other’s input.
It is easier to just take care of something to avoid conflict.
It is easier to just take care of something to help the other along.
It is easier to just take care of something if the other won’t honor your preferences.
And so on…
These are instances of not fully owning ourselves and of owning the other, of manipulating, and of not operating on the up and up… This is operating from our lower-self…
When we don’t fully own ourselves and squander our personal power by not minding our business and minding the other’s business instead, we are not doing anybody any favors- least of all ourselves!
A lot of times a conversation would take care of a lot of these things, but instead of having a possible uncomfortable conversation, expressing our needs, making requests, problem solving together, addressing concerns and the like, we prefer to bypass all that and manipulate behind the scenes…
We don’t have the courage to have a voice and actually take care of ourselves properly… We might believe at some level that we are not worthy of having a reciprocal relationship…
And, when we assume the other’s needs, preferences, abilities, intentions, motives, and such, we don’t allow for the other to have a voice, show up and do for themselves either.
When we over-function, we don’t allow for the other to be there for us- and then we complain we have to do it all…
This caretaking of the other which gets in the way of taking care of ourselves and of them taking care of themselves and being there for us, is the cornerstone of a Codependency pattern
There is nothing nurturing and loving about all this. This is based on fear, ego, illusions, defenses, identity, attachments. This is about habits and addictions. This is about patterns. This is about getting in our own way- this is how we sabotage our relationship and our life…
This is not the formula we want to follow if we are to create our radiant, successful relationship and meaningful life.
The formula we do want to follow has to do with: Taking full ownership of ourselves, with setting effective boundaries, with addressing our scripts, our narrative, our patterns, with appropriately taking care of our needs and intentionally and mindfully relating with our partner, with embracing expansiveness and connecting practices, with showing up from our higher-self…
Nurturing ourselves and our partner is a heart-centered endeavor, whereas caretaking is “nurturing” from ego and it’s codependence…
Let’s be more intentional about how we nurture ourselves and our partner to create the shifts we are looking for the relationship and life we desire…
Watch the video for learning about not confusing caretaking for nurturing… Enjoy!
APPLICATION: It might be that all this time you thought you were being nice by taking care of the bulk of responsibilities and needs in the relationship and for your partner, when in truth it might have been holding your relationship back from its full potential…
~ Take note of how your lifestyle and your relationship flow- who takes care of the responsibilities, who makes sure the other partner is ok, who makes things happen, who takes care of things…
~ Take note how you feel about each of the above, whether you are doing the caretaking or your partner… You might both be… This is still codependent and disempowering even if you are both overfunctioning in your own way…
~ Take note of where you are overfunctioning and underfuntioning…
~ Choose a behavior from each side that you’ll work on addressing and moderating…
~ Discuss your learnings and ahas with your partner, and invite them to explore this for themselves as well
To create your New You, your New Relationship, and your New Life as you keep going in your Journey, the key is to fully own your side of the equation and make the changes that are within your sphere of influence.
Stay focused on transcending your lower-self and embracing your higher-self…
Wishing you all the joy, connection and love today and always…
With Much Love & Light!
PS: Masterclasses
💐 If you missed our recent Masterclasses, you can still get them through our Member Center:
~ A Self-Love Strategy for Creating Your Best Life – Designing and implementing your personalized self-love practice
~ Relationship Enrichment Mini Retreat – Reprogramming and shifting for connecting more deeply and creating the relationship you desire
~ Feeling Stuck and Spring Cleaning is NOT Cutting it – Deconstructing and reconstructing yourself to unleash the radiance within
~ Create an Epic Love Affair with Your Partner – Addressing the struggle and upleveling your relationship to create your epic love affair
They include gorgeous workbooks of transformational processes
💐 Not a member? No worries, join us with a Radiance Membership. This Membership includes access to our private community, full access to our Member Center and previous content, and access to upcoming Masterclasses at no additional cost, all for only $29 per month.
Copyright (c) 2022 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com
How are you doing? Hope you are keeping the momentum from the New Year going… As I’m sure you already know, right about now people start floundering with their New Year Resolutions, Intentions and the like… Tomorrow is the 3rd Monday of the New Year and known as Blue Monday…
The end-of-year drive, the holidays merriment and the new year’s excitement all but come crashing down… This is when back to reality hits us like a ton of bricks.
This is when we realize we are not exactly where we want to be, and the New Year’s promises are quickly fading away. This is when we realize real change needs to happen and we don’t necessarily know how to make it happen. We might know what we want to change, we might even know how, but somehow, we can’t get traction…
This is when it becomes obvious that we can’t make changes with just pure willpower and desire… This is when things become bleak and we feel powerless and stuck. If you are rocking the New Year, Congratulations! Just beware that this can still hit you with a delayed impact if you are not proactively preventative…
It is challenging to get traction on the changes we want because unfortunately our brain is working against us – it doesn’t like change. We literally have brain structures to maintain homoeostasis… To keep things in the status quo. We also have our Ego protecting us from growth and change. It perceives these as a threat…
Change in our life is to the brain and ego like viruses are to our body. The defenses come out to attack any intrusion. Hence, we end up sabotaging our very efforts, wishes and desires…
The 3 main areas people usually want changes on are health, relationship and finances. If they use their genius, they might have set goals around these. Never mind mere Resolutions. 25% of people who set resolutions abandon them after 7days! Intentions and Focus Terms are great as icing on the cake, not as substitutes…
We don’t do much better with goals. Only 14% of Americans set goals, only 3% of them write them down, and only 1% of those review them daily when there is a 42% increase in goal achievement by merely setting them… This makes me sad for people’s ability to create what they want in their life…
So, if we go by these stats, it is very likely that you haven’t set goals and most likely that you haven’t written them down. Therefore, if you are serious about creating the life you want, if you are serious about not settling for a mediocre life, if you are serious about having your best human experience, then it is time to take goal setting seriously.
Seriously doesn’t mean this has to be complicated or a major production. Make it as easy as possible. Just go with the basics if you need a starting point: health, relationship and finances… You can tweak this to your heart’s desire of course, but if you make a commitment to embrace creating changes in these 3 areas you will make a significant improvement in your life…
Additionally, if we don’t want to struggle in achieving these goals, we have to make sure we don’t depend on willpower to work on these… Willpower only takes us so far and is limited… It depends on how we feel, our mood, our energy, our time, etc. If we are to achieve what we want, if we are to create the life we desire, we can’t leave it to chance…
How do we make sure we keep our goals forefront and actively work on them?
FIRST, we have to have a strong desire to achieve them. We have to have a strong Why behind them to inspire us and keep us motivated…
SECOND, we have to set ourselves up to achieve them, with structure and systems… This means we have to set up our daily life with routines around achieving these goals. And, we have to set up the routines with related Habits to automate our investment and take the effort out of it… Voila!
What do you say? Are you ready to really create the life you desire, your best life? Are you ready to set yourself up for an amazing decade? Are you ready for your best year yet? What do you say? Don’t be the majority statistic. Don’t let Blue Monday be a reality for you. Don’t let another year pass by without making a dent in creating the life you really want…
ASSIGNMENT: There is plenty of info out there on how. There are plenty of people having a say on all this. Your job is not to get more info and keep postponing your results. There is plenty on this blog anyway, even on this post alone, to help you get started… Your job is to decide you are going for it, commit to it and get started.
Here is your basic Strategy in its simplest form:
Step 1: Create 1 measurable stretch goal for your 3 life areas, with strong Whys for each
Step 2: Add 3 concrete recurring behaviors to each goal
Step 3: Integrate the recurring behaviors into your daily/weekly/monthly routine(s)
Don’t let this significant time pass you by. The sooner you plan and set your goals, the sooner you’ll start working on them, the longer you’ll have a chance to achieve them… You can rock this!
Make a commitment to no longer settle. Make a commitment to live your best life. Set yourself up to create what you desire right now. Seriously, do your Strategy now – start the week right, start the rest of your life right!
And, because we know it’s not easy to make changes on our own, we are creating some new goodies to help you with the Relationship & Connection area… Stay tuned for more details coming soon!
Complete the Assignment, and share your takeaway, insights, and results with a note in the Comments box at the end! I’d love to hear how you are using this content.
Happy Strategizing!
Copyright (c) 2020 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
I wrote in the last issue about feeling like we are embarking in a New Era. Feels more and more like that every day. I’m so excited thinking on the fact that we are starting a whole new decade. We are at the beginning of a new huge chunk of time. It makes me dizzy to think about what this means.
To step back and think of what I’d like to create in the next 10 years of my Human Experience… Looking at this New Beginning this way is humbling, and so super Inspiring. Have you pondered similarly?
This brings me to today’s writing about Intentionally Co-Creating the life we Desire… As we start a New Year, and a New Decade!, this is the perfect time to Dream, Design, Develop, Display… Before I fully jump into the Topic, if you would allow me to invite you to work with us…
If you feel you would like support making changes, we are here for you! We can help you create the relationship and life you Desire… If you want to go for it, to rock this year and set up a stupendous decade, and are interested in working with us, why wait? You can get started on creating your awesomeness now. Why not?
Waiting for whatever to get started is just postponing what you Desire… Why do that to yourself? Let’s be nicer, kinder and more proactive in beautifully taking care of our Life this year, this decade… Yes? You can still take advantage of our super discounted 10-Session Package and get started right away… Let’s do this!
Today’s topic of Co-Creating the Life we Desire is part of the last element, Element5, in our Sequence for better implementing the Successful Couple Strategy™:
Element1 – Context & Mindset
Element2 – Communication & Alignment
Element3 – Clarity & Dynamics
Element4 – Connection & Intimacy
Element5 – Collaboration & Partnership
The Elements are fundamental and powerful in and of themselves, but this is the one where the changes being made become the most apparent, where they manifest in a variety of ways… Collaboration and Partnership are key for a thriving relationship. A relationship that is not only amazing in its own right, but creates a rippling Impact…
The state of our relationship allows the creation of our magnificent Life… Time and again in Visiting with couples it is obvious that they are stagnant, even struggling, in their life because the partners are getting in their own way and they haven’t figured out how to tap into the inherent synergy of the relationship… This is addressed through the prior Elements.
It is very challenging, a white-knuckling endeavor really, doing Life without having more fully figured out and addressed ourselves, and how we fit with our Partner… Once this piece of the puzzle fits, the rest of the puzzle just comes together beautifully with ease… Then focusing on creating our Masterpiece flows naturally and becomes the joyful endeavor it’s supposed to be.
Creating our Masterpiece has to do with Intentionally creating the life we desire. We get to Dream, Design, Develop and Display our ever-evolving Creation, throughout our Human Experience. This is where Living our life by Design requires Co-Creation. For we do not live in a vacuum, we live in relationship(s). And, that impacts and influences the quilt of our life…
Creating our Masterpiece also has to do with inviting, allowing and abiding by Inspiration. It is about having Vision, and not merely having an idea of what we want and setting goals to achieve it… It is grander and more meaningful than that. This is where we connect with our Why. Where we bring in Purpose. Where life makes sense. It has to do with having Inspired Intentionality™ at the heart of creating the life we desire…
It has to do with deciding, owning, who we truly are and are becoming more every day. It has to do with setting up our life to allow and promote this development. It has to do with deciding who we are as a couple, as a partnership. It has to do with defining our Personal and Couple Brand… It has to do with living authentically and honoring ourselves and our partnership.
Our Masterpiece is a weaving together of the Partners’ contributions, gifts, Essence. It is our responsibility to crack the code for a seamlessly weaving experience. So we do get to create a gorgeous and magnificent Masterpiece. We don’t want to end up with a mediocre masterpiece at the end of the day, for that would have been a wasted Human Experience… We want our Masterpiece to be our Legacy…
If all this sounds too grand to you, it’s time to wake up to your Life! It’s time to embrace what you signed-up for… Make this life the best it can be. Make your life a world-class life.
How? Dream, Design, Develop, Display… Here is your Prescription:
1 – Do your own Personal Development work (we can help!) so you don’t get in the way, encourage your partner to do the same… Combine your Learnings…
2 – Develop Courage to go for it! Own your Why, your Purpose. Make this your Life Lens, let it inform your Vision. Create a Joint Vision…
It’s the beginning of 2020, a New Year, a New Decade, a New Era, a New Version of You. You 2.0.Your Life 2.0. No matter where you are in your life, the formula above is pertinent… You can just be waking up to your life, or you can be a bit of a veteran on the Journey. Regardless, apply the Prescription to your current situation and you’ll be cruising along gracefully and joyfully to your best life experience yet…
ASSIGNMENT: Well? Are you going for it? If not, give it a good thought as to why you are holding yourself back from your Best Self and your Best Life… Isn’t it time to stop the nonsense and step up your game? Just saying…
If you are going for it, Yay! Congratulations! It might feel a bit scary, for we do have to deconstruct to reconstruct… Hang in there… You just made the best decision of your life… Seriously…
If you are going for it, have a heart-to-heart with your Honey about Committing to your Best Lives ever… If you find for whatever reason that you can’t do this, it’s totally fine and kind of normal… This just means YOU start the Journey… This is Your life after all… You are responsible for it. You are the boss of it…
Next is to decide what kind of life you want and to start making changes to create it…
Dream, Design, Develop, Display…
You can have a better life. It’s just a matter of how much you want it… I say, Just go for it already! And, Enjoy!
We completed this Series. Yay!! Stay tuned for a compilation of prior series for a richer integration… Here is to our Best Year yet. Here is to our Best Life!
Complete the Assignment, and share your takeaway, insights, and results with a note in the Comments box at the end! I’d love to hear how you are using this content.
Happy Creating!
Copyright (c) 2020 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
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Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.
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