Your Relationship Creates a Life of Success or a Life of Struggle (Ep.40)

Your Relationship Creates a Life of Success or a Life of Struggle (Ep.40)

 

Episode Transcript

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Your Relationship Creates a Life of Support or a Life of Struggle

Most partners in relationships believe themselves to be generally a supportive partner. They have an idea of what being supportive means, and believe they are living up to that idea.

Also, most partners believe they are more supportive of their partner in their relationship than their partner is of them. Or that they provide more support than their partner does. Which leaves most partners feeling fairly unsupported in their relationship.

Combine this with the fact that our relationship is one of the most impactful aspects of our life in our overall wellbeing, success, and happiness, and we have a serious gap in our hands that breeds struggle.

Our relationship is the cornerstone of our human experience. Making support a super important attribute to cultivate in our relationship for it to feel and be best it can be.

The problem is that most partners think they are being supportive, but their partners are not feeling supported. Leaving us with the conclusion that they might not really know how to best be supportive…  

In this episode, I talk about how partners believe they are supportive in their relationship but how in actuality they are not. Their words, actions or how they show up is not one of a supportive partner. I offer how to address this from an empowering position so both partners win.

I share 10 specific ways in how partners are not supportive in their relationship that create a life of struggle instead of a life of blissful success, and how to change that. The 10 ways line up with the new edition of the Successful Relationship Strategy™, providing a full spectrum upgrade to uplevel your relationship.

In today’s episode, I:

  • Share how partners believe they are supportive but how they might not be
  • Offer 10 ways in which partners are not supportive and how to change that
  • Show you how to empower yourself and get more support from your partner
  • Debut the new edition of our Successful Relationship Strategy™
  • Outline how to advocate for and create a successful and radiant relationship
  • Announce the celebration of our Practice 25th and our Podcast 2nd Anniversaries with special gifts and offers for you!

10 Ways Partners Are Not Being Supportive (and How to Shift Them)

Commitment & Mindset

  • Unsupportive: Undermine
  • Shift: Update Perspective
  • Supportive: Stay dedicated to figuring out what works for both of you
  1. Failing to support overall success and wellbeing

Doubting, being absent, neglecting goals, not backing dreams

Shift: Reframe expectations and beliefs; hold a success-oriented mindset for each other

  1. Not allowing partner to be authentic

Forcing them to fit roles, not letting them be themselves

Shift: Accept and support authenticity; embrace differences instead of controlling

Communication & Alignment    

  • Unsupportive: Oppose
  • Shift: Seek Understanding
  • Supportive: Be mindful to honor both sides of the experience
  1. Gaslighting, dismissing, or invalidating

Making partner feel invalidated, crazy, or “too much”

Shift: Use communication skills and tools; validate each other’s experience

  1. Refusing repair or creating disconnection

Withdrawing, stonewalling, letting ruptures fester

Shift: Own mistakes and communicate for win-win; initiate reconnection after conflict

Consciousness & Dynamic

  • Unsupportive: Trigger
  • Shift: Create Flow
  • Supportive: Pay attention to capacity, and own and address patterns
  1. Lack of regulation (reactivity vs responsiveness)

Explosive reactions, mood-driven behavior

Shift: Practice self-care for self-regulation; meet own needs

  1. Ignoring partner’s needs

Missing cues, disregarding requests, self-absorbed focus

Shift: Listen, notice, and respond with attunement; show care in real time

Connection & Intimacy  

  • Unsupportive: Withhold
  • Shift: Expand Nourishing
  • Supportive: Establish nourishing rhythms for connection and fun
  1. Not showing up for what matters

Missing important events, not backing priorities

Shift: Actively check what matters; prioritize presence and follow-through

  1. Not being available for fun, joy, or shared experiences

Always “too busy” or emotionally checked out

Shift: Build rhythms that include joy, play, and connection; delight them

Collaboration & Partnership

  • Unsupportive: Block
  • Shift: Help
  • Supportive: Set up systems to help collaborate and create shared life
  1. Evading real support

Offering words without action, not backing up with practical help

Shift: Offer both emotional and tangible support; back up words with consistent action

  1. Making things harder instead of smoother

Adding stress, making chaos, creating unnecessary obstacles

Shift: Implement supportive structures and systems that make life smoother

The way to support our partner isn’t what we think it is and what we’re giving. We might actually be making things worse in our relationship and our life completely unaware.  

The key is being a truly supportive partner is in how our mindset, communication, patterns, rhythms, and systems support our partner and life together.

Shifting these 10 unsupportive ways creates a life of connection and success instead of struggle.

Listen to the episode to learn how get more support from your partner as well. Enjoy!

Just For You

We are honored to serve you and thrilled to share meaningful milestones and growth with you today. We are celebrating our Practice 25th and our Podcast 2nd Anniversaries, along with the debut of the new edition of the Successful Relationship Strategy™.

Celebrate with us by accessing this special anniversary gift designed to help you uplevel your relationship and create lasting love.

The Marriage Breakthrough Essentials Bundle

Curated Podcast Power Series Video Gallery – binge-worthy episodes hand-picked to inspire lasting change

  • What Struggling Couples Can Learn From Successful Couples (Ep.32)
  • How to Be Partners in Love (Ep.33)
  • How to Be Partners in Life (Ep.34)

Curated Relationship Transformational PDFs Vault – actionable guides to deepen intimacy and strengthen partnership

  • The Relationship Enrichment Mini-Course
  • Uplevel Your Relationship, Uplevel Your Reality
  • 20 Brutal Truths About Marriage
  • 10 Golden Truths About Marriage

The Marriage Breakthrough Sessions Package

And, if you interested in personalized work with us, we have a special anniversary offer to help you transform and uplevel your relationship.

All-inclusive Private Sessions Package – Contact Us to discuss how we can help and to get started with this incredible offer.

  • 7 1-hour private sessions to be used within 3 months of purchase
  • Full access to our Radiance Membership for the 3 months
  • 30% OFF our regular rate ($1400)

What’s Next

~~ Do you need support taking yourself, your relationship, and your life to the next level- actually living a healthy, happy, harmonious and overall abundant life?

Interested in Couple Therapy, Marriage Counseling, Relationship Coaching, Individual Therapy or Support Sessions?

We can help with our select memberships:
Radiance Membership – Transformational content and experiences subscription (Only $29 per month!) 
Success Membership – Private sessions and Radiance Membership access! (Start with an Initial Session)

~~ Interested in being our Guest? Interested in having Emma be a Guest in your Podcast?

Contact us about a possible collaboration!

 

 

DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of mine

Copyright (c) 2025 Emma K. Viglucci. All rights reserved.

A Mid-Year Relationship Reset for Epic Love (Ep.39)

A Mid-Year Relationship Reset for Epic Love (Ep.39)

Summer gives us a natural opening for reflection and recalibration. There’s more space, more sun, and more energy to shift the patterns that aren’t working. In our relationships, that means we can use this season as a reset point, to choose something different, more intentional, and more connected.

In this episode, I walk you through the 5 elements of our Successful Relationship Strategy™ and show you how to use each one to up-level your relationship. We look at what’s common in struggling and “just fine” relationships… and what becomes possible when you start doing things differently.

Whether things feel okay or you’re longing for more, this episode will help you identify how to reset your rhythms and invest differently so you can create the love you really want.

In today’s episode, I cover:

  • The 5 core elements of a thriving relationship
  • How average habits quietly cap your connection
  • What an extraordinary relationship actually looks like
  • Tangible ways to elevate each element this summer
  • How these elements at the heart of lasting love

At the end of the episode, I also guide you on how to use summer energy to amplify your relationship reset, from playful rituals to meaningful conversations.

You’ll walk away with a clear framework to assess where you’re at, what might need attention, and how to take aligned action to elevate your relationship from ordinary to extraordinary.

The Framework for Your Reset

1. Mindset & Meaning

The way we think about our relationship shapes how we experience it. Our beliefs, assumptions, expectations, and internal narratives can either create connection, or keep us locked in disempowering patterns.

In a Struggling Relationship – There’s blame, criticism, mind-reading, and unrealistic expectations. Partners often operate from old scripts, inherited beliefs, or rigid roles without examining what actually works.

In an Ordinary Relationship – People avoid big issues, tolerate disconnect, and operate from habit. There’s no intentional reframing, just a general “this is how it is.”

In an Extraordinary Relationship – Each partner takes ownership of their perspective, challenges limiting beliefs, and chooses a mindset that empowers them both. They define their own meaning around love, marriage, commitment, partnership, teamwork, roles, and expectations. And do so with clarity and mutual respect.

Reset – Reflect on what beliefs, expectations, or inherited definitions you’re bringing into your relationship. Where are you making assumptions? Where might those need to be updated?t life, be honest:

2. Communication & Alignment

Communication is more than talking, it’s how we connect, understand, and co-create.

In a Struggling Relationship – There’s defensiveness, withdrawal, constant miscommunication, or escalated fights. Repairs don’t happen or happen poorly.

In an Ordinary Relationship – Partners talk mostly about logistics. Emotional depth is rare. They’re not fully attuned or on the same page.

In an Extraordinary Relationship – Communication is intentional and kind. Partners stay curious, validate each other’s experiences, and repair quickly when needed. They speak from a grounded place and know how to collaborate under pressure.

Try this – Notice your communication patterns. Are you interrupting, shutting down, staying surface-level? What small shifts would make your conversations feel safer and more connective?

3. Clarity & Dynamics

Every couple has patterns but without awareness, those patterns run the show.

In a Struggling Relationship – Partners are reactive, constantly triggering each other and looping through unresolved issues. It’s chaotic and painful.

In an Ordinary Relationship – They brush issues aside or address them only at the surface. The same fights or emotional injuries repeat, and nothing truly changes.

In an Extraordinary Relationship – There’s deep personal work. Partners recognize patterns, take responsibility for their part, and stretch to meet each other with compassion. They use conflict as an opportunity for growth.

Try this – Track one pattern that keeps repeating. Is it a specific argument? A trigger point? A shutdown or explosion? Explore what it connects to and how you can tend to it more intentionally in yourself and together.

4. Connection & Intimacy

Real intimacy requires attention and it’s more than just physical. It’s about emotional presence, shared rituals, and co-created joy.

In a Struggling Relationship – There’s disconnection, minimal affection, poor or no sex life, and unresolved emotional distance.

In an Ordinary Relationship – Couples coexist. There may be affection and sex, but it feels routine. Emotional intimacy and closeness fades over time.

In an Extraordinary Relationship – There’s regular affection, meaningful connection, playfulness, flirtation, and physical intimacy that feels safe, satisfying and soul nourishing. Partners prioritize fun and nurturing.

Try this – Have a check-in about how connected you feel. Talk about what feels good, what’s missing, and what you’d each love more of, without blame.

5. Collaboration & Partnership

Love isn’t enough. A shared life needs a shared vision and goals, and a structure and systems for collaboration and co-creation.

In a Struggling Relationship – One person does it all, or everything is a mess. There’s resentment, imbalance, and lack of vision and support.

In an Ordinary Relationship – Roles are assumed but not clear. There’s minimal long-term planning and just enough structure to stay afloat.

In an Extraordinary Relationship – Partners co-create their life with intention. They set shared goals, divide responsibilities consciously, and have systems that reflect their values and strengths. There’s vision, direction, and smooth collaboration.

Try this – Have a “state of the union” talk. Review division of labor, shared visions, goals, routines, and where you each feel supported or not. What would help you feel more like a team?

A relationship reset isn’t about shooting for perfection, it’s about choosing better for a more aligned, joyful, and happy life. Where the partners find better ways of showing up for themselves and each other.

Summer gives us the perfect backdrop for change. We can ride the momentum of this energy into what we long to experience and create.

Let this season be the moment you pause, reflect, and recommit to your relationship. so that you can move into the rest of the year more aligned, connected, and on purpose…  

You get to decide what kind of love you want. 
Now’s the time to build it.

Listen to the episode for weaving in a summer theme into your reset. Enjoy!

Hope this information serves you and helps you get on the path to your Successful Relationship and Meaningful Life.

 

Episode Transcript

Learn more about the Podcast and check out other great episodes!

If you enjoyed the episode, we’d love for you to leave a 5-star review on Apple Podcasts to help others discover the podcast.

Mentioned Inside And More

FREE 1-Pg Downloadable: Find Your Purpose Exercise

FREE 1-Pg Downloadable: Relationship Collaboration System

FREE 1-Pg Downloadable: Connecting for Change Guidelines

Episode: Libido Differences, Rekindling Desire and Sexual Satisfaction  

Episode: Creating More Harmony and Passion in Your Relationship

Playlist: Successful Relationship Strategy™

Just For You

Monthly Activating Protocols

A Self-love Practice and Setting Effective Boundaries to Change CodependenceWe get stuck in pain, disappointment, or stagnation because we operate from patterns and habits. From defenses, scripts, and narratives. In the grind of life, we don’t even notice… We hold ourselves and our relationship back by operating form this small version of ourselves. We create from this limited self… This gives the flavor to our life. But we don’t have to operate from this smaller and stuck version… We can learn to operate from our higher self, more and more… An upleveled self-love practice and embracing setting more effective boundaries, shifts you, empowers you, recharges and nourishes you. Then you are able to create the relationship and life you love.

Related transformational Deep Dives:

  • Reclaim Your Voice, Energy, and Time
  • Stop the Fighting, Strop the Drama
  • Stop the Power Struggle, Change Your Dynamics
  • Increase Your Connection, Intimacy and Fun
  • Become a Strong Partnership, Create a Smooth Shared Life

Don’t have a Membership with us yet? Access it and much more through our Radiance Membership! (Only $29 per month)
Get Enrolled NOW!

What’s Next

~~ Do you need support taking yourself, your relationship, and your life to the next level- actually living a healthy, happy, harmonious and overall abundant life?

Interested in Couple Therapy, Marriage Counseling, Relationship Coaching, Individual Therapy or Support Sessions?

We can help with our select memberships:
Radiance Membership – Transformational content and experiences subscription (Only $29 per month!) 
Success Membership – Private sessions and Radiance Membership access! (Start with an Initial Session)

~~ Interested in being our Guest? Interested in having Emma be a Guest in your Podcast?

Contact us about a possible collaboration!

 

 

DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of mine

Copyright (c) 2025 Emma K. Viglucci. All rights reserved.

To create change, you have to change

To create change, you have to change

I’m operating with a new mantra, Keep clearing. Doing another round of letting go of the old (like possessions, processes, ways of thinking…), and I’m seriously embracing the concept of entering a New Era… Feeling amazing… Yay! How are you doing?

If we want change to happen, we have to change how we do things… We have to change how we look at things… We have to change how we are showing up, how we are choosing to Be. We have to be different to create a new reality… Change doesn’t just happen. And, especially it doesn’t happen by doing more of the same with stronger conviction… We just dig ourselves more and more into our status quo with that approach…

Our best thinking got us this far. But the mindset, capabilities, and tactics that got us here became outdated. It’s time to level-up if we are to create our best year yet, our best relationship yet, our best life yet. It’s time to clear the old if we are to have space for the new… It’s time to truly embrace our potential, our desires, our calling, our purpose, our mission. It’s time to step-it up if we are to play a bigger game.

Now, please do not let your Ego tell you, I’m good, I don’t need a bigger game… This is just your fear talking! Stop fooling yourself that you want a simple life. Now, don’t get me wrong, there is simple and there is Simple. I’m talking about going for the simple that implies mediocracy… Stop settling!

I’ll take simple vs complex as much as my current brain will allow me. Still working on cracking that code, on letting go of making things complicated… LOL But, I’m saying let’s go for an elegantly simply efficient and productive Grand Life…

We usually can’t snap our finger and switch gears. If it was that simple everyone would be living their Grand Life already… It requires owning our why, owning our values, owning our desires, owning our current level of investment into our values, owning our current level of functioning, and fully owning our current status in all areas of our life… It requires complete ownership, a truthful reality check, and full commitment to create our Grand Life…

Hey, you can choose to have your simple mediocre life. That’s always your prerogative, but then maybe I’m not the lid for your pot. And, that’s OK. I’m here to serve those that want to live their life to their full potential, who want to go for it. I’m here to serve those who want to save their marriage, their relationship. Who want to have an amazing relationship with their Partner.

I’m here to serve those that are not afraid to weather the tough times. Who are willing to do what it takes to stay in the game. Who are willing to look at how they contribute to their status quo, and to change how they do their side. Who are willing to stretch out of their comfort zone.

Who are willing to be uncomfortable as they stretch. Who make being uncomfortable their new norm, for as you keep evolving and creating awesomeness you’ll always be stretching and hence uncomfortable a lot…

Do you get that going for your Grand Life requires you fully show up to your life? Really show up… Are you willing to step up your game? Are you willing to be uncomfortable? If not now when…? Don’t wait for the perfect time to start working on things… In all reality, all it takes is a decision… Decide now you are no longer settling. Decide now to go full on for your Grand Life…

If you are struggling in your relationship or simply are going for its next best version, here is a wonderful relationship investment to do this Valentine’s Season:

Love Launch™

During the 4 Weekends leading to Valentine’s Day (or another occasion, or just because!), you are to make a real concerted investment at nurturing your relationship. Do it with gusto and to please your Partner. Put on the “dating lens” – remember you’d do anything for your partner once upon a time…? Go all out to make an impression. And, YOU enjoy the process as you go…

Feeling like calling it quits? (Love Launch #4)

Learn to have intimate talks (Love Launch #3)

Mastermind your successful relationship lifestyle (Love Launch #2)

Loving your self is the answer… (Love Launch #1)

Love Challenge™

Include this 14 Day Love Challenge! Start on February 1st, or at any time you want to Jump-Start, Spring-to-Life, or Reset your relationship. Simple, yet powerful, Daily Relationship Nurturing Nuggets. Treat your partner right! 

Kudos on subscribing to this Newsletter. Kudos on reading this Issue. Kudos on staying open to bringing your relationship and your life to the next level. Now, let’s do it!

ASSIGNMENT: If you are still on the sidelines, a passive bystander, know that you are just killing time and wasting your life. Why postpone your transformation, your results, having your Grand Life? It just doesn’t make sense! Please, PLEASE, make a commitment to get in the game, I’d hate to leave you behind.

You know that when we really want something, we get it… You know that you have made things happen before when you wanted to… Just decide you are going for it, really going for it not dabbling in it… It makes a MASSIVE difference…

Take a look at the Valentine’s Day Love Launch and Love Challenge and commit to playing full out – embrace the protocols and work it baby!

Make the commitment to invest in your Love Life… Here is to an amazing Love Season!

Can’t wait to delight you with our next goodie to help you properly invest in your relationship! Stay tuned for details!

Complete the Assignment, and share your takeaway, insights, and results with a note in the Comments box at the end! I’d love to hear how you are using this content.

Happy Investing!

 

   Copyright (c) 2020 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication? 

Be our guest! Here is how, you MUST include: 
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

 

3 Steps to your New Year Strategy

3 Steps to your New Year Strategy

How are you doing? Hope you are keeping the momentum from the New Year going… As I’m sure you already know, right about now people start floundering with their New Year Resolutions, Intentions and the like… Tomorrow is the 3rd Monday of the New Year and known as Blue Monday…

The end-of-year drive, the holidays merriment and the new year’s excitement all but come crashing down… This is when back to reality hits us like a ton of bricks.

This is when we realize we are not exactly where we want to be, and the New Year’s promises are quickly fading away. This is when we realize real change needs to happen and we don’t necessarily know how to make it happen. We might know what we want to change, we might even know how, but somehow, we can’t get traction…

This is when it becomes obvious that we can’t make changes with just pure willpower and desire… This is when things become bleak and we feel powerless and stuck. If you are rocking the New Year, Congratulations! Just beware that this can still hit you with a delayed impact if you are not proactively preventative…

It is challenging to get traction on the changes we want because unfortunately our brain is working against us – it doesn’t like change. We literally have brain structures to maintain homoeostasis… To keep things in the status quo. We also have our Ego protecting us from growth and change. It perceives these as a threat…

Change in our life is to the brain and ego like viruses are to our body. The defenses come out to attack any intrusion. Hence, we end up sabotaging our very efforts, wishes and desires…

The 3 main areas people usually want changes on are health, relationship and finances. If they use their genius, they might have set goals around these. Never mind mere Resolutions. 25% of people who set resolutions abandon them after 7days! Intentions and Focus Terms are great as icing on the cake, not as substitutes…

We don’t do much better with goals. Only 14% of Americans set goals, only 3% of them write them down, and only 1% of those review them daily when there is a 42% increase in goal achievement by merely setting them… This makes me sad for people’s ability to create what they want in their life…

So, if we go by these stats, it is very likely that you haven’t set goals and most likely that you haven’t written them down. Therefore, if you are serious about creating the life you want, if you are serious about not settling for a mediocre life, if you are serious about having your best human experience, then it is time to take goal setting seriously.

Seriously doesn’t mean this has to be complicated or a major production. Make it as easy as possible. Just go with the basics if you need a starting point: health, relationship and finances… You can tweak this to your heart’s desire of course, but if you make a commitment to embrace creating changes in these 3 areas you will make a significant improvement in your life…

Additionally, if we don’t want to struggle in achieving these goals, we have to make sure we don’t depend on willpower to work on these… Willpower only takes us so far and is limited… It depends on how we feel, our mood, our energy, our time, etc. If we are to achieve what we want, if we are to create the life we desire, we can’t leave it to chance…

How do we make sure we keep our goals forefront and actively work on them?

FIRST, we have to have a strong desire to achieve them. We have to have a strong Why behind them to inspire us and keep us motivated…

SECOND, we have to set ourselves up to achieve them, with structure and systems… This means we have to set up our daily life with routines around achieving these goals. And, we have to set up the routines with related Habits to automate our investment and take the effort out of it… Voila!

I usually write about this as Wellness, Connection and Success Habits

What do you say? Are you ready to really create the life you desire, your best life? Are you ready to set yourself up for an amazing decade? Are you ready for your best year yet? What do you say? Don’t be the majority statistic. Don’t let Blue Monday be a reality for you. Don’t let another year pass by without making a dent in creating the life you really want…

ASSIGNMENT: There is plenty of info out there on how. There are plenty of people having a say on all this. Your job is not to get more info and keep postponing your results. There is plenty on this blog anyway, even on this post alone, to help you get started… Your job is to decide you are going for it, commit to it and get started.

Here is your basic Strategy in its simplest form:

Step 1: Create 1 measurable stretch goal for your 3 life areas, with strong Whys for each

Step 2: Add 3 concrete recurring behaviors to each goal

Step 3: Integrate the recurring behaviors into your daily/weekly/monthly routine(s)

Don’t let this significant time pass you by. The sooner you plan and set your goals, the sooner you’ll start working on them, the longer you’ll have a chance to achieve them… You can rock this!

Make a commitment to no longer settle. Make a commitment to live your best life. Set yourself up to create what you desire right now. Seriously, do your Strategy now – start the week right, start the rest of your life right!

And, because we know it’s not easy to make changes on our own, we are creating some new goodies to help you with the Relationship & Connection area… Stay tuned for more details coming soon!

Complete the Assignment, and share your takeaway, insights, and results with a note in the Comments box at the end! I’d love to hear how you are using this content.

Happy Strategizing!

 

 

   Copyright (c) 2020 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication? 

Be our guest! Here is how, you MUST include: 
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

 

Tired of feeling overwhelmed?

Tired of feeling overwhelmed?

I wrote in the last issue about feeling like we are embarking in a New Era. Feels more and more like that every day. I’m so excited thinking on the fact that we are starting a whole new decade. We are at the beginning of a new huge chunk of time. It makes me dizzy to think about what this means.

To step back and think of what I’d like to create in the next 10 years of my Human Experience… Looking at this New Beginning this way is humbling, and so super Inspiring. Have you pondered similarly?

This brings me to today’s writing about Intentionally Co-Creating the life we Desire… As we start a New Year, and a New Decade!, this is the perfect time to Dream, Design, Develop, Display… Before I fully jump into the Topic, if you would allow me to invite you to work with us

If you feel you would like support making changes, we are here for you! We can help you create the relationship and life you Desire… If you want to go for it, to rock this year and set up a stupendous decade, and are interested in working with us, why wait? You can get started on creating your awesomeness now. Why not?

Waiting for whatever to get started is just postponing what you Desire… Why do that to yourself? Let’s be nicer, kinder and more proactive in beautifully taking care of our Life this year, this decade… Yes? You can still take advantage of our super discounted 10-Session Package and get started right away… Let’s do this!

Today’s topic of Co-Creating the Life we Desire is part of the last element, Element5, in our Sequence for better implementing the Successful Couple Strategy™:

Element1 – Context & Mindset

Element2 – Communication & Alignment

Element3 – Clarity & Dynamics

Element4 – Connection & Intimacy

Element5 – Collaboration & Partnership

The Elements are fundamental and powerful in and of themselves, but this is the one where the changes being made become the most apparent, where they manifest in a variety of ways… Collaboration and Partnership are key for a thriving relationship. A relationship that is not only amazing in its own right, but creates a rippling Impact…

The state of our relationship allows the creation of our magnificent Life… Time and again in Visiting with couples it is obvious that they are stagnant, even struggling, in their life because the partners are getting in their own way and they haven’t figured out how to tap into the inherent synergy of the relationship… This is addressed through the prior Elements.

It is very challenging, a white-knuckling endeavor really, doing Life without having more fully figured out and addressed ourselves, and how we fit with our Partner… Once this piece of the puzzle fits, the rest of the puzzle just comes together beautifully with ease… Then focusing on creating our Masterpiece flows naturally and becomes the joyful endeavor it’s supposed to be.

Creating our Masterpiece has to do with Intentionally creating the life we desire. We get to Dream, Design, Develop and Display our ever-evolving Creation, throughout our Human Experience. This is where Living our life by Design requires Co-Creation. For we do not live in a vacuum, we live in relationship(s). And, that impacts and influences the quilt of our life…

Creating our Masterpiece also has to do with inviting, allowing and abiding by Inspiration. It is about having Vision, and not merely having an idea of what we want and setting goals to achieve it… It is grander and more meaningful than that. This is where we connect with our Why. Where we bring in Purpose. Where life makes sense. It has to do with having Inspired Intentionality™ at the heart of creating the life we desire…

It has to do with deciding, owning, who we truly are and are becoming more every day. It has to do with setting up our life to allow and promote this development. It has to do with deciding who we are as a couple, as a partnership. It has to do with defining our Personal and Couple Brand… It has to do with living authentically and honoring ourselves and our partnership.

Our Masterpiece is a weaving together of the Partners’ contributions, gifts, Essence. It is our responsibility to crack the code for a seamlessly weaving experience. So we do get to create a gorgeous and magnificent Masterpiece. We don’t want to end up with a mediocre masterpiece at the end of the day, for that would have been a wasted Human Experience… We want our Masterpiece to be our Legacy…

If all this sounds too grand to you, it’s time to wake up to your Life! It’s time to embrace what you signed-up for… Make this life the best it can be. Make your life a world-class life.

How? Dream, Design, Develop, Display… Here is your Prescription:

1 – Do your own Personal Development work (we can help!) so you don’t get in the way, encourage your partner to do the same… Combine your Learnings…

2 – Develop Courage to go for it! Own your Why, your Purpose. Make this your Life Lens, let it inform your Vision. Create a Joint Vision…

3 – Orchestrate everything around the Vision, making your Life Map, your Life Strategy

4 – Make a Commitment to live Intentionally. Design your Daily Routine with Intentional Habits™, Wellness, Connection and Success Habits™, that support your strategy… And, make a Commitment to live an Inspired life… A spiritually full life. Integrate rich Self-care Practices into your routine.

5 – Stay the course. Tweak as you go, course correct as you go, enjoy as you go, share as you go. Always keep improving everything and reaching for the best Human Experience ever!

It’s the beginning of 2020, a New Year, a New Decade, a New Era, a New Version of You. You 2.0. Your Life 2.0. No matter where you are in your life, the formula above is pertinent… You can just be waking up to your life, or you can be a bit of a veteran on the Journey. Regardless, apply the Prescription to your current situation and you’ll be cruising along gracefully and joyfully to your best life experience yet…

ASSIGNMENT: Well? Are you going for it? If not, give it a good thought as to why you are holding yourself back from your Best Self and your Best Life… Isn’t it time to stop the nonsense and step up your game? Just saying…

If you are going for it, Yay! Congratulations! It might feel a bit scary, for we do have to deconstruct to reconstruct… Hang in there… You just made the best decision of your life… Seriously…

If you are going for it, have a heart-to-heart with your Honey about Committing to your Best Lives ever… If you find for whatever reason that you can’t do this, it’s totally fine and kind of normal… This just means YOU start the Journey… This is Your life after all… You are responsible for it. You are the boss of it…

Next is to decide what kind of life you want and to start making changes to create it…

Dream, Design, Develop, Display…

You can have a better life. It’s just a matter of how much you want it… I say, Just go for it already! And, Enjoy!

We completed this Series. Yay!! Stay tuned for a compilation of prior series for a richer integration… Here is to our Best Year yet. Here is to our Best Life!

Complete the Assignment, and share your takeaway, insights, and results with a note in the Comments box at the end! I’d love to hear how you are using this content.

Happy Creating!

 

   Copyright (c) 2020 Emma K. Viglucci. All rights reserved.

 

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Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

 

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