Are you victimizing yourself, or are you being proactive in your life? Pick something to take charge of, to focus on, and Focus on it till you get the results you want… Let’s do this!
This applies to anything in your life, obviously your relationship as well… As I usually share, partners have a tendency to focus how their partner is being, how their partner is thinking or looking at something, how their partner is feeling, what their partner is doing, how their partner is spending their time, how their partner is grooming, how their partner goes to the bathroom (sarcasm)…
Partners are so other focused that they lose sight of Focusing on their side of things…
When partners focus on their partner’s side, they forget their own side – how to be nice, to show up with understanding and compassion, to nurture, to eat healthy, to own their calendar, etc. They put their energy on things outside their control and end up neglecting their side, and feeling like crap!
When partners focus on the other, they miss out on monitoring and addressing their own crooked/dirty thoughts, their inner critic, their negativity bias and confirmation bias, their limiting beliefs, their scripts, their shadows, their unspoken and even unknown expectations and so much more that is happening on their side…
Our relationship/interactions are %80 about us, how we show up, how we interpret what’s happening, and what we contribute.
Our relationship/interactions our %20 about our partner, how they show up, how they interpret what’s happening, and what they contribute…
Our relationship is the thoughts we have about it!
I bet you never thought of your relationship this way… You can make a case for being so in love with your partner, just as much as you can make a case for how your partner sucks. In the same conversation, with the same data! It all depends on what you choose to make of it…
If you choose to see your relationship through your Ego-fear based lens, you’ll will see how it’s not the relationship of your dreams, you will see your partner’s shortcomings, you will see their imperfections, you will see everything you don’t like about your partner and what they do, you will see everything that you think is wrong…
If you choose to see your relationship through your Heart-compassion based lens, you will see how your relationship is the relationship of your dreams, you will see your partner’s gifts and strengths, you will see their caring gestures and investments/efforts, you will see everything you love about them and what they do, you will see the work in progress and the Journey that you are both on, and how great it is…
If you are huffing and puffing at that, it’s OK. We are all on the spectrum of our personal evolution… It is not easy to see the silver-lining, the good, the opportunity and the rest of it. It is not easy to take the high-road. It is not easy to Focus on our side.
Our %80 can keep us busy, but this doesn’t mean we don’t address the %20 our partner is contributing to our pain. The key is to address it in the context of our %80 and with skill… Because we are “wronged” doesn’t mean we debase ourselves… It doesn’t mean we de-Self…
ASSIGNMENT: For the next few days, take note of where you usually place your Focus…
Notice how you are usually focusing on your partner’s %20, in terms of the relationship…
What is the Secondary Gain of focusing on your partner instead of Focusing on yourself? What do you get out of not Focusing on your side…? What is easier left alone, or ignored? What is not working in your life for you, outside of your partner?
How else do you distract yourself, aside from focusing and picking on your partner, from what you are supposed to be doing for yourself and in your Life?
Make a list of everything that is coming up. Separate out things you would like to be different in your life that are in your Sphere-of-Influence (in your Circle)… Don’t list the weather sucks, your partner sucks, your boss sucks. LOL You have no control over them… You can list that: You’d prefer to live in warmer weather climate, you’d like a different approach to Date Night with your partner, you don’t love your job or employment situation. You see how you can take actions and influence the outcome to meet your needs when you address stuff from your Circle.
Pick 1 item from your list to Focus on till you fully addressed it.
Have fun easily creating change in your relationship and your life, and feeling amazing as you do it! Enjoy!
Our job in this Human Experience is to do our side to the best of our ability and to keep striving for doing it better. To keep striving for Becoming our Best Self. Our partner is our playmate in this playground.
Let’s play nice!
Complete the Assignment, and share your takeaway, insights, and results with a note in the Comments box at the end! I’d love to hear how you are using this content.
Copyright (c) 2020 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
I know there are ebbs and flows to how we feel, as there are seasons in our lives (not just weather wise!). The trick is to hang in there during the lows and focus on snapping ourselves out of it, and to enjoy the highs while they last and focus on sustaining them the best we can.
I’ve gotten pretty darn good at this, where I can easily (naturally) create the highs and sustain them. Do I have tough days? Yes. Do I get upset, triggered, affected by life and all in it? Yes. But I do not let myself be taken or kept down, I’m in charge of me. How are you with this? Don’t feel bad if you haven’t mastered this yet, it does take practice. But know that it is possible for you as well!
The simple, but not necessarily easy, way to start being the master of your life, is to Own It All… As long as it’s yours, obviously. The problem is that people get enmeshed with others to the point that they don’t know what’s theirs… And, then go about life not owning their stuff and trying to own others’…
This creates a real mess in relationships, and it’s the easiest way to not get along, fight, and not get needs met. This is not how we create a Successful Relationship. And, this is certainly not the way you become the master of your life. LOL
Are you familiar with the Boundaries Circles concept yet? Here is a quick overview: Imagine there is an invisible string around you, at the height of your waist, at arm’s length, making a Circle around you. This is the Boundary of you.
Our job is to mind our circle and make the most of it to have our best Human Experience… Our job is to Own everything in it, all the time, to the best of our ability, and to keep working at getting better at it… When we don’t Own our stuff, we are at the mercy of others, circumstances, and the whim of the wind… This is the surest way to victimize ourselves…
When we don’t Own our stuff, we disempower ourselves. We are not in charge. We are not the CEO of our Life, the Author of our Story, the Artist of our Creation, the Master of our Universe… Actually, we are but we are sleeping on the job… If we did any other job this way, we’d be fired…
And, if you are doing your personal life like this, chances are you are also doing it in your employment, career or business… Hence, the poor income, raises, acknowledgement, promotions, achievement, accomplishments, revenue and the like… Just saying, don’t shoot the messenger…
I’m sure it’s obvious to you as well when in conversation with another if they have their s**t together. If they are their own boss. If they are designing and creating their own life, or if they are at the mercy of how the wind blows… If they are the Master of their Universe.
How about you? How in charge are you of your Experience? Are you fully Owning your Life? Are you fully owning everything in your circle? Or, do you still explain and make excuses? Blame others? Feel wronged? Look for answers outside yourself? Don’t know what to do? Feel stuck? Feel hopeless? Feel overwhelmed? Feel lost? Are at odds with your partner?
Which brings me to the next piece of this. When we don’t own our stuff, we love to own others’ specially our partner’s (sarcasm). We love going into their circle and telling them who they are, what they think, how they feel, what their intentions are, what they should do, when they should brush their teeth and the rest of it.
And, then you wonder how come your partner controls or shuts down… They are trying to survive you while they try to figure out their circle… When a partner feels insecure and lacking connection, they control, nag, criticize, judge and the like. When a partner feels suffocated and inadequate, they shutdown, withdraw, dismiss, stonewall and the like. How are you contributing to what you are getting in your relationship?
Yeah, right… You see, you create your reality…
ASSIGNMENT: Make a commitment to yourself right now that you will Fully Own your life going forward. Go for it, do it.
I know that feels exhilarating and also petrifying… You are not alone!
It is not easy to take responsibility for everything that goes right and wrong in your life. Hey, watch that – if you just balked… Yes, you are responsible for ALL of it.. You’ll have to get used to this idea… Be gently and compassionate with yourself about this.
No need to beat yourself up. Also, don’t coward, stay the course. This is the most challenging yet rewarding work you will ever do in your personal development, and relationship enrichment as well, I promise…
Pick an area of your life that seems unruly and in charge of you. What is kicking your butt? This is where you need to take responsibility and step up. This is where you need to start owning how you look at it, how you feel, and what you do about it… Don’t pout, throw your hands up, or shoot the messenger. This is it, if not now when?
Start small. Watch how you leave your circle, get into anther’s, and are not fully accountable for your own stuff. Bring yourself back, take charge of your own stuff. Address making changes, concerns and needs from your own circle, not from another’s (you have no power there!).
In your circle you are powerful… Embrace it, Own it! You can do it!
If you are looking to make changes in your life, this is the simplest concept to easily integrate. It helps you take charge of everything and create what you want… You can immediately empower yourself and start feeling great!
Own your circle today!
Complete the Assignment, and share your takeaway, insights, and results with a note in the Comments box at the end! I’d love to hear how you are using this content.
Happy Owning!
Copyright (c) 2020 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
We observe that, we assign it meaning and have thoughts and opinions about it
Which create how we feel, our mood, our energy…
Which in turn inform how we react, operate, and behave
And, what we do and how we show up creates our results, our life and everything in it…
What’s important to note here is that what happens or what Is doesn’t impact how we feel, how we choose to look at it and think about it is what impacts how we feel… This is a major concept to absorb. The sooner you get it the sooner you’ll be in charge of your experience, and creating the life and relationship you desire…
This is very obvious to me in my work as what bothers one partner might not necessarily bother another. What is a thing in a relationship, is not a thing in another… If the thing that Is were the issue, it would be an issue for everyone…
We all make of things what we make of them, and this is what informs and creates our experience… When we remove the bias, sensitivity, judgment, criticism, and the like, and observe something as neutral, as just what Is, and choose how we look at it – ah, now we are in charge of our experience, of our feelings and what we create. Now we are the Master of our world…
So, back to couples. I’m sure you’ve noticed that how you experience the moments and exchanges in your relationship might be very different to how your partner experiences them… Again, this is super obvious in sessions with our clients. They share an incident, situation or something they want to address and they both had their own experience of it… Surprise! LOL
And, they are both right. This is very frustrating to the partners as they each want to be right… But, both their experiences are right. They are each partners’ truths. Therefore, both valid…
I remember a client, who being from a different country and with tentative English at times, would say, You cancel me! That was so amazing to witness. The different use of language was so illustrative. One partner’s experience does not supersede or invalidate the other’s.
The key is to hold space for both experiences, to understand each other, and to show the other that we get them and appreciate them, warts and all… Now, that is a Gift!
This brings me to what is the best Relationship Mindset so you CAN create your Successful Relationship:
–Your partner is your Partner with capital P. They are your Person… They are the person you chose, usually unwittingly and contrary to your belief that you “chose” them for whatever reason you think… Our attraction is actually an unconscious process… Understanding this helps in understanding that your partner is actually the partner you need… The match is For you. You are together to work stuff out, to evolve and to Become your true self…
–Your partner is therefore a Gift for you. For in relationship with them your sensitivities get poked, you get triggered, you are challenged, you are annoyed and therein lies the opportunity for growth and evolution… Allowing the inconvenience of this to torture us is a shame.
–Your partner is your Ally against the dynamics that were unconsciously created and the patterns you cocreate and repeat. These are opportunities for development and healing. To become frustrated, stuck and give up is a tremendous loss. Our relationship and life are much easier when we are Allies vs enemies…
–Your partner is also human, and having a Human Experience… It is unfair to expect them to be perfect. It is unfair, unwise, to want them to change and be who you think they should be or how they should be. It is unfair to expect them to meet all your needs.
It is unfair to expect them to mindread you, automatically know what you need and have their world revolve around you… You want to make sure you live your Life to the fullest through a wonderfully flowing Interdependence, not dependence, independence or codependence…
–Though you are a couple, a partnership, you are still two separate individuals with your own Lives… Your partner brings with them their own Journey, purpose, mission, talents and passions. When you are on the same page and synchronized you get to Synergize and Align… From this place you Create Awesomeness…
When you embrace this perspective and mindset, you are able to observe what is happening with a much different lens and:
Now you are not owning, blaming, criticizing, shaming, judging and the like.
Now you are much more likely to understand, give grace, be flexible, have compassion and the like.
You see the difference? When you take the higher road,Transcend the mundane and the imperfection, you’ll see possibilities, you’ll see beauty, you’ll see Gifts, you’ll see Love, and you’ll feel great and you’ll find the way and you’ll create what you Desire… Now this is what I’m talking about!
So, mind your mind! Choose your Mindset. Be vigilant about sticking with Transcendental thinking and coming back to it when you go a little sideways (thinking your partner is out to get you, that they don’t care, that it can’t work because you are too different, etc.).
Be always cleaning your thinking for then you’ll feel better, you’ll show up better, and you’ll get better results!
ASSIGNMENT: Take stock of your relationship, your partner, and your life together.
Notice, that all that you came up with are your thoughts. There might be some facts in there (like you’ve been married for this long, you have two children, your partner is taller than you, you own your home, you have such networth, and the like). The rest are mere thoughts, stories you make up about the relationship and your partner…
These thoughts influence how you feel in the relationship and your life, about your relationship, and about your partner. It’s time to course correct and Align with the Successful Relationship Mindset (SRM)…
A- Revisit what you came up with and reframe it according to the SRM.
B- Answer these:
1- How is your partner the partner you need? What dynamics are you cocreating to have a chance at healing and evolving?
2- How does your partner trigger your sensitivities? How can you respond differently?
3- What sensitivities do you trigger in your partner? How can you be mindful not to do so?
4- How can you support your Partner’s Journey? What do you need to ask of your Partner for them to better support your Journey?
5- What do you need to get on the same page about? What do you need to put in place to synchronize?
Select a list item above to play with this upcoming week: Observe. Be curious. Question. Discuss. Address. Let go. Uplevel. Get support. Keep on.
When you embrace a Successful Relationship Mindset, EVERYTHING changes…
When you choose to think clean and beautifully, when you embrace a Successful Relationship Mindset, you Empower yourself, you see your Partner in their Truth and Essence, and you Know you CAN create a Successful Relationship…
Here is to creating your radiant, authentic and successful relationship!
Complete the Assignment, and share your takeaway, insights, and results with a note in the Comments box at the end! I’d love to hear how you are using this content.
Happy Upleveling!
Copyright (c) 2020 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
What positive and healthy tactics have you embraced recently that are having a good impact on you? That are allowing you to be your Best Self?
As you might know, when we show up with the best version of ourselves, we can conquer anything… This includes creating our radiant, authentic and successful relationship.
What does showing-up with our Best Self mean? It means we embrace a Relationship Enrichment approach, we:
Set empowering effective boundaries so we honor ourselves and don’t get in each other’s way
Fully own ourselves in all we do so we build trust with ourselves and our partner
Mind our lens and perspectives so we look at our partner as our ally and not the enemy
Rewrite old running scripts so we don’t enact self-fulfilling prophecies and confirmation biases
Address limiting believes so we Become, individually and together, all we desire
Embrace a growth mindset so we consistently evolve toward our full potential
Are life learners so we consistently upgrade our skills, tactics, tools, resources and know-how
Use the skills and tools we have so we get along with our partner and properly shower them with love
Moderate our feelings, self-regulate, and self-soothe so we remain available for positive interactions
Meet our needs and address unresolved past issues so we prevent power struggles and recurring dissatisfying patterns
Be mindful of meeting our partner’s needs and giving them love in their love language so we touch their heart
Operate purposefully and intentionally so we properly take care of ourselves and care for our partner
Participate in a rich self-care practice so we consistently connect with ourselves and don’t depend on receiving attention from others
Build courage and vulnerability so we are able to pursue deep connection and intimacy
Apply relationship nurturing tactics on an ongoing basis so we stay fresh and crisis free
Exercise understanding, compassion, giving grace, and letting go so we can have smoother, more rewarding and more meaningful interactions
Close any exits and change unhealthy habits so we protect our bond and energy and tap into our synergy
Create proactive routines and rituals so we create a harmonious and joyful home
Establish efficient systems so we can easily collaborate and our home runs like a well-oiled machine
Dream our big dream and pursue it with gusto so we ongoingly show up with vibrancy, enthusiasm, and passion
This is personal-relational work you can do to enrich your relationship and create the relationship you desire. This is work you can do by yourself or you can invite your partner to do with you. But note, you both do your own work regardless, alone or together…
There is immense beauty in doing it together as you see how the pieces of the puzzle fit together, you see the synchronicity around the patterns, and you can see your dynamics more clearly. You also get to experience deeper levels of understanding, compassion, connection and intimacy. But, when one partner is resistant or more laidback about the work, the other can totally do their side and still create a shift in the relationship…
So, no more excuses. If you want an amazing relationship, you do the work! If your partner joins in even better, but not required…
ASSIGNMENT: Select a personal-relational tactic to embrace and integrate into your life to start creating the relationship you desire.
Communication / Alignment – Improving communication and getting on the same page (deescalating fights, resolving conflict, detailed communication protocols) – Tired of fighting without resolution?
Clarity / Dynamics – Changing patterns, getting needs met, resolving recurring issues (self-healing and growing, self-reprogramming, self-regulating) – Tired of the same old issue?
Connection / Intimacy – Increasing connection, intimacy and fun (feeling connected, rekindling desire, dating each other) – Tired of feeling disconnected?
Collaboration / Partnership – Creating a strong partnership (synchronizing, sharing the load, creating your dream home, relationship and life) – Tired of feeling overwhelmed?
Step 1 – Select the type or element that resonates the most, identify the related tactics and choose one to focus on
Step 2 – Play with that tactic till it feels like second nature. You can create a Habit (repeatable behavior) of it to more easily integrate into your repertoire…
As you can see you are not at the mercy of your partner and their wish to improve the relationship or not. You have all the control and power needed to create the changes you want…
The choice is yours. You can continue to put up with dissatisfactions, annoyances, triggers and a mediocre relationship, or you can create the relationship you desire, alone or together. Regardless, it can be done!
Here is to creating your radiant, authentic and successful relationship!
Complete the Assignment, and share your takeaway, insights, and results with a note in the Comments box at the end! I’d love to hear how you are using this content.
Happy Creating!
Copyright (c) 2020 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
Does it feel like we are turning a leaf to you? It feels like that to me, so grateful, though we are still dealing with significant restrictions around here.
I know some are feeling burnt out with all pandemic related topics and impact.
I know some are enjoying aspects of the temporary new normal.
I know some are still getting their bearings as this thing threw them for a loop.
I know some days are better than others.
I know most are wondering what the future brings…
Regardless of where you are, and you have your own spectrum, it’s all good. It’s part of your own Journey… As I’ve been writing, the key is to find the good in this for you and how to make that work even better for you…
Do you miss in-person contact? I’m sure you do.
Do you miss getting about? I’m sure you do.
Do you miss not having access to things that make life richer and easier? I’m sure you do.
Is the amount of screen-time zapping your energy? I’m sure it is.
Just like I’m sure you miss other things as well. Or worse, you’ve been impacted in more significant ways. Yes, this thing has not been easy.
But are you going to let it define your existence? Are you going to let it kick you in the teeth? It doesn’t have to. Things happen, we survive them, we even become better because of them. That’s the Human Experience we signed up for! This is the point…
So, our batch of experiences included 911, the market crash of ‘08, the pandemic of 2020 to name a few, and who knows what else is in store for us. Not claiming to enjoy crisis, but hey they give us life content to work with…
What are you doing with your experience? You don’t have to be the next Elon Musk, Bill Gates, and such people that revolutionize the world (all politics aside). Though you can be if that is what’s burning in you. I’m talking much simpler than that. I’m talking about you becoming your better you through this… You 2.0. Taking this opportunity to up your game…
You don’t have to tackle that massive project you’ve been putting off.
You don’t have to declutter your whole house.
You don’t have to do, whatever you think you have to do, that you don’t want to do… LOL
This is not about doing… I think the more enthusiastic among us might be getting this confused…
This is about Becoming… This is about how we show up differently, how we lead differently, how we create, and co-create, differently…
This is about starting again differently. For those of you dying to go back, please stop that! We do not want to go back!
We want to reStart… We want to go into a New Normal that is better than what we were doing before… This is the whole point… This is the reset button you’ve been waiting for, even if you didn’t know it… So, don’t miss it…
I’d really hate to see people throw away this opportunity to Be in their lives differently… To learn better Self-Mastery…
I’d love to see you be who you’ve longed to Be…
Feeling your feelings and being your full authentic self because of them… To not depend on any numbing…
Meditating or embracing a Quiet/Silence Practice, or some other form of mindfulness, if you believe meditation is not for you.
Owning your calendar and your time. Learning how to flow in your days with ease, joy, love and great results in all you put your mind to.
Expanding your self-care practice. If you still think you don’t have time, I challenge you to clean this script… Make the time! The same goes for the interests, the hobbies, the relaxation, the leisure, and like we call it in our house, the “lazy time”.
Trimming and honing your socializing with whom and on what inspires you. We are now in-touch, and long-distant-in-touch to boot, more than ever before!
Designing and creating a new lifestyle that honors and serves you. That flows from your values, priority, goals and mission… Then bringing this with you into the reopening, into your New Normal…
This is your chance to set up what you want…
This is your chance to influence and impact…
This is your chance to course correct, pivot, or just align more…
I implore you to take on this perspective and don’t merely survive this pandemic and this shutdown…
ASSIGNMENT: Let’s get a grip and start creating what we want and how we want to be!
~~ Select 3 areas you want to focus on decoding and mastering, i.e.:
Wellness
Relationship(s)
Finances
~~ Select 1 tactic for each that you’ll integrate now into your lifestyle, i.e.:
Wellness – meditating, journaling, taking supplements, exercising, eating low carb and intermittent fasting, doing skin care regimen, keeping a gratitude ledger
Relationship(s) – starting the day aligned, staying in touch, connecting for lunch, doing the little things, having intentional dinner, being courteous and mindful, doing Appreciations, having a nighttime ritual, planning fun dates
Finances – knowing your numbers, staying current, having a place for important documents and sharing access, having clear goals, having a debt reduction strategy, having a savings system, having an investment partnership
~~ Schedule an action for each into your calendar now! Then keep taking actions to master that tactic. Move on to another one once the first is completed or integrated.
And, this is how you design and create the life you want and how you want to show up now that you can bring into your New Normal…
It doesn’t have to be complicated. New us 2.0, innovating for the future, and other such lingo can sound overwhelming… But all we are looking to do, is what we were supposedly always trying to do – have our Best Life!
It doesn’t have to be about creating a new world out there. It totally has to be about creating a New World with us…
Here are recent Blog posts for quick reference, for you to grab what fits your current state and situation…
Complete the Assignment, and share your takeaway, insights, and results with a note in the Comments box at the end! I’d love to hear how you are using this content.
Happy Becoming!
Copyright (c) 2020 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
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Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.
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