I love this time of year! I love the coziness of the season, palette, and activities. I love making the holidays, from decorating to hosting to gifting. I love the urgency of getting projects done to wrap up the year with a bow.
But most of all, I love the planning of what’s to come next… I find this so exciting and enlivening! There is so much juice in dreaming and anticipating. There is so much empowerment in owning, designing, and implementing. There is so much pleasure and joy in witnessing the fruits and impact. And, this applies to personal, professional and philanthropic endeavors. The thing is to be mindful of not getting carried away with it all…
I find that we are great at piling it on. It’s amazing to me how overextended people allow themselves to get. They are way overcommitted and overambitious on how much they tackle. When we operate like this, we become paralyzed with overwhelm and we end up accomplishing less, with lesser results. What’s worse, we don’t enjoy the ride…
I get it, there is something to be said for reaching for more. I’m all for going big, going all out and making a splash. The key is in our approach. It behooves us to be mindful of how we choose to do and show up in our life for a life of Alignment and Delight.
Our Journey is what we make of it. It’s what we make of it on a daily basis. It’s what we choose to focus on and strive for. It’s who we choose to be along the way. We can do it the hard way or the way with ease…
As we tackle the most hectic, crammed, demanding and stressful season, I call for a different approach. As you tackle your Holiday & Year-End Process™ (HYP), I invite you to bring gentleness, ease and compassion to your approach. As you tackle rocking it, I encourage you to take on a bit of a minimalist approach. This does not mean small, neglectful, uncaring, dispassionate, poor quality, things falling through the cracks, and such.
This means being nice to yourself as you do your Journey… That’s part of the Journey itself! You can decide what it looks like for you to be nice to yourself… But, do note this is not referring to gifting yourself a high-end bag or some such material item… This is referring to how you:
Talk to yourself
Allow others to talk to you
Use your time
Set up your day
Set effective boundaries
Have targeted focus
Do your self-care
Invest in your personal development
Get and allow support
Show vulnerability
Embrace ease
Enjoy leisure
Are gently passionate
Are compassionate and kind to yourself
Get grounded and aligned…
When you start approaching your Journey with this softness and gentleness in your heart, is when you find yourself in an amazing relationship, an incredible life, and enjoy a Magnificent Journey…
I want you to tackle your HYP with a gentle touch… I want you to go for it but not at your expense… I want you to have a life of vitality, creativity, productivity, impact and meaning… I want you to have your Best Life…
ASSIGNMENT: Identify how you are mean to yourself. How you neglect, dismiss, silence, abandon, reject, push, beat up, abuse, devalue, minimize, squash yourself… What else might you do that is mean to yourself? Identify what triggers/promotes this treatment, what circumstances. Choose the one that makes you want to cry for treating yourself this way… The one that’s the most prevalent.
Decide what the opposite, the nice treatment of yourself, would be instead. What would you tell your friend to do? Turn that into a recurring self-protection and nurturing behavior. Add it to your calendar, planner, journal, and/or habit tracking app. Just make sure you are nicer to yourself!
Here is to rocking the season with ease, gentleness and compassion.
Complete the Assignment, and share your takeaway, insights, and results with a note in the Comments box at the end! I’d love to hear how you are using this content.
Happy Gentling!
Copyright (c) 2019 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
Let’s get ahead of the impact of the end-of-yearhecticness by instead of anticipating stress, overwhelm, exhaustion, conflict and the like, and going into survival mode, let’s plan on Thriving during this time. Eh?
The trick is to believe that this is possible, that you can do it and that you can do your life differently for more Peace, Joy and Abundance… Yep, change doesn’t just happen you have to be intentional about it…
Here are options to consider playing with to help you get traction on this Path of Ease…
Stop the Arrogance – Being arrogant is the easiest way to get stuck in life… When we think we know it all, when we think we know best, when we think we don’t need support or help, when we think we can do it alone, when we don’t see the value provided, when we look for what doesn’t measure up instead of what is Good – we are being arrogant…
When we are arrogant, we don’t allow the yumminess of life in… We get what we see… We miss out on what we refuse to see… But don’t be mistaken the Good is always there… You just have to choose to see it… Always keep a Beginner’s Mind…
Change Your Looping – We all have our patterns of operating, and dissatisfying repeating patterns in our life and in our relationship that hold us back from our Best Life… Are you aware of your patterns? Are you aware of how your patterns give your life its flavor?
Some are as simple as our daily routine, which in and of itself is actually a powerful pattern to Master… Some are as complex as repeating intergenerational history and drama… Take a step back to observe how this is relevant in your life and make a decision to create healthier patterns…
Have No Stress – Ha! I know this is easier said than done. But stress is self-imposed… We can choose how we look at things, the meaning we assign them, what we put up with, what we let in, how much we let in, how we respond, how we cope and so on. We can choose to look at “stressful things” as challenges, as opportunities…
There is opportunity for growth at every corner… It is up to us to take it on as a challenge and benefit from it. Or, we can just let a situation kick our butt… Make no mistake though. Whether you intentionally make a choice or just let things happen, you are still making a choice… Non-deciding and inaction are choices… Might as well intentionally make your choices… Might as well choose the level of stress you have in your life…
Become a Meditator – I know, I know. It seems that there isn’t an issue that doesn’t include meditating. This is because Meditation changed my life, and the life of our clients who are open to establishing a Meditation Practice… I can’t recommend it enough. It even relieves symptoms and impact of stress…
If you haven’t cracked the code on reducing stress, you can at least manage it better… Meditation reduces adrenaline in men and cortisol in women giving the body and mind a break from its ravaging impact. Meditation has a multitude of benefits, but the one that keeps me going back for more is connecting to my Higher Self…
There is beyond awesomeness in this, indescribable really. But a simple description is that meditation provides a feeling of Oneness and Spaciousness. From this state Anything is possible…
Here is where we know everything is Ok, where we just Know, where we know our Best Self, where we can envision our Best Life, where we can dream our big dreams (and where they are not scary!), where we see the possibilities, where we get answers, where we check how to better do our Divine Human Experience™. Oh, it’s good… But, don’t take my word for it. Give it a chance, even if just for some of the other benefits…
Keep a Journal – This is my newest best friend. LOL I can’t believe that I never gave this tool a shot for myself. If you Journal, you already get it. If you don’t, by all that’s good this is the next Wellness Habit you’d be wise to take on. There is no right or wrong way of journaling. It’s a total personal experience where you get to be with You…
The only caveat, I implore you to be mindful of not dwelling with it on the negative. Don’t use your journal to get stuck in a negative script… Use your Journal to create a better relationship with your Self… Use it as your Alter Ego… Use it however you like as long as the focus is to enrich your life, to empower you.
I encourage a handwriting journaling practice to capitalize on the added bonus of writing by hand… Plus it’s inspiring to have a gorgeously bound personal companion. If you are more of the electronic version type, my research on Journaling apps unearthed this little gem: Journey. Either way, the Journaling Practice in its different forms is extremely healing, empowering, clarifying, motivating, inspiring and so much more.
[Disclosure: I only make recommendations to services and products I use or would use myself and know are Journey enhancers. Note, where available we are set up to receive compensation from the companies that provide the services and products I recommend. We are otherwise completely independent from these companies.]
As we are approaching the end of the year, I want to help you have a Glorious Season filled with creativity, productivity, and much, much joy. Embracing enriching practices make our Journey so much more exquisite. Integrating these into our Lifestyle Design allows us to continue to expand, evolve, pursue our daring dreams and have a smooth go of it.
I find it easiest to embrace these enriching practices by creating Habits of them and integrating them into my Daily Routine… And, as I’ve been raving about, I’m even using a Habit app for easier integration and management. Highly recommend it! SO fun!!
Now is the time to even more intentionally go about our life, the rest of the year and planning the next one to come. I created the Holiday & Year-End Process™(HYP) to guide you in this quest and keep you sanely on track. I invite you to follow it for a more peaceful and joyous end of year.
ASSIGNMENT: As you enter the richness that comes with the end-of-the-year, make sure to check out our Holiday & Year-End Process™ (HYP) to prepare to elegantly waltz into the New Year. Make it all easier by embracing a Path of Ease concept that resonates with you most right now (build it into your Daily Routine…):
Stop the Arrogance – Maintain a Beginner’s Mind…
Change Your Looping – Change your Patterns…
Have No Stress – Choose your Experience…
Become a Meditator – Create Spaciousness…
Keep a Journal – Keep your Best Company…
Don’t you just feel ready to rock it? I’m telling you these Life Design choices are literally life changing… You have to give them a shot… Enjoy!
Complete the Assignment, and share your takeaway, insights, and results with a note in the Comments box at the end! I’d love to hear how you are using this content.
Happy Embracing!
Copyright (c) 2019 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
As we welcome the month of Thanks Giving, I become more aware of my own Gratefulness Practice. I become more attuned to everything I’m Thankful for, and specially for what I might have been taking for granted. There is so much to be thankful for!
Gratefulness is a research proven tool that helps rewire the brain (create different neuropathways) and transcend the Negativity Bias tendency and its impact. We cannot be in a state of Gratefulness and fear, anger, anxiety, depression and the rest of our negative states at the same time… With a consistent Practice there are also sustained benefits. A significant one to note, is that the Practice is the easiest investment to Be Happy!
So, I figured let’s start the Season right with the antidote to the Negativity Bias. Let’s be intentional about noticing all the awesomeness in our lives, and not taking anything for granted. Let’s be Thankful for all we have. Let’s embrace a richer Gratefulness Practice.
And, while we are at it, let’s fully embrace the meaning of this season. Here is a compilation of past Blog posts to inspire and guide yours:
ASSIGNMENT: On the next 4 Mondays, in your calendar, create these 7-day recurring Gratefulness Grub™ lunch appointments for their respective weeks –
Week#1 – Everyday at Lunch notice and appreciate what has been awesome so far that day
Week#2 – Everyday at Lunch take a moment to send someone a note of what you appreciate about them
Week#3 – Everyday at Lunch take a moment to send a note to a member of your Family-Of-Origin to thank them for something they’ve contributed to the Family
Week#4 – Everyday at Lunch take a moment to share with your Partner, or another significant person in your life if you are single, something they do that touches your heart
Now, this is what I’m talking about. As you exercise this muscle, you’ll be amazed at the things that come up to appreciate and be Thankful for… We do live a pretty privileged life… As you appreciate what you do have, your Abundance increases… Funny thing that is…
A Grateful heart, is an Abundant heart, is a Happy heart… Fully appreciate…
Complete the Assignment, and share your takeaway, insights, and results with a note in the Comments box at the end! I’d love to hear how you are using this content.
Happy Appreciating!
Copyright (c) 2019 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
Do you find sometimes that when you are doing well or feeling amazing that you question it? That you hold yourself slightly back to prevent disappointment later, because it might just be too good to be true? Well, I had this bad habit for the longest time. Sometimes, I still catch myself going there, and of course immediately course correct. For I’ve learned that’s not too good to be true, but that’s how it’s supposed to be… Enjoy it when you feel it!
I also learned how to create this feeling and how to sustain it… This is not bragging, for this is the point of my work… This is sharing the cracked code!
I have been sharing about all aspects of this overtime, but for today’s issue I want to highlight select tactics to help you start, or continue, to create and sustain feeling amazing for yourself. But before we jump in, Why is feeling amazing important aside from the obvious? Because when we feel good, we can create our successful relationship and meaningful life…
We can’t possibly do these any justice when we go at them from a state of deprivation, exhaustion, lack, trigger, fear, ego and the like. It behooves us to take care of our stuffso we feel amazing in order to live our Best Life.
Note, people strive for achieving certain goals in pursuit of Happiness, feeling good, feeling amazing… But as I’ve shared before, Happiness is a choice, an ongoing practice, a part of the Journey, not the destination.
You can achieve goals and still not feel good. When you take care of feeling good, and I’m not talking about empty pleasures, then you’ve got a chance at creating your dream relationship with your partner and the life you desire. Feeling amazing is an inside job and a prerequisite for a life well lived, not the other way around…
If you are still feeling dissatisfied, empty, stuck, behind, betrayed, let down, disappointed, and such it is imperative that you shift how you look at life and your existence.
If you get sick frequently, have a chronic diagnosis, have a hard time sleeping, are under or over weight, live in a mediocre environment, have financial challenges, are struggling in your relationship, have difficulties with your children, are not making headways in your job, career or business, or just don’t feel right – it’s time to shift how you look at and approach things…
This is an inside job that you have to do, nobody else can do it for you. Stop blaming how you were raised, your circumstances, your partner, your boss, your neighbor, your mail-carrier, your dog or cat… It’s about nothing and nobody else but you…
Do you want to feel amazing, have a dreamy relationship and a rocking life? It’s all in your own beautiful hands. You have ALL the power, and don’t you dare believe otherwise… Call me if you do, and I’ll set you straight! (wink)
SO, let’s get to it. Here are tactics from our Success Strategies to help you feel amazing and creating your Best Life. To get you moving in the right direction with ease, joy and delight:
BE THE BOSS OF YOU (1) – If you are not in charge of yourself, you are giving your power away… When you give your power away, you are disempowered to feel and create what you want.
You are at others’ mercy – their whims, feelings, needs, preferences, choices, etc. You allow yourself to be blown with the win. You don’t get what you want no matter how much you address it, complain or yell about it. This is not about demanding respect from others in an attempt to get your power back… You have to take it, you have to own it…
Taking your power back is not about being a jerk, mean or aggressive. Taking your power back means setting boundaries that you uphold. The boundaries are for you! I remember an exchange with a client when this concept finally clicked for her. She couldn’t believe that all this time she had been trying to enforce consequences on her partner… Like “punishing a child”…
No, having consequences just means there is a result to the situation that is an Intentional Outcome set and carried out by you… You decide and stick to if you’ll participate in something, if you’ll pick up slack, if you’ll extend deadlines, if you’ll leave on time, if you’ll get in the car, if you’ll continue to engage in a conversation, if you’ll keep the job or the client, if you’ll go on that vacation, etc…
You see, you decide what YOU will and will not do depending on what is happening – the boundary is for you, you can enforce this… You cannot enforce anything on your partner, or others… This is a powerful concept. Once you fully embrace this, everything becomes a breeze – I promise.
STOP FIGHTING (2) – Fighting with your partner is the surest way to set the relationship back, even if just temporarily. I’m not talking about disagreeing. You will disagree. This is perfectly normal, and actually desired…
You can’t possibly agree on everything all the time, for you are two separate individuals which automatically implies having differences. This is good, this is part of the Journey… Having differences creates curiosity, interest and spark in the relationship…
Disagreements are a part of being with someone else. It’s what we do with the differences and how we manage the disagreements that is important. Allowing a disagreement to become a fight and allowing the fight to get out of hand is extremely detrimental to the relationship. It is like putting a knife to your Bond…
It takes a while to repair this cut and come back from it. This approach to relating is such a waste of resources. You set yourself back every time you have to invest on getting back to where you started from. And, you have to do this before you can get to anything else.
Sometimes people don’t get to anything else at all because they are constantly trying to regroup… They insist on allowing disagreements to get out of hand and then they pay the price. They get stuck with the status quo at best, or actually go backwards with frequent transgressions than don’t allow for regrouping… After a while, it’s impossible to come back, never mind create something amazing…
Stop being stubborn and going about interactions to prove your point and make your partner wrong. Nothing good comes of it. And, by the way, you are usually both right… Sorry, to break it to you. Do you want to prove you are right, or do you want to create a successful relationship? There are different ways to go about meeting your needs, being heard, seen, understood and the rest of it. Being logical and proving your case isn’t one of them.
TAKE CARE OF YOURSELF (3) – When we don’t feel good, have unmet needs, are easily triggered, and are a walking sourpuss where we can’t even stand ourselves, something needs to give. These are indications that we are not properly taking care of ourselves. And, it is our job to take care of ourselves. Nobody else will, nor should they.
What does taking care of ourselves mean? It means taking care of our physical, emotional, intellectual, and social needs. It means minding our spirituality. It means learning how to self-regulate, address unfinished business / heal wounds, grow and integrate ourselves, appropriately address triggers, being mindful not to trigger our partner and cocreate old patterns, it means being proactive about our wellbeing.
It means going the extra mile to make sure we operate from our Best Self. It means we commit to becoming our most Authentic Self, to Becoming who we are and beyond…
It means we take all this to the next level and hack ourselves for a superhuman experience… It means we fully embrace the body within our spirit and milk it for all it has to offer… This means really caring for ourselves all around… And, this takes on a gazillion forms. The trick is to find what resonates for us and to fully go for it…
GIVE YOUR PARTNER LOVE (4) – This should be simple, right? Just give your partner love. It is interesting how not simple it can become… People get so stuck on their side, their ways, what they want that they completely lose sight of their Partner, and the Relationship. They get stuck on a part of the relationship (themselves) that they miss out on the Whole…
We start all our sessions with Appreciations. Even when partners come in obviously hating each other at the moment. They struggle a bit with this sometimes, but they know the rules and the benefit of this.
They understand that even when they are struggling, even really disliking each other at the moment, that at the end of the day they do like and love each other… Because they are mad at that moment doesn’t mean that the good stuff is no longer there. Doing appreciations even when not in a good place is a good reminder of this… They can keep sight of the forest and not lose it for the tree.
So, regardless of what is happening, always keep your side of the bargain. When in doubt, keep going as if all is as you like… I know it’s challenging when we are triggered and not in a good place. But this is not a reason to throw out the baby with the bath water, to throw out all the skills and commitments, and such. Keep things going, keep investing, stay true to you and your commitment, honor your love and act from it.
When you don’t feel like it, it means you are in your head (your ego is getting the best of you!). Do what it takes to snap out of it and engage your heart. Keep showing your partner you care about them. The consistency rebuilds, builds, as opposed to creating more damage if you were not doing this or doing the opposite for that matter. This investment pays huge dividends.
SYNCHRONIZE (5) – It is terrible to feel overrun by all the commitments and demands of life, especially if we have children and have their lives to manage as well. Life can get hectic, spin out of control and takes us down if we let it. This is not the life we came to live. This is not a life well-lived. What is the point of having it all if all is kicking our butt.
There is a myriad of tools, techniques, systems and such to help us manage our life. But these don’t do us any good if we don’t create the time to learn about them, implement them, integrate them, conquer them. So, the first thing to get a handle and feeling better is to decommit, streamline, and create more space… I write a lot about this because I know how it gets people.
It cracks me up when I work with overwhelmed partners and we address this they refuse to simplify. They have all kinds of logic around their values, interests and things that they use as excuses to maintain their choices. The question becomes, how much do they value their peace of mind, health, harmony and joy in their home. For their approach is not giving them any of these…
After you make yourself simplify, then you manage what’s left with ease by synchronizing with your partner like the gears of a clock. You divide and conquer, having each other’s back, honoring your own and the other’s needs, and operating as a Team…
No going rogue, making assumptions, dropping the ball, not honoring commitments and the like. Have Sunday Synchronization Meetings™ to get on the same page, get current, assign tasks and coverage, confirm schedules, etc.
Nobody ever said creating your Best Life is easy. It doesn’t happen by accident. It happens by Design. It happens through accountability (personal ownership), investment, dedication and perseverance.
Assignment: What Element in your life seems to need attention – Mindset (1), Alignment (2), Dynamics/Patterns (3), Intimacy (4), Partnership (5)?
Choose the first one that pops out at you. Don’t overthink it. We already know nobody is perfect and you might want to address, tweak or upgrade more than one Element. That’s ok, you can do that but not all at once. You can come back to this for more… For now, focus on the one that stood out to you.
Make a commitment to clean your side of the street on that Element – do your side of the work, of the investing. Remember you have control and power only over yourself… Do use it, don’t give it away… And, don’t try to control another, it’s just a waste of resources…
Decide what will be the shift you’ll create, and how you’ll go about it. And, go for it. Consistently. Until you feel the shift…
You can feel amazing, have an amazing relationship and an amazing life. All you have to do is want it and Go For It, until you have it…
Complete the Assignment, and share your takeaway, insights, and results with a note in the Comments box at the end! I’d love to hear how you are using this content.
Happy Persevering!
Copyright (c) 2019 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
It helps to still yourself, your mind, and quite all the noise… When we still ourselves, we connect with our Essence… We connect with our Higher Self. We connect with who we really are. The more we do this, the more we integrate (Mindsight) and Become who we really are…
Who you experience yourself to be day-in and day-out is a conglomerate of defense mechanisms, programming, and habits… We can have a very choppy experience of one-self and a messy and treacherous experience of life if these are not consciously and intentionally addressed…
When we connect more and more with our Higher Self and operate more and more from who we really are, life becomes more exquisite every moment… It becomes easier to know and use our Gifts, to know and pursue our Purpose, to know and be in Love. To be in Love with All. Yes, I love you as well…
It is marvelous to be in the flow. It is marvelous to be productive and creative. It is marvelous to crank. It is marvelous to focus on The One Thing. When we focus on the one thing, our energy is like a laser beam. It reaches the target with impact. When we are not focused, our energy disperses and might not even reach the target, never mind have impact… This is basic physics.
This basic concept has major implications for how we do our Life. When we still ourselves and connect with our Essence, we get in the flow, we can focus on the one thing and have major impact…
We can influence, help and support others with who we are, however we choose to manifest that… This is where the juice is at (Big Potential)… Here is where the Meaning is. Isn’t this the point at the end of the day? To have left our mark in some way, shape or form. A life in pursuit of pleasures is not a life lived as well as a life in pursuit of meaning…
It is marvelous to be in the flow. It is marvelous to see our loved ones for who they are, not who we make them out to be… It is marvelous to be in connection, to feel the love. It is marvelous to show and live our love. It is not about the fancy car, the big house or the millions in the bank. It is not about the fame.
Though these are social scripts that lure us, and sure they are nice perks. But to have an amazing life, a full human experience, is about being in connection. Is about having community. It’s about belonging. It’s about having loved and having loved well. It is about the relationships we create. Strong relationships support us in having longer, healthier and happier lives!
This is why I set up my Life to foster connection and meaning. This is why I set up my Practice to foster connection and meaning. This is why set up my work to Serve others and help them create connection and meaning… I’m lucky that my chosen profession is about creating strong relationships, and that it inherently focuses on the importance of connection.
What are the implications of this for your own life? How do you pursue meaning? How do you do connection and relationships? How do you do the relationship with your Partner? How do you set up your days to support you in having your best human experience? This are intense questions, but they don’t need to be intimidating. The key is to be Intentional about your life…
The easiest way to get on your right track is to design your Ideal Day and to strive for getting closer and closer to it every day, for life is but a big collection of days… And, your ideal day is but a daily routine made up of a set of powerful habits… Wellness, Connection and Success Habits…
Assignment: You can do, be or have ANYTHING you want… You can most certainly have the Life You Want… You just have to want it bad enough. You have to OWN it. You have to go for it. Make a commitment RIGHT NOW to go for it, let go of the excuses.
Walk through that imaginary threshold of your comfort zone into the mystery, the possibilities – just one step into it is all it takes to get going… Your exceptional life is not going to be created with how you do things now, or you would have created it already… You have to step up your game…
All you have to do is be COMMITTED and install your new Habits to support your Design… You have to have Relationship (Connection) and Meaning (Success) Habits. And, it’s challenging to focus on these when we don’t feel well… So, it’s imperative that you Wellness Habits as well, a Self-care Practice…
Let’s make this really simple to get you on your right track… Pick one new Wellness Habit you fully commit to embracing and start it now. Own it!
Research supports that the best lives are lives with strong Relationships and Meaning. It is up to us to make sure we rock these in our Life. That we Design our daily life with these in mind, and with all the support we need to do these well… Life doesn’t have to be difficult. It is what we make of it. Make it a good one with ease!
Complete the Assignment, and share your takeaway, insights, and results with a note in the Comments box at the end! I’d love to hear how you are using this content.
Happy Committing!
Copyright (c) 2019 Emma K. Viglucci. All rights reserved.
Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include: Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
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Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.
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