How to Be Partners in Life (Ep.34)

How to Be Partners in Life (Ep.34)

It’s funny how we start a relationship because of attraction and interest in each other, only to have that dwindle or get lost in the everyday grind as we progress to a higher level of commitment and create a shared life together. As we move from romantic partners to life partners, there’s often a struggle because this isn’t an ideal state for couples. They need to be partners in love first.

Couples need to be lovers. But when they focus too much on the business of life, they dampen that part of the relationship. The result? They struggle not only with feeling connected but also with being good life partners.

And what’s interesting is that many couples tolerate the loss of romance but fight hard to make the partnership side work. This is where they hit friction, sometimes so intense and conflictual that the relationship completely breaks down.

It’s challenging to address this when partners are already feeling disconnected and stuck in a negative place. That’s why our Successful Relationship Strategy™ focuses on shifting mindset and resetting how partners approach each other and the relationship first.

Then, we work on communication and alignment, removing bad habits and unhealthy interaction patterns that weaken the bond. This helps partners get on the same page more easily so they can go deeper in creating the relationship and life they want.

Finally, we address emotional patterns that drive the dynamic and focus on rebuilding connection and intimacy.

When couples go about creating their shared life from a strong mindset—aligned, resourced, and connected—it becomes much easier to collaborate.

These elements flow best in this order, but they’re not mutually exclusive. They can be worked on simultaneously and continue to evolve as the couple grows.

That said, even with a strong romantic connection, couples may still struggle with how to be great partners in life…

Great Partners in Life

Being great partners in life means we properly position our partner and our relationship for their due importance in our life… This is a requirement for creating the strongest partnership. We have to embrace a higher perspective for proper life Journey…

Mindset Shift 1: Our Partner with a Capital P. 

Our partner is our Partner, THE partner of all partners… They are the one we chose to have our Journey, our grand human experience, and create our extraordinary life with. If that is not a significant role in our life, I don’t know what is…

The problem is that partners lose sight of this mega role and treat their partner worse than they treat strangers sometimes… Isn’t that nuts?

The key is to reset how we look at our partner, their priority in our life, and treat them with the due reverence their role warrants. As well as bring back the couplehood aspect, the romantical aspect, to keep the energy alive… This is the relationship juice, the creative energy that fuels everything.

It is very easy to get too busy and forget to even acknowledge our partner and their importance. And to neglect our relationship…

SHIFT- Create a cadence for couple time and protect it with your life.

Mindset Shift 2: Our Partner is Our Ally

Being true partners means being allies. But too often, couples get stuck in power struggles, unconsciously trying to get their needs met. They lose sight of the fact that they’re on the same side. Instead, they treat each other like enemies, with suspicion, mistrust, control, manipulation, and other nasty tactics.

This only creates a downward spiral of disconnection and dissatisfaction.

These patterns can get so entrenched and pervasive that the partners dig their heals in until things break.

SHIFT- Reframe your partner as your ally and address a stuck issue with this perspective.

Mindset Shift 3: The Relationship is the Mechanism for Transformation and Mastery

Something that gets overlooked is that our relationship is our playground. A space where we get to explore, practice, discover, and master our skills, strengths, and selves.

In our relating there is so much potential for our expansion and for creation…

SHIFT- Identify one personal growth area and explore it with your partner until it’s mastered.

Your Attraction is Your Glue

Our initial attraction happens at an unconscious and subconscious level. So if you have a checklist you are measuring your partner against, you’d do well to just chuck it.

The truth is, we were attracted to each other for a reason. Our programming brought us together as part of a grander design- to create the human experience we desire. Cracking those codes is part of the Game of Life.

The key is in increasing our awareness of what’s playing out and be intentional in how we interact so we can uplevel our cocreation…

Appreciate Complementary Aspects and Uniqueness

Opposites attract for a reason. Our partner has complementary characteristics and strengths to our own, and their own special flavor. At first, we find these differences incredible. But later, we start holding them against each other. How ridiculous is that? Instead of resisting them, we could be capitalizing on their awesomeness.

APPLICATION- Identify one of your partner’s complementary strengths, acknowledge it, and discuss how you can leverage it together.\

Appreciate Play on Sensitivities

Another part of the attraction, is that our partner has the uncanny ability to trigger our old wounds (because of the unconscious match), and vice versa.

But this is gold, it offers the perfect opportunity for healing and growing… 

APPLICATION- Select one of your sensitivities, share with your partner what’s underneath it, and discuss what would help soothe it.

Playing the Game of Life

Too often, we put our heads down and grind through life. Before we know it, we’ve spent years with blinders on, not truly creating the life we want.

We get stuck in routines, neglect joy, and sometimes leave a trail of collateral damage- our health, our relationships, our family, our creativity, and our impact.

How do we play the game of life? We play to win…

And to win, we need to know how to play the game and what winning looks like.

We can all have different definitions of winning, the key is for us to know what those are for ourselves and for our partner and to get on the same page about them for an aligned approach, and fulfilling, meaningful, harmonies and joyful journey.

EXPLORE THESE TOGETHER:

~ What kind of love do we want to experience?
~ What kind of relationship do we want to create?
~ What kind of life do we want to build?
~ What kind of experiences, impact, creations do we want to pursue?

If you are not asking these questions, you’re just going through the motions… These help you better align with your partner, for an easier and more joyful Journey…

Intentionally Design and Live Your Life

If we don’t know what we’re creating, we create by default. Our programming has a field day creating a reactive and painful life. Our defenses have a relationship with our partner’s defenses creating a relationship riddled with friction, codependence, and misalignment. We don’t get very far with this approach.

But if we:

~ Reset our relationship mindset
~ Invest in prioritizing ourselves and our relationship
~ Strengthen our connection and meet our needs
~ Tap into our synergy- our relationship juice
~ Align on a life vision

Then, bam! We create the life we deeply desire… When these things are in place, everything flows. Without them life is uphill battle.

The Practical in the Collaboration

The soft side of relationships, the mindset, connection, and synergy, drives success. But let’s be real, the practical side matters too! A strong partnership needs systems and habits that support it.

Here are some key collaboration tactics to keep things running smoothly (check out the podcast time stamps for more in-depth description of these):

Shared Calendar – Keep track of shared responsibilities, appointments, events, and reminders in a calendar you both have access to.

PRO TIP: Bonus points for using collaborative tools or apps to manage the business of life efficiently.

Weekly Sync-Up – Every Sunday, check in about the upcoming week. Get on the same page about schedules, responsibilities, and anything that needs attention.

Division of Labor Divide and conquer, don’t let one person carry the entire mental load. Use a shared responsibilities list to divide tasks fairly.
*Get our FREE Downloadable to master your division of labor

Staying Current – Keep communication open with regular check-ins:
 ~ Morning coffee chats
 ~ End-of-day debriefs
 ~ Visioning sessions
 ~ Planning meetings
 ~  Financial reviews

Outsourcing – If a task doesn’t require your unique skills and you can afford to outsource it, do it! Life is too short to spend time on the mundane.

Transitions – Most arguments happen during transition times- coming home, shifting tasks, starting or ending the day. Be extra mindful and intentional during these moments.

Weekend Planning – Avoid last-minute stress and mismatched expectations by discussing weekend plans before Friday hits.

Morning Routines – Start your morning routine the night before. Reduce morning chaos by prepping in advance. A smoother start sets the tone for the day.

Vacationing – Identify the expectations, the flavor and what would make it successful as you plan it…

Being Proactive – If the same arguments keep coming up, fix the root issue. Identify patterns, address them directly, and put a lasting solution in place.

This can feel like a lot to address at the same time, I know. But you don’t have to overhaul everything overnight.

Just pick one of these strategies that resonated with you and take action on it today. Even the smallest investment can make a big difference. Intentionality is key. As you make these shifts, you’ll notice everything starts changing…

Hope this information serves you and helps you get on the path to your Successful Relationship and Meaningful Life.

 

 

Episode Transcript

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Mentioned Inside

FREE – Downloadable for how to Date Your Partner 

FREE – Downloadable for Collaboration System  

FREE – The Challenge for transforming your relationship

FREE – Relationship Enrichment Mini Course

Blog Post: Connection Habits™

Blog Post: Connected Collaboration™

Video: Stop Feeling Stuck – Mindset

Video: Stop the Same Fights – Attraction and Patterns

Video: Stop the Overwhelm – Collaboration

Just For You

Monthly Activating Protocols

Realign for More Love in Your Relationship, Learn How to Date Your Partner
Often when couples struggle in their relationship, or when they feel they are in a bit of a slump, it has to do with Relationship Neglect… When life gets hectic with demands and we barely have time to sleep, the further thing from our mind is being cute in our relationship. Because we are so used to a life of grind, this state of affairs is common. Where the relationship and our bond take a major blow. The relationship can sustain challenging times, but ongoing neglect takes its toll. There are specific factors that play a role during these difficult times, that can at times be pervasive in the relationship making matters worse. Shifting these is key to getting out of the slump along with intentionally and effortlessly investing in the relationship.

Don’t have a Membership with us yet? Access it and much more through our Radiance Membership! (Only $29 per month)
Get Enrolled NOW!

Resources

~~ Watch our related videos on our YouTube channel

~~ Download our Date Your Partner Protocol to learn how to better date your partner for more fun, connection and love!

~~ Do you need support taking yourself, your relationship, and your life to the next level- actually living a healthy, happy, harmonious and overall abundant life?
Interested in Couple Therapy, Marriage Counseling, Relationship Coaching, Individual Therapy or Support Sessions?

We can help with our select memberships:
Radiance Membership – Transformational content and experiences subscription (Only $29 per month!) 
Success Membership – Private sessions and Radiance Membership access! (Start with an Initial Session)

~~ Interested in being our Guest? Interested in having Emma be a Guest in your Podcast?
Contact us about a possible collaboration!

 

 

DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of mine

Copyright (c) 2025 Emma K. Viglucci. All rights reserved.

From Old Patterns to New Love, Fostering More Meaningful Connection

From Old Patterns to New Love, Fostering More Meaningful Connection

Call me weird, call me naïve, call me a hopeless romantic, but I choose to believe there is more love in the air and in the world than we sometimes see… I know this might be an unpopular opinion given the state of the world, but our reality is what we make of it. While plenty may challenge this belief, our reality is shaped our own state of mind…

Have you ever seen the movie It’s a Beautiful Life? It’s about a father in a concentration camp who shields their young son from the horrors of their situation by turning it into a game. Because of his father’s unwavering perspective, the boy never experiences the trauma of their conditions in the same way. Watch the trailer here

This story reminds us of something profound:

  • We are super powerful creators…
  • What we think and what we believe, we manifest…
  • What we focus on, grows…

Why not put this superpower to work, as we can create whatever we desire.

For me, that means focusing on love- helping couples create their radiant and successful relationship and rekindling their love. Actually, not just rekindle it but create something new, a New Love…  

 

What is this New Love?

For starters, the concept of New Love is about transcending our limitations to be as loving as we can be…

~ Letting go of the pettiness of our lower self

~ Releasing attachments to perceived limitations

~ Having grace for our own and other’s shortcomings

~ Being generous with- kindness, openness, flexibility, understanding, acknowledgement, acceptance, forgiveness, empathy, compassion, attention, affection, nurturing, support, cooperation, collaboration (Correlating to the 5 Elements of the Successful Relationship Strategy™)

~ Investing in win-win outcomes and elevating love as a collective experience

This Higher Perspective elevates us for a Grander Experience…

  • When we filter life through pettiness, we act petty
  • When we filter life through generosity, we act generously
  • When we filter life through love, we act lovingly

We can identify what we want to create and experience, and have it grow by simply focusing on and cultivating its related virtue, quality, feeling or state.

 

What this mean for our relationship

Here is the beautiful part: Aside from just feeling amazing and having a fabulous personal experience, you’ll notice your partner starts to shift along…

We can’t possibly operate from this Higher Perspective and not have it rub off on others, especially the ones closest to us, like our partner.

But a word of caution: Our approach has to be authentic and heart-felt. Not just lip service, hedging, conditions, or strings attached. Which are lower-self’s rules of engagement… With limiting underlying programming still running the show… This is the larger part of us and wins every time. So if there is a discrepancy between how we are showing up or our desire and what our programming dictates, the programming will impact the outcome no matter how hard we try…

Your partner and others will always respond to the underlying patterns, regardless of the words and actions. That’s why so many people say, “I tried everything, and nothing worked.”

We want to bring consciousness to our patterns allowing for a sustainable Higher Perspective. For there we can fill the space left behind by the dissolved patterns with the good stuff…

Now is the time to embrace this New Love.

Give it shot: Address your patterns and replace prior sabotaging habits with ones that nourish you, nurture your relationship, and delight your partner…

Now they can take hold and allow for that Grander Experience

Happy Loving…

With Much Love & Light!

 

RESOURCES

~~ Watch our related videos on our YouTube channel

~~ Download our Date Your Partner Protocol to learn how to better date your partner for more fun, connection and love!  

 

PS: Do you need support taking yourself, your relationship, and your life to the next level- actually living a healthy, happy, harmonious and overall abundant life?

Interested in Couple Therapy, Marriage Counseling, Relationship Coaching, Individual Therapy or Support Sessions?

We can help with our private and group memberships:
Success Membership
Radiance Membership

Look forward to seeing you inside!

 

   Copyright (c) 2025 Emma K. Viglucci. All rights reserved.

Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include:
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

Cheat and divorce-proof your marriage, give your partner baths

Cheat and divorce-proof your marriage, give your partner baths

Aside from financial strain, many couples start considering divorce when find themselves frequently in conflict or no longer feeling the relationship…

At its core, these issues often stem from undermining relationship patterns or a lack of connection… And can easily be addressed by enriching the relationship and deepening the connection between the partners…

Being intentional about our relationship is a proven way to safeguard it against cheating and divorce.

That said, I understand how the idea of investing in the relationship and deepening connection might want to make you throw up in your mouth if you are currently at odds or feeling completely estranged. I get it, especially if:

~ Conversations derail no matter how hard you try to get on the same page

~ You feel you are the one doing all the work- apologizing, planning, and trying to make things better

~ The idea of being available, open, or vulnerable feels overwhelming or even terrifying

~ Making the first move toward connection or intimacy feels awkward and unnatural

~ You worry that your partner might not understand or appreciate your efforts, or worse- might reject them outright

~ The things you’ve tried so far haven’t gained any traction or given the results you hoped for

~ Even if there is improvement, it often feels short-lived with the relationship slipping back into old patterns

These feelings are valid, and they are part of the challenge.

The truth is, if there is little effort to mindfully addressing issues, vulnerably sharing needs and preferences, and proactively investing in nurturing our relationship giving love and caring, the relationship has very little chance of surviving, never mind thriving

These are antidotes to frequent conflicts and estrangement in our relationship… When we feel connected, we can have more understanding, give grace more readily, and find it easier to align, problem-solve, collaborate, and play together…

WHEN FREQUENT CONFLICTS IS THE CULPRIT

It is certainly not easy to be in a relationship that is riddled with tension and conflict. When conversations feel flat, superficial, or forced and the slightest truth can turn into a disagreement. When any behavior, decision, or comment has the potential to trigger a and argument that quickly escalate into a full-blown fight. When concerns or dislikes are left unspoken simply to avoid another argument.

This dynamic arises from the partners’ limiting belief systems, relationship mindset, communication styles, and defensive patterns. Creating habits and patterns that hinder the ability to show up compassionately, vulnerably, and authentically for one another.

The solution lies in embracing a Relationship Enrichment Lifestyle  by consistently:

~ Being Fully Committed – Closing any gaps or leaks and being intentionally building a successful relationship with a shared vision for a life together.

~ Taking Full Accountability – Owning your role in the current dynamic and making the necessary changes to foster different, more positive outcomes.

~ Proactively Addressing Challenges – Tackling what’s not working with compassion, kindness, and patience, while investing in nurturing and strengthening the relationship.

Making a commitment to making the relationship work, is in itself a powerful step toward making the relationship work…

WHEN ESTRANGEMENT IS THE CULPRIT

And it’s certainly not easy to be in a relationship that feels cold, distant, and transactional… Where the partners function more like roommates, prioritize their children over the relationship, or simply lead parallel lives. Where they might have challenges finding things in common or having fun together. Where they have let their physical intimacy fall by the wayside…

It is actually painful to live in a barren household or have a distant relationship. As humans, we have an innate need for connection, it’s hardwired into us as a fundamental part of our being. When we don’t meet this need, and especially if we have abandonment wounds, the pain can be excruciating. This pain invites our ugliest defense mechanisms as we try to cope with the distress…

Unfortunately, these defense mechanisms perpetuate the destructive power struggle cycle, the dissatisfying patterns, that couples experience when they haven’t invested in personal development and relationship enrichment.

The solution lies in creating, maintaining, and deepening their connection to create emotional safety that allows them to take the relationship and their intimacy to the next level:

~ Creating Connection – Gently reaching out for interest in connecting and nurturing the relationship. Showing interest in our partner with curiosity about their thoughts, feelings, experiences and desires.

~ Maintaining Connection – Implementing Connection Habits™ to protect the bond, cultivate a sense of closeness, and easily re-engage and reconnect even during challenging times.

~ Deepening Connection – Elevating interactions by engaging in more intimate, vulnerable, and authentic conversations that explore values, personal truths, emotions, and even existential topics for a richer and more profound connection.

Showing genuine interest in our partner can make a world of difference. When they feel truly valued, appreciated, understood, and desired the foundation of the relationship strengthens and the relationship starts to flourish.

Being intentional about our relationship is a proven way to safeguard it against cheating and divorce. By addressing and transforming defense mechanisms, programs, and patterns that drive our interactions, and by actively investing in connecting with our partner, we pave the way the way for creating the relationship we desire.

It is up to us to prevent the demise of our relationship by showing up with the best of intentions and with our Best Self. Only then can our relationship become the relationship we both love.

Happy showing up…

With Much Love & Light!

 

JUST FOR YOU

NEW! Monthly Activating Protocols
Establish Your Highest Potential in 10 Key Life Areas, Design Your New Life
Having a North Star ensures we stay the course on the path we desire on our Journey. It ensures we create the relationship and life we love, and have the Human Experience we desire… In this activation, we walk through a Visioning and Expansion Process to reprogram and reset for the New Year… We take a deep dive and activate the Highest Potential in 10 Life Areas to drive your reset. You get to explore your heart’s desires and identify the specific actions, tactic, or habits you’ll implement to create your New Beginnings, and your Ideal New Life… We design your ideal lifestyle you can start living immediately that’s the framework to live your Grand Life Adventure…

Don’t have a Membership with us yet? Access it and much more through our Radiance Membership! (Only $29 per month)
Get Enrolled NOW!

RESOURCES

Watch our related videos on our YouTube channel 

Download our Core Values Guide to align your vision today! Make your relationship resolutions, goals and dreams come true and create a shared life you love!

 

PS: Related Articles

Why you need Purpose in your life
Do you have Clarity?
Why have a 100-Year Vision Plan…
Let your Values rule your life
Live by your Character and Practical Strengths
How to waltz into the New Year!
How to Upshift for your New Beginning [VIDEO]
How to make sure you get your New Beginning
Create a New Beginning with your partner this New Year [VIDEO]
Creating new beginnings through connection and collaboration
What would you like to have more of in the New Year?
New habits, routines and motivation
The power of having Intentional Habits™
Staying motivated with your new year’s intentions
Are you achieving your relationship goals?
Are you a strong partnership?
Do You Support Each Other?
Does your Couple Brand need upgrading?
Tired of feeling stuck in your relationship?
Tired of fighting without resolution?
Tired of the same old issue?
Tired of feeling disconnected?
Tired of feeling overwhelmed?

 

PPS: Do you need support taking yourself, your relationship, and your life to the next level- actually living a healthy, happy, harmonious and overall abundant life?

Interested in Couple Therapy, Marriage Counseling, Relationship Coaching, Individual Therapy or Support Sessions?

We can help with our private and group memberships:
Success Membership

Radiance Membership

Look forward to seeing you inside!

 

   Copyright (c) 2025 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include:
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™
with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

Embrace the New Year, Intentional Living for an Extraordinary Life

Embrace the New Year, Intentional Living for an Extraordinary Life

As we settle into the New Year, many of us are exploring and integrating our new habits, tactics, practices, and routines… While the cold weather may not be my favorite, I love this season for one reason: It’s the perfect opportunity for a fresh start.  And what’s more exciting than the chance to reset, realign, and step boldly onto a Grand New Path?

Failing to be intentional about how we begin a new year, or any significant milestone, is a missed opportunity. This is your moment to course-correct, realign for something meaningful, and set yourself up for your Best Year Yet.

Whether you’ve dabbled in Life Planning, Visioning, Shared Visioning, Goal Setting, New Year’s Resolutions, or simply Setting Intentions, now is the time to uplevel.

Here’s the secret: creating the life we desire boils down to three key steps:

  1. Identifying what we desire.
  2. Aligning ourselves with those desires.
  3. Mapping out a plan to make them a reality.

But here’s the catch: too often, we don’t even know what we’re working toward. We haven’t thought about what kind of life we want to live. We have no idea what our needs are, and we want in our relationship and from our partner… We don’t know or practice what keeps us healthy and what gives up joy… 

This is not how we create our Best Life, our Extraordinary Life and Epic Love… 

Now, please, I don’t want to hear your thoughts that you are not interested in creating that. That you are OK with an Ok or Ordinary Life… If that were true, you wouldn’t be reading this… Please be honest with yourself and finally Align yourself with your desires, your purpose, your radiant Human Experience… Or, what’s even the point of everything if we are not going for it?

If we are going to Play the Game, let’s PLAY the Game… Don’t sign up for it and then sit on the sidelines… Get me? 

Your Blueprint for Success

Now, it is not sufficient to finally own what we desire and create a vision… We need a mechanism for creating the thing… We need a map, a plan, a strategy, a system, a structure of sorts

Regardless of what mechanism you choose, what you are going for is a way to stay the course, to not rely on self-discipline and will power, to keep you focused, and inspired and motivated… 

Here’s how to set yourself up for success:

~ Establish self-care, self-love, and joy practices in your everyday…

~ Be intentional and graceful with how you show-up for yourself, your relationship and your life…

~ Implement aligned, leveraged habits in your daily, weekly, monthly, and quarterly routines…

~ Seek support by outsourcing, automating and delegating to create more efficiency and flow…

~ Commit to personal growth and relationship enrichment on an ongoing basis… 

By designing a lifestyle that supports your dreams, you’re creating a roadmap to success in every area of life. This is how you win the game of life and experience it as the Grand Adventure it’s meant to be.

So, make it your business to Map Out Your Lifestyle with practices that support the relationship and life experience you want to have. 

Happy Mapping! 

With Much Love & Light! 

 

Watch our related videos on our YouTube channel

>> Download our Core Values Guide to align your vision today! Make your relationship resolutions, goals and dreams come true and create a shared life you love!

 

PS: Related Articles

Why you need Purpose in your life
Do you have Clarity?
Why have a 100-Year Vision Plan…
Let your Values rule your life
Live by your Character and Practical Strengths
How to waltz into the New Year!
How to Upshift for your New Beginning [VIDEO]
How to make sure you get your New Beginning
Create a New Beginning with your partner this New Year [VIDEO]
Creating new beginnings through connection and collaboration
What would you like to have more of in the New Year?
New habits, routines and motivation
The power of having Intentional Habits™
Staying motivated with your new year’s intentions
Are you achieving your relationship goals?
Are you a strong partnership?
Do You Support Each Other?
Does your Couple Brand need upgrading?
Tired of feeling stuck in your relationship?
Tired of fighting without resolution?
Tired of the same old issue?
Tired of feeling disconnected?
Tired of feeling overwhelmed?

 

PPS: Do you need support taking yourself, your relationship, and your life to the next level- actually living a healthy, happy, harmonious and overall abundant life?

Interested in Couple Therapy, Marriage Counseling, Relationship Coaching, Individual Therapy or Support Sessions?

We can help with our private and group memberships:
Success Membership

Radiance Membership

Look forward to seeing you inside!

 

   Copyright (c) 2025 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include:
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™
with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

New Year, New Quarter Century: How to Uplevel Your Relationship and Your Life

New Year, New Quarter Century: How to Uplevel Your Relationship and Your Life

A brand spanking new year, and the start of a New Quarter Century, #Q2Y2K. Isn’t that something? Big milestone years give me the tingles. I find them super exciting as markers and opportunities for grand gestures, grand plans or intentions, and absolutely for Grand New Beginnings. This is an opportunity to reset ourselves, our relationship, and our life. To set ourselves on a new path, for a new future. We can choose what we want this next segment of time to be like in our Journey… We can design our ideal future. Embracing this perspective is super empowering for having the Experience we desire… Here is to New Year Goals to uplevel our relationship and our life. 

But this might feel like an enormous undertaking, intimidating and too elusive to tackle… You might wonder, where do I even start to create such a Grand New Beginning… I hear you. 

Fear not, let’s make this accessible, manageable as well as fun!

First off, though we can use great milestone years as measurements of time, big transitions, and give them any meaning we like, as we are doing here as a motivational and inspirational perspective- let’s remember that time is actually non-linear… 

In time-space reality, everything we want to achieve or create or experience is already here… Everything is happening right now- past, present, and future. All possible realities. Everything… I’ll spare us even the most basic lesson in quantum physics and the interconnectedness of everything… I’m just a curious quantum physics enthusiast. But you can dig into this on your own if you are also curious about what is possible for our Experience… 

So our brain and mind don’t go on the fritz, creating more resistance to change than we might already experience, let’s tackle this from our usual perspective, as if time is linear… But just know that I’ll be tricky and sprinkle in tactics and practices to effortlessly activate us for our Grander Experience… You are welcome.

How to Set a Vision for the New Quarter Century

Ok, so we don’t have to overcomplicate it, philosophize too much, or make it scary to go for a Grander Experience in our life…

If you find that you are thinking things like: My life is perfectly fine as is. Or, I have no idea of what I want and don’t even know where to start, even thinking about this is too overwhelming. Or, Going for Grander is too much, I don’t have it in me to work harder for more. Or, I’m barely surviving and managing my life and my relationship, never mind this grand idea. Or, some version of these. Then, your mindset needs a little decluttering so you don’t hold yourself back from what is possible for you, your relationship and your life… 

Let’s start there and then go for it! 

Declutter Your Mindset for Transformation

What got us here won’t get us there… If you are looking to uplevel your relationship and your life, you need to uplevel your approach to them… 

These things will no longer cut it: Focusing on what doesn’t work or how unhappy we might be, victimizing ourselves, not believing in ourselves or our worthiness birthright, lacking a vision and goals, stretching ourselves thin and rejecting support or blessings, taking life too seriously and getting stuck in the weeds, lacking strategy and systems, lacking focus, prioritization, and periodization, neglecting ourselves, not cultivating joy, not investing in deepening connections, blaming our partner… 

These are a Lower-Self way of operating… They keep us in the grind, in disappointment and pain, symptoms or breakdowns riddled, in repeating dissatisfying patterns, and just experiencing a mediocre relationship and life at best…

THE KEY HERE – Is to explore the opposite of the approach above. Deconstruct and reprogram any conditioning and limiting believes. Heal wounds to reprogram defenses and patterns. Invest in self-regulation and personal development. Invest in improving and enriching your relationship. Learn productivity and efficiency skills and tools, without buying into a toxic hustle culture. Commit to a focused and disciplined but soft approach that allows you to create all you desire. Embrace a mindfulness practice to connect to your Higher-Self and tap into creation energy, into Unity or Love Consciousness, for a connected, synergistic and radiant Divine Human Experience… 

Expand Your Perspective For a New Vision

Once you feel realigned with a Higher Perspective… and are committed to embracing and practicing a different approach, you can dive into what kind of relationship and life you want to create, experience, live… 

This is where you explore your dreams, your heart’s desires. Where you create a relationship and life vision. Where you identify your goals and design a way of life and work to help you achieve them. Where you go for the epic s*t you want to experience and live in this lifetime. Where you fulfill your Prime Directive, your Soul’s Directive, of what it wants to experience and how it wants to expand…

THIS IS WHERE – You explore what is the Highest Potential you can imagine for every area of your life. For if you can see it, envision it, it means that you can achieve it… Your brain and mind can’t fathom the unfathomable. Get creative, go all out, dream big, go for the BHAG (big hairy audacious goal), think about what would make your life superhuman, super extraordinary, and what this means about the person you need to become – how you stretch into the best version of you… You 5.0! Commit to getting on the path for a Journey to that magnificent destination. For if you even achieve 10% of that massive vision, you’ve done better for yourself than if you hadn’t gone for any vision at all… 

Here is a list of the life areas to ponder and play with, but you can tweak this list to better fit your circumstance:

  1. Health, fitness, mental health, spirituality
  2. Personal development, personal growth, character strengths
  3. Romantic relationship / partnership
  4. Parenting, family
  5. Social, friendships, communities, networks
  6. Work, career, profession, business
  7. Financial health, income streams, assets, wealth, financial freedom
  8. Environments (homes, offices, other)
  9. Leisure, hobbies, experiences
  10. Legacy, impact, giving back, passion projects, cause, mission

Manifest Your Supreme Reality

After we get out of our own way with how we experience and create our life, envision what is possible and commit to having a Grander Experience, then we are ready to create, manifest, what we desire… We can go for a Supreme Reality! 

What does this mean? It means we commit to creating our life by design and invest in living the design… 

THIS MEANS – We identify the micro processes and choices we need to put in place and make on a consistent basis for the cumulative result of creating what we want. We moderate the grind- we still drill and focus and prioritize and choose intentionally how to live all our moments. But we do not hustle, overdo it, drive ourselves into the ground or neglect what is important in the Journey. We invest in systems and support for a softer approach and a worthy Journey… We cultivate Joy

So, we make an investment in the top 3 life areas that need the most attention for a leveraged upleveling of our relationship and our life. These are usually: Health, Relationship/s, and Prosperity for people. What are yours? Take an immediate action to start moving the needle forward in them… Implement a new habit, tactic, practice, or have the conversation, set the boundary, make the call, set up the appointment, book the thing, and so on… 

THIS ALSO MEANS – Getting on the same page with your partner… Discussing values, dreams, goals, priorities, tactics, habits to design your shared life and how to integrate those elements to create the relationship and life you both love! 

>> Download our Core Values Guide to align your vision today! Make your relationship resolutions, goals and dreams come true and create a shared life you love!

And, my Lovelies, is how we start this New Year on the right foot on the right path for a magnificent Journey this New Quarter Century! What will your relationship and your life look like in 25 years if you made a dent in your Vision this year…? Good stuff, right?

Let’s commit to staying the course. Get whatever support you need to help you along- let’s do this! 

With Much Love & Light!

 

LAST CHANCE FOR OUR HOLIDAY OFFERS!

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Stop the fighting, easily get on the same page, change repeating patterns, deepen and expand your connection and intimacy, and create a strong collaborative partnership? 

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Watch our related videos on our YouTube channel

Download our Core Values Guide to align your vision today! Make your relationship resolutions, goals and dreams come true and create a shared life you love!

 

PS: Related Articles

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Do you have Clarity?
Why have a 100-Year Vision Plan…
Let your Values rule your life
Live by your Character and Practical Strengths
How to waltz into the New Year!
How to Upshift for your New Beginning [VIDEO]
How to make sure you get your New Beginning
Create a New Beginning with your partner this New Year [VIDEO]
Creating new beginnings through connection and collaboration
What would you like to have more of in the New Year?
New habits, routines and motivation
The power of having Intentional Habits™
Staying motivated with your new year’s intentions
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Are you a strong partnership?
Do You Support Each Other?
Does your Couple Brand need upgrading?
Tired of feeling stuck in your relationship?
Tired of fighting without resolution?
Tired of the same old issue?
Tired of feeling disconnected?
Tired of feeling overwhelmed?

 

PPS: Do you need support taking yourself, your relationship, and your life to the next level- actually living a healthy, happy, harmonious and overall abundant life?

Interested in Couple Therapy, Marriage Counseling, Relationship Coaching, Individual Therapy or Support Sessions?

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   Copyright (c) 2025 Emma K. Viglucci. All rights reserved.

 

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Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™
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