Consider a 30-Day Challenge to help you get unstuck from repeating patterns…

Consider a 30-Day Challenge to help you get unstuck from repeating patterns…

Are you finding this time of year challenging as the school year wraps up and as we start transitioning into the Summer months? There is so much that goes into this transition that people are feeling more stretched than usual… And this weekend is also Father’s Day… There is no lack of things to celebrate. This is when it’s important for us to take a step back and assess the quality of our life and relationship. How are we doing, how are we showing up to our relationships, how are we showing up for ourselves, are we creating the life we love?  

Busy and transition times give us a clue as to how we are doing… They are great opportunities to take stock and reassess how we do everything- from celebrations, to relaxation, to health and wellness, to love making, and everything in between… 

Times of transition are amazing opportunities for us to assess, reset and forge forward in a new way. In June I love to play with 30-Day Challenges to help with this. It’s a wonderful tool to play with deprogramming (deconditioning) and depatterning (undermining our egoic patterns, our defensive patterns) freeing ourselves from the boxes we are used to living and relating in… 

Challenges help us embrace new habits, do pattern interruptions, and provide structure that serve as healing and evolutionary mechanisms… 

When we do a 30-Day Challenge we embrace a self-discipline that at a deeper level mimics being Fathered… This is a fun and light reparenting tactic that helps us deprogram father wounds… 

When we choose a 30-Day Challenge for this purpose, we can consider different things to help us hone into a habit we want to play with in the challenge.

It’s helpful to think about what we would like to depattern– what is the pattern that is most prevalent in your life: 

~ Lack is driven by believing we are separate and not whole, which leads to sadness, grief, loneliness, aloneness, hopelessness, depression and so on which lead to focusing on fairness and double standards, judging imperfections, self-numbing [flight response…]

~ Attachments are driving by believing we need certainty and certain outcomes which leads to let down, disappointment, resentment, frustration, anger and so on which lead to demanding apologies, owning the other, and getting stuck on expectations [fight response…]

~ Control is driven by believing that we have to make things happen and have to do all the doing which leads to fear, stress, overwhelm, exhaustion, anxiety and so on which lead to over-functioning, micromanaging, doing everything ourselves, not accepting help [freeze response…]

And, then think about how this pattern might impact things that you are trying to achieve, accomplish or create in your relationship and your life.

You might feel stuck in things like: 

~ losing weight or getting fit
~ creating and sustaining connection with your partner or other loved ones
~ moving up in your career
~ growing your business
~ making, saving, growing, or keeping your money
~ creating a satisfying lifestyle
~ implementing a self-care routine
~ synchronized coparenting
~ or anything else in your life 

You might experience that no matter what you do, you can’t seem to make any headways. You keep going back to the same old… That’s a sign that conditioning, programming, and patterning are holding you back… 

The pattern and topic can inform the habit you choose to use in your Challenge to start dismantling the driving conditioning or programming… But at the end of the day, you can choose any habit or tactic for your Challenge as the challenge itself will work its magic… 

Give it shot, you got nothing to lose and much to gain from this simple yet powerful tool. Hope you accept the challenge…

 

Watch our related videos on our YouTube channel

Get our FREE 1-pg downloadable 30-Day Challenges Ideas List to help decondition and unravel egoic patterns keeping us stuck in our status quo…

Wishing you all the joy, connection and love today and always…

With Much Love & Light!

 

PS: Related Articles
Mothering Vs Fathering
Need Fathering in your life?
Use fathering to create the changes you want in your life…
Do less and make more changes with self-fathering…
New habits, routines and motivation
Intentional habits to glide into the New Year with ease
Coping with healthy vs unhealthy habits
The power of having Intentional Habits
How your self-discipline gives you Freedom…
Uplevel your relationship with summer couple fun
Have a Summer Bucket List!
Summer of self-improvement
Have a shift with Summer Personal Projects
Make this a Summer of upleveling
Use 30-day challenges to change your patterns…

 

PSS: Do you need support taking yourself, your relationship, and your life to the next level- actually living a healthy, happy, harmonious and overall abundant life?

Interested in Couple Therapy, Marriage Counseling, Relationship Coaching, Individual Therapy or Support Sessions?

We can help with our private and group memberships:
Success Membership

Radiance Membership

 

Look forward to seeing you inside!

 

   Copyright (c) 2024 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include:
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™
with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

Reparenting through fathering, self-discipline, and new habits that stick [Video]

Reparenting through fathering, self-discipline, and new habits that stick [Video]

Have you had the experience of wanting to change something in your life but seemingly no matter what you try it seems that you just can’t get the results you are looking for? I have seen this with health and wellness habits, productivity and success habits, and I hear this all the time when couples first come to see us for couples therapy about creating changes in their relationship…

I find that partners think they try all kinds of things to make changes in their relationship without getting the outcome they are seeking. But even though they might try different things, what’s at the root, the driving mechanisms behind their efforts remain the same… So actually, not that much is being done differently at the end of the day… And they end up feeling stuck

Their conditioning, programming, and patterning need to be addressed, what’s driving their dynamics, for change to actually happen, AND hold… This can be done in a lot of different ways and through a host of different modalities… 

In June, I usually offer different ways to reprogram, deprogram, decondition, through reparenting but specifically through Fathering in honor of and in celebration of Fathers… 

And, as we’ve been at the deconditioning thing for a bit now, I want to offer tackling this from a lighter place to make the work more fun… 

Let’s get to some deconditioning with some Fathering- let’s embrace more structure, systems and routines for the security and discipline we need… But before you roll your eyes, as we are trying to get away from so much structure to begin with and make it more fun, let me share that we won’t be over doing it to where we stifle ourselves and it will be fun…

What we want to do is give ourselves the container of a structure so we can freely flow within it. Eh? More on this in upcoming issues. But for now, let’s focus on chipping away at programs that hold us back from what we want, even our attempt to be more disciplined… 

How? Let’s play with the idea of pattern interruption and make it fun- let’s implement habits that counter our usual habitual (egoic) ways… That force our brain to repattern… Driving home a different way. Writing or brushing your teeth with your opposite from dominant hand. Sleeping on the other side of the bed, or sitting at a different place at the dinner table or couch. You get my drift. 

For more ideas on habits to help us decondition, check out our 30-Days Challenges List!

In today’s podcast episode, I’m excited to have a conversation with Marvin Bee, a fellow podcaster about how to go about our own personal health journey. He focuses on removing unhealthy habits and all things not good for us in his approach to health and happiness… 

Awesome ideas show up in our conversation that can be used for your 30-Day Challenge… Enjoy!

 

 

Watch our related videos on our YouTube channel

Get our FREE 1-pg downloadable 30-Day Challenges Ideas List to help decondition and unravel egoic patterns keeping us stuck in our status quo…

Wishing you all the joy, connection and love today and always…

With Much Love & Light!

 

PS: Related Articles
Mothering Vs Fathering
Need Fathering in your life?
Use fathering to create the changes you want in your life…
Do less and make more changes with self-fathering…
New habits, routines and motivation
Intentional habits to glide into the New Year with ease
Coping with healthy vs unhealthy habits
The power of having Intentional Habits
How your self-discipline gives you Freedom…
Uplevel your relationship with summer couple fun
Have a Summer Bucket List!
Summer of self-improvement
Have a shift with Summer Personal Projects
Make this a Summer of upleveling
Use 30-day challenges to change your patterns…

 

PSS: Do you need support taking yourself, your relationship, and your life to the next level- actually living a healthy, happy, harmonious and overall abundant life?

Interested in Couple Therapy, Marriage Counseling, Relationship Coaching, Individual Therapy or Support Sessions?

We can help with our private and group memberships:
Success Membership

Radiance Membership

 

Look forward to seeing you inside!

 

   Copyright (c) 2024 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include:
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™
with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

Coregulation for upleveling interactions and relationship bliss [Video]

Coregulation for upleveling interactions and relationship bliss [Video]

It’s been in the air, that partners, especially women, are really feeling disconnected and unsettled in their relationship. They are getting more and more in touch with feeling like something is missing, that there could be more, that just sitting side by side binge watching Netflix while their partner is also on another device, is just not enough to feel emotionally and relationally satisfied with their partner…  This is a wonderful awareness because it can be addressed… As opposed to feeling irritated and aggravated a lot of the time in the presence of their partner. No matter what their partner does, they find fault with it or it doesn’t satisfy… Even their partner’s breathing irks them- literally! Does your partner snore?

Couples don’t need to be fighting or thinking divorce for them to realize that their relationship can use some enrichment… That their relationship can use an upgrade, an upleveling… But of course, they can also be struggling.

Couples get into trouble when they approach their relationship from fear, from ego, from arrogance… Usually one of the partners feels like they do everything for the relationship and their life, and like their partner is the problem- they can’t even breathe properly! And, that they could be doing more…

This is exactly the mindset that creates funky dynamics and that keeps couples feeling stuck or from creating a radiant relationship… When one of the partners is feeling so disconnected, neglected, taken from granted, and the like, they go into control, micromanaging, demanding, critical, and even nasty mode… This makes their partner feel unappreciated, devalued, controlled, small, insignificant, and the like. Which makes them shut down even more and become emotionally, and even physically unavailable. Which in turns triggers the other some more… And so the cycle, loop, dynamic, repeating patterns go

It is usually the woman who feels the disconnect more and starts this cycle… Of course, it can be said that the man started by not showing up emotionally in the first place… But we have to plant the flag somewhere and it is easier to see it when we observe what is being done, versus what isn’t.

*Now, I said “usually” but the reverse is also true, and I used the genders for simplicity’s sake but please replace them as it fits your relationship. Just know that regardless of gender, the polarities still exist in the relationship in terms of feminine or masculine energy that creates the attraction between the two (both have both but lean more into one). If the binary language is offensive to you, you can translate this further and just suffice to say that there are different energies with opposing needs, they don’t need to be labeled…

The partners keep triggering each other with their relationship overfunctioning (pursuing) and relationship underfunctioning (distancing).

Once the partners pause and recognize that they are dissatisfied and constantly triggering each other, they can now become proactive about creating change in their relationship…

It is super helpful to shift how things are being interpreted- a lot of times the partners assume the worst, feel it’s totally hopeless, and feel like calling it quits. They throw up the baby with the bath water!

When what is needed is different perspective, realignment, and approach:

~ Embrace a Heart-Centered Approach – Move down from the head, logic, ego and fear driven overanalyzing, interpreting, assuming, and knowing best and knowing it all…  Move down to the heart and see and feel the blessings, beauty, joy, gratitude, ease, flow, appreciation, love… Cultivate this, expand it… Fill your heart, enlarge your heart. Connect with your sacred heart…

 ~ Embrace a Higher Estate – When you connect with your heart and lead from your heart life and your relationship become infinitesimally easier… Connect with compassion and unconditional love… Your partner is not perfect, as you are not… Your partner is also on a Journey, as are you… Have some grace for your experiences and really partner up in your great life adventure… 

 ~ Embrace a Higher Living – When you realign as we are saying here, you are automatically in a different reality! Things play out differently, work out better, easier, and smoother for the highest good of all. Life and your relationship become a dream come true… It is not that difficult to become your best self, create your best relationship, and your best life as the end of the day…

Ok, so this is all well and good in concept and philosophically you may be thinking, and asking what that means for the everyday.

Now that I shared the perspective shift for you to embrace, that creates a major shift in and of itself by the way… Let me bring it down to the clinical and practical so you can hang your hat somewhere.

The dynamics get created because of our programming, patterning and conditioning… This is why we address this a lot… We want to deprogram ourselves to get out of the box and into a more authentic, expansive, and loving relationship…

Real down to earth and tangible practices help with this:

*I’ve written about these extensively in the blog and have done some videos as well – feel free to search for selflove practice, connection, reprogramming and the like for more. Though the concepts are not always fully expounded and contextualized know that everything I offer, even the fun and silly things like creating seasonal bucket lists and 30-day challenges, serve a higher purpose and good of all…

~ Self-Love Practice – This practice addresses your inner-child… Meets your needs, nourishes and resources you, and heals you…

~ Partner-Love Practice – This practice addresses your shadows (unknown, hidden, disowned parts of you)… Meets your partner’s needs, delights and resources your partner, and evolves you…

There is so much possibility, gifts, and blessings in there you can play there for eternity. Embrace them as a way of life… Like I like to say, embrace a Relationship Enrichment Lifestyle….

And, for a bonus practice for today that is totally embodied and relational and in real time- CoRegulation:

~ Coregulation Practice – This is a way to use ourselves in the moment to have our partner’s back, each other’s back… It utilizes our nervous system to resonate with our partner’s to influence each other’s estate. When we are resourced and intentional, we can stay calm, grounded, and available in the face of our partner’s reactivity which in turn helps them calm down, get grounded and soothed…  It helps as a calming agent and connecting mechanism in times of distress (and other times as well!). This is a great practice when and for addressing triggers, pain, and stress. 

  • Show up with warmth, calming presence and tone of voice, attunement, eye contact
  • Provide verbal acknowledgement of the other’s distress and experience, put words to it
  • Offer deep breathing or synchronizing breaths, eye contact or eye gazing, and gentle reassuring caring touch (don’t force hugs!)

When partner’s meet their own and each other’s needs, they heal and grow… And change their stuck repeating patterns… They deprogram…

Embracing a coregulation practice is a super loving way to be in relationship and to deepen your connection. Now this addresses what feels like missing in your relationship, and helps with building that connection you crave… Now that’s partnership, cocreation, and Love!

Check out the video version…

 

 

Watch our related videos on our YouTube channel

Get our FREE 1-pg downloadable Codependence Quiz to identify if and how you are impacted by codependence in your relationship- do you love too much?

Wishing you all the joy, connection and love today and always…

With Much Love & Light!

 

PS: Related Articles
What about compassion?
Give the Gift of Understanding and Compassion…
5 Insights for your physical and mental health
Addictions impact mental health and success
Reprogram yourself with self-reparenting
Caring is not just for Mothers!
Mothering Vs Fathering
A simple way to change your programming…
Another simple way to change your programming…
Take off the identity mask you chose for your life
The ultimate tool for outsmarting your ego…
Prevent drama with self-regulation and co-regulation
Embrace the art of self-care for increased self-regulation and resilience
Loving practices for self-regulation and relationship enrichment

 

PSS: Do you need support taking yourself, your relationship, and your life to the next level- actually living a healthy, happy, harmonious and overall abundant life?

Interested in Couple Therapy, Marriage Counseling, Relationship Coaching, Individual Therapy or Support Sessions?

We can help with our private and group memberships:
Success Membership

Radiance Membership

 

Look forward to seeing you inside!

 

   Copyright (c) 2024 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include:
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™
with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

Shadows work, innerchild work, and your deeper transformation…

Shadows work, innerchild work, and your deeper transformation…

Sometimes our life feels like smooth sailing, at other times it feels like an uphill battle… Of course, we enjoy the easiness, the flow, the joy. We don’t question it much and wonder what’s working… But when we struggle, it’s not so pleasant. We wonder what the heck is happening and why things are so hard. I hear this all the time from couples that are having a challenging time in their relationship. They say things like, It should not be this hard

But let me offer, that it doesn’t have to be hard! Yes, challenging times are rough, and nobody likes those. But we can make the challenging times worth the sticking through them… Though they are hard, they don’t have to be insufferable or devastating. Pain is inevitable, suffering is optional…

The key is to fully embrace our Human Experience, to continue to become who we really are without all the muck covering our radiance. By being super intentional about how we do ourselves and our lives, we are able to create much more ease, joy, and love…

How do we do this, because sometimes we might think that’s what we are doing but yet our relationship and our life are still very challenging?

The answer is that it is not just about what meets the eyes… It’s not just about all the doing we do and how we do all the doing…

This is what is getting in the way. We get too focused on our conscious processes and our behaviors without addressing any of the drivers behind them… This is the surest way to spin our wheels and not make any progress. This is why our relationship and life feel too hard…

Our programming, patterning, and conditioning have their way with us if we don’t do something about them… They are the drivers of everything in our life. Everything about our life is created 95% by them, and 5% by our conscious mind… Yikes! We better get to straightening all that stuff out!

To that end, let’s address some of our shadows (disowned parts and unknown aspects of ourselves) today…

~ Disowned Parts – Have you noticed that there might be characteristics about your partner or other people that just irk you? Have you noticed that sometimes your partner or others do stuff that just get under your skin? In these instances, there is something about those characteristics or behaviors that resonate within you at some level… You might have these in you or some version of them that at some point and somehow you rejected or villainized. When they show up in others, they stick out to get your attention. It’s not the other person that’s getting on your nerves… It’s your own stuff calling out to you to come home… 

~ Buried Aspects – This is where there is a lot of potential for healing and growing… These parts are aspects of you that were present when you had traumatic or very painful experiences and so had to be buried to survive the pain. When accessed and taken cared of through understanding, compassion, forgiveness, letting go and such, they release the stuck pattern and energy allowing for further evolution and expansion…

~ Golden Shadows – These are my favorite and not for the faint of heart. These are the ones that hold the lessons, the ones that are a gift to us, the ones that when we experience something we might say, Things happen for a reason… These are the ones that show up the most clearly in the form of repeating themes in our life… There is stuff there for us to use in creating our Best Life, in having our Grand Life Adventure, in having to do with our Purpose for being in this life…

Our shadows need to be identified, reclaimed, owned, and integrated for us to become whole… For us to undo programs and conditioning that our holding us back. For us to break out of repeating patterns that create our suffering. For us to be our full glorious selves, with warts and all. To us to be our perfect imperfect version of ourselves. For us to have a real awakened full Human Experience…

Pain is inevitable, suffering is optional…

Let’s become more whole and who we really are, shall we?

These can get you started, and join our membership for much deeper dives into all this!

Take Off the Identify Mask You Chose for Your Life
The Ultimate Tool for Outsmarting Your Ego
You Don’t Just Love Your Partner On Paper, Do You?

 

Watch our related videos on our YouTube channel

Get our FREE 1-pg downloadable Codependence Quiz to identify if and how you are impacted by codependence in your relationship- do you love too much?

 

Wishing you all the joy, connection and love today and always…

With Much Love & Light!

PS: Related Articles
What about compassion?
Give the Gift of Understanding and Compassion…
5 Insight for your physical and mental health
Addictions impact mental health and success
Reprogram yourself with self-reparenting
Caring is not just for Mothers!
Mothering Vs Fathering
A simple way to change your programming…
Another simple way to change your programming…
Take off the identity mask you chose for your life
The ultimate tool for outsmarting your ego…
Prevent drama with self-regulation and co-regulation
Embrace the art of self-care for increased self-regulation and resilience
Loving practices for self-regulation and relationship enrichment

 

PSS: Do you need support taking yourself, your relationship, and your life to the next level- actually living a healthy, happy, harmonious and overall abundant life?

Interested in Couple Therapy, Marriage Counseling, Relationship Coaching, Individual Therapy or Support Sessions?

We can help with our private and group memberships:
Success Membership

Radiance Membership

 

Look forward to seeing you inside!

 

   Copyright (c) 2024 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include:
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™
with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

Keep the love and spark alive this Valentine’s and always… [VIDEO]

Keep the love and spark alive this Valentine’s and always… [VIDEO]

Sometimes we might wonder how much our partner actually loves us, and it at all… This is not an uncommon thought when we are having relationship issues, when we are fighting a lot, and even if we are just triggered… Our bond, our connection and our love is that vulnerable… 

We have to remember that our partner and our relationship are happening in our head… As weird of a concept as that is, and as much as we can argue for the existence of them in our external world, our experience of them is still internal…

This is good news and a super empowering concept… This means that as soon as we choose to look at our partner and our relationship differently that we have a different partner and a different relationship! This is how we create new beginnings as well…

Isn’t this incredible? Let’s test it out…

~ Have some loving thoughts about your partner
~ Think about all the wonderful qualities about them
~ Notice what an amazing human they are
~ Recognize that they are also on a Journey
~ Realize that they are perfectly imperfect and a perfect match to you in your Journey… 

Think some more along these lines. 

Be grateful. Be joyful. Be so happy to have them in your life… 

Notice how you now see your relationship and your partner in a better light… 

I know that this is harder to do when we not getting along, when we are fighting or when we are struggling in our relationship, and specially when we are triggered even if everything is otherwise copacetic. 

This reinforces the concept further of how susceptible we are to our feeble mind and the importance of not taking ourselves on a ride… Not taking ourselves too seriously. Not believing everything we think. Not getting sabotaged by our feelings, which flow from our thinking… 

Our whole life is a construction! We are in charge of what we construct. Including the partner and relationship we have… 

Realize this – if you have awesome thoughts, you have awesome feelings and therefore awesome actions, responses, and presence… This invites, seduces, induces your partner to reciprocate… 

Yes, we can do all the nurturing, loving and romantical behaviors but we go much further when we do the internal loving first… 

In today’s episode, I share how to recognize and address the culprits to low desire, transform your relationship dynamics that keep you stuck, and do all the tending and loving gestures to keep the love and the spark alive. It’s a must episode!

 

 


Want to create a stronger, deeper, more meaningful,
and nourishing connection with your partner?

Check out our upcoming groundbreaking event
for a Valentine’s Day Experience

Artful Interconnectedness – Expanding Love

Artful Interconnectedness: Expanding Love ...

Learn More & Get Your Tickets Now!

 

Watch our previous Podcast Episodes on our YouTube channel

Celebrate your Love! Get this FREE Date Your Partner protocol now!

 

Wishing you all the joy, connection and love today and always…

With Much Love & Light!

 

PS: Related Articles
You don’t just love your partner on paper, do you?
Are You Up for Unconditional Love?
Expand Your Consciousness, Expand Your Love [VIDEO]
It’s Time for Love!
Get back your connection and intimacy
Connection Habits help enhance or rekindle love … (VIDEO)
Do you know how to have fun together?
Do You Play with Your Partner?
Sprinkle Your Relationship with Sexiness and Fun this Valentine’s!
Spice-Up Your Relationship this Year

 

PSS: Do you need support taking yourself, your relationship, and your life to the next level- actually living a healthy, happy, harmonious and overall abundant life?

Interested in Couple Therapy, Marriage Counseling, Relationship Coaching, Individual Therapy or Support Sessions?

We can help with our private and group memberships:
Success Membership

Radiance Membership

 

Look forward to seeing you inside!

 

   Copyright (c) 2024 Emma K. Viglucci. All rights reserved.

 

Want to Use this Article in Your Own Website or Publication?
Be our guest! Here is how, you MUST include:
Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and the Successful Couple Strategy™ that assist couples succeed at their relationship and their life. Stay Connected™
with Emma and receive weekly connection notes in your inbox with Personal Development and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com

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