Even though words are important sometimes they are overrated… Hence, we say things like, A picture is worth a thousand words… And in this case, there is so much more communication going on between partners than what words can say…
We know we communicate in a lot of different ways, including non-verbal communication and body language… But what if I told you that those are also very basic. We connect at other levels that we usually don’t take into consideration…
Like through being interconnected and using our intuition and knowing…
And, like using our felt body, our sensing abilities, to feel into our selves, our partner and our relationship…
There is a ton of information here that we usually use automatically.
But what if we were to tap into this intentionally and leverage it for a more authentic, deeper, and meaningful connection?
In this episode, I have a lovely and inspiring conversation with Carmela Bennett, a somatic psychotherapist, who shares about what somatic and experiential relating is and the benefits of relating from a sensing place, how to use it to manage and repair conflict, how it’s healing and repatterning, how it enhances interactions with deeper emotional and physical intimacy, and how to use it for enriching and upleveling our relationship.
We discuss over a dozen practices partners can use immediately to elevate their relating…
Hope this information serves you and helps you get on the path to your Successful Relationship and Meaningful Life.
ABOUT OUR GUEST
Carmela Bennett has been a psychotherapist for the past 25 years and maintained a private practice for individuals, couples, and families in NYC since 2016. She has a Doctorate in Leadership, a Masters in Marriage in Family Counseling, Somatic Experiencing training and holds a CASAC addiction specialist certification. She blends years of training and experience with holistic, somatic, experiential, and psychodynamic modalities and specializes in working with relationships, addiction, anxiety disorders, PTSD and developmental trauma treatment using somatic experiencing. Her lifelong participation in the expressive arts, especially dance and movement, inspires integrating creativity, imagination, and intuition into all aspects of her life and work. She considers our basic human need for connection and individual purpose a fundamental resource for meaningful change. You can find her at CarmelaBennett.com.
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Yep, the celebration continues! We are celebrating our Podcast’s 1st Year Anniversary! Love bringing topics and conversations to support you in your Journey. I super enjoy the conversations with colleagues, friends, and experts on topics that I believe would enrich your experience, expand your consciousness, and of course help you make the changes you are seeking in your relationship and your life. We got you!
We cover a range of topics from all things relationship, including changing codependent patterns, to mental health and wellness, to self-love and expanding consciousness… We believe in embracing a relationship enrichment lifestyle and support you in creating the relationship and life you love. Through love and connection, we can create anything we desire…
Our celebration includes special episodes this month of selected segments from each episode we’ve created thus far of key takeaways for immediate implementation and results…
In this episode we cover the second half of the episodes, with topics such as: Embracing interconnectedness, empowering ourselves in relationship, integrating meaningful rituals and traditions, enhancing our sex life, developing parenting of neurodivergent children, implementing health, wellness, and success mindset and habits, considering divorce through mediation.
When you come across a guest you like or a topic that you’d like to hear more on, you can access their full original video episode linked in the list below.
Hope you enjoy this Essentials Compilation!
Hope this information serves you and helps you get on the path to your Successful Relationship and Meaningful Life.
Get our Podcast 1st Year Episodes, including our Guests’ Gifts or Special Offers AND our FREE Relationship Enrichment Mini Course!
You have Successfully Subscribed!
THE GUESTS LINEUP
Segment: Awakening to Our Consciousness and Interconnectedness From Episode 12: Jeffrey Dunne – Explore Interconnectedness for More Harmony and Joy
Segment: Managing and Owning Ourselves Creates Smoother Interactions From Episode 13: Cinthia Hiett – Refresh Your Relationship with Your Adult You
Segment: Why Rituals Are Important and How they Enrich Our Relationships From Episode 14: Evan Imber-Black – Exploring Rituals to Enrich Relationships and Create Change
Segment: How We Choose to Look at Things Creates Our Reality From Episode 15: Francois Lupien – Small Big Mindset Tweaks to Succeed at Everything in Life
Segment: There are Two Types of Lovers in the Relationship From Episode 16: Deborah Fox – Libido Differences, Rekindling Desire and Sexual Satisfaction
Segment: What’s So Special About Play and Why It’s Important From Episode 17: Polina Shkadron – Parenting Neurodivergent Children: Tantrums, Parenting Styles, Self-Regulation (Pt1)
Segment: A Controversial Approach to Managing Kids Acting Out From Episode 18: Polina Shkadron – Parenting Neurodivergent Children: Transitions, Discipline, and Connection (Pt2)
Segment: Everything in Your Life Has an Impact on Your Wellbeing From Episode 19: Marvin Bee – A Different Perspective on Habits for Overall Health and Happiness
Segment: Even Your Personality Has an Impact on Your Health From Episode 20: Angela Mazza – Connecting Health Issues to Psychological and Relational Patterns
Segment: Your Daily Rhythms and Habits Impact Your Hormones From Episode 21: Serena Goldstein – Demystifying Women’s Hormonal Journey Throughout their Life Cycle
Segment: Creative Ways of Breaking Impasses When Divorcing From Episode 22: Glenn Dornfeld – If You Choose to Divorce, Choose Empowering Settlements with Ease
Woohoo, we are celebrating our Podcast’s 1st Year Anniversary! Super excited and proud of this accomplishment. We’ve had growing pains as we went along, but in all it has been so amazing to host these conversations and bring you curated pertinent topics to support you in your Journey. We are here to assist you with your personal development and relationship enrichment to have a Grand Human Experience…
To celebrate this milestone, we are doing special episodes this month of selected segments from each episode of key takeaways for immediate implementation and results…
In this episode we are covering the first half of the episodes, and the topics range from: Creating intimacy, toxicity in relationship, managing relationship finances to managing food and stress for more health, wellness and vitality.
When you come across a guest you like or a topic that you’d like to hear more on, you can access their full original video episode linked in the list below.
Hope you enjoy this Essentials Compilation!
Hope this information serves you and helps you get on the path to your Successful Relationship and Meaningful Life.
Get our Podcast 1st Year Episodes, including our Guests’ Gifts or Special Offers AND our FREE Relationship Enrichment Mini Course!
You have Successfully Subscribed!
THE GUESTS LINEUP
Segment: Sometimes Couples Get Stuck When Seeking Intimacy From Episode 1: Carole Cullen – The Secret Ingredients for a Successful Relationship
Segment: The Gift of Having Complementary Strengths From Episode 2: Nermine Zakhary – Use Your Strengths to Have a Huge Impact on Your Relationship
Segment: Your Relationship Needs Specific Attention for it to Thrive From Episode 3: Emma Solo – The Top 10 Tactics to Ensure Lasting Love in Your Relationship
Segment: Your Abundance in Life Depends on Your Shared Vision From Episode 4: Christine Luken – Simple, Sexy and Super Generous Money Management
Segment: Sometimes Men are Just Misunderstood… From Episode 5: Rich Heller – About Men: Don’t Let Anger Issues and Toxicity Affect Your Holidays
Segment: Preparing Yourself for Being Around Family During the Holidays From Episode 6: Emma Solo – How to Thrive this Holiday Season by Managing Expectations, Temptations, and Family Dynamics
Segment: Key Factor to Consider When Planning Your Marital Financial Future From Episode 7: Stacy Francis – Best Practices for a Healthy, Wealthy, and Financially Successful Marriage
Segment: Starting the New Year or New Beginning Right From Episode 8: Emma Solo – Uplevel Everything by Embracing a Self-Love Practice
Segment: The Key to Flourishing Through Transitions From Episode 9: Deborah Donenfeld – Thriving Through Transitions, Creating a New Beginnings
Segment: The Worst Thing to do When Focusing on Losing Weight From Episode 10: Brigitte Zeitlin – Cultivate a Healthy Relationship with Food for Overall Wellbeing
Segment: Develop Emotional and Physical Intimacy From Episode 11: Emma Solo – Keep the Love and Spark Alive this Valentine’s and Always
Sometimes couples choose to divorce. Though we are super pro making the relationship work, and by work we mean Thrive, sometimes couples decide they’ve invested enough into the relationship and prefer to take a different route to find their happiness.
We support our couples in the decisions they make for themselves, their family, and their life, and we help them through whatever transitions they find themselves in. Through working on the relationship, they might realize that they don’t prefer to stay together after all and choose to pursue separating instead.
If this happens while working with us, we guide them in having the most beautiful divorce process they can manage. Our goal is to minimize the heartache and trauma of this experience for everyone involved, and to assist them transition into a new life situation that works better for them and their family. We encourage divorcing with the spirit of ease, compassion and generosity.
In today’s episode I’m excited to have a conversation with Glenn Dornfeld, an experienced mediator, about the different options people have to pursue getting divorced and he nuances of getting divorced through an empowering process that leads to satisfying settlements with ease. Hope you enjoy it!
Hope this information serves you and helps you get on the path to your Successful Relationship and Meaningful Life.
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🌟ABOUT OUR GUEST:
Glenn E. Dornfeld, Esq., is a mediator, trainer/mentor, and family/divorce attorney with a solo mediation and legal practice in Manhattan, serving both New York and New Jersey through mediating divorce cases. He is frequently asked to teach and coach mediators in various settings, is on law councils’ joint Ethics Committees, has chaired or co-chaired many mediation annual conferences, and regularly presents at them. Glenn has been awarded the Abel Award for service to the field of family and divorce mediation. You can find him at DivorceMediationAttorney.com.
Gifts from Glenn:
Aside from the free initial consultation, should a couple decide to work with Glenn he’ll give them their first hour also at no charge when they mention Emma and this Podcast Episode.
Hormones are a big deal! They seem to rule our life if we are a woman because so much depends on them for our cycle and reproductive life if we want children.
But aside from that aspect, they still affect so much of our health, wellbeing and how we experience our world, including the relationship with our partner… Men are affected in their own right obviously, and also when supporting their female partner.
Without going into a whole scientific or medical explanation, suffice to say that hormones regulate and control many of our body functions and development. They affect our rhythms from sleep, sex drive, hunger, motivation, body temperature, menstrual cycle, growth, metabolism, stress response and so much more.
In today’s episode I’m excited to have a conversation with Dr. Serena Goldstein to address how to support ourselves on our Hormonal Journey throughout our lifespan. We have a rich conversation covering: Identifying symptoms that might indicate a hormonal imbalance that just add unnecessary challenges to our life, what testing one might need to help identify these for proper treatment, how to use life rhythms and lifestyle to address imbalances and promote health, and what might be needed to smoothly sail through different life stages while taking personality, relationship dynamics and energetics into consideration… Hope you enjoy it!
Hope this information serves you and helps you get on the path to your Successful Relationship and Meaningful Life.
……………………………………………………………
🌟ABOUT OUR GUEST:
Dr. Serena Goldstein is a Naturopathic Doctor who guides you to trust and understand what your body is telling you. She has a diverse, deep and growing knowledge base around conventional medicine, natural modalities, energy medicine modalities, and spirituality, where she seeks to find and address the root cause of symptoms with an individualized plan that also feels like relief. Dr. Serena works with those experiencing weight gain, hormone imbalance, poor sleep, stress, thyroid, mood, and gut health issues who want to learn more of what their body is saying and needs. She has shared her expertise on outlets such as MindBodyGreen, Forbes, and Shape.com, has appeared on NYU Doctor Radio Sirius XM, written multiple research articles on mind/body healing, presented at numerous conferences, and serves as an Advisory Board Member for Natural Practitioner Magazine. You can find her at DrSerenaGoldstein.com.
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Emma K. Viglucci, LMFT has been in the mental health profession in varying capacities for the past 20+ years. She is the Founder and Director of metrorelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected. The work helps couples create a radiant and successful relationship and meaningful life by becoming a strong partnership and increasing their connection, intimacy, and fun. Emma is the creator of the MetroRelationship™ philosophy and the Successful Relationship Strategy™.
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